title

Edge Factor Radio

Scott DiFrancesco

0
Followers
0
Plays
0
Raised
Edge Factor Radio
Edge Factor Radio

Edge Factor Radio

Scott DiFrancesco

0
Followers
0
Plays
0
Raised
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Edge Factor Radio, powered by TD Athletes Edge, embraces the aggregate of marginal gains approach to optimizing performance. We identify small changes in the 3 pillars of performance - Training, Recovery & Nutrition - that will add up to huge fitness results.

Latest Episodes

025 Dr Cate discuss Kyrie Irving going Vegan

Kyrie Irving came to Boston and went Vegan. We discuss long term implications of both pro- and life-athletes going vegan. Topics include key nutrients you may be missing if you're vegan, why protein powders simply aren't enough and may actually be detrimental, and signs of the nutrient-deficient athlete. Thank you for listening! Scott

16 MIN2017 DEC 19
Comments
025 Dr Cate discuss Kyrie Irving going Vegan

024 EFR's 1st Guided Meditation! Just breathe...

Certified Mindfulness Instructor Becky DiFrancesco returns to EFR for our 1st Guided Meditation! This guided meditation focuses on our breath. We learn that our breath is the most valuable piece of equipment that we have. Thank you for listening! Scott

10 MIN2017 NOV 7
Comments
024 EFR's 1st Guided Meditation! Just breathe...

023 Intro to Mindfulness with Becky DiFrancesco

Wanna know how Mindfulness Meditation could benefit you? Certified Mindfulness Instructor Becky DiFrancesco introduces our audience to the practice of training your brain. Learn how training the mind is different than training the body. Beginning with guided meditations, sitting quietly, and recognizing that our breath is the most valuable piece of equipment. Thank you for listening! Scott

12 MIN2017 OCT 10
Comments
023 Intro to Mindfulness with Becky DiFrancesco

Latest Episodes

025 Dr Cate discuss Kyrie Irving going Vegan

Kyrie Irving came to Boston and went Vegan. We discuss long term implications of both pro- and life-athletes going vegan. Topics include key nutrients you may be missing if you're vegan, why protein powders simply aren't enough and may actually be detrimental, and signs of the nutrient-deficient athlete. Thank you for listening! Scott

16 MIN2017 DEC 19
Comments
025 Dr Cate discuss Kyrie Irving going Vegan

024 EFR's 1st Guided Meditation! Just breathe...

Certified Mindfulness Instructor Becky DiFrancesco returns to EFR for our 1st Guided Meditation! This guided meditation focuses on our breath. We learn that our breath is the most valuable piece of equipment that we have. Thank you for listening! Scott

10 MIN2017 NOV 7
Comments
024 EFR's 1st Guided Meditation! Just breathe...

023 Intro to Mindfulness with Becky DiFrancesco

Wanna know how Mindfulness Meditation could benefit you? Certified Mindfulness Instructor Becky DiFrancesco introduces our audience to the practice of training your brain. Learn how training the mind is different than training the body. Beginning with guided meditations, sitting quietly, and recognizing that our breath is the most valuable piece of equipment. Thank you for listening! Scott

12 MIN2017 OCT 10
Comments
023 Intro to Mindfulness with Becky DiFrancesco

Listen Now On Himalaya