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Direction Not Perfection

Lindsey House RD

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Direction Not Perfection
Direction Not Perfection

Direction Not Perfection

Lindsey House RD

0
Followers
1
Plays
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About Us

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

Latest Episodes

Episode 48: Keeping the Fight Alive - surviving the holiday season

The holiday season is in full swing, bringing with it multiple parties, family gatherings and special meals. The tasty temptations are endless. Our energy and will power dwindle through the season and the urge to throw in the towel on health goals is strong! But you can keep the fight alive!

19 MIN6 d ago
Comments
Episode 48: Keeping the Fight Alive - surviving the holiday season

Episode 47: Living Outside Our Comfort Zone

As my move to Fayetteville looms closer, I realize that there are so many areas that are unfamiliar to me. I am outside my comfort zone and don’t know what to expect. How can I prepare for the unexpected? How do I get through the normal day to day living that is still going on within the chaos? I am seeking and accepting help in various areas to ease me through this transition. I have pulled in advice from Stephanie, a client turned friend, who has been in my position before. She and her husband have 3 children ranging in age from preschool to high school. She was an elementary school teacher and a fitness instructor before moving from Long Island to Cincinnati several years ago. Her experiences in those positions help her understand what she needed to do to keep a focus on nutrition and fitness even when she felt like she had no time throughout the moving process.

45 MIN1 w ago
Comments
Episode 47: Living Outside Our Comfort Zone

Episode 46: When & Then Statements – Why is this dangerous thinking?

When I get out of this crazy toddler phase of life, then I’ll work on more me time. Can you hear it? When…. then…. A lot of us come into these statements with true feelings that these moments will pass and life will open back up with additional time for healthy behaviors. This is dangerous thinking because as soon as the first “when and then” comes to pass, it doesn’t take long for another to arise. These statements can become huge barriers to our nutrition and fitness success.

21 MIN2 w ago
Comments
Episode 46: When & Then Statements – Why is this dangerous thinking?

Episode 45: Let’s Talk Emotional Eating with Clinical Psychologist, Dr. Laurie Little

Emotional eating is actually the act of eating without true hunger. When we eat because we are happy, sad, bored, visually stimulated or even eating out of the routine of a typical meal hour… we are engaging in emotional eating. Everyone does it so we can all benefit from deeper insight into the emotional eating world. Today Dr. Laurie Little, Clinical Psychologist, shares tips on how to be aware of emotional eating as well ways to combat it once you recognize it.

49 MIN3 w ago
Comments
Episode 45: Let’s Talk Emotional Eating with Clinical Psychologist, Dr. Laurie Little

Episode 44: Seasonal Tips To Get You Through The Holidays - Interview with Dietitian Ciara Ferguson

Are you in danger of falling out of every good habit you have built in 2019 because of two months of social events, stress and holiday treats? Fellow dietitian Ciara Ferguson joined me for podcast 11 where she discussed “Frequency and Quantity – The magic bullet to meal planning”. Today she is here to give you her best tips and tricks to get you through the holidays confident, proactive and worry free.

35 MINNOV 8
Comments
Episode 44: Seasonal Tips To Get You Through The Holidays - Interview with Dietitian Ciara Ferguson

Episode 43: Hike Your Own Hike in Health –Interview with Executive and Marketing Coach, Andrea Dale

When things don’t feel natural, maybe they are outside of our comfort zone or scope of practice… it might be time for a coach

49 MINNOV 1
Comments
Episode 43: Hike Your Own Hike in Health –Interview with Executive and Marketing Coach, Andrea Dale

Episode 42: Being the best version of you - interview with friend & trainer Claire

Always have a game plan. Taking a few minutes to make a plan will make your day flow more smoothly.

40 MINOCT 25
Comments
Episode 42: Being the best version of you - interview with friend & trainer Claire

Episode 41: Meal Planning Made Simple - Interview with Culinary Nutrition Expert, Randa Derkson

In today’s interview we focus on meal planning. By spending a little time once a week to plan your meals you can take control of your mealtimes.

51 MINOCT 18
Comments
Episode 41: Meal Planning Made Simple - Interview with Culinary Nutrition Expert, Randa Derkson

Episode 40: Getting Comfy on the Therapy Couch with Clinical Psychologist Dr. Sara Mills

Changing bad habits allows us to work towards our goals, but If we don’t talk about or start to work on the underlying problems that created those habits, it becomes nearly impossible to truly change.

47 MINOCT 11
Comments
Episode 40: Getting Comfy on the Therapy Couch with Clinical Psychologist Dr. Sara Mills

Episode 39: The Year of "No" - with Michelle Debevec

Time and energy are two of our most valuable resources. When we say yes to too many extra activities, we deplete the limited supply available to us. This leaves little for our kids, spouse, family, friends and ourselves. When time and energy are given away too frequently, one of the first things to suffer is our health.

