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Create Your Now Archive 1 with Kristianne Wargo

Kristianne Wargo

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Create Your Now Archive 1 with Kristianne Wargo
Create Your Now Archive 1 with Kristianne Wargo

Create Your Now Archive 1 with Kristianne Wargo

Kristianne Wargo

1
Followers
0
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About Us

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to YourBestSelfie@CreateYourNow.com.

Latest Episodes

268 Love Transfoms

"Love is an action word not just a feeling." ~ Kristianne Wargo Loves has been a topic a lot lately. Why? It's a fundamental need to us as human beings. In a variety of surveys, it's been found that people rate having healthy relationships as one of their top goals along with leading a happy and fulfilling life. Not only do you want to be love, but you have the desire to love others. This is hard-wired and enhances happiness levels. You become more vulnerable. Most think that one needs to be loved. But actually it's more important for you to give love in order to receive love. Make love an action verb and not just a feeling. Love transforms. TheK.I.S.S.~ Love on someone today! Join Women of Impact on Facebook here.http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs too...

14 MIN2016 JUL 17
Comments
268 Love Transfoms

267 What Muscle Are You Flexing?

Do you have any bad habits that you overuse? When you begin to overuse a muscle, it gets stronger. That is fantastic, unless it's the pesky bad habits like anger, short temper, tone of voice, not listening, frustration, expected perfection, and on and on. These muscles are ones you DO NOT want to strengthen. So what muscle are you flexing and wished you really were not? TheK.I.S.S.~ Train your weak muscle! Decide on the "flexed" muscle (the one that hurts or is damaging to you and others). Which muscle do you want to strengthen? What TRIGGERS stimulate the "flexed" muscle? Implement a solution/strategy to "flex" and strengthen the weak muscle. Take A.I.M. Join Women of Impact on Facebook here.http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to b...

23 MIN2016 JUL 16
Comments
267 What Muscle Are You Flexing?

266 Loving with Intention

"Love needs an action to be taken daily. Loving with intention." ~ Kristianne Wargo Here is a tough question for you today... How are you treating the love of your life? Going about your daily responsibilities, there seems to be a tendency to take your sweetheart for granted, expecting he (or she) will be there always. People seem to be floating and drifting through life. No specific direction. Goals limited to the dreams and unfortunately, being TOO comfortable with what they have. What would happen if you committed to loving with intention? Use the #LoveToday and share on social media! TheK.I.S.S.~ Love with Intention! Tell yourself "I Love You". Tell your sweetheart "I Love You". Show gratitude to your sweetheart. Join Women of Impact on Facebook here.http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings...

22 MIN2016 JUL 15
Comments
266 Loving with Intention

265 Words of Affirmation

How are you talking to yourself today? What did you tell yourself while taking a shower? Words of affirmation. Speaking words of encouragement and emotional support comes with the territory of being a mom. However, where are those words for you? You deserve great things. Believe it! Life is fabulous. Embrace it! Be happy being YOU! You appreciate all that surrounds you! You make things happen. You are successful in all you do. Achieve it! You project love and grace to others. You feel wonderful, ready to take on the day! Be present. Be incredible. Be YOU!!! TheK.I.S.S.~ Love your reflection! Join Women of Impact on Facebook here.http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spiritua...

12 MIN2016 JUL 14
Comments
265 Words of Affirmation

264 Capture Balance in Your Life

"Balance is all the buzz; everyone grasping to obtain it." ~ Kristianne Wargo How are you today? What's on your schedule and to do list? Busy, busy, busy beeee! You are feeling in control and so relaxed. Balanced. Nope? You're not. Most of the world too is missing something really big - connection! While at work, you are distracted by projects and to dos, meetings which don't accomplish a whole lot. All this can leave your health in jeopardy too. Yet you're still living it. And when home, you're playing catch up to everything you missed at work, frantically getting the evening activities checked off, scarfing down diner, grabbing the weather only to hit the bed with the phone in hand checking Facebook. Who did you say HI to today? Did you open the door for someone and smile with a greeting? Living a life like this adds to health issues. Balanced? What can you do to strengthen your immune system, lessen anxiety and depression which might just allow you to lead a longer life. CONNECTI...

