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Beginner Diet and Fitness Show

Joey Hernandez-Personal Trainer

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Followers
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Beginner Diet and Fitness Show
Beginner Diet and Fitness Show

Beginner Diet and Fitness Show

Joey Hernandez-Personal Trainer

0
Followers
2
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Fitness, Diet and Nutrition for BEGINNERS through Lecture Style and Stories

Latest Episodes

S3 E15 Holiday Diet Tips

Part Two of the Holiday Survival Plan. Today we review some of the diet tips I have previously outlined. If you have NOT heard those episodes, please go back to Episode #105 and follow from there, as I go into more detail on these points. This is a quick reference for you to list, so you go through the Holidays (or any time during the year), armed with a plan of action and restraint, and the tools that will help you stay on your eating plan, or at least reduce some of the common mistakes we all make in social situations.

-1 s2018 MAY 9
Comments
S3 E15 Holiday Diet Tips

S3 E14 Holiday Dinners and Parties

Part 1 of a two-part series on learning dietary self-control and proper etiquette as a host or guest of a Holiday Dinner or Party.

-1 s2018 MAY 9
Comments
S3 E14 Holiday Dinners and Parties

S3 E13 Vacations Are Made For....Dieting ??

A quick podcast outlining my challenge for myself while visiting Disney World and Universal Studios. I also remind you to get everything ready for the start of the new diet period beginning October 1st!

6 MIN2018 MAY 9
Comments
S3 E13 Vacations Are Made For....Dieting ??

S3 E12 Our Problematic Minds

Do you find too many excuses for staying on a healthy diet and working out? Do you argue with yourself about whether or not you have the energy, time, etc. to really prioritize your health? In this episode, I speak about a personal experience where I was trying to find the proper motivation and I discuss a behavioral modification exercise that can be very useful.

44 MIN2018 MAY 9
Comments
S3 E12 Our Problematic Minds

S3 E11 A Cool Diet Tool !

To celebrate our 100th episode, I introduce you to a free application that I have been using to track my Diet and Exercise, and because of it, my body fat is dropping at a perfect rate.

-1 s2018 MAY 9
Comments
S3 E11 A Cool Diet Tool !

S3 E10 Summer Celebrations!

How to navigate Summer foods, parties, cookouts and other celebrations. This is the first Podcast under the new name: Beginner Diet and Fitness Podcast.

-1 s2018 MAY 9
Comments
S3 E10 Summer Celebrations!

S3 E9 Emotional Eating

Do you eat uncontrollably during stressful times of you life? I discuss the topic of Emotional Eating, and how devastating it can be for weight loss reduction diets, and at times, overall personal health. We talk about some coping skills that might help alleviate the severity and frequency of over-consumption.

-1 s2018 MAY 9
Comments
S3 E9 Emotional Eating

S3 E8 You Never Fail

Let's get the word 'Failure' out of our vocabulary. I stamp the word to death, encouraging you to look at things a bit differently. Please join me.

-1 s2018 MAY 9
Comments
S3 E8 You Never Fail

S3 E7 Sleep

Do you have trouble sleeping? Staying asleep? Do you sleep weird hours? Join me for a discussion about how to get more rest with better quality.

-1 s2018 MAY 9
Comments
S3 E7 Sleep

S3 E6 You Don't Have To Give Up CARBOHYDRATES !

Don't we all LOVE our CARBOHYDRATES?! Yum! But Carbohydrates get a bad rap, with so many diets trying to get you to give up the food group that your body utilizes for energy. Is there a happy medium? Can you eat your favorite carb foods and still be healthy?

-1 s2018 MAY 9
Comments
S3 E6 You Don't Have To Give Up CARBOHYDRATES !

Latest Episodes

S3 E15 Holiday Diet Tips

Part Two of the Holiday Survival Plan. Today we review some of the diet tips I have previously outlined. If you have NOT heard those episodes, please go back to Episode #105 and follow from there, as I go into more detail on these points. This is a quick reference for you to list, so you go through the Holidays (or any time during the year), armed with a plan of action and restraint, and the tools that will help you stay on your eating plan, or at least reduce some of the common mistakes we all make in social situations.

-1 s2018 MAY 9
Comments
S3 E15 Holiday Diet Tips

S3 E14 Holiday Dinners and Parties

Part 1 of a two-part series on learning dietary self-control and proper etiquette as a host or guest of a Holiday Dinner or Party.

-1 s2018 MAY 9
Comments
S3 E14 Holiday Dinners and Parties

S3 E13 Vacations Are Made For....Dieting ??

A quick podcast outlining my challenge for myself while visiting Disney World and Universal Studios. I also remind you to get everything ready for the start of the new diet period beginning October 1st!

6 MIN2018 MAY 9
Comments
S3 E13 Vacations Are Made For....Dieting ??

S3 E12 Our Problematic Minds

Do you find too many excuses for staying on a healthy diet and working out? Do you argue with yourself about whether or not you have the energy, time, etc. to really prioritize your health? In this episode, I speak about a personal experience where I was trying to find the proper motivation and I discuss a behavioral modification exercise that can be very useful.

44 MIN2018 MAY 9
Comments
S3 E12 Our Problematic Minds

S3 E11 A Cool Diet Tool !

To celebrate our 100th episode, I introduce you to a free application that I have been using to track my Diet and Exercise, and because of it, my body fat is dropping at a perfect rate.

-1 s2018 MAY 9
Comments
S3 E11 A Cool Diet Tool !

S3 E10 Summer Celebrations!

How to navigate Summer foods, parties, cookouts and other celebrations. This is the first Podcast under the new name: Beginner Diet and Fitness Podcast.

-1 s2018 MAY 9
Comments
S3 E10 Summer Celebrations!

S3 E9 Emotional Eating

Do you eat uncontrollably during stressful times of you life? I discuss the topic of Emotional Eating, and how devastating it can be for weight loss reduction diets, and at times, overall personal health. We talk about some coping skills that might help alleviate the severity and frequency of over-consumption.

-1 s2018 MAY 9
Comments
S3 E9 Emotional Eating

S3 E8 You Never Fail

Let's get the word 'Failure' out of our vocabulary. I stamp the word to death, encouraging you to look at things a bit differently. Please join me.

-1 s2018 MAY 9
Comments
S3 E8 You Never Fail

S3 E7 Sleep

Do you have trouble sleeping? Staying asleep? Do you sleep weird hours? Join me for a discussion about how to get more rest with better quality.

-1 s2018 MAY 9
Comments
S3 E7 Sleep

S3 E6 You Don't Have To Give Up CARBOHYDRATES !

Don't we all LOVE our CARBOHYDRATES?! Yum! But Carbohydrates get a bad rap, with so many diets trying to get you to give up the food group that your body utilizes for energy. Is there a happy medium? Can you eat your favorite carb foods and still be healthy?

-1 s2018 MAY 9
Comments
S3 E6 You Don't Have To Give Up CARBOHYDRATES !