title

Biceps After Babies Radio

Amber Brueseke

22
Followers
5
Plays
Biceps After Babies Radio
Biceps After Babies Radio

Biceps After Babies Radio

Amber Brueseke

22
Followers
5
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Latest Episodes

064: What I Did Right (and Wrong) in 2019

At the beginning of 2019 I shared my goals for the year. I strongly believe in setting goals and also taking time to reflect on the goals that we’ve set. Reflecting teaches us lessons so we can improve and change. Today I chat about the four goals I had set at the beginning of the year, and what working toward those goals has looked like for me. I hope you see that just because you don't complete your goals doesn't mean you shouldn't be setting them. Find show notes at bicepsafterbabies.com/64

24 MIN2 d ago
Comments
064: What I Did Right (and Wrong) in 2019

063: Postpartum Fitness with Becky Burgess

Calling all ladies who are, have been, or will be pregnant! this week we get the scoop from Becky Burgess, postpartum and pregnancy specialist and talk all things relating to fitness and pregnancy/postpartum. Ever wondered whether to push yourself or rest? Feeling guilty when you aren’t able to do all that you’d like while pregnant? Becky and I go through those common issues that so many pregnant and postpartum women have. Find show notes at bicepsafterbabies.com/63

41 MIN1 w ago
Comments
063: Postpartum Fitness with Becky Burgess

062: How I Got A Six Pack (and how you can too!)

This week we are going to talk a bit about six-packs and lean bodies and why that's such a big goal for so many of you and how I did it (and you can too!) I’ll talk about setting my goal, the process, what worked for me, and what has happened since. I’ll even share a couple little secrets about ab muscles. I do want you to know that you do not need to have a goal to get a six pack or visible abs. I want you to be reaching for whatever goal you want to reach. Find show notes at bicepsafterbabies.co

39 MIN2 w ago
Comments
062: How I Got A Six Pack (and how you can too!)

061: Ask Amber Anything....About Supplements Part 2

In this segment of "Ask Amber" I continue to answer all of your health and fitness supplement questions! This second part in the series addresses pre-workouts (what they are and their benefits), BCAAs (what they do and who should take them), muscle aches and pains, daily multivitamins, and the BIG question: supplements while pregnant/breastfeeding. I have also created a freebie reference sheet that can be found in the show notes. Find episode show notes at bicepsafterbabies.com/61

50 MIN3 w ago
Comments
061: Ask Amber Anything....About Supplements Part 2

Ask Amber Anything...About Supplements Part 1

This installment of "Ask Amber Anything" is all about Supplements (for health and fitness)! This 2 part series deals with pros & cons and ins & outs of supplements. Part 1 is about the need (or not) for taking supplements as part of your health and fitness regimen. I also spend a LOT of time addressing protein powders - different kinds, what to look for, etc. Feeling lost? No worries, I created a freebie reference sheet that can be found in the show notes. Episode Show Notes at bicepsafterbabies.com/60

43 MINNOV 12
Comments
Ask Amber Anything...About Supplements Part 1

059: The Fitness Journey of a Food Blogger with Sara Wells

Ever wonder what a food blogger’s fitness journey may look like? I sit down and chat with Sara Wells, the co-creator of ourbestbites.com. Sara shares her journey of losing 50 pounds seven years ago, and how she has experienced ups and downs since. We often compare ourselves to others as well as our previous selves. Sara shares how she is able to enjoy the phase she is in while still improving and making changes to become a better version of herself. Find show notes at www.bicepsafterbabies.com/59

44 MINNOV 5
Comments
059: The Fitness Journey of a Food Blogger with Sara Wells

058: The Sneaky All or Nothing Mentality

Our brains are hardwired to keep us alive, but one way they do this is by subconsciously creating “All or nothing” mentalities. This is the mentality that keeps you from working out if you have less than 30 minutes and the mentality that tells you to eat all 20 doughnuts because “you’ve already messed up today.” Join me as I help coach you thru how to overcome this mentality by making better choices to help you succeed on your fitness journey! Shown Notes available at www.bicepsafterbabies.com

37 MINOCT 29
Comments
058: The Sneaky All or Nothing Mentality

057: Setting And Achieving Your Biggest Goals with Jasmine Shea

I chat with Jasmine Shea, founder of Your Dinner is Planned, not only about food and fitness, but also - GOALS. Jasmine, like myself, is a huge believer in setting goals and making sure our mindset surrounding those goals is positive and forward moving. She has a lot of good insight and takeaways that you can utilize in any aspect of your life. She is also offering my listeners a special $1, week-long trial for her Your Dinner is Planned Service. Find show notes at www.bicepsafterbabies.com/57

49 MINOCT 22
Comments
057: Setting And Achieving Your Biggest Goals with Jasmine Shea

056: BAB Radio is One Year Old! (And a Life Update)

Biceps after Babies Radio is 1! I can’t believe it’s already been a year! This week’s episode is a bit different as I share some of my favorite episodes from the past year, and I give you some insight into my personal life - work, family, and workouts. I hope you continue to share your favorite episodes! And, as always, let me know what you want to hear about on future episodes of BAB Radio. You can find episode show notes at www.bicepsafterbabies.com/56

27 MINOCT 15
Comments
056: BAB Radio is One Year Old! (And a Life Update)

055: So You Wanna Get Strong? with Niki Sims

I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the aide of a coach, like Niki. Sign up for online coaching with Barbell Logic. Use discount code SIMS for $100 off your first month. For episode Show notes, visit www.bicepsafterbabies.com/55

