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CrossFit Ireland Between Two Couches

Colm O'Reilly

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CrossFit Ireland Between Two Couches

CrossFit Ireland Between Two Couches

Colm O'Reilly

1
Followers
0
Plays
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About Us

CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.

Latest Episodes

19.08 - Introducing Laura

Allow us to introduce Laura, she'll be taking care of all the "off the floor" stuff to allow our fantastic coaches to take care of you on the floor! You may have gotten an email or two from her, and you can get to know her a little better in this podcast

11 MIN2019 AUG 1
Comments
19.08 - Introducing Laura

19.07 - Jen: Winner of our May Mobility & Mindfulness Challenge

During our May Mobility & Mindfulness Challenge Jen never missed a day! Find out how she set up her routine, the challenges she faced, and what benefits she got from it! (Spoiler alert, Jen's family and work place benefited from her practice too!) Thanks Jen!

9 MIN2019 JUN 15
Comments
19.07 - Jen: Winner of our May Mobility & Mindfulness Challenge

19.06 - The Panda Club / CrossFit Kids

Dave and Michelle talk about our kids and teens programs. What are the benefits of CrossFit for kids? Is it dangerous? Who is it for? What they learn beyond fitness...

7 MIN2019 MAY 26
Comments
19.06 - The Panda Club / CrossFit Kids

Between Two Couches 19.05 - Meet Beata!

Get to know the latest and best smelling member of staff - Beáta Jung!

10 MIN2019 MAY 9
Comments
Between Two Couches 19.05 - Meet Beata!

Between Two Couches 19.04 - Open Review & Off Season

Positives/Things We’re Proud of Purpose Good Tests Effort Pacing/Strategy Areas for improvements Warm Ups Base cardio could improve (without loss of skill) Gymnastics Strength not an issue, though we’ll continue to build it as it builds confidence, easier mark of progress, training has to be fun. Programming for Off Season More Erg Pieces More structural/long term health work Why we go strict

11 MIN2019 APR 4
Comments
Between Two Couches 19.04 - Open Review & Off Season

Panda Cupdate 19.06

19.5 Review Highlights Captains Emer Laura Captains Shell First Pull Up Maggs First C2B Scores 4th place - PAJ 3rd - TO 2nd - ICWW 1st - Kobeer Team Vibe Off Season Tips Recovery Cardio Consistency

12 MIN2019 MAR 29
Comments
Panda Cupdate 19.06

Panda Cupdate 19.05

19.4 Review Shout Outs Noreen Pull Up Andrew Pull Up (Skinful pull ups) Tiare Pull Ups Emer Pull Ups Elaine Pull Ups Mark Kenny, Robert Sheridan, Tall Kev Bar Muscle Up Team scores Panda’s Always Judging - 21 Trouble Onders - 40 I Can, We Will - 35 Kobeer - 45 (1) Testimonial points 19.5 Rivalries - Scolard v Sherrard Battle of the Beautiful Bald Bastards CrossFit/Weightlifting Comp / CFI LiftOFF 19.5 Predictions

10 MIN2019 MAR 22
Comments
Panda Cupdate 19.05

Panda Cupdate 19.02

19.1 is in the books! We review the workout, Mark's first Open experience, The Panda Cup standings, The Clonmel Open and we make our 19.2 Predictions!

10 MIN2019 FEB 28
Comments
Panda Cupdate 19.02

Panda Cupdate 19.01

Welcome to the first episode of The Panda Cupdate 2019! What is The Panda Cup? How do you sign up for The Open/The Panda Cup? A Look at Teams. How Saturday will run during The Open? Predictions for The Open.

7 MIN2019 FEB 21
Comments
Panda Cupdate 19.01

19.03 - Nutrition Reset 2019

In this week's episode Colm and Mark discuss our latest Nutrition Reset. We challenged our members to live by 4 rules for 4 weeks Eat Real Food Not Too Much Mostly Plants Sleep 7+ Hours We discuss the struggles, the victories, the successes, and the ongoing habits our great members are going to continue!

