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FITNESS & SPORTS PERFORMANCE

Coach Rick Saggese

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FITNESS & SPORTS PERFORMANCE
FITNESS & SPORTS PERFORMANCE

FITNESS & SPORTS PERFORMANCE

Coach Rick Saggese

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About Us

Coach Rick has helped many adults become healthier through mental coaching and fitness training as well as athletes with his online sports performance coaching. Live and perform at your best and see how Coach Rick can help you do just that! Listen to his shows to get proven tips and strategies to be a champion.

Latest Episodes

Do you Coach or Do You Teach?

Coaches provide directions teachers explain why something should be executed a certain way. Big difference that can make a major impact on the learning curve.

5 MIN2 w ago
Comments
Do you Coach or Do You Teach?

Control Your Master Mind and Control Your LIFE & PEAK PERFORMANCE

Achieve what's humanily possible by programingthis master mindset withrelaxation and visualization.

11 MINAUG 28
Comments
Control Your Master Mind and Control Your LIFE & PEAK PERFORMANCE

Concepts For Elite Baseball & Softball Hitters

Learn concepts that every great hitter in baseball or softball possesses. If it's in their training, preparation or in game adjustments all elite hitters have these traits in common.

7 MIN2018 DEC 21
Comments
Concepts For Elite Baseball & Softball Hitters

The Muscular Skeletical System & How It's One Great Adaptation Tissue

Muscles can absorb and create force as well as any tissue in the body..as a matter of fact it's one of the greatest adaptative tissue we have as humans.

7 MIN2018 AUG 22
Comments
The Muscular Skeletical System & How It's One Great Adaptation Tissue

Baseball & Softball Hitting Have A Game Plan

As a baseball or softball player walk up to the plate with confidence know your game plan. How many outs the situation are all part of the plan before you approach the batters box.

6 MIN2018 APR 10
Comments
Baseball & Softball Hitting Have A Game Plan

Be Relentless In Your Journey

Be relentless in your journey in goals you set for yourself..don't let road blocks stop you from moving and plowing forward with your vision in sight.

6 MIN2018 JAN 23
Comments
Be Relentless In Your Journey

Ryan Johansen Former Top Tier Baseball Coach & Baseball Trainer

Ryan Johansen owner of Johansen Baseball discusses how he has helped over 1500 players find the proper fit for college baseball as part of the National Collegiate Scouting Association (NCSA). He will also share his experience as a coach for Top Tier baseball in Chicago, illinois. #bedifferent

16 MIN2017 JUN 7
Comments
Ryan Johansen Former Top Tier Baseball Coach & Baseball Trainer

Kevin Monahan Former NFL Player- What He Looks For In Student Athletes

Kevin Monahan former NFL player and coach for 30+ years will discuss what he looks for in players that could play at the collegiate level. What attitributes would you look for in a player you would want to represent your program as a football coach? Coach Monahan had the opportunity to coached Jeff Heuerman in High School, the current tightend for the Denver Broncos.

21 MIN2017 MAY 27
Comments
Kevin Monahan Former NFL Player- What He Looks For In Student Athletes

Mike Wexler Discusses How He Develops Speed & Quickness In Football

Mike Wexler, owner, of Skill Position Pride has trained and helped numerious top athletes become better football players through his guidance. Mike will discuss some of the drills and exercises he uses to help players become faster and quicker, as well as explain the mindset of a football player. Coach Wexler also dives into the issues that bog down high school football programs today. He offers his soultions to getting those programs on track, with the main focus being toaidyoung athletes to become game changing players under the lights on Friday night.

30 MIN2017 MAY 25
Comments
Mike Wexler Discusses How He Develops Speed & Quickness In Football

Bryce Biel From Legacy Sports Performance Strength Coach

Bryce Biel is the head baseball strength coach at Marmion Academy in St. Charles, Illinois. He learned many of his training philosophies at IMG academy in Bradenton, Florida and now runs his Legacy Sports Performance academy in Illinois. Bryce will speak about how and when you should incorporate specific training with athletes including plyometric exercises.

