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Athlete Emerging

Heidi Neilson

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Athlete Emerging
Athlete Emerging

Athlete Emerging

Heidi Neilson

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Plays
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About Us

A journey of physical transformation, and identity re-invention

Latest Episodes

Ep 31 – Nothing Left to Chance

The big contest prep episode! I talk about food, wokouts, beauty pageantry, mindset, and as much of my entire prep life as I can cram into an hour-long episode! This one is packed with goodies, tidbits, and lessons from the road! Mentioned in this episode: * Heidi's May 3 Los Angeles Performance! http://www.diavolo.org/event/transformation-in-motion/ * My first competition of choice: the Emerald Cup:https://www.craigproductions.com/emerald-cup/2015-emerald-cup-main-info * Multi-time Ms Fitness Olympia Adela Garcia:http://adelafitness.com/ * Heidi's trainer: Jen Hendershott: http://www.getphatonline.com * FlavorGod Seasonings:http://flavorgod.com/ * Heidi's posing coach: Ms Figure Olympia Nicole Wilkins: http://www.nicolewilkins.com * Heidi's Competition Suit Designer:http://www.saleyla.com/ * My Hair designer: Armineh at Studio DNA Hollywood:http://studiodnasalon.com/hollywood/ * MAC makeup:http://www.maccosmetics.com/ * My favorite makeup tutorials:https://www.makeupgeek.com/catego...

61 MIN2015 MAY 2
Comments
Ep 31 – Nothing Left to Chance

Ep 30 – Saying YES!

Exploring how the silent retreat applies to my fitness life, and how it's lessons guided my decision whether to compete, or not. Mentioned in this episode: Vipassana Meditation Retreats: http:/www.dhamma.org Training with Jen Hendershott: http://www.getphatonline.com (I'm on the cover of this website! Cool!) My competition - The Emerald Cup:https://www.craigproductions.com/emerald-cup/2015-emerald-cup-main-info

11 MIN2015 APR 23
Comments
Ep 30 – Saying YES!

Ep 29 – How 10 Days of Silence Changed Everything

What happened when I moved from holiday transformation contest, into inner turmoil, and the into the depths of a 10-day silent meditation retreat. Mentioned in this episode: Vipassana Meditation Courses: http://www.dhamma.org

45 MIN2015 APR 16
Comments
Ep 29 – How 10 Days of Silence Changed Everything

Ep 28 – You Win Some, You Lose Some

The first in a series to catch you all up on the last couple months of this journey... In this episode I talk about the outcomes of the Get Phat Online staff challenge that was my main focus for November and December 2014, and set the direction for where 2015 is headed. Mentioned in this episode: * My Challenge video submission: https://youtu.be/iXDm2x6Kd6M * Phat Camp: http://www.getphatwithnicole.com * Jen's online training: http://www.getphatonline.com

32 MIN2015 MAR 24
Comments
Ep 28 – You Win Some, You Lose Some

Ep 27 – Is Your Focus Helping?

I've noticed lately that where I place my focus has a huge effect on how my training and life are going. I share a few key moments that have been driving this lesson home for me, and one really nifty way you can apply this principle when dieting! Hows it going for you? Talk to me: * heidi@AthleteEmerging.com * Instagram: @AthleteEmerging * Twitter:@AthleteEmerging Mentioned In this episode: Ferrigno Legacy Competition (I misspoke during recording, and called it the Lou Ferrigno Classic) -http://www.ferrignolegacy.com/ Tanji Johnson -http://www.savefitness.net/ Spartan Obstacle Course races -http://www.spartan.com/ Online training with Jen Hendershott -http://getphatonline.com/

20 MIN2015 JAN 10
Comments
Ep 27 – Is Your Focus Helping?

Ep 26 – Nicole Wilkins: Top Figure Champion

Fireside chat with 4x Figure Olympia champion Nicole Wilkins. We spent about an hour talking about everything under the fitness sun! Including: Our relationship to weight and the scale, getting through rough times, the importance of cardio, how to find balance with a hectic training lifestyle, Nicole's website, coaching, and phat camp weekends, and how the struggle is real for all of us - including professional fitness celebrities! Nicole is a wealth of insight and a dose of reality, and I think you'll dig this time with her as much as I did. For more on Nicole: http://www.NicoleWilkins.com and Phat Camp: http://www.getphatwithnicole.com Also mentioned in this episode: MyFitnessPal diet tracking app - available in the iTunes app store. Got something to say about the episode? Great! email Heidi@AthleteEmerging.com, or jump on over to Instagram or Twitter: @AthleteEmerging.

54 MIN2014 DEC 10
Comments
Ep 26 – Nicole Wilkins: Top Figure Champion

Ep 25 – Racing Into the Holidays

It's Thanksgiving, and another milestone! This episode includes my strategies for staying on track during the gluttony fest, excited progress from my recent obstacle course race, and updates on how my training is going with Coach Jen, now 2 1/2 weeks into her big changes. I also wanted to share with you that Jen and Nicole are having a Black Friday Sale for 2015 Phat Camp registrations... Save up to $100! I'll be there next year, will you? Check it out at http://www.getphatwithnicole.com Mentioned in this episode: Rugged Maniac Race - http://www.ruggedmaniac.com The Original Mud Run - http://www.worldfamousmudrun.com Spartan Sprint - http://www.spartan.com Coaching with Jen -http://www.getphatonline.com/ Happy Thanksgiving everyone! I'd love to hear your thoughts on the podcast, and how your transformational journeys are going. You can reach me by email at heidi@AthleteEmerging.com, and on twitter, Instagram, and Two Grand (food diary app), as @AthleteEmerging. Also, if you're enjoy...

30 MIN2014 NOV 27
Comments
Ep 25 – Racing Into the Holidays

Ep 24 – A Whole New Run

My mind is blown. I just had a breakthrough in my running, as a result of a small but significant alignment shift, and I can't wait to tell you all about it. Mentioned in this episode: Nicole Wilkins' member website (Where I learned my treadmill Tabatas) http://www.nicolewilkins.com The tour company I went on my Peru volunteer service journey with: http://www.insightadventures.com The upcoming obstacle course race: http://www.ruggedmaniac.com/

21 MIN2014 NOV 14
Comments
Ep 24 – A Whole New Run

Ep 23 – Getting Real with Jen Hendershott

A sit and chat with Jen Hendershott: international fitness champion, entrepreneur, founder of Phat camp and Get Phat Online training, and a just darn good time. We talk about prioritization, dealing with loss, the importance of cardio, and finding balance. I suspect that after this interview, you'll wind up just as charmed by this dynamo (who happens to be the newest addition to my own personal coaching team), as I am. People and things mentioned in this episode: Jen Hendershott: http:www/jennyh.com You can email Jen at: JenHendershott@gmail.com Book: The Women's Precontest Bible:http://www.womensprecontestbible.com/ Nicole Wilkins: http://www.nicolewilkins.com Phat Camp: http://www.getphatwithjen.com Coaching by Jen and her team:http://getphatonline.com/ Theme music: "Black Samba" by Juanitos on the album "Soul Africa". Used under Creative Commons attribution license, and sourced from the Free Music Archive:http://freemusicarchive.org/music/Juanitos/Soul_Africa/ Title read by:http:...

35 MIN2014 NOV 6
Comments
Ep 23 – Getting Real with Jen Hendershott

Ep 22 – I’m at Phat Camp!!

Recorded mid-camp in Las Vegas, this episode chronicles my decision to go to weekend training camp with couple huge international fitness stars, my hesitations and nervousness beforehand, and what ended up happening over the first couple days. Turns out what happens in Vegas... ends up on a podcast. People and things mentioned in this episode: Jen Hendershott: http://www.jennyh.com Nicole Wilkins: http://www.nicolewilkins.com Figure Olympia Competition:http://mrolympia.com/2014/figure-olympia Phat Camp: http://www.getphatwithjen.com Tony Robbins' event: Unleash the Power Within -http://www.tonyrobbins.com/events/unleash-the-power-within/ Theme music: "Black Samba" by Juanitos on the album "Soul Africa". Used under Creative Commons attribution license, and sourced from the Free Music Archive:http://freemusicarchive.org/music/Juanitos/Soul_Africa/ Title read by:http://www.fromtexttospeech.com/

29 MIN2014 OCT 30
Comments
Ep 22 – I’m at Phat Camp!!

Latest Episodes

Ep 31 – Nothing Left to Chance

The big contest prep episode! I talk about food, wokouts, beauty pageantry, mindset, and as much of my entire prep life as I can cram into an hour-long episode! This one is packed with goodies, tidbits, and lessons from the road! Mentioned in this episode: * Heidi's May 3 Los Angeles Performance! http://www.diavolo.org/event/transformation-in-motion/ * My first competition of choice: the Emerald Cup:https://www.craigproductions.com/emerald-cup/2015-emerald-cup-main-info * Multi-time Ms Fitness Olympia Adela Garcia:http://adelafitness.com/ * Heidi's trainer: Jen Hendershott: http://www.getphatonline.com * FlavorGod Seasonings:http://flavorgod.com/ * Heidi's posing coach: Ms Figure Olympia Nicole Wilkins: http://www.nicolewilkins.com * Heidi's Competition Suit Designer:http://www.saleyla.com/ * My Hair designer: Armineh at Studio DNA Hollywood:http://studiodnasalon.com/hollywood/ * MAC makeup:http://www.maccosmetics.com/ * My favorite makeup tutorials:https://www.makeupgeek.com/catego...

61 MIN2015 MAY 2
Comments
Ep 31 – Nothing Left to Chance

Ep 30 – Saying YES!

Exploring how the silent retreat applies to my fitness life, and how it's lessons guided my decision whether to compete, or not. Mentioned in this episode: Vipassana Meditation Retreats: http:/www.dhamma.org Training with Jen Hendershott: http://www.getphatonline.com (I'm on the cover of this website! Cool!) My competition - The Emerald Cup:https://www.craigproductions.com/emerald-cup/2015-emerald-cup-main-info

11 MIN2015 APR 23
Comments
Ep 30 – Saying YES!

Ep 29 – How 10 Days of Silence Changed Everything

What happened when I moved from holiday transformation contest, into inner turmoil, and the into the depths of a 10-day silent meditation retreat. Mentioned in this episode: Vipassana Meditation Courses: http://www.dhamma.org

45 MIN2015 APR 16
Comments
Ep 29 – How 10 Days of Silence Changed Everything

Ep 28 – You Win Some, You Lose Some

The first in a series to catch you all up on the last couple months of this journey... In this episode I talk about the outcomes of the Get Phat Online staff challenge that was my main focus for November and December 2014, and set the direction for where 2015 is headed. Mentioned in this episode: * My Challenge video submission: https://youtu.be/iXDm2x6Kd6M * Phat Camp: http://www.getphatwithnicole.com * Jen's online training: http://www.getphatonline.com

32 MIN2015 MAR 24
Comments
Ep 28 – You Win Some, You Lose Some

Ep 27 – Is Your Focus Helping?

I've noticed lately that where I place my focus has a huge effect on how my training and life are going. I share a few key moments that have been driving this lesson home for me, and one really nifty way you can apply this principle when dieting! Hows it going for you? Talk to me: * heidi@AthleteEmerging.com * Instagram: @AthleteEmerging * Twitter:@AthleteEmerging Mentioned In this episode: Ferrigno Legacy Competition (I misspoke during recording, and called it the Lou Ferrigno Classic) -http://www.ferrignolegacy.com/ Tanji Johnson -http://www.savefitness.net/ Spartan Obstacle Course races -http://www.spartan.com/ Online training with Jen Hendershott -http://getphatonline.com/

20 MIN2015 JAN 10
Comments
Ep 27 – Is Your Focus Helping?

Ep 26 – Nicole Wilkins: Top Figure Champion

Fireside chat with 4x Figure Olympia champion Nicole Wilkins. We spent about an hour talking about everything under the fitness sun! Including: Our relationship to weight and the scale, getting through rough times, the importance of cardio, how to find balance with a hectic training lifestyle, Nicole's website, coaching, and phat camp weekends, and how the struggle is real for all of us - including professional fitness celebrities! Nicole is a wealth of insight and a dose of reality, and I think you'll dig this time with her as much as I did. For more on Nicole: http://www.NicoleWilkins.com and Phat Camp: http://www.getphatwithnicole.com Also mentioned in this episode: MyFitnessPal diet tracking app - available in the iTunes app store. Got something to say about the episode? Great! email Heidi@AthleteEmerging.com, or jump on over to Instagram or Twitter: @AthleteEmerging.

54 MIN2014 DEC 10
Comments
Ep 26 – Nicole Wilkins: Top Figure Champion

Ep 25 – Racing Into the Holidays

It's Thanksgiving, and another milestone! This episode includes my strategies for staying on track during the gluttony fest, excited progress from my recent obstacle course race, and updates on how my training is going with Coach Jen, now 2 1/2 weeks into her big changes. I also wanted to share with you that Jen and Nicole are having a Black Friday Sale for 2015 Phat Camp registrations... Save up to $100! I'll be there next year, will you? Check it out at http://www.getphatwithnicole.com Mentioned in this episode: Rugged Maniac Race - http://www.ruggedmaniac.com The Original Mud Run - http://www.worldfamousmudrun.com Spartan Sprint - http://www.spartan.com Coaching with Jen -http://www.getphatonline.com/ Happy Thanksgiving everyone! I'd love to hear your thoughts on the podcast, and how your transformational journeys are going. You can reach me by email at heidi@AthleteEmerging.com, and on twitter, Instagram, and Two Grand (food diary app), as @AthleteEmerging. Also, if you're enjoy...

30 MIN2014 NOV 27
Comments
Ep 25 – Racing Into the Holidays

Ep 24 – A Whole New Run

My mind is blown. I just had a breakthrough in my running, as a result of a small but significant alignment shift, and I can't wait to tell you all about it. Mentioned in this episode: Nicole Wilkins' member website (Where I learned my treadmill Tabatas) http://www.nicolewilkins.com The tour company I went on my Peru volunteer service journey with: http://www.insightadventures.com The upcoming obstacle course race: http://www.ruggedmaniac.com/

21 MIN2014 NOV 14
Comments
Ep 24 – A Whole New Run

Ep 23 – Getting Real with Jen Hendershott

A sit and chat with Jen Hendershott: international fitness champion, entrepreneur, founder of Phat camp and Get Phat Online training, and a just darn good time. We talk about prioritization, dealing with loss, the importance of cardio, and finding balance. I suspect that after this interview, you'll wind up just as charmed by this dynamo (who happens to be the newest addition to my own personal coaching team), as I am. People and things mentioned in this episode: Jen Hendershott: http:www/jennyh.com You can email Jen at: JenHendershott@gmail.com Book: The Women's Precontest Bible:http://www.womensprecontestbible.com/ Nicole Wilkins: http://www.nicolewilkins.com Phat Camp: http://www.getphatwithjen.com Coaching by Jen and her team:http://getphatonline.com/ Theme music: "Black Samba" by Juanitos on the album "Soul Africa". Used under Creative Commons attribution license, and sourced from the Free Music Archive:http://freemusicarchive.org/music/Juanitos/Soul_Africa/ Title read by:http:...

35 MIN2014 NOV 6
Comments
Ep 23 – Getting Real with Jen Hendershott

Ep 22 – I’m at Phat Camp!!

Recorded mid-camp in Las Vegas, this episode chronicles my decision to go to weekend training camp with couple huge international fitness stars, my hesitations and nervousness beforehand, and what ended up happening over the first couple days. Turns out what happens in Vegas... ends up on a podcast. People and things mentioned in this episode: Jen Hendershott: http://www.jennyh.com Nicole Wilkins: http://www.nicolewilkins.com Figure Olympia Competition:http://mrolympia.com/2014/figure-olympia Phat Camp: http://www.getphatwithjen.com Tony Robbins' event: Unleash the Power Within -http://www.tonyrobbins.com/events/unleash-the-power-within/ Theme music: "Black Samba" by Juanitos on the album "Soul Africa". Used under Creative Commons attribution license, and sourced from the Free Music Archive:http://freemusicarchive.org/music/Juanitos/Soul_Africa/ Title read by:http://www.fromtexttospeech.com/

29 MIN2014 OCT 30
Comments
Ep 22 – I’m at Phat Camp!!

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