title

Body IO FM

Body IO FM

7
Followers
119
Plays
Body IO FM
Body IO FM

Body IO FM

Body IO FM

7
Followers
119
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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Podcast by Body IO FM

Latest Episodes

HERBODY 79 - Alisha Hale - Breathwork

In today's episode of HER Body, Alex and co-founder of KRUSE ELITE, Alisha Hale, chat about how the way you breathe can have an impact on your health and performance in the gym. To Learn More: https://1b.io/LH

68 MINSEP 18
Comments
HERBODY 79 - Alisha Hale - Breathwork

HERBODY 78 - Marci Nevin - Self Care and Changing Mindsets

In this episode of HER Body, Alex and repeat guest Marci Nevin discuss self care and its importance. They talk about the inner work that they are currently doing for themselves and how important they feel it is for them and their clients. They also discuss how this work is often the missing piece to someone’s success in taking care of themselves, both physically and emotionally. To Learn More: https://1b.io/Lq

69 MINSEP 4
Comments
HERBODY 78 - Marci Nevin - Self Care and Changing Mindsets

HERBODY 77 - Brianna Battles - Pregnancy & Postpartum Athleticism

In today's episode of HER Body, Alex has founder of Pregnancy & Postpartum Athleticism, Brianna Battles on as her guest. They discuss why she started P&PA and how her struggles through her first pregnancy lead her on a path to seek outside help from many professionals and specialists. To Learn More: https://1b.io/Ld

45 MINAUG 20
Comments
HERBODY 77 - Brianna Battles - Pregnancy & Postpartum Athleticism

HERBODY 76 - Post Show Recap

In this episode of HER Body, Alex shares all her post show thoughts. She explains the emotional and mental changes she went through and how she had to listen to her body. To Learn More: https://1b.io/KW

56 MINJUL 9
Comments
HERBODY 76 - Post Show Recap

HERBODY 75 - Competition Prep, Priorities, and Obstacles

In today's episode of HER Body, Alex shares all she went through during her competition prep for her WBFF Bikini Pro show. To Learn More: https://1b.io/KE

45 MINJUN 25
Comments
HERBODY 75 - Competition Prep, Priorities, and Obstacles

HERBODY 74 - Jetty Nieuwenhuis - Success With Carb Nite and Carb Backloading

In today's episode of HER Body, Alex speaks with newly certified health and fitness coach, Jetty Nieuwenhuis. Jetty battled with Lyme disease and disordered eating for years before finding Carb Nite and Carb Backloading. To learn more: https://1b.io/JY

38 MINAPR 2
Comments
HERBODY 74 - Jetty Nieuwenhuis - Success With Carb Nite and Carb Backloading

HERBODY 73 - Irena Stetska - Lessons Learned From Competition Prep

In this episode of HER Body, Alex chats with client, Irena Stetska. They discuss what it was like prepping for a WBFF competition, what Irena learned about her body, and what she took away from that experience. To learn more: https://1b.io/J1

54 MINMAR 19
Comments
HERBODY 73 - Irena Stetska - Lessons Learned From Competition Prep

HERBODY 72 - Chanee Momoko - Finding the Right Competition Coach

In this episode of HER Body, Alex is joined by competition coach, Chanee Momoko. They discuss their personal experiences working with "well-known" competition prep coaches and how that shaped their personal approaches to coaching clients (competitors or not). To Learn More: https://1b.io/IL

65 MINMAR 5
Comments
HERBODY 72 - Chanee Momoko - Finding the Right Competition Coach

HERBODY 71 - Returning To The Competition Stage

In the first episode of 2019 of HER Body, Alex shares some personal updates and goals for this year. She explains what motivated her to return to the stage, the mindset she had to change, and how she's prioritized her competition. To learn more: https://1b.io/GV

25 MINFEB 19
Comments
HERBODY 71 - Returning To The Competition Stage

DECONSTRUCTINGHEALTH 03 - Time Restricted Feeding and Chronobiology

In this new episode of Deconstructing Health, Kiefer is joined by Dr. Rocky to discuss how beneficial time restricted feeding is. Listen now: https://1b.io/Gn

45 MINJAN 16
Comments
DECONSTRUCTINGHEALTH 03 - Time Restricted Feeding and Chronobiology

Latest Episodes

HERBODY 79 - Alisha Hale - Breathwork

In today's episode of HER Body, Alex and co-founder of KRUSE ELITE, Alisha Hale, chat about how the way you breathe can have an impact on your health and performance in the gym. To Learn More: https://1b.io/LH

68 MINSEP 18
Comments
HERBODY 79 - Alisha Hale - Breathwork

HERBODY 78 - Marci Nevin - Self Care and Changing Mindsets

In this episode of HER Body, Alex and repeat guest Marci Nevin discuss self care and its importance. They talk about the inner work that they are currently doing for themselves and how important they feel it is for them and their clients. They also discuss how this work is often the missing piece to someone’s success in taking care of themselves, both physically and emotionally. To Learn More: https://1b.io/Lq

69 MINSEP 4
Comments
HERBODY 78 - Marci Nevin - Self Care and Changing Mindsets

HERBODY 77 - Brianna Battles - Pregnancy & Postpartum Athleticism

In today's episode of HER Body, Alex has founder of Pregnancy & Postpartum Athleticism, Brianna Battles on as her guest. They discuss why she started P&PA and how her struggles through her first pregnancy lead her on a path to seek outside help from many professionals and specialists. To Learn More: https://1b.io/Ld

45 MINAUG 20
Comments
HERBODY 77 - Brianna Battles - Pregnancy & Postpartum Athleticism

HERBODY 76 - Post Show Recap

In this episode of HER Body, Alex shares all her post show thoughts. She explains the emotional and mental changes she went through and how she had to listen to her body. To Learn More: https://1b.io/KW

56 MINJUL 9
Comments
HERBODY 76 - Post Show Recap

HERBODY 75 - Competition Prep, Priorities, and Obstacles

In today's episode of HER Body, Alex shares all she went through during her competition prep for her WBFF Bikini Pro show. To Learn More: https://1b.io/KE

45 MINJUN 25
Comments
HERBODY 75 - Competition Prep, Priorities, and Obstacles

HERBODY 74 - Jetty Nieuwenhuis - Success With Carb Nite and Carb Backloading

In today's episode of HER Body, Alex speaks with newly certified health and fitness coach, Jetty Nieuwenhuis. Jetty battled with Lyme disease and disordered eating for years before finding Carb Nite and Carb Backloading. To learn more: https://1b.io/JY

38 MINAPR 2
Comments
HERBODY 74 - Jetty Nieuwenhuis - Success With Carb Nite and Carb Backloading

HERBODY 73 - Irena Stetska - Lessons Learned From Competition Prep

In this episode of HER Body, Alex chats with client, Irena Stetska. They discuss what it was like prepping for a WBFF competition, what Irena learned about her body, and what she took away from that experience. To learn more: https://1b.io/J1

54 MINMAR 19
Comments
HERBODY 73 - Irena Stetska - Lessons Learned From Competition Prep

HERBODY 72 - Chanee Momoko - Finding the Right Competition Coach

In this episode of HER Body, Alex is joined by competition coach, Chanee Momoko. They discuss their personal experiences working with "well-known" competition prep coaches and how that shaped their personal approaches to coaching clients (competitors or not). To Learn More: https://1b.io/IL

65 MINMAR 5
Comments
HERBODY 72 - Chanee Momoko - Finding the Right Competition Coach

HERBODY 71 - Returning To The Competition Stage

In the first episode of 2019 of HER Body, Alex shares some personal updates and goals for this year. She explains what motivated her to return to the stage, the mindset she had to change, and how she's prioritized her competition. To learn more: https://1b.io/GV

25 MINFEB 19
Comments
HERBODY 71 - Returning To The Competition Stage

DECONSTRUCTINGHEALTH 03 - Time Restricted Feeding and Chronobiology

In this new episode of Deconstructing Health, Kiefer is joined by Dr. Rocky to discuss how beneficial time restricted feeding is. Listen now: https://1b.io/Gn

45 MINJAN 16
Comments
DECONSTRUCTINGHEALTH 03 - Time Restricted Feeding and Chronobiology