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Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered

Nicola Smith

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Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered
Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered

Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered

Nicola Smith

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0
Plays
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About Us

This is your chance to ask a highly qualified Personal Trainer your questions about health, nutrition and fitness. Nicola Reilly is a qualified Functional Diagnostic Nutritionist, as well as a Paul Chek Level 2 practitioner. Listen & Learn as Nicola answers others’ questions, & get an answer yourself!

Latest Episodes

Ask The PT # 25 – Should I Eat Breakfast?

In this episode I discuss the really common question I get asked all the time. Should I eat breakfast? With all the diets out there today recommending different fasting options and what ever else, it can be really confusing as to know what is right for you. So today I try and clear that up […]

7 MIN2015 MAY 6
Comments
Ask The PT # 25 – Should I Eat Breakfast?

Ask The PT # 24 – How Many Nuts Is To Much?

Today I answer a really common question I get ” How many nuts is to much?” Often when people go gluten free or start on a clean eating path, they end up switching alot of their old habits for new ones that may include nuts in them. This can then mean they end up eating […]

7 MIN2015 MAR 23
Comments
Ask The PT # 24 – How Many Nuts Is To Much?

Ask The PT # 23 – I Get Really Tired In The Afternoon, Do You Have Any Advice?

Today I answer the really common question on energy levels in the afternoon. Find out some things you can do to help you with your energy and to help you create more stable energy throughout your day. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/ask-personal-trainer-your/id838082666?mt=2 [gravityform id=”20″ name=”Podcast Question”]

6 MIN2015 MAR 6
Comments
Ask The PT # 23 – I Get Really Tired In The Afternoon, Do You Have Any Advice?

Ask The PT # 21 – Gym Free Tips To Look Better Naked Instantly

Discoversome tips and tricks on how you can get more confidence instantly with less clothes on. Learn how you can make your skin glow, and how you can improve yourappearance without the gym. These tricks you can do right away, and put all your hard work from working out, into action and get more confidence. […]

8 MIN2014 AUG 7
Comments
Ask The PT # 21 – Gym Free Tips To Look Better Naked Instantly

Ask The PT # 20 – What Foods To Eat To Create Glowing Skin

Discoverwhat foods you should be including into your diet to help make your skin glow. Learn some tricks as to what are the best sources and where to source them from. Find out how you can provide your body with all the tools it needs to get glowing skin from real food. If you have […]

9 MIN2014 AUG 5
Comments
Ask The PT # 20 – What Foods To Eat To Create Glowing Skin

Ask The PT # 19 – Fat Loss Myths And Lies

Discover why you may have been listening to lies and how some of the common myths out there could be affecting your results. Learn how you can push through all the garbage and discover what is really going to help you burn body fat and lose weight. If you have a question you would like […]

9 MIN2014 JUL 25
Comments
Ask The PT # 19 – Fat Loss Myths And Lies

Ask The PT # 18 – Best Exercises For Your Arms Without Equipment

Want to tone and tighten your arms from the comfort of your home? Then find out what are the best exercises to help you get your arms in shape for summer. All you can do in your living room with no equipment and your arms are going to love it. Find out what sort of […]

9 MIN2014 JUL 25
Comments
Ask The PT # 18 – Best Exercises For Your Arms Without Equipment

Ask The PT # 17 – Ways To Include Kids In Your Workout

Do you struggle to fit a work in when you have kids at home? Are you struggling to workout how you can exercise with toddlers? Then listen in to this show, where I give you some ideas on how you can incorporate your kids into your workout. This can not only be a great time […]

11 MIN2014 JUL 20
Comments
Ask The PT # 17 – Ways To Include Kids In Your Workout

Ask The PT # 16 – How To Stop Your Arms Jiggling

Find out what exercises help you combat those bingo wings or wave goodbye muscles. Learn how to effectively get your body burning body fat and how you can improve your problem area. Discover all the best training techniques to get right into the backs of your arms so you can feel proud wearing a singlet. […]

11 MIN2014 JUL 17
Comments
Ask The PT # 16 – How To Stop Your Arms Jiggling

Ask The PT # 15 – How To Tone A Specific Muscle Or Body Part

Find out how and if you can target specific muscle groups. Learn training techniques to get the best out of your workout and find out how you can effectively make the most of your time when you train. Learn the tips and tricks on how you can target specific areas and find out whether or […]

9 MIN2014 JUL 1
Comments
Ask The PT # 15 – How To Tone A Specific Muscle Or Body Part

Latest Episodes

Ask The PT # 25 – Should I Eat Breakfast?

