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Diabetes & High Blood Pressure Tips (For a healthier you...)

Healthy Moments Radio

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Diabetes & High Blood Pressure Tips (For a healthier you...)
Diabetes & High Blood Pressure Tips (For a healthier you...)

Diabetes & High Blood Pressure Tips (For a healthier you...)

Healthy Moments Radio

3
Followers
46
Plays
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About Us

My Journey with Diabetes & High Blood PressureA few years ago...My doctor said I was pre-diabetic.Six months later...I was told that I had high blood pressure. Today...I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone.My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my high blood pressure and diabetics with just diet and exercise. These diseases are NOT the death sentences they once were. Once I learned that I could reverse and manage these health conditions with appropriate medical care, diet, and exercise I was on my way to a healthier me.Check out my podcasts and radio program on GtownRadio for tips on managing your Diabetes & High Blood Pressure~ ReneeHere's to a healthier you!

Latest Episodes

Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)

This week on... HEALTHY MOMENTS RADIO Breath, Stretch, Warm Up, Cool Down EXERCISE BASICS With Guest Shaina Jones, Esq. ~Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW LIVE WEEKLY SHOWS Towards a healthier you… These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones ©2016 FACEBOOK TWITTERiTunesPodomatic ~ LISTEN with the TUNE IN APP on your SMARTPHONE ~ www.HealthyMomentsRadio.com G-TownRadio Studio 215-609-4301 DISCLAIMER: ReneeisNOTa health professional, shedescribes herself as a regular EVERYDAY you in struggling to manage her high blood pressure anddiabetes. Please remember to ALWAYS check with your health care professionalBEFOREmaking any diet or exercise changes.

10 MIN2016 SEP 26
Comments
Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)

Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'?

This week on... HEALTHY MOMENTS RADIO PersonalTrainer Shaina Jones, Esq. asks Are we exercising 'correctly'? With Guest Shaina Jones, Esq. ~Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air each week (EST)Mondays @11 a.m.Rebroadcasts: Wednesdays @Noon & Fridays @6pm Towards a healthier you…These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones ©2016 Like usFACEBOOK ~ Follow usTWITTER Weekly Podcasts oniTunes&Podomatic ~ LISTEN with the TUNE IN APP on your SMARTPHONE ~ www.HealthyMomentsRadio.com renee@healthymomentsradio.com G-TownRadio Studio 215-609-4301 DISCLAIMER: ReneeisNOTa health professional, shedescribes herself as a regular EVERYDAY you in struggling to manage her high blood pressure anddiabetes. Please remember to ALWAYS check with your health care professionalBEFOREmaking any diet or exercise changes. Broughtto you by Renee Norris...

9 MIN2016 SEP 19
Comments
Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'?

Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED???

This week on HEALTHY MOMENTS RADIO Summer's Over! WHAT (diet? exercise?) HAPPENED??? Special Guest Shaina Jones, Esq. A Certified Personal Trainer Inspiration & tips on managing yourHIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones©2016 These diseases are NOT always the death sentences they once were

7 MIN2016 SEP 12
Comments
Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED???

Episode 32 - From 'Big Girl' to Personal Trainer

This week on HEALTHY MOMENTS RADIO From 'Big Girl' to Personal Trainer Guest Shaina Jones, Esq. A Certified Personal Trainer Talks about STRENGTHENING our CORE Inspiration & tips on managing yourHIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones©2016 These diseases are NOT always the death sentences they once were

11 MIN2016 AUG 29
Comments
Episode 32 - From 'Big Girl' to Personal Trainer

Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD

This week on HEALTHY MOMENTS RADIO WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD Inspiration & tips on managing yourHIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones©2016 These diseases are NOT always the death sentences they once were

9 MIN2016 JUL 4
Comments
Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD

Episode 30 - NON-MEDICAL ADVICE aka My Friend Said...