19 MIN2016 JUL 13
Comments
264 Capture Balance in Your Life

263 Small Consistent Victories

Are you always trying to accomplish the BIG stuff everyday, only to find yourself falling behind. Make your day filled with small consistent victories. Imagine what happens when you add up all those small consistent victories how much success you accumulate in a week, in a month, in a year! Go make today count! TheK.I.S.S.~ ROCK out your day! Join Women of Impact on Facebook here.http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate a...

11 MIN2016 JUL 12
Comments
263 Small Consistent Victories

262 Overcoming Overwhelm

Life can get tangled up sometimes. Many trials, tribulations, challenges and celebrations. With it all, overwhelm can be a norm in daily living. Overwhelm is defined as having a strong emotional effect on. It can feel suffocating. Can't catch your breath. Thoughts scattered. Brain senses overload. You are in a state of overwhelm. You have no control. "Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it." ~ Bruce Lee Be cautious of letting the "world" captivate your attention. "Say no to the demands of the world. Say yes to the longings of your own heart." ~ Jonathan Lockwood Huie TheK.I.S.S.~ You don't have to see the whole staircase; Take the first step! Slow down. Step back. Step out. Join Women of Impact on Facebook here.http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyourno...

23 MIN2016 JUL 11
Comments
262 Overcoming Overwhelm

261 Eating Strategies to Healthy Living

Today, you will be given non-negotiables and 8 eating strategies to healthy living. Food is a necessity in life. How we eat is a learned trait. One question that comes up is what did I eat while losing weight and how do you eat healthy now? So how is the best way to continue eating healthy? First off, there are non-negotiables. These are the must dos in healthy living. Without these, you might as well throw in the towel. Water Decide - Commit - Plan - Prep - Take AIM Stop making excuses TheK.I.S.S.~ 8 Eating Strategies to Healthy Living! Food journal Don't drink your calories Start your day with breakfast Healthy snacks Eat frequently, but not to full Read labels Cook what you eat Pack your lunch BONUS: If God made it, you can eat it! Join Women of Impact on Facebook here.http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now ...

30 MIN2016 JUL 10
Comments
261 Eating Strategies to Healthy Living

BONUS 017 Hope Dressed in White

"God loves the lowly. When we live humbly, He takes our small efforts and creates great things." ~Pope Francis Pope Francis is visiting the United States for the first time. He is a man spreading hope, faith and love. So many people in this world are hurting, struggling, longing for hope. There are 3 things all people desire in life: Hope. Love. Faith. The greatest of these is love. Without hope, there is no love. Pope Francis has over 7.3 million followers. What does this say? People are yearning for hope. How can you be hope dressed in white (or your favorite color)? TheK.I.S.S.~ Make Yourself Accessible! Get out of your box. Look people in the eye. Get out of your highlight reels and be vulnerable. Be Aware. Be Attentive. The Tweetable Pope: A Spiritual Revolution in 140 Characters. Written by Michael O'Loughlin, Boston Globe Journalist and Catholic Commentator. Join Women of Impact on Facebook here.http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to h...

25 MIN2016 JUL 9
Comments
BONUS 017 Hope Dressed in White

260 Confessions of an Upset Mama: The Heart of Anger!

"When angry, count to ten before you speak; if very angry, a hundred." ~ Thomas Jefferson Nothing is worse than being in a store/public area and experiencing a child's temper tantrum. The screaming, sometimes kicking. Yells of "why me" and "that's not fair". Anger is an emotional response to a real or imagined threat. It can range from intensity of mild irritation to extreme rage. Just because you are an adult, doesn't mean you are immune to anger. How do you overcome the heart of anger? TheK.I.S.S.~ Discover the PULSE of your Anger!!! Identify the recurring situations that involve you getting mad. What boundaries are being crossed? Where are you feeling uncomfortable, challenged, and frustrated. Things you can do to deal with anger: Breathing techniques Counting Prayer Meditation Mantra Scripture Removing/Excusing yourself from a situation Exercise All this brings awareness so you do not pass on the legacy of the heart of anger. Join Women of Impact on Facebook here.http://facebook...

