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Crossfit Eternal

Sheila Shepard

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Crossfit Eternal

Crossfit Eternal

Sheila Shepard

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About Us

Meet the people, learn what's happening, and what we think at Crossfit Eternal.

Latest Episodes

Episode 11 Andrew from the Charlotte Athlete

I sit down and talk to Andrew of the Charlotte Athlete in this pod. He's a physical therapist and owner of The Charlotte Athlete, specializing in Crossfit Athletes but will help anyone needing help. He goes around to gyms giving technique advice, stretches, and more to make you a better athlete. This is crammed full of information for you to use. If you want to have Andrew come to your gym contact him at andrew@thecharlotteathlete.com The website is thecharlotteathlete.com and IG : thecharlotteathlete Get with him today to have a really kick ass workshop at your gym! You can contact me at sheila@crossfiteternal.com and check us out on FB and IG : crossfiteternal Stay #eternalstrong everyone! Till next time!

28 MIN2019 APR 23
Comments
Episode 11 Andrew from the Charlotte Athlete

Episode 10 Post Spartan Interviews

Hey Guys! This is the part 2 of the Spartan Race podcast from last week. I did post race interviews with all our racers to find out what their thoughts were about the race over some food! Sign up for Savage Race and come out and do one with us next month! Drop me a line with any thoughts at sheila@crossfiteternal.com or call 704-293-5834 FB and IG: @crossfiteternal Stay #ETERNALSTRONG everyone!!

30 MIN2019 APR 16
Comments
Episode 10 Post Spartan Interviews

Episode 9 WE ARE SPARTANS!

We just did the Spartan Race and it was smelly and awesome! Listed to the pre- race interviews I did with our team and hear what they are thinking about before we take off. I didn't want the ext week will be the post race thoughts. But for now take a listen and let me know what you think! Sheila@crossfiteternal.com ---- 704.293.5834 --- FB and IG: crossfiteternal Have a great week everyone and stay #eternalstrong

20 MIN2019 APR 8
Comments
Episode 9 WE ARE SPARTANS!

Episode 8 Adam, April, and Accountability!

In this episode, I talk to Adam, our head coach and programmer. We go into what will happen next month in our programming and what is in store. Also we talk about the Spartan Race that we are doing next Sunday and what you should expect and bring. Let us know what you think by getting in touch sheila@crossfiteternal.com adam@crossfiteternal. com Also check us out on FB and IG: @crossfiteternal Search #eternalstrong to see the fun we have!

35 MIN2019 MAR 29
Comments
Episode 8 Adam, April, and Accountability!

Episode 7 19.5 of the Open and Final Team Results

The Open is done. Some of us barely survived. It was tough but I could not be prouder at how everyone stepped up and tackled these workouts head on. In this episode, I talk about some of those people who were definitely the MVP's of the Open. Our team Captains, Brittany and Varun did awesome jobs keeping the fun going and setting the foundation for the fun we had. I also talk about the next things happening at Crossfit Eternal. Hope to see you all at some of them at least! If you want to drop us a line please contact me at sheila@crossfiteternal.com Give us a call at 704.921.8272 Check out our FB and IG: @crossfitetenal Stay #ETERNALSTRONG everyone! Till next time!

21 MIN2019 MAR 26
Comments
Episode 7 19.5 of the Open and Final Team Results

Episode 6 Crossfit Open 19.4

Hey guys! Find out what's happening here at Crossfit Eternal in the next few weeks. Also, tune in to see what happened at the Open 19.4 this past Friday. Which team is in the lead this week? Barbell Brigade or Squat Squad? Contact us at sheila@crossfiteternal.com or check us out on FB and IG: @crossfiteternal Stay #eternalstrong

19 MIN2019 MAR 18
Comments
Episode 6 Crossfit Open 19.4

Episode 5 Open 19.3

What's happening at Crossfit Eternal this week? Who's coming and what new stuff do we have for you? Check it out to see. In the second part of the episode, find out the crazy that was Open 19.3 and what all went down. I'll hold you on pins and needles for the outcome because this is the closest the score has been the whole time!! Check it out. Questions? Comments? I'm at sheila@crossfiteternal.com IG and FB: @crossfiteternal or crossfiteternal.com Hope to hear from you soon!

21 MIN2019 MAR 12
Comments
Episode 5 Open 19.3

Episode 4 Open 19.2

Look for the latest happenings with us and find out the winners of the Open 19.2

15 MIN2019 MAR 4
Comments
Episode 4 Open 19.2

Episode 3 19.1 Open

First workout of the 19.1 Open, we think it went really well and I'll share the winners with you in the podcast. Also, look forward to all the cool things we have going on in the upcoming few weeks. Contact me at sheila@crossfiteternal.com crossfiteternal.com 704.921.8272 IG and FB @crossfiteternal #eternalstrong

14 MIN2019 FEB 25
Comments
Episode 3 19.1 Open

Ep 2 The One with the Awesome Jay M

Jay is one of the nicest more down to earth guys you will come across. We can't make it any more plain than that. Dell got to talk with him a little and we get to let you know how awesome he is! Catch us at Crossfiteternal.com / @crossfiteternal sheila@crossfiteternal.com dell@crossfiteternal.com or call us at 704-921-8272