11 MIN2019 FEB 16
Comments
19.03 - Nutrition Reset 2019

Latest Episodes

19.08 - Introducing Laura

Allow us to introduce Laura, she'll be taking care of all the "off the floor" stuff to allow our fantastic coaches to take care of you on the floor! You may have gotten an email or two from her, and you can get to know her a little better in this podcast

11 MIN2019 AUG 1
Comments
19.08 - Introducing Laura

19.07 - Jen: Winner of our May Mobility & Mindfulness Challenge

During our May Mobility & Mindfulness Challenge Jen never missed a day! Find out how she set up her routine, the challenges she faced, and what benefits she got from it! (Spoiler alert, Jen's family and work place benefited from her practice too!) Thanks Jen!

9 MIN2019 JUN 15
Comments
19.07 - Jen: Winner of our May Mobility & Mindfulness Challenge

19.06 - The Panda Club / CrossFit Kids

Dave and Michelle talk about our kids and teens programs. What are the benefits of CrossFit for kids? Is it dangerous? Who is it for? What they learn beyond fitness...

7 MIN2019 MAY 26
Comments
19.06 - The Panda Club / CrossFit Kids

Between Two Couches 19.05 - Meet Beata!

Get to know the latest and best smelling member of staff - Beáta Jung!

10 MIN2019 MAY 9
Comments
Between Two Couches 19.05 - Meet Beata!

Between Two Couches 19.04 - Open Review & Off Season

Positives/Things We’re Proud of Purpose Good Tests Effort Pacing/Strategy Areas for improvements Warm Ups Base cardio could improve (without loss of skill) Gymnastics Strength not an issue, though we’ll continue to build it as it builds confidence, easier mark of progress, training has to be fun. Programming for Off Season More Erg Pieces More structural/long term health work Why we go strict

11 MIN2019 APR 4
Comments
Between Two Couches 19.04 - Open Review & Off Season

Panda Cupdate 19.06

19.5 Review Highlights Captains Emer Laura Captains Shell First Pull Up Maggs First C2B Scores 4th place - PAJ 3rd - TO 2nd - ICWW 1st - Kobeer Team Vibe Off Season Tips Recovery Cardio Consistency

12 MIN2019 MAR 29
Comments
Panda Cupdate 19.06

Panda Cupdate 19.05

19.4 Review Shout Outs Noreen Pull Up Andrew Pull Up (Skinful pull ups) Tiare Pull Ups Emer Pull Ups Elaine Pull Ups Mark Kenny, Robert Sheridan, Tall Kev Bar Muscle Up Team scores Panda’s Always Judging - 21 Trouble Onders - 40 I Can, We Will - 35 Kobeer - 45 (1) Testimonial points 19.5 Rivalries - Scolard v Sherrard Battle of the Beautiful Bald Bastards CrossFit/Weightlifting Comp / CFI LiftOFF 19.5 Predictions

10 MIN2019 MAR 22
Comments
Panda Cupdate 19.05

Panda Cupdate 19.02

19.1 is in the books! We review the workout, Mark's first Open experience, The Panda Cup standings, The Clonmel Open and we make our 19.2 Predictions!

10 MIN2019 FEB 28
Comments
Panda Cupdate 19.02

Panda Cupdate 19.01

Welcome to the first episode of The Panda Cupdate 2019! What is The Panda Cup? How do you sign up for The Open/The Panda Cup? A Look at Teams. How Saturday will run during The Open? Predictions for The Open.

7 MIN2019 FEB 21
Comments
Panda Cupdate 19.01

19.03 - Nutrition Reset 2019

In this week's episode Colm and Mark discuss our latest Nutrition Reset. We challenged our members to live by 4 rules for 4 weeks Eat Real Food Not Too Much Mostly Plants Sleep 7+ Hours We discuss the struggles, the victories, the successes, and the ongoing habits our great members are going to continue!

11 MIN2019 FEB 16
Comments
19.03 - Nutrition Reset 2019
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himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。