26 MIN2016 JUL 8
Comments
260 Confessions of an Upset Mama: The Heart of Anger!

Latest Episodes

268 Love Transfoms

"Love is an action word not just a feeling." ~ Kristianne Wargo Loves has been a topic a lot lately. Why? It's a fundamental need to us as human beings. In a variety of surveys, it's been found that people rate having healthy relationships as one of their top goals along with leading a happy and fulfilling life. Not only do you want to be love, but you have the desire to love others. This is hard-wired and enhances happiness levels. You become more vulnerable. Most think that one needs to be loved. But actually it's more important for you to give love in order to receive love. Make love an action verb and not just a feeling. Love transforms. TheK.I.S.S.~ Love on someone today! Join Women of Impact on Facebook here.http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs too...

14 MIN2016 JUL 17
Comments
268 Love Transfoms

267 What Muscle Are You Flexing?

Do you have any bad habits that you overuse? When you begin to overuse a muscle, it gets stronger. That is fantastic, unless it's the pesky bad habits like anger, short temper, tone of voice, not listening, frustration, expected perfection, and on and on. These muscles are ones you DO NOT want to strengthen. So what muscle are you flexing and wished you really were not? TheK.I.S.S.~ Train your weak muscle! Decide on the "flexed" muscle (the one that hurts or is damaging to you and others). Which muscle do you want to strengthen? What TRIGGERS stimulate the "flexed" muscle? Implement a solution/strategy to "flex" and strengthen the weak muscle. Take A.I.M. Join Women of Impact on Facebook here.http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to b...

23 MIN2016 JUL 16
Comments
267 What Muscle Are You Flexing?

266 Loving with Intention

"Love needs an action to be taken daily. Loving with intention." ~ Kristianne Wargo Here is a tough question for you today... How are you treating the love of your life? Going about your daily responsibilities, there seems to be a tendency to take your sweetheart for granted, expecting he (or she) will be there always. People seem to be floating and drifting through life. No specific direction. Goals limited to the dreams and unfortunately, being TOO comfortable with what they have. What would happen if you committed to loving with intention? Use the #LoveToday and share on social media! TheK.I.S.S.~ Love with Intention! Tell yourself "I Love You". Tell your sweetheart "I Love You". Show gratitude to your sweetheart. Join Women of Impact on Facebook here.http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings...

22 MIN2016 JUL 15
Comments
266 Loving with Intention

265 Words of Affirmation

How are you talking to yourself today? What did you tell yourself while taking a shower? Words of affirmation. Speaking words of encouragement and emotional support comes with the territory of being a mom. However, where are those words for you? You deserve great things. Believe it! Life is fabulous. Embrace it! Be happy being YOU! You appreciate all that surrounds you! You make things happen. You are successful in all you do. Achieve it! You project love and grace to others. You feel wonderful, ready to take on the day! Be present. Be incredible. Be YOU!!! TheK.I.S.S.~ Love your reflection! Join Women of Impact on Facebook here.http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spiritua...

12 MIN2016 JUL 14
Comments
265 Words of Affirmation

264 Capture Balance in Your Life

"Balance is all the buzz; everyone grasping to obtain it." ~ Kristianne Wargo How are you today? What's on your schedule and to do list? Busy, busy, busy beeee! You are feeling in control and so relaxed. Balanced. Nope? You're not. Most of the world too is missing something really big - connection! While at work, you are distracted by projects and to dos, meetings which don't accomplish a whole lot. All this can leave your health in jeopardy too. Yet you're still living it. And when home, you're playing catch up to everything you missed at work, frantically getting the evening activities checked off, scarfing down diner, grabbing the weather only to hit the bed with the phone in hand checking Facebook. Who did you say HI to today? Did you open the door for someone and smile with a greeting? Living a life like this adds to health issues. Balanced? What can you do to strengthen your immune system, lessen anxiety and depression which might just allow you to lead a longer life. CONNECTI...