This week on HEALTHY MOMENTS RADIO NON-MEDICAL ADVICE aka My Friend Said... Inspiration & tips on managing yourHIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones©2016 These diseases are NOT always the death sentences they once were

10 MIN2016 JUN 20
Comments
Episode 30 - NON-MEDICAL ADVICE aka My Friend Said...

Episode 29 - TYPE 1 vs TYPE 2 Diabetes

This week on HEALTHY MOMENTS RADIO TYPE 1 vs TYPE 2 Diabetes Stay tuned for future interviews on TYPE 1 DIABETICS Inspiration & tips on managing yourHIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones©2016 ​ These diseases are NOT always the death sentences they once were

8 MIN2016 JUN 6
Comments
Episode 29 - TYPE 1 vs TYPE 2 Diabetes

Episode 28 - COOKOUT SEASON

This week on HEALTHY MOMENTS RADIO COOKOUT SEASON with Guest Carolyn Massey Healthy Eating Options at Cookouts Inspiration & tips on managing yourHIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones©2016 ​ These diseases are NOT always the death sentences they once were

12 MIN2016 MAY 23
Comments
Episode 28 - COOKOUT SEASON

Episode 27 - Your medical Team w/ THE DECADENT DIABETIC (PT 3)

This week on HEALTHY MOMENTS RADIO Your medical Team w/ THE DECADENT DIABETIC (PT 3) aka Chef Ward Alper Discusses how we ALL should be an intergal part of our medical team, THE DECADENT DIABETIC brings full circlehis journey in TAKING BACK HIS LIFE AND TABLE! In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative,be DECADENT! Inspiration & tips on managing yourHIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones©2016 ​ These diseases are NOT always the death sentences they once were

10 MIN2016 MAY 9
Comments
Episode 27 - Your medical Team w/ THE DECADENT DIABETIC (PT 3)

Episode 26 -THE DECADENT DIABETIC ~PART 2

This week on HEALTHY MOMENTS RADIO Chef Ward Alper aka THE DECADENT DIABETIC (PART 2) Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE – IT WILL GET EASIER – LIFT WILL BE DELICIOUS AGAIN!” Ward shares that, "a DIABETIC COMPATIBLE RECIPE does not have to be astand infor the 'good stuff' but can stand alone as something wonderful". In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative,be DECADENT! Inspiration & tips on managing yourHIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones©2015 ​ These diseases are NOT always the death sente...

10 MIN2016 MAY 3
Comments
Episode 26 -THE DECADENT DIABETIC ~PART 2

Latest Episodes

Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)

This week on... HEALTHY MOMENTS RADIO Breath, Stretch, Warm Up, Cool Down EXERCISE BASICS With Guest Shaina Jones, Esq. ~Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW LIVE WEEKLY SHOWS Towards a healthier you… These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones ©2016 FACEBOOK TWITTERiTunesPodomatic ~ LISTEN with the TUNE IN APP on your SMARTPHONE ~ www.HealthyMomentsRadio.com G-TownRadio Studio 215-609-4301 DISCLAIMER: ReneeisNOTa health professional, shedescribes herself as a regular EVERYDAY you in struggling to manage her high blood pressure anddiabetes. Please remember to ALWAYS check with your health care professionalBEFOREmaking any diet or exercise changes.

10 MIN2016 SEP 26
Comments
Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)

Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'?

This week on... HEALTHY MOMENTS RADIO PersonalTrainer Shaina Jones, Esq. asks Are we exercising 'correctly'? With Guest Shaina Jones, Esq. ~Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air each week (EST)Mondays @11 a.m.Rebroadcasts: Wednesdays @Noon & Fridays @6pm Towards a healthier you…These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones ©2016 Like usFACEBOOK ~ Follow usTWITTER Weekly Podcasts oniTunes&Podomatic ~ LISTEN with the TUNE IN APP on your SMARTPHONE ~ www.HealthyMomentsRadio.com renee@healthymomentsradio.com G-TownRadio Studio 215-609-4301 DISCLAIMER: ReneeisNOTa health professional, shedescribes herself as a regular EVERYDAY you in struggling to manage her high blood pressure anddiabetes. Please remember to ALWAYS check with your health care professionalBEFOREmaking any diet or exercise changes. Broughtto you by Renee Norris...