In this episode I discuss the really common question I get asked all the time. Should I eat breakfast? With all the diets out there today recommending different fasting options and what ever else, it can be really confusing as to know what is right for you. So today I try and clear that up […]

7 MIN2015 MAY 6
Comments
Ask The PT # 25 – Should I Eat Breakfast?

Ask The PT # 24 – How Many Nuts Is To Much?

Today I answer a really common question I get ” How many nuts is to much?” Often when people go gluten free or start on a clean eating path, they end up switching alot of their old habits for new ones that may include nuts in them. This can then mean they end up eating […]

7 MIN2015 MAR 23
Comments
Ask The PT # 24 – How Many Nuts Is To Much?

Ask The PT # 23 – I Get Really Tired In The Afternoon, Do You Have Any Advice?

Today I answer the really common question on energy levels in the afternoon. Find out some things you can do to help you with your energy and to help you create more stable energy throughout your day. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/ask-personal-trainer-your/id838082666?mt=2 [gravityform id=”20″ name=”Podcast Question”]

6 MIN2015 MAR 6
Comments
Ask The PT # 23 – I Get Really Tired In The Afternoon, Do You Have Any Advice?

Ask The PT # 21 – Gym Free Tips To Look Better Naked Instantly

Discoversome tips and tricks on how you can get more confidence instantly with less clothes on. Learn how you can make your skin glow, and how you can improve yourappearance without the gym. These tricks you can do right away, and put all your hard work from working out, into action and get more confidence. […]

8 MIN2014 AUG 7
Comments
Ask The PT # 21 – Gym Free Tips To Look Better Naked Instantly

Ask The PT # 20 – What Foods To Eat To Create Glowing Skin

Discoverwhat foods you should be including into your diet to help make your skin glow. Learn some tricks as to what are the best sources and where to source them from. Find out how you can provide your body with all the tools it needs to get glowing skin from real food. If you have […]

9 MIN2014 AUG 5
Comments
Ask The PT # 20 – What Foods To Eat To Create Glowing Skin

Ask The PT # 19 – Fat Loss Myths And Lies

Discover why you may have been listening to lies and how some of the common myths out there could be affecting your results. Learn how you can push through all the garbage and discover what is really going to help you burn body fat and lose weight. If you have a question you would like […]

9 MIN2014 JUL 25
Comments
Ask The PT # 19 – Fat Loss Myths And Lies

Ask The PT # 18 – Best Exercises For Your Arms Without Equipment

Want to tone and tighten your arms from the comfort of your home? Then find out what are the best exercises to help you get your arms in shape for summer. All you can do in your living room with no equipment and your arms are going to love it. Find out what sort of […]

9 MIN2014 JUL 25
Comments
Ask The PT # 18 – Best Exercises For Your Arms Without Equipment

Ask The PT # 17 – Ways To Include Kids In Your Workout

Do you struggle to fit a work in when you have kids at home? Are you struggling to workout how you can exercise with toddlers? Then listen in to this show, where I give you some ideas on how you can incorporate your kids into your workout. This can not only be a great time […]

11 MIN2014 JUL 20
Comments
Ask The PT # 17 – Ways To Include Kids In Your Workout

Ask The PT # 16 – How To Stop Your Arms Jiggling

Find out what exercises help you combat those bingo wings or wave goodbye muscles. Learn how to effectively get your body burning body fat and how you can improve your problem area. Discover all the best training techniques to get right into the backs of your arms so you can feel proud wearing a singlet. […]

11 MIN2014 JUL 17
Comments
Ask The PT # 16 – How To Stop Your Arms Jiggling

Ask The PT # 15 – How To Tone A Specific Muscle Or Body Part

Find out how and if you can target specific muscle groups. Learn training techniques to get the best out of your workout and find out how you can effectively make the most of your time when you train. Learn the tips and tricks on how you can target specific areas and find out whether or […]

9 MIN2014 JUL 1
Comments
Ask The PT # 15 – How To Tone A Specific Muscle Or Body Part