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Ben Coomber Radio

Ben Coomber

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Followers
15
Plays
Ben Coomber Radio
Ben Coomber Radio

Ben Coomber Radio

Ben Coomber

0
Followers
15
Plays
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About Us

The UK's #1 rated show and top 10 in the world interviewing the worlds best guests in health and fitness as well as Q&A shows with Ben Coomber and his co-host Tom Bainbridge. This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & owner of Body Type Nutrition, a nutrition education and coaching company as well as Awesome Supplements, a no B.S. supplement brand. Ben loves coffee, plays rugby, hits the gym, and tries to be as awesome as possible through constant improvement. As a past obesity statistic himself Ben lives to find the extra 1%'s that make us better performing individuals. Visit Ben at: www.bencoomber.com

Latest Episodes

#435 - Can the Gym Build an Elite Athlete? With Keir Wenham-Flatt

In the world of fitness we hold gym training in high regard, but what % does gym work contribute towards the making of an elite athlete? Many have seen the training programs of some elite athletes like Usain Bolt online and scoffed, could a better program make him a faster athlete? Keir Wenham-Flatt an S&C coach based in the U.S. (Ex S&C Coach of Argentina Rugby Team) joins me to paint a true picture of gym training, the application of S&C and building the elite level athlete. Check our Keir's work @rugby_strength_coach and http://www.strengthcoachnetwork.com Time stamps: 1.10 Introduction to Keir 8.45 - the truth on the influence that s&c has on high level athletes. 14:30 - Substitution bias, improving performance & accepting performance losses that don’t help you work towards your goal 18:10 - Strength & Conditioning, the bigger picture. 27:16 - What it takes to be an exceptional S&C coach & excel in your career 34:45 - Keirs Top Tips! What can we learn from S&C & what principles can we apply

46 MIN12 hours ago
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#435 - Can the Gym Build an Elite Athlete? With Keir Wenham-Flatt

#434 - My Summer Training & Nutrition Plan

It's the summer, what am I doing in the gym and with my diet for my summer goals? Find out in this short sharp podcast...

8 MIN3 days ago
Comments
#434 - My Summer Training & Nutrition Plan

#433 – Hormone Tests, Injuries & Knowing when to QUIT

What hormone testing kits would you buy? What about gut testing kits? Be careful, there are many bad companies about & the research is sketchy, but we recommend the two best places as well as discussing the issue with injuries, reversing osteoporosis, movement issues in the deadlift, regression and progression in the gym, reversing a bad situation vs knowing when to simply quit and walk away, and we finish with an expanded deep chat on purpose and passion. Medi Checks: https://www.medichecks.com/?tap_a=15798-5ae160&tap_s=179501-3018a3 Gut Testing: http://britishgut.org/ BTN: www.btn.academy 2:15 Intro, why we love your feedback & how to get involved in the Business Academy 06:44 Back pain - osteoporosis, dead lifting, pain & when to seek help from a specialist. 23:30 Hormone & Gut testing kits - should you do it & is it worth the money. 34:45 Injury & mental health 42:50 Purpose, passion & changing habits

53 MIN1 weeks ago
Comments
#433 – Hormone Tests, Injuries & Knowing when to QUIT

Latest Episodes

#435 - Can the Gym Build an Elite Athlete? With Keir Wenham-Flatt

In the world of fitness we hold gym training in high regard, but what % does gym work contribute towards the making of an elite athlete? Many have seen the training programs of some elite athletes like Usain Bolt online and scoffed, could a better program make him a faster athlete? Keir Wenham-Flatt an S&C coach based in the U.S. (Ex S&C Coach of Argentina Rugby Team) joins me to paint a true picture of gym training, the application of S&C and building the elite level athlete. Check our Keir's work @rugby_strength_coach and http://www.strengthcoachnetwork.com Time stamps: 1.10 Introduction to Keir 8.45 - the truth on the influence that s&c has on high level athletes. 14:30 - Substitution bias, improving performance & accepting performance losses that don’t help you work towards your goal 18:10 - Strength & Conditioning, the bigger picture. 27:16 - What it takes to be an exceptional S&C coach & excel in your career 34:45 - Keirs Top Tips! What can we learn from S&C & what principles can we apply

46 MIN12 hours ago
Comments
#435 - Can the Gym Build an Elite Athlete? With Keir Wenham-Flatt

#434 - My Summer Training & Nutrition Plan

It's the summer, what am I doing in the gym and with my diet for my summer goals? Find out in this short sharp podcast...

8 MIN3 days ago
Comments
#434 - My Summer Training & Nutrition Plan

#433 – Hormone Tests, Injuries & Knowing when to QUIT

What hormone testing kits would you buy? What about gut testing kits? Be careful, there are many bad companies about & the research is sketchy, but we recommend the two best places as well as discussing the issue with injuries, reversing osteoporosis, movement issues in the deadlift, regression and progression in the gym, reversing a bad situation vs knowing when to simply quit and walk away, and we finish with an expanded deep chat on purpose and passion. Medi Checks: https://www.medichecks.com/?tap_a=15798-5ae160&tap_s=179501-3018a3 Gut Testing: http://britishgut.org/ BTN: www.btn.academy 2:15 Intro, why we love your feedback & how to get involved in the Business Academy 06:44 Back pain - osteoporosis, dead lifting, pain & when to seek help from a specialist. 23:30 Hormone & Gut testing kits - should you do it & is it worth the money. 34:45 Injury & mental health 42:50 Purpose, passion & changing habits

53 MIN1 weeks ago
Comments
#433 – Hormone Tests, Injuries & Knowing when to QUIT

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