12 MIN2019 FEB 14
Comments
Ep 2 The One with the Awesome Jay M

Latest Episodes

Episode 11 Andrew from the Charlotte Athlete

I sit down and talk to Andrew of the Charlotte Athlete in this pod. He's a physical therapist and owner of The Charlotte Athlete, specializing in Crossfit Athletes but will help anyone needing help. He goes around to gyms giving technique advice, stretches, and more to make you a better athlete. This is crammed full of information for you to use. If you want to have Andrew come to your gym contact him at andrew@thecharlotteathlete.com The website is thecharlotteathlete.com and IG : thecharlotteathlete Get with him today to have a really kick ass workshop at your gym! You can contact me at sheila@crossfiteternal.com and check us out on FB and IG : crossfiteternal Stay #eternalstrong everyone! Till next time!

28 MIN2019 APR 23
Comments
Episode 11 Andrew from the Charlotte Athlete

Episode 10 Post Spartan Interviews

Hey Guys! This is the part 2 of the Spartan Race podcast from last week. I did post race interviews with all our racers to find out what their thoughts were about the race over some food! Sign up for Savage Race and come out and do one with us next month! Drop me a line with any thoughts at sheila@crossfiteternal.com or call 704-293-5834 FB and IG: @crossfiteternal Stay #ETERNALSTRONG everyone!!

30 MIN2019 APR 16
Comments
Episode 10 Post Spartan Interviews

Episode 9 WE ARE SPARTANS!

We just did the Spartan Race and it was smelly and awesome! Listed to the pre- race interviews I did with our team and hear what they are thinking about before we take off. I didn't want the ext week will be the post race thoughts. But for now take a listen and let me know what you think! Sheila@crossfiteternal.com ---- 704.293.5834 --- FB and IG: crossfiteternal Have a great week everyone and stay #eternalstrong

20 MIN2019 APR 8
Comments
Episode 9 WE ARE SPARTANS!

Episode 8 Adam, April, and Accountability!

In this episode, I talk to Adam, our head coach and programmer. We go into what will happen next month in our programming and what is in store. Also we talk about the Spartan Race that we are doing next Sunday and what you should expect and bring. Let us know what you think by getting in touch sheila@crossfiteternal.com adam@crossfiteternal. com Also check us out on FB and IG: @crossfiteternal Search #eternalstrong to see the fun we have!

35 MIN2019 MAR 29
Comments
Episode 8 Adam, April, and Accountability!

Episode 7 19.5 of the Open and Final Team Results

The Open is done. Some of us barely survived. It was tough but I could not be prouder at how everyone stepped up and tackled these workouts head on. In this episode, I talk about some of those people who were definitely the MVP's of the Open. Our team Captains, Brittany and Varun did awesome jobs keeping the fun going and setting the foundation for the fun we had. I also talk about the next things happening at Crossfit Eternal. Hope to see you all at some of them at least! If you want to drop us a line please contact me at sheila@crossfiteternal.com Give us a call at 704.921.8272 Check out our FB and IG: @crossfitetenal Stay #ETERNALSTRONG everyone! Till next time!

21 MIN2019 MAR 26
Comments
Episode 7 19.5 of the Open and Final Team Results

Episode 6 Crossfit Open 19.4

Hey guys! Find out what's happening here at Crossfit Eternal in the next few weeks. Also, tune in to see what happened at the Open 19.4 this past Friday. Which team is in the lead this week? Barbell Brigade or Squat Squad? Contact us at sheila@crossfiteternal.com or check us out on FB and IG: @crossfiteternal Stay #eternalstrong

19 MIN2019 MAR 18
Comments
Episode 6 Crossfit Open 19.4

Episode 5 Open 19.3

What's happening at Crossfit Eternal this week? Who's coming and what new stuff do we have for you? Check it out to see. In the second part of the episode, find out the crazy that was Open 19.3 and what all went down. I'll hold you on pins and needles for the outcome because this is the closest the score has been the whole time!! Check it out. Questions? Comments? I'm at sheila@crossfiteternal.com IG and FB: @crossfiteternal or crossfiteternal.com Hope to hear from you soon!

21 MIN2019 MAR 12
Comments
Episode 5 Open 19.3

Episode 4 Open 19.2

Look for the latest happenings with us and find out the winners of the Open 19.2

15 MIN2019 MAR 4
Comments
Episode 4 Open 19.2

Episode 3 19.1 Open

First workout of the 19.1 Open, we think it went really well and I'll share the winners with you in the podcast. Also, look forward to all the cool things we have going on in the upcoming few weeks. Contact me at sheila@crossfiteternal.com crossfiteternal.com 704.921.8272 IG and FB @crossfiteternal #eternalstrong

14 MIN2019 FEB 25
Comments
Episode 3 19.1 Open

Ep 2 The One with the Awesome Jay M

Jay is one of the nicest more down to earth guys you will come across. We can't make it any more plain than that. Dell got to talk with him a little and we get to let you know how awesome he is! Catch us at Crossfiteternal.com / @crossfiteternal sheila@crossfiteternal.com dell@crossfiteternal.com or call us at 704-921-8272

12 MIN2019 FEB 14
Comments
Ep 2 The One with the Awesome Jay M

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