title

Fit Club

Black Hollywood Live

166
Followers
11
Plays
Fit Club
Fit Club

Fit Club

Black Hollywood Live

166
Followers
11
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Latest Episodes

Adolescent health, The Keto Cure, and more with Pizza Girl founder Caroline D’Amore - Fit Club

We talk prediabtes and adolescent health, the keto diet flue cure, giving up on consistent workouts, sleep deprivation, sedentary activity’s effect on the body and the healthy organic servings from Pozza Girl founder Caroline D’amore! SHAKA- @shakastrong Guest Host Candi Marie @mscandimarie Guest: Caroline D’amore @carolinedamore Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

40 MIN1 d ago
Comments
Adolescent health, The Keto Cure, and more with Pizza Girl founder Caroline D’Amore - Fit Club

Vapes, Musical Health, Sleep Deprivation and More - Fit Club

We discuss a new study showing vapes effect on heart health versus cigarettes, music’s effect on health, sleep deprivation and social media’s effect on the mental health of teens. SHAKA- @shakastrong Guest Host: Annie Parker@sassyfitchick Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

31 MIN2 w ago
Comments
Vapes, Musical Health, Sleep Deprivation and More - Fit Club

Facebook Screenings, Running Benefits and the Diet That Could Save Lives with Singer and Cancer Survivor Stephen Rezza

We discuss Facebook’s new medical screening tool, a new study on the benefits of running, the effect of the Keto diet on the brain, neighborhood walkabilty and fitness and Adele’s dramatic weight loss with musician and brain cancer survivor Stephen Rezza SHAKA- @shakastrong Guest Host Ranella Ferrer @ranellarocks Guest: Stephen Rezza @stephenrezza Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

35 MINNOV 6
Comments
Facebook Screenings, Running Benefits and the Diet That Could Save Lives with Singer and Cancer Survivor Stephen Rezza

Sound Baths, Diet Depression and Staying Power with American Idol alum David Hernandez - Fit Club

We discuss the best time of day to eat for weight loss, links between diet and depression, the potentially curative powers of sound baths, Kenyan runner finishes marathon in record time, prince harry and Ed Sheeran speak out on mental health and the career of American Idol David Hernandez and talking about his new partnership with PSO-RITE! SHAKA- @shakastrong Guest Host Candi Marie @mscandiprice Guest:David Hernandez @dhernandezmusic Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

31 MINOCT 16
Comments
Sound Baths, Diet Depression and Staying Power with American Idol alum David Hernandez - Fit Club

Red Meat Flip Flop, Insect Protein, Binge Drinking Love and more with Temptation Island’s Dominique Price - Fit Club

We discuss the conflicting studies on red meat, the popularity of insect protein, binge drinking as a love signal, nuts and obesity and mom shaming after pregnancy with Temptation Island’s Dominique Price! Shaka: @shakastrong Guest Host Candi Marie @mscandiprice Guest:Dominique Price @dpricesright Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

28 MINOCT 9
Comments
Red Meat Flip Flop, Insect Protein, Binge Drinking Love and more with Temptation Island’s Dominique Price - Fit Club

The Brain, Night Owls, Octogenarian Fitness and More with Redefining Strength Creator Cori Lefkowith - Fit Club

"We discuss fitness and brain health, how old is too old to begin working out, night owl girls and weight gain, the dramatic results in a study on minimal exercise and more with certified trainer and creator of Redefining Strength linked Cori Lefkowith” Shaka: @shakastrong Guest Host Ranella Ferrer @ranellarocks Guest: Jill Michele Melean @jillyonline TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

45 MINSEP 25
Comments
The Brain, Night Owls, Octogenarian Fitness and More with Redefining Strength Creator Cori Lefkowith - Fit Club

73yo Gives Birth, Diet Blindness, And more with Actor/Comedienne Jill Michele Melean - Fit Club

We discuss a poor diet linked to blindness, exercise tracking, a 73yo giving birth, links between exercise intensity and sex, and more with actor and comedienne Jill Michele Melean! Shaka: @shakastrong Guest Host Ranella Ferrer @ranellarocks Guest: Jill Michele Melean @jillyonline TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

42 MINSEP 11
Comments
73yo Gives Birth, Diet Blindness, And more with Actor/Comedienne Jill Michele Melean - Fit Club

Climate Control, Natural Versus Added Sugar, Previntint Celiac & More - Fit Club

Shaka Strong and TK Trinidad discuss the optimal temperature for the home as it relates to fitness, natural sugars versus added sugars, potential causes of celiac disease, anticipated if. Fight between Conor McGregor and Nate Diaz, ancient remedies and more. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

33 MINAUG 22
Comments
Climate Control, Natural Versus Added Sugar, Previntint Celiac & More - Fit Club

Vape Dangers, Video Game Concerns, Mission to Mars and More - Fit Club

We discuss the dangers of vapes and new hospitalizations, politicians citing the danger of video games and mental illness in mass shootings, interior design tips for sleep and what a new study is saying about humans going to Mars. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

30 MINAUG 8
Comments
Vape Dangers, Video Game Concerns, Mission to Mars and More - Fit Club

Paleo Diet, CBD Warnings, Cutting Calories and More - Fit Club

We discuss the new paleo diet study linking the diet to potential heart disease, fda’s issuance of cbd warnings, cutting calories for health, a study showing a plant based diet and lower risk of type 2 diabetes and more Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

34 MINJUL 25
Comments
Paleo Diet, CBD Warnings, Cutting Calories and More - Fit Club

Latest Episodes

Adolescent health, The Keto Cure, and more with Pizza Girl founder Caroline D’Amore - Fit Club

We talk prediabtes and adolescent health, the keto diet flue cure, giving up on consistent workouts, sleep deprivation, sedentary activity’s effect on the body and the healthy organic servings from Pozza Girl founder Caroline D’amore! SHAKA- @shakastrong Guest Host Candi Marie @mscandimarie Guest: Caroline D’amore @carolinedamore Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

40 MIN1 d ago
Comments
Adolescent health, The Keto Cure, and more with Pizza Girl founder Caroline D’Amore - Fit Club

Vapes, Musical Health, Sleep Deprivation and More - Fit Club

We discuss a new study showing vapes effect on heart health versus cigarettes, music’s effect on health, sleep deprivation and social media’s effect on the mental health of teens. SHAKA- @shakastrong Guest Host: Annie Parker@sassyfitchick Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

31 MIN2 w ago
Comments
Vapes, Musical Health, Sleep Deprivation and More - Fit Club

Facebook Screenings, Running Benefits and the Diet That Could Save Lives with Singer and Cancer Survivor Stephen Rezza

We discuss Facebook’s new medical screening tool, a new study on the benefits of running, the effect of the Keto diet on the brain, neighborhood walkabilty and fitness and Adele’s dramatic weight loss with musician and brain cancer survivor Stephen Rezza SHAKA- @shakastrong Guest Host Ranella Ferrer @ranellarocks Guest: Stephen Rezza @stephenrezza Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

35 MINNOV 6
Comments
Facebook Screenings, Running Benefits and the Diet That Could Save Lives with Singer and Cancer Survivor Stephen Rezza

Sound Baths, Diet Depression and Staying Power with American Idol alum David Hernandez - Fit Club

We discuss the best time of day to eat for weight loss, links between diet and depression, the potentially curative powers of sound baths, Kenyan runner finishes marathon in record time, prince harry and Ed Sheeran speak out on mental health and the career of American Idol David Hernandez and talking about his new partnership with PSO-RITE! SHAKA- @shakastrong Guest Host Candi Marie @mscandiprice Guest:David Hernandez @dhernandezmusic Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

31 MINOCT 16
Comments
Sound Baths, Diet Depression and Staying Power with American Idol alum David Hernandez - Fit Club

Red Meat Flip Flop, Insect Protein, Binge Drinking Love and more with Temptation Island’s Dominique Price - Fit Club

We discuss the conflicting studies on red meat, the popularity of insect protein, binge drinking as a love signal, nuts and obesity and mom shaming after pregnancy with Temptation Island’s Dominique Price! Shaka: @shakastrong Guest Host Candi Marie @mscandiprice Guest:Dominique Price @dpricesright Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

28 MINOCT 9
Comments
Red Meat Flip Flop, Insect Protein, Binge Drinking Love and more with Temptation Island’s Dominique Price - Fit Club

The Brain, Night Owls, Octogenarian Fitness and More with Redefining Strength Creator Cori Lefkowith - Fit Club

"We discuss fitness and brain health, how old is too old to begin working out, night owl girls and weight gain, the dramatic results in a study on minimal exercise and more with certified trