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Dreams, Memes & Veggie Supremes

Motiv Fitness and Nutrition

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Dreams, Memes & Veggie Supremes
Dreams, Memes & Veggie Supremes

Dreams, Memes & Veggie Supremes

Motiv Fitness and Nutrition

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Followers
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About Us

Welcome to the Motiv Fitness and Nutrition podcast, otherwise known as 'Dreams, Memes and Veggie Supremes'. We only have two characteristics of this show: (1) We eat and rate pizza (2) We discuss ideas and topics typically relevant to healthWe will be hosting guests on this show and an 'AMA' component will also be included, providing an opportunity for us to interact with YOU - our listeners! We also upload a version with video to YouTube, check it here: https://www.youtube.com/channel/UCXGMrV3yORhn3V1-OrzmcVQ

Latest Episodes

EXTREME Pseudoscience | Episode 11

On episode 11 of Dreams, Memes & Veggie Supremes we tackle some of those crazy cases of pseudoscience that are still floating around. Everything from anti-vaxx and detox, to chemtrails and crystals. At the end, we also answer some of your questions in the AMA! For the pizza, we went simple with a vegan margherita from Domino's - for the full pizza review check out the video version (link below). Get some discussion going in the comments - we want to know if you love us, hate us, agreed with us, vehemently disagreed with us, just here for the pizza, whatever - leave them below! w/Video Version: youtu.be/lURJ3TIbunU

64 MINAPR 3
Comments
EXTREME Pseudoscience | Episode 11

Are Vegans Crazy? (w/Michael Dello-Iacovo) | Epsiode 10

On this episode of Dreams, Memes & Veggie Supremes, we answer the question 'are vegans crazy?' and more, with geophysicist, former Effective Altruism Australia CEO, and current political candidate with the Animal Justice Party, Michael Dello-Iacovo. We also delve into some other topics including pseudoscience, notably the anti-vax movement in Byron Bay. No pizza review this episode: RIP. The logistics of the scenario simply got the better of us. Follow Michael here... Website (w/podcast): www.michaeldello.com/ FB: www.facebook.com/MichaelDelloiacovoAJPHeffron INSTA: www.instagram.com/michaeldello7

63 MINJAN 22
Comments
Are Vegans Crazy? (w/Michael Dello-Iacovo) | Epsiode 10

Considerations for the Cut | Episode 9

On episode 9 of Dreams, Memes & Veggie Supremes, we cover the topic of 'cutting', or simply losing body fat. This podcast is aimed at both the general public wanting to lose weight, and those who are looking to lose body fat whilst maintaining or even gaining muscle mass (body recomposition). We also had a few AMAs from both our live audience (of 2 close friends) and online listeners. We hope you enjoy! [No video version this week]

43 MINJAN 16
Comments
Considerations for the Cut | Episode 9

Top Tips for Beginners Part Two | Episode 8

On episode 8 of Dreams, Memes & Veggie Supremes we cover the next set of 'Top Tips for Beginners'; it is advised you watch/listen to the first set of tips in the previous episode before this one. In place of the AMA, we also cover a quick-fire round of additional tips at the end. For the pizza, we smashed a BBQ Chick'n with cheesy crust (ridiculous) from a local pizza joint called Marion Dial-a-Pizza. For video, and the full pizza review: youtu.be/a4OD_zR2Kik

39 MINJAN 10
Comments
Top Tips for Beginners Part Two | Episode 8

Top Tips for Beginners Part One | Episode 7

On episode 7 of Dreams, Memes & Veggie Supremes (easily the best podcast on Earth - Joe Rogan eat your heart out) we cover Top Tips for Beginners. This will be a two part series, covering 5 tips each episode. Timestamps for each tip (and the AMA) are further down in this description. For the pizza, we smashed a vegan 'meatlovers' (ludicrous) from a local pizza joint called Marion Dial-a-Pizza. It was pretty damn good. 04:04 - TIP 1: Finding your own personal favourite food staples 09:00 - TIP 2: Perfecting form before lifting any heavy weight 12:43 - TIP 3: Shift the emphasis from cardio to resistance training 17:44 - TIP 4: Don't get caught up in the specifics 22:49 - TIP 5: Do what you enjoy (adherence is key!) 31:13 - AMA: What's the highest source of vegan protein? Get some discussion going in the comments - we want to know if you love us, hate us, agreed with us, vehemently disagreed with us, just here for the pizza, whatever - leave them below! w/video version: youtu.be/CmnBw2...

34 MIN2018 DEC 14
Comments
Top Tips for Beginners Part One | Episode 7

Digital Health: A Double-Edged Sword | Episode 6

After smashing a Mediterranean-style pizza from a local pizza joint (Gorilla Pizza), we sunk our teeth into the contemporary topic of Digital Health. We specifically chose to focus on the positives and negatives of social media and online platforms as an outlet for health information. But just don't listen to us - get involved in the conversation! We only covered a small section of what is a much larger discussion, so please, leave a comment below and give your opinion! w/video version: youtu.be/mP3PM4il4e4

26 MIN2018 NOV 20
Comments
Digital Health: A Double-Edged Sword | Episode 6

Vegetarianism: A Half Measure? | Episode 5

On the fifth instalment of Dreams, Memes and Veggie Supremes, we tackle issues surrounding vegetarianism, and why we both have the position that it is a half measure to the logically consistent practice of veganism. We cover the health, environmental, and of course ethical implications surrounding this topic, and also answer some relevant questions from you - our lovely audience. But before discussing the topic, we smash a 'Cheeseburger' pizza from Gorilla Pizza - a local pizza joint in Brighton, South Australia - and give our thoughts. Apologies for the temporarily weird-sounding audio close to the start of the episode; I had a lot of fun audio syncing. w/Video version: https://youtu.be/OI4gCQ435qY

38 MIN2018 OCT 24
Comments
Vegetarianism: A Half Measure? | Episode 5

Nutrition Mythbusting | Episode 4

On this episode we cover 4 common nutrition myths, as well as some myths suggested by our listeners, and bust them with the current scientific consensus. But before that, we smash some more pizza yet again from the local Adelaide powerhouse, V-Spot - a fully vegan pizza bar! We cover the myths of detoxification, alkaline diets, carbs make you fat, soy gives you man boobs, ketogenic and low carb diets, and more! YouTube Version (with video): youtu.be/DjnEU5qpd_w

49 MIN2018 SEP 24
Comments
Nutrition Mythbusting | Episode 4

Fitness Mythbusting | Episode 3

On this episode we cover 5 common fitness myths and bust them with the current scientific consensus. But before that, we smash the best pizza we've had yet from a local Adelaide business called V-Spot - a fully vegan pizza bar! We cover the myths of spot reduction, weights are just for men, necessary exercises, 'no pain no gain', '3X12 is the only way', and more! YouTube Version (with video): youtu.be/-jsPkQ_CCZE

33 MIN2018 SEP 12
Comments
Fitness Mythbusting | Episode 3

Fact vs Fiction: Pseudoscience in Health | Episode 2

On the second episode of Dreams, Memes and Veggie Supremes, we tackle Pseudoscience in Health, a part of a sub-series we will be doing on these vodcasts called 'Fact vs Fiction'. We cover examples of pseudoscience, including alternative medicine, naturopathy, GMOs, chiropractic, vaccines and autism, and more. We also delve into the implications of such beliefs and their prevalence in social spaces, as well as the basis of belief, and how we ought to value robust science and critical thinking above all. Vodcast (w/video version): www.youtube.com/watch?v=0L4ua-UubQs Facebook: www.facebook.com/motivfitnessandnutrition Instagram: instagram.com/motivfitnessnutrition

70 MIN2018 AUG 1
Comments
Fact vs Fiction: Pseudoscience in Health | Episode 2

Latest Episodes

EXTREME Pseudoscience | Episode 11

On episode 11 of Dreams, Memes & Veggie Supremes we tackle some of those crazy cases of pseudoscience that are still floating around. Everything from anti-vaxx and detox, to chemtrails and crystals. At the end, we also answer some of your questions in the AMA! For the pizza, we went simple with a vegan margherita from Domino's - for the full pizza review check out the video version (link below). Get some discussion going in the comments - we want to know if you love us, hate us, agreed with us, vehemently disagreed with us, just here for the pizza, whatever - leave them below! w/Video Version: youtu.be/lURJ3TIbunU

64 MINAPR 3
Comments
EXTREME Pseudoscience | Episode 11

Are Vegans Crazy? (w/Michael Dello-Iacovo) | Epsiode 10

On this episode of Dreams, Memes & Veggie Supremes, we answer the question 'are vegans crazy?' and more, with geophysicist, former Effective Altruism Australia CEO, and current political candidate with the Animal Justice Party, Michael Dello-Iacovo. We also delve into some other topics including pseudoscience, notably the anti-vax movement in Byron Bay. No pizza review this episode: RIP. The logistics of the scenario simply got the better of us. Follow Michael here... Website (w/podcast): www.michaeldello.com/ FB: www.facebook.com/MichaelDelloiacovoAJPHeffron INSTA: www.instagram.com/michaeldello7

63 MINJAN 22
Comments
Are Vegans Crazy? (w/Michael Dello-Iacovo) | Epsiode 10

Considerations for the Cut | Episode 9

On episode 9 of Dreams, Memes & Veggie Supremes, we cover the topic of 'cutting', or simply losing body fat. This podcast is aimed at both the general public wanting to lose weight, and those who are looking to lose body fat whilst maintaining or even gaining muscle mass (body recomposition). We also had a few AMAs from both our live audience (of 2 close friends) and online listeners. We hope you enjoy! [No video version this week]

