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IronMVMNT

Fe MVMNT

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IronMVMNT
IronMVMNT

IronMVMNT

Fe MVMNT

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Plays
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About Us

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.

Latest Episodes

48 TRAVELING TIPS – BUSINESS/VACATION, PLANE/CAR

We chat about traveling and nutrition, both by plane and car. Grab our travel checklist: https://ironmvmnt.com/mini-blueprint/ Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

17 MIN6 days ago
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48 TRAVELING TIPS – BUSINESS/VACATION, PLANE/CAR

TORCHING THE WEEKENDS: HOW A WEEKEND CAN SLOW YOUR GOALS

Today we're talking about why reflecting on realistic and health-related goals is important, and how increased weekend food intake can sometimes slow down goals. Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

12 MIN2 weeks ago
Comments
TORCHING THE WEEKENDS: HOW A WEEKEND CAN SLOW YOUR GOALS

46- Weight Loss Plateaus After a Cut

We discuss why weight loss slows down for many after initial weight loss as well as different measures of success. Check out IronMVMNT.com

25 MINAUG 26
Comments
46- Weight Loss Plateaus After a Cut

45 - Why It's Easier Getting To The Gym Than Tackling Nutrition for Many Athletes

We chat about why it’s harder to eat well consistently than to get to the gym for many CrossFit athletes and discuss practical ways to make it easier! Check out IronMVMNT.com or email Coach@FeMVMNT.com with any questions!

16 MINAUG 20
Comments
45 - Why It's Easier Getting To The Gym Than Tackling Nutrition for Many Athletes

Minimum Energy Performance & the #Grind Culture

EWe discuss the importance of rest and recovery and give some ideas for a plan for a nourishment and Minimum Energy Performance to be in line with goals when life happens. Check out IronMVMNT.com for the blog post that goes along with this episode and to find more helpful info!

25 MINAUG 12
Comments
Minimum Energy Performance & the #Grind Culture

How to Approach the Next Meal After a Macro Surplus/Off-Plan Meal

We chat about different approaches to get back to a focused nutrition plan for those following a more tailored template.

16 MINJUL 4
Comments
How to Approach the Next Meal After a Macro Surplus/Off-Plan Meal

Body Fat Percentage - Rethinking Goals

Aesthetics and health are aren't always correlated. We discuss science-based, healthy body fat percentages for men and women, and how health doesn't necessarily get better the lower it gets.

18 MINJUN 25
Comments
Body Fat Percentage - Rethinking Goals

41 - Questions & Concerns About the Beef Industry with Dr. Sara Place

In this week’s episode, we talk with Dr. Sara Place, Senior Director of Sustainable Beef Production Research at the National Cattlemen’s Beef Association. We touch on: -The background of how beef ends up on our plate -Grass-fed versus grain-fed beef finishing and differences in emissions and environmental concerns -Methane emissions and environmental concerns -What emissions would be if everyone became a vegan -Farm and ranch run-off into lakes -And more!

57 MINJUN 20
Comments
41 - Questions & Concerns About the Beef Industry with Dr. Sara Place

40 - How to Deal with Lack of Support

We discuss different ways how to approach a lack of support in your health goals! Email: coach@femvmnt.com

25 MINJUN 13
Comments
40 - How to Deal with Lack of Support

Interview with Olivia - Her Experience as an IronMVMNT Nutrition Client

We sat down and got to hear from Olivia, a Military wife, mom, student, and CrossFit athlete to talk about her experience as an IronMVMNT nutrition client. To find out more info on nutrition coaching, check outhttps://ironmvmnt.com/

27 MINJUN 6
Comments
Interview with Olivia - Her Experience as an IronMVMNT Nutrition Client

Latest Episodes

48 TRAVELING TIPS – BUSINESS/VACATION, PLANE/CAR

We chat about traveling and nutrition, both by plane and car. Grab our travel checklist: https://ironmvmnt.com/mini-blueprint/ Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

17 MIN6 days ago
Comments
48 TRAVELING TIPS – BUSINESS/VACATION, PLANE/CAR

TORCHING THE WEEKENDS: HOW A WEEKEND CAN SLOW YOUR GOALS

Today we're talking about why reflecting on realistic and health-related goals is important, and how increased weekend food intake can sometimes slow down goals. Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

12 MIN2 weeks ago
Comments
TORCHING THE WEEKENDS: HOW A WEEKEND CAN SLOW YOUR GOALS

46- Weight Loss Plateaus After a Cut

We discuss why weight loss slows down for many after initial weight loss as well as different measures of success. Check out IronMVMNT.com

25 MINAUG 26
Comments
46- Weight Loss Plateaus After a Cut

45 - Why It's Easier Getting To The Gym Than Tackling Nutrition for Many Athletes

We chat about why it’s harder to eat well consistently than to get to the gym for many CrossFit athletes and discuss practical ways to make it easier! Check out IronMVMNT.com or email Coach@FeMVMNT.com with any questions!

16 MINAUG 20
Comments
45 - Why It's Easier Getting To The Gym Than Tackling Nutrition for Many Athletes

Minimum Energy Performance & the #Grind Culture

EWe discuss the importance of rest and recovery and give some ideas for a plan for a nourishment and Minimum Energy Performance to be in line with goals when life happens. Check out IronMVMNT.com for the blog post that goes along with this episode and to find more helpful info!

25 MINAUG 12
Comments
Minimum Energy Performance & the #Grind Culture

How to Approach the Next Meal After a Macro Surplus/Off-Plan Meal

We chat about different approaches to get back to a focused nutrition plan for those following a more tailored template.

16 MINJUL 4
Comments
How to Approach the Next Meal After a Macro Surplus/Off-Plan Meal

Body Fat Percentage - Rethinking Goals

Aesthetics and health are aren't always correlated. We discuss science-based, healthy body fat percentages for men and women, and how health doesn't necessarily get better the lower it gets.

18 MINJUN 25
Comments
Body Fat Percentage - Rethinking Goals

41 - Questions & Concerns About the Beef Industry with Dr. Sara Place

In this week’s episode, we talk with Dr. Sara Place, Senior Director of Sustainable Beef Production Research at the National Cattlemen’s Beef Association. We touch on: -The background of how beef ends up on our plate -Grass-fed versus grain-fed beef finishing and differences in emissions and environmental concerns -Methane emissions and environmental concerns -What emissions would be if everyone became a vegan -Farm and ranch run-off into lakes -And more!

57 MINJUN 20
Comments
41 - Questions & Concerns About the Beef Industry with Dr. Sara Place

40 - How to Deal with Lack of Support

We discuss different ways how to approach a lack of support in your health goals! Email: coach@femvmnt.com

25 MINJUN 13
Comments
40 - How to Deal with Lack of Support

Interview with Olivia - Her Experience as an IronMVMNT Nutrition Client

We sat down and got to hear from Olivia, a Military wife, mom, student, and CrossFit athlete to talk about her experience as an IronMVMNT nutrition client. To find out more info on nutrition coaching, check outhttps://ironmvmnt.com/

27 MINJUN 6
Comments
Interview with Olivia - Her Experience as an IronMVMNT Nutrition Client