46 MINOCT 4
Comments
Episode 39: The Year of "No" - with Michelle Debevec

Latest Episodes

Episode 48: Keeping the Fight Alive - surviving the holiday season

The holiday season is in full swing, bringing with it multiple parties, family gatherings and special meals. The tasty temptations are endless. Our energy and will power dwindle through the season and the urge to throw in the towel on health goals is strong! But you can keep the fight alive!

19 MIN6 d ago
Comments
Episode 48: Keeping the Fight Alive - surviving the holiday season

Episode 47: Living Outside Our Comfort Zone

As my move to Fayetteville looms closer, I realize that there are so many areas that are unfamiliar to me. I am outside my comfort zone and don’t know what to expect. How can I prepare for the unexpected? How do I get through the normal day to day living that is still going on within the chaos? I am seeking and accepting help in various areas to ease me through this transition. I have pulled in advice from Stephanie, a client turned friend, who has been in my position before. She and her husband have 3 children ranging in age from preschool to high school. She was an elementary school teacher and a fitness instructor before moving from Long Island to Cincinnati several years ago. Her experiences in those positions help her understand what she needed to do to keep a focus on nutrition and fitness even when she felt like she had no time throughout the moving process.

45 MIN1 w ago
Comments
Episode 47: Living Outside Our Comfort Zone

Episode 46: When & Then Statements – Why is this dangerous thinking?

When I get out of this crazy toddler phase of life, then I’ll work on more me time. Can you hear it? When…. then…. A lot of us come into these statements with true feelings that these moments will pass and life will open back up with additional time for healthy behaviors. This is dangerous thinking because as soon as the first “when and then” comes to pass, it doesn’t take long for another to arise. These statements can become huge barriers to our nutrition and fitness success.

21 MIN2 w ago
Comments
Episode 46: When & Then Statements – Why is this dangerous thinking?

Episode 45: Let’s Talk Emotional Eating with Clinical Psychologist, Dr. Laurie Little

Emotional eating is actually the act of eating without true hunger. When we eat because we are happy, sad, bored, visually stimulated or even eating out of the routine of a typical meal hour… we are engaging in emotional eating. Everyone does it so we can all benefit from deeper insight into the emotional eating world. Today Dr. Laurie Little, Clinical Psychologist, shares tips on how to be aware of emotional eating as well ways to combat it once you recognize it.

49 MIN3 w ago
Comments
Episode 45: Let’s Talk Emotional Eating with Clinical Psychologist, Dr. Laurie Little

Episode 44: Seasonal Tips To Get You Through The Holidays - Interview with Dietitian Ciara Ferguson

Are you in danger of falling out of every good habit you have built in 2019 because of two months of social events, stress and holiday treats? Fellow dietitian Ciara Ferguson joined me for podcast 11 where she discussed “Frequency and Quantity – The magic bullet to meal planning”. Today she is here to give you her best tips and tricks to get you through the holidays confident, proactive and worry free.

35 MINNOV 8
Comments
Episode 44: Seasonal Tips To Get You Through The Holidays - Interview with Dietitian Ciara Ferguson

Episode 43: Hike Your Own Hike in Health –Interview with Executive and Marketing Coach, Andrea Dale

When things don’t feel natural, maybe they are outside of our comfort zone or scope of practice… it might be time for a coach

49 MINNOV 1
Comments
Episode 43: Hike Your Own Hike in Health –Interview with Executive and Marketing Coach, Andrea Dale

Episode 42: Being the best version of you - interview with friend & trainer Claire

Always have a game plan. Taking a few minutes to make a plan will make your day flow more smoothly.

40 MINOCT 25
Comments
Episode 42: Being the best version of you - interview with friend & trainer Claire

Episode 41: Meal Planning Made Simple - Interview with Culinary Nutrition Expert, Randa Derkson

In today’s interview we focus on meal planning. By spending a little time once a week to plan your meals you can take control of your mealtimes.

51 MINOCT 18
Comments
Episode 41: Meal Planning Made Simple - Interview with Culinary Nutrition Expert, Randa Derkson

Episode 40: Getting Comfy on the Therapy Couch with Clinical Psychologist Dr. Sara Mills

Changing bad habits allows us to work towards our goals, but If we don’t talk about or start to work on the underlying problems that created those habits, it becomes nearly impossible to truly change.

47 MINOCT 11
Comments
Episode 40: Getting Comfy on the Therapy Couch with Clinical Psychologist Dr. Sara Mills

Episode 39: The Year of "No" - with Michelle Debevec

Time and energy are two of our most valuable resources. When we say yes to too many extra activities, we deplete the limited supply available to us. This leaves little for our kids, spouse, family, friends and ourselves. When time and energy are given away too frequently, one of the first things to suffer is our health.

46 MINOCT 4
Comments
Episode 39: The Year of "No" - with Michelle Debevec
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