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Bikini Things

Laura Moore-Shay

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Bikini Things
Bikini Things

Bikini Things

Laura Moore-Shay

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Followers
0
Plays
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About Us

A podcast for all things bikini competitions, fitness, and self-improvement

Latest Episodes

Episode 35: What to expect on show day

On this episode Jamie and Laura revisit audience submitted topic “what to expect on show day”! We talk about everything from the timing of the day, what to bring (why do I need Dixie cups again?), and what the whole experience feels like if you’re prepping for your first show!

-1 sMAR 13
Comments
Episode 35: What to expect on show day

Episode #34: Surviving break ups on or off prep

Bikini Things is back! On this episode of Bikini Things new co-host Jamie D. and I talk about surviving break ups and dating disappointments, and how to handle them on or off competition prep.

-1 sFEB 28
Comments
Episode #34: Surviving break ups on or off prep

Episode #33: Off Season Update

On this week’s episode of the podcast, I give an update on my current eating/training routine and some short and medium term goals. I also have a few exciting announcements for listeners of the podcast! BFree Apparel - 25% off code LAURA

-1 sFEB 8
Comments
Episode #33: Off Season Update

Episode #32: Binge Eating

On this episode of the podcast I sit down with friend and roomie Jackie Smith to talk about common issues for competitors often not talked about: compulsive eating and binge eating. Find out more and go follow Jackie on IG at @jackiiismithhh

-1 sFEB 1
Comments
Episode #32: Binge Eating

Episode #31: Cultivating Strong Friendships

On this episode of the podcast I sit down with friend Jamie Davis and roommate Mary Kate Brelsford to talk about how to seek out, develop, and maintain strong friendships.

-1 sJAN 24
Comments
Episode #31: Cultivating Strong Friendships

Episode #30: Off Season Thoughts

On this week’s episode of the podcast, I share my own thoughts and feelings as I transition from what most would call a successful competition season (and my best physique yet!) into an off season. I’m not immune to feeling “fluffy”, low self esteem, or stressed about adding weight to build my muscles. I dive into this topic that many competitors experience, and what is next for me!

-1 sJAN 17
Comments
Episode #30: Off Season Thoughts

Episode #29: Social Media Q&A

On this episode of the podcast, I answer all your questions sent in on IG. Want to know when I’m competing next, what my last meal is, or where I'm originally from…? Stay tuned to find out!

-1 sJAN 12
Comments
Episode #29: Social Media Q&A

Episode #28: New Year, New Me

It’s new year fit friends! On this week’s episode I talk about goal and resolution setting for the new year, how to do it, and what I have in the works for 2019. Don’t forget to rate, review, subscribe on iTunes! Laura's favorite flexibility yoga series

-1 sJAN 3
Comments
Episode #28: New Year, New Me

Episode #27 Part 2: Booty Building with Silken Smooth

Silken Kennedy is a trainer at UFC gym Costa Mesa, CA. She combines a variety of workout styles to get her clients results, and is known for her amazing booty bootcamp classes and inspiring fitspo social media content.Find her on IG @silkensmooth @ufcgymcostamesa Silken's Instagram UFC Gym Costa Mesa, CA

-1 s2018 DEC 17
Comments
Episode #27 Part 2: Booty Building with Silken Smooth

Episode #27 Part 1: Booty Building with Silken Smooth

Silken Kennedy is a trainer at UFC gym Costa Mesa, CA. She combines a variety of workout styles to get her clients results, and is known for her amazing booty bootcamp classes and inspiring fitspo social media content.Find her on IG @silkensmooth @ufcgymcostamesa Silken's Instagram UFC Gym Costa Mesa

-1 s2018 DEC 17
Comments
Episode #27 Part 1: Booty Building with Silken Smooth

Latest Episodes

Episode 35: What to expect on show day

On this episode Jamie and Laura revisit audience submitted topic “what to expect on show day”! We talk about everything from the timing of the day, what to bring (why do I need Dixie cups again?), and what the whole experience feels like if you’re prepping for your first show!

-1 sMAR 13
Comments
Episode 35: What to expect on show day

Episode #34: Surviving break ups on or off prep

Bikini Things is back! On this episode of Bikini Things new co-host Jamie D. and I talk about surviving break ups and dating disappointments, and how to handle them on or off competition prep.

-1 sFEB 28
Comments
Episode #34: Surviving break ups on or off prep

Episode #33: Off Season Update

On this week’s episode of the podcast, I give an update on my current eating/training routine and some short and medium term goals. I also have a few exciting announcements for listeners of the podcast! BFree Apparel - 25% off code LAURA

-1 sFEB 8
Comments
Episode #33: Off Season Update

Episode #32: Binge Eating

On this episode of the podcast I sit down with friend and roomie Jackie Smith to talk about common issues for competitors often not talked about: compulsive eating and binge eating. Find out more and go follow Jackie on IG at @jackiiismithhh

-1 sFEB 1
Comments
Episode #32: Binge Eating

Episode #31: Cultivating Strong Friendships

On this episode of the podcast I sit down with friend Jamie Davis and roommate Mary Kate Brelsford to talk about how to seek out, develop, and maintain strong friendships.

-1 sJAN 24
Comments
Episode #31: Cultivating Strong Friendships

Episode #30: Off Season Thoughts

On this week’s episode of the podcast, I share my own thoughts and feelings as I transition from what most would call a successful competition season (and my best physique yet!) into an off season. I’m not immune to feeling “fluffy”, low self esteem, or stressed about adding weight to build my muscles. I dive into this topic that many competitors experience, and what is next for me!

-1 sJAN 17
Comments
Episode #30: Off Season Thoughts

Episode #29: Social Media Q&A

On this episode of the podcast, I answer all your questions sent in on IG. Want to know when I’m competing next, what my last meal is, or where I'm originally from…? Stay tuned to find out!

-1 sJAN 12
Comments
Episode #29: Social Media Q&A

Episode #28: New Year, New Me

It’s new year fit friends! On this week’s episode I talk about goal and resolution setting for the new year, how to do it, and what I have in the works for 2019. Don’t forget to rate, review, subscribe on iTunes! Laura's favorite flexibility yoga series

-1 sJAN 3
Comments
Episode #28: New Year, New Me

Episode #27 Part 2: Booty Building with Silken Smooth

Silken Kennedy is a trainer at UFC gym Costa Mesa, CA. She combines a variety of workout styles to get her clients results, and is known for her amazing booty bootcamp classes and inspiring fitspo social media content.Find her on IG @silkensmooth @ufcgymcostamesa Silken's Instagram UFC Gym Costa Mesa, CA

-1 s2018 DEC 17
Comments
Episode #27 Part 2: Booty Building with Silken Smooth

Episode #27 Part 1: Booty Building with Silken Smooth

Silken Kennedy is a trainer at UFC gym Costa Mesa, CA. She combines a variety of workout styles to get her clients results, and is known for her amazing booty bootcamp classes and inspiring fitspo social media content.Find her on IG @silkensmooth @ufcgymcostamesa Silken's Instagram UFC Gym Costa Mesa

-1 s2018 DEC 17
Comments
Episode #27 Part 1: Booty Building with Silken Smooth
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