19 MIN2016 JUL 13
Comments
264 Capture Balance in Your Life

263 Small Consistent Victories

Are you always trying to accomplish the BIG stuff everyday, only to find yourself falling behind. Make your day filled with small consistent victories. Imagine what happens when you add up all those small consistent victories how much success you accumulate in a week, in a month, in a year! Go make today count! TheK.I.S.S.~ ROCK out your day! Join Women of Impact on Facebook here.http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate a...

11 MIN2016 JUL 12
Comments
263 Small Consistent Victories

262 Overcoming Overwhelm

Life can get tangled up sometimes. Many trials, tribulations, challenges and celebrations. With it all, overwhelm can be a norm in daily living. Overwhelm is defined as having a strong emotional effect on. It can feel suffocating. Can't catch your breath. Thoughts scattered. Brain senses overload. You are in a state of overwhelm. You have no control. "Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it." ~ Bruce Lee Be cautious of letting the "world" captivate your attention. "Say no to the demands of the world. Say yes to the longings of your own heart." ~ Jonathan Lockwood Huie TheK.I.S.S.~ You don't have to see the whole staircase; Take the first step! Slow down. Step back. Step out. Join Women of Impact on Facebook here.http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyourno...

23 MIN2016 JUL 11
Comments
262 Overcoming Overwhelm

261 Eating Strategies to Healthy Living

Today, you will be given non-negotiables and 8 eating strategies to healthy living. Food is a necessity in life. How we eat is a learned trait. One question that comes up is what did I eat while losing weight and how do you eat healthy now? So how is the best way to continue eating healthy? First off, there are non-negotiables. These are the must dos in healthy living. Without these, you might as well throw in the towel. Water Decide - Commit - Plan - Prep - Take AIM Stop making excuses TheK.I.S.S.~ 8 Eating Strategies to Healthy Living! Food journal Don't drink your calories Start your day with breakfast Healthy snacks Eat frequently, but not to full Read labels Cook what you eat Pack your lunch BONUS: If God made it, you can eat it! Join Women of Impact on Facebook here.http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now ...

30 MIN2016 JUL 10
Comments
261 Eating Strategies to Healthy Living

BONUS 017 Hope Dressed in White

"God loves the lowly. When we live humbly, He takes our small efforts and creates great things." ~Pope Francis Pope Francis is visiting the United States for the first time. He is a man spreading hope, faith and love. So many people in this world are hurting, struggling, longing for hope. There are 3 things all people desire in life: Hope. Love. Faith. The greatest of these is love. Without hope, there is no love. Pope Francis has over 7.3 million followers. What does this say? People are yearning for hope. How can you be hope dressed in white (or your favorite color)? TheK.I.S.S.~ Make Yourself Accessible! Get out of your box. Look people in the eye. Get out of your highlight reels and be vulnerable. Be Aware. Be Attentive. The Tweetable Pope: A Spiritual Revolution in 140 Characters. Written by Michael O'Loughlin, Boston Globe Journalist and Catholic Commentator. Join Women of Impact on Facebook here.http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to h...

25 MIN2016 JUL 9
Comments
BONUS 017 Hope Dressed in White

260 Confessions of an Upset Mama: The Heart of Anger!

"When angry, count to ten before you speak; if very angry, a hundred." ~ Thomas Jefferson Nothing is worse than being in a store/public area and experiencing a child's temper tantrum. The screaming, sometimes kicking. Yells of "why me" and "that's not fair". Anger is an emotional response to a real or imagined threat. It can range from intensity of mild irritation to extreme rage. Just because you are an adult, doesn't mean you are immune to anger. How do you overcome the heart of anger? TheK.I.S.S.~ Discover the PULSE of your Anger!!! Identify the recurring situations that involve you getting mad. What boundaries are being crossed? Where are you feeling uncomfortable, challenged, and frustrated. Things you can do to deal with anger: Breathing techniques Counting Prayer Meditation Mantra Scripture Removing/Excusing yourself from a situation Exercise All this brings awareness so you do not pass on the legacy of the heart of anger. Join Women of Impact on Facebook here.http://facebook...

26 MIN2016 JUL 8
Comments
260 Confessions of an Upset Mama: The Heart of Anger!