36 MINOCT 8
Comments
055: So You Wanna Get Strong? with Niki Sims

Latest Episodes

064: What I Did Right (and Wrong) in 2019

At the beginning of 2019 I shared my goals for the year. I strongly believe in setting goals and also taking time to reflect on the goals that we’ve set. Reflecting teaches us lessons so we can improve and change. Today I chat about the four goals I had set at the beginning of the year, and what working toward those goals has looked like for me. I hope you see that just because you don't complete your goals doesn't mean you shouldn't be setting them. Find show notes at bicepsafterbabies.com/64

24 MIN2 d ago
Comments
064: What I Did Right (and Wrong) in 2019

063: Postpartum Fitness with Becky Burgess

Calling all ladies who are, have been, or will be pregnant! this week we get the scoop from Becky Burgess, postpartum and pregnancy specialist and talk all things relating to fitness and pregnancy/postpartum. Ever wondered whether to push yourself or rest? Feeling guilty when you aren’t able to do all that you’d like while pregnant? Becky and I go through those common issues that so many pregnant and postpartum women have. Find show notes at bicepsafterbabies.com/63

41 MIN1 w ago
Comments
063: Postpartum Fitness with Becky Burgess

062: How I Got A Six Pack (and how you can too!)

This week we are going to talk a bit about six-packs and lean bodies and why that's such a big goal for so many of you and how I did it (and you can too!) I’ll talk about setting my goal, the process, what worked for me, and what has happened since. I’ll even share a couple little secrets about ab muscles. I do want you to know that you do not need to have a goal to get a six pack or visible abs. I want you to be reaching for whatever goal you want to reach. Find show notes at bicepsafterbabies.co

39 MIN2 w ago
Comments
062: How I Got A Six Pack (and how you can too!)

061: Ask Amber Anything....About Supplements Part 2

In this segment of "Ask Amber" I continue to answer all of your health and fitness supplement questions! This second part in the series addresses pre-workouts (what they are and their benefits), BCAAs (what they do and who should take them), muscle aches and pains, daily multivitamins, and the BIG question: supplements while pregnant/breastfeeding. I have also created a freebie reference sheet that can be found in the show notes. Find episode show notes at bicepsafterbabies.com/61

50 MIN3 w ago
Comments
061: Ask Amber Anything....About Supplements Part 2

Ask Amber Anything...About Supplements Part 1

This installment of "Ask Amber Anything" is all about Supplements (for health and fitness)! This 2 part series deals with pros & cons and ins & outs of supplements. Part 1 is about the need (or not) for taking supplements as part of your health and fitness regimen. I also spend a LOT of time addressing protein powders - different kinds, what to look for, etc. Feeling lost? No worries, I created a freebie reference sheet that can be found in the show notes. Episode Show Notes at bicepsafterbabies.com/60

43 MINNOV 12
Comments
Ask Amber Anything...About Supplements Part 1

059: The Fitness Journey of a Food Blogger with Sara Wells

Ever wonder what a food blogger’s fitness journey may look like? I sit down and chat with Sara Wells, the co-creator of ourbestbites.com. Sara shares her journey of losing 50 pounds seven years ago, and how she has experienced ups and downs since. We often compare ourselves to others as well as our previous selves. Sara shares how she is able to enjoy the phase she is in while still improving and making changes to become a better version of herself. Find show notes at www.bicepsafterbabies.com/59

44 MINNOV 5
Comments
059: The Fitness Journey of a Food Blogger with Sara Wells

058: The Sneaky All or Nothing Mentality

Our brains are hardwired to keep us alive, but one way they do this is by subconsciously creating “All or nothing” mentalities. This is the mentality that keeps you from working out if you have less than 30 minutes and the mentality that tells you to eat all 20 doughnuts because “you’ve already messed up today.” Join me as I help coach you thru how to overcome this mentality by making better choices to help you succeed on your fitness journey! Shown Notes available at www.bicepsafterbabies.com

37 MINOCT 29
Comments
058: The Sneaky All or Nothing Mentality

057: Setting And Achieving Your Biggest Goals with Jasmine Shea

I chat with Jasmine Shea, founder of Your Dinner is Planned, not only about food and fitness, but also - GOALS. Jasmine, like myself, is a huge believer in setting goals and making sure our mindset surrounding those goals is positive and forward moving. She has a lot of good insight and takeaways that you can utilize in any aspect of your life. She is also offering my listeners a special $1, week-long trial for her Your Dinner is Planned Service. Find show notes at www.bicepsafterbabies.com/57

49 MINOCT 22
Comments
057: Setting And Achieving Your Biggest Goals with Jasmine Shea

056: BAB Radio is One Year Old! (And a Life Update)

Biceps after Babies Radio is 1! I can’t believe it’s already been a year! This week’s episode is a bit different as I share some of my favorite episodes from the past year, and I give you some insight into my personal life - work, family, and workouts. I hope you continue to share your favorite episodes! And, as always, let me know what you want to hear about on future episodes of BAB Radio. You can find episode show notes at www.bicepsafterbabies.com/56

27 MINOCT 15
Comments
056: BAB Radio is One Year Old! (And a Life Update)

055: So You Wanna Get Strong? with Niki Sims

I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the aide of a coach, like Niki. Sign up for online coaching with Barbell Logic. Use discount code SIMS for $100 off your first month. For episode Show notes, visit www.bicepsafterbabies.com/55

36 MINOCT 8
Comments
055: So You Wanna Get Strong? with Niki Sims
hmly
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