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Endurance Nation

Endurance Nation

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Endurance Nation
Endurance Nation

Endurance Nation

Endurance Nation

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About Us

Long-course triathlon talk from Endurance Nation co-founders Rich Strauss and Patrick McCrann.

Latest Episodes

Triathlon Execution Radio (Episode 17) - Kona 2009 Wrap + Ice Cream Time Trials, and More

Join Coaches Rich and Patrick for a recap of Kona and our recent Team Challenges!

49 MIN2009 OCT 15
Comments
Triathlon Execution Radio (Episode 17) - Kona 2009 Wrap + Ice Cream Time Trials, and More

Triathlon Execution Radio - Kona 2009 Prep Show (Episode 16)

Join Endurance Nation coaches Rich Strauss and Patrick McCrann as they walk you through the last week pre-Kona and give key pointers re: race day. Combined they have raced Kona 4 times and have plenty of crazy stories to tell.

49 MIN2009 OCT 1
Comments
Triathlon Execution Radio - Kona 2009 Prep Show (Episode 16)

Race Execution Radio Episode 15: Fall Marathon

Join Rich and Patrick to learn why they have a love hate relationship with Fall marathons. Learn how you can improve with out them, when to do them, and if you insist upon it, how you can structure your training.

49 MIN2009 SEP 24
Comments
Race Execution Radio Episode 15: Fall Marathon

Ironman Wisconsin Debrief

Endurance Nation Coaches Rich Strauss and Patrick McCrann discuss the performances of their 13 athletes on the IMWI course, and lessons learned from them and other competitor. Rich and Patrick will also discuss the upcoming off-season and welcome their latest crew of new members, joining the team yesterday!

64 MIN2009 SEP 17
Comments
Ironman Wisconsin Debrief

Triathlon Execution Radio (Episode 14) - Racing In The Heat

Racing in Heat: Rich and Patrick discuss how to adjust your strategy and execution

64 MIN2009 AUG 20
Comments
Triathlon Execution Radio (Episode 14) - Racing In The Heat

Triathlon Execution Radio - Ironman USA 2009 Wrap

Episode 13: Rich and Patrick talk about the Ironman USA. What happened, how the Team did, weather, overall, etc.

64 MIN2009 JUL 30
Comments
Triathlon Execution Radio - Ironman USA 2009 Wrap

Triathlon Execution Radio - Value of Racing Steady

Episode 11: Rich and Patrick talk about the Hidden Value of Steady Pacing on Raceday.

64 MIN2009 JUL 16
Comments
Triathlon Execution Radio - Value of Racing Steady

Triathlon Execution Radio - IMCDA Recap

Episode 9: Rich and Patrick wrap Ironman CDA: Team spirit, team performances, weather, overall, etc.

64 MIN2009 JUL 2
Comments
Triathlon Execution Radio - IMCDA Recap

Triathlon Execution Radio - The Ironman Taper

Rich and Patrick discuss training and tapering considerations for the last 2-3 weeks of your Ironman training.

64 MIN2009 JUN 11
Comments
Triathlon Execution Radio - The Ironman Taper

Triathlon Execution Radio - Pacing the Ironman Run

Strategies and tips for miles 0-6, 7-18, 19-26. Guidance for heart rate and pace. Walking as a tactic, run nutrition, problem solving, mental tools and more!

64 MIN2009 MAY 28
Comments
Triathlon Execution Radio - Pacing the Ironman Run
the END

Latest Episodes

Triathlon Execution Radio (Episode 17) - Kona 2009 Wrap + Ice Cream Time Trials, and More

Join Coaches Rich and Patrick for a recap of Kona and our recent Team Challenges!

49 MIN2009 OCT 15
Comments
Triathlon Execution Radio (Episode 17) - Kona 2009 Wrap + Ice Cream Time Trials, and More

Triathlon Execution Radio - Kona 2009 Prep Show (Episode 16)

Join Endurance Nation coaches Rich Strauss and Patrick McCrann as they walk you through the last week pre-Kona and give key pointers re: race day. Combined they have raced Kona 4 times and have plenty of crazy stories to tell.

49 MIN2009 OCT 1
Comments
Triathlon Execution Radio - Kona 2009 Prep Show (Episode 16)

Race Execution Radio Episode 15: Fall Marathon

Join Rich and Patrick to learn why they have a love hate relationship with Fall marathons. Learn how you can improve with out them, when to do them, and if you insist upon it, how you can structure your training.

49 MIN2009 SEP 24
Comments
Race Execution Radio Episode 15: Fall Marathon

Ironman Wisconsin Debrief

Endurance Nation Coaches Rich Strauss and Patrick McCrann discuss the performances of their 13 athletes on the IMWI course, and lessons learned from them and other competitor. Rich and Patrick will also discuss the upcoming off-season and welcome their latest crew of new members, joining the team yesterday!

64 MIN2009 SEP 17
Comments
Ironman Wisconsin Debrief

Triathlon Execution Radio (Episode 14) - Racing In The Heat

Racing in Heat: Rich and Patrick discuss how to adjust your strategy and execution

64 MIN2009 AUG 20
Comments
Triathlon Execution Radio (Episode 14) - Racing In The Heat

Triathlon Execution Radio - Ironman USA 2009 Wrap

Episode 13: Rich and Patrick talk about the Ironman USA. What happened, how the Team did, weather, overall, etc.

64 MIN2009 JUL 30
Comments
Triathlon Execution Radio - Ironman USA 2009 Wrap

Triathlon Execution Radio - Value of Racing Steady

Episode 11: Rich and Patrick talk about the Hidden Value of Steady Pacing on Raceday.

64 MIN2009 JUL 16
Comments
Triathlon Execution Radio - Value of Racing Steady

Triathlon Execution Radio - IMCDA Recap

Episode 9: Rich and Patrick wrap Ironman CDA: Team spirit, team performances, weather, overall, etc.

64 MIN2009 JUL 2
Comments
Triathlon Execution Radio - IMCDA Recap

Triathlon Execution Radio - The Ironman Taper

Rich and Patrick discuss training and tapering considerations for the last 2-3 weeks of your Ironman training.

64 MIN2009 JUN 11
Comments
Triathlon Execution Radio - The Ironman Taper

Triathlon Execution Radio - Pacing the Ironman Run

Strategies and tips for miles 0-6, 7-18, 19-26. Guidance for heart rate and pace. Walking as a tactic, run nutrition, problem solving, mental tools and more!

64 MIN2009 MAY 28
Comments
Triathlon Execution Radio - Pacing the Ironman Run
the END
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