9 MIN2016 SEP 19
Comments
Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'?

Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED???

This week on HEALTHY MOMENTS RADIO Summer's Over! WHAT (diet? exercise?) HAPPENED??? Special Guest Shaina Jones, Esq. A Certified Personal Trainer Inspiration & tips on managing yourHIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones©2016 These diseases are NOT always the death sentences they once were

7 MIN2016 SEP 12
Comments
Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED???

Episode 32 - From 'Big Girl' to Personal Trainer

This week on HEALTHY MOMENTS RADIO From 'Big Girl' to Personal Trainer Guest Shaina Jones, Esq. A Certified Personal Trainer Talks about STRENGTHENING our CORE Inspiration & tips on managing yourHIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones©2016 These diseases are NOT always the death sentences they once were

11 MIN2016 AUG 29
Comments
Episode 32 - From 'Big Girl' to Personal Trainer

Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD

This week on HEALTHY MOMENTS RADIO WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD Inspiration & tips on managing yourHIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones©2016 These diseases are NOT always the death sentences they once were

9 MIN2016 JUL 4
Comments
Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD

Episode 30 - NON-MEDICAL ADVICE aka My Friend Said...

This week on HEALTHY MOMENTS RADIO NON-MEDICAL ADVICE aka My Friend Said... Inspiration & tips on managing yourHIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones©2016 These diseases are NOT always the death sentences they once were

10 MIN2016 JUN 20
Comments
Episode 30 - NON-MEDICAL ADVICE aka My Friend Said...

Episode 29 - TYPE 1 vs TYPE 2 Diabetes

This week on HEALTHY MOMENTS RADIO TYPE 1 vs TYPE 2 Diabetes Stay tuned for future interviews on TYPE 1 DIABETICS Inspiration & tips on managing yourHIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones©2016 ​ These diseases are NOT always the death sentences they once were

8 MIN2016 JUN 6
Comments
Episode 29 - TYPE 1 vs TYPE 2 Diabetes

Episode 28 - COOKOUT SEASON

This week on HEALTHY MOMENTS RADIO COOKOUT SEASON with Guest Carolyn Massey Healthy Eating Options at Cookouts Inspiration & tips on managing yourHIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones©2016 ​ These diseases are NOT always the death sentences they once were

12 MIN2016 MAY 23
Comments
Episode 28 - COOKOUT SEASON

Episode 27 - Your medical Team w/ THE DECADENT DIABETIC (PT 3)

This week on HEALTHY MOMENTS RADIO Your medical Team w/ THE DECADENT DIABETIC (PT 3) aka Chef Ward Alper Discusses how we ALL should be an intergal part of our medical team, THE DECADENT DIABETIC brings full circlehis journey in TAKING BACK HIS LIFE AND TABLE! In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative,be DECADENT! Inspiration & tips on managing yourHIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones©2016 ​ These diseases are NOT always the death sentences they once were

10 MIN2016 MAY 9
Comments
Episode 27 - Your medical Team w/ THE DECADENT DIABETIC (PT 3)

Episode 26 -THE DECADENT DIABETIC ~PART 2

This week on HEALTHY MOMENTS RADIO Chef Ward Alper aka THE DECADENT DIABETIC (PART 2) Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE – IT WILL GET EASIER – LIFT WILL BE DELICIOUS AGAIN!” Ward shares that, "a DIABETIC COMPATIBLE RECIPE does not have to be astand infor the 'good stuff' but can stand alone as something wonderful". In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative,be DECADENT! Inspiration & tips on managing yourHIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones©2015 ​ These diseases are NOT always the death sente...

10 MIN2016 MAY 3
Comments
Episode 26 -THE DECADENT DIABETIC ~PART 2