29 MIN2017 MAY 15
Comments
Bryce Biel From Legacy Sports Performance Strength Coach

Latest Episodes

Do you Coach or Do You Teach?

Coaches provide directions teachers explain why something should be executed a certain way. Big difference that can make a major impact on the learning curve.

5 MIN2 w ago
Comments
Do you Coach or Do You Teach?

Control Your Master Mind and Control Your LIFE & PEAK PERFORMANCE

Achieve what's humanily possible by programingthis master mindset withrelaxation and visualization.

11 MINAUG 28
Comments
Control Your Master Mind and Control Your LIFE & PEAK PERFORMANCE

Concepts For Elite Baseball & Softball Hitters

Learn concepts that every great hitter in baseball or softball possesses. If it's in their training, preparation or in game adjustments all elite hitters have these traits in common.

7 MIN2018 DEC 21
Comments
Concepts For Elite Baseball & Softball Hitters

The Muscular Skeletical System & How It's One Great Adaptation Tissue

Muscles can absorb and create force as well as any tissue in the body..as a matter of fact it's one of the greatest adaptative tissue we have as humans.

7 MIN2018 AUG 22
Comments
The Muscular Skeletical System & How It's One Great Adaptation Tissue

Baseball & Softball Hitting Have A Game Plan

As a baseball or softball player walk up to the plate with confidence know your game plan. How many outs the situation are all part of the plan before you approach the batters box.

6 MIN2018 APR 10
Comments
Baseball & Softball Hitting Have A Game Plan

Be Relentless In Your Journey

Be relentless in your journey in goals you set for yourself..don't let road blocks stop you from moving and plowing forward with your vision in sight.

6 MIN2018 JAN 23
Comments
Be Relentless In Your Journey

Ryan Johansen Former Top Tier Baseball Coach & Baseball Trainer

Ryan Johansen owner of Johansen Baseball discusses how he has helped over 1500 players find the proper fit for college baseball as part of the National Collegiate Scouting Association (NCSA). He will also share his experience as a coach for Top Tier baseball in Chicago, illinois. #bedifferent

16 MIN2017 JUN 7
Comments
Ryan Johansen Former Top Tier Baseball Coach & Baseball Trainer

Kevin Monahan Former NFL Player- What He Looks For In Student Athletes

Kevin Monahan former NFL player and coach for 30+ years will discuss what he looks for in players that could play at the collegiate level. What attitributes would you look for in a player you would want to represent your program as a football coach? Coach Monahan had the opportunity to coached Jeff Heuerman in High School, the current tightend for the Denver Broncos.

21 MIN2017 MAY 27
Comments
Kevin Monahan Former NFL Player- What He Looks For In Student Athletes

Mike Wexler Discusses How He Develops Speed & Quickness In Football

Mike Wexler, owner, of Skill Position Pride has trained and helped numerious top athletes become better football players through his guidance. Mike will discuss some of the drills and exercises he uses to help players become faster and quicker, as well as explain the mindset of a football player. Coach Wexler also dives into the issues that bog down high school football programs today. He offers his soultions to getting those programs on track, with the main focus being toaidyoung athletes to become game changing players under the lights on Friday night.

30 MIN2017 MAY 25
Comments
Mike Wexler Discusses How He Develops Speed & Quickness In Football

Bryce Biel From Legacy Sports Performance Strength Coach

Bryce Biel is the head baseball strength coach at Marmion Academy in St. Charles, Illinois. He learned many of his training philosophies at IMG academy in Bradenton, Florida and now runs his Legacy Sports Performance academy in Illinois. Bryce will speak about how and when you should incorporate specific training with athletes including plyometric exercises.

29 MIN2017 MAY 15
Comments
Bryce Biel From Legacy Sports Performance Strength Coach