43 MINJAN 16
Comments
Considerations for the Cut | Episode 9

Top Tips for Beginners Part Two | Episode 8

On episode 8 of Dreams, Memes & Veggie Supremes we cover the next set of 'Top Tips for Beginners'; it is advised you watch/listen to the first set of tips in the previous episode before this one. In place of the AMA, we also cover a quick-fire round of additional tips at the end. For the pizza, we smashed a BBQ Chick'n with cheesy crust (ridiculous) from a local pizza joint called Marion Dial-a-Pizza. For video, and the full pizza review: youtu.be/a4OD_zR2Kik

39 MINJAN 10
Comments
Top Tips for Beginners Part Two | Episode 8

Top Tips for Beginners Part One | Episode 7

On episode 7 of Dreams, Memes & Veggie Supremes (easily the best podcast on Earth - Joe Rogan eat your heart out) we cover Top Tips for Beginners. This will be a two part series, covering 5 tips each episode. Timestamps for each tip (and the AMA) are further down in this description. For the pizza, we smashed a vegan 'meatlovers' (ludicrous) from a local pizza joint called Marion Dial-a-Pizza. It was pretty damn good. 04:04 - TIP 1: Finding your own personal favourite food staples 09:00 - TIP 2: Perfecting form before lifting any heavy weight 12:43 - TIP 3: Shift the emphasis from cardio to resistance training 17:44 - TIP 4: Don't get caught up in the specifics 22:49 - TIP 5: Do what you enjoy (adherence is key!) 31:13 - AMA: What's the highest source of vegan protein? Get some discussion going in the comments - we want to know if you love us, hate us, agreed with us, vehemently disagreed with us, just here for the pizza, whatever - leave them below! w/video version: youtu.be/CmnBw2...

34 MIN2018 DEC 14
Comments
Top Tips for Beginners Part One | Episode 7

Digital Health: A Double-Edged Sword | Episode 6

After smashing a Mediterranean-style pizza from a local pizza joint (Gorilla Pizza), we sunk our teeth into the contemporary topic of Digital Health. We specifically chose to focus on the positives and negatives of social media and online platforms as an outlet for health information. But just don't listen to us - get involved in the conversation! We only covered a small section of what is a much larger discussion, so please, leave a comment below and give your opinion! w/video version: youtu.be/mP3PM4il4e4

26 MIN2018 NOV 20
Comments
Digital Health: A Double-Edged Sword | Episode 6

Vegetarianism: A Half Measure? | Episode 5

On the fifth instalment of Dreams, Memes and Veggie Supremes, we tackle issues surrounding vegetarianism, and why we both have the position that it is a half measure to the logically consistent practice of veganism. We cover the health, environmental, and of course ethical implications surrounding this topic, and also answer some relevant questions from you - our lovely audience. But before discussing the topic, we smash a 'Cheeseburger' pizza from Gorilla Pizza - a local pizza joint in Brighton, South Australia - and give our thoughts. Apologies for the temporarily weird-sounding audio close to the start of the episode; I had a lot of fun audio syncing. w/Video version: https://youtu.be/OI4gCQ435qY

38 MIN2018 OCT 24
Comments
Vegetarianism: A Half Measure? | Episode 5

Nutrition Mythbusting | Episode 4

On this episode we cover 4 common nutrition myths, as well as some myths suggested by our listeners, and bust them with the current scientific consensus. But before that, we smash some more pizza yet again from the local Adelaide powerhouse, V-Spot - a fully vegan pizza bar! We cover the myths of detoxification, alkaline diets, carbs make you fat, soy gives you man boobs, ketogenic and low carb diets, and more! YouTube Version (with video): youtu.be/DjnEU5qpd_w

49 MIN2018 SEP 24
Comments
Nutrition Mythbusting | Episode 4

Fitness Mythbusting | Episode 3

On this episode we cover 5 common fitness myths and bust them with the current scientific consensus. But before that, we smash the best pizza we've had yet from a local Adelaide business called V-Spot - a fully vegan pizza bar! We cover the myths of spot reduction, weights are just for men, necessary exercises, 'no pain no gain', '3X12 is the only way', and more! YouTube Version (with video): youtu.be/-jsPkQ_CCZE

33 MIN2018 SEP 12
Comments
Fitness Mythbusting | Episode 3

Fact vs Fiction: Pseudoscience in Health | Episode 2

On the second episode of Dreams, Memes and Veggie Supremes, we tackle Pseudoscience in Health, a part of a sub-series we will be doing on these vodcasts called 'Fact vs Fiction'. We cover examples of pseudoscience, including alternative medicine, naturopathy, GMOs, chiropractic, vaccines and autism, and more. We also delve into the implications of such beliefs and their prevalence in social spaces, as well as the basis of belief, and how we ought to value robust science and critical thinking above all. Vodcast (w/video version): www.youtube.com/watch?v=0L4ua-UubQs Facebook: www.facebook.com/motivfitnessandnutrition Instagram: instagram.com/motivfitnessnutrition

70 MIN2018 AUG 1
Comments
Fact vs Fiction: Pseudoscience in Health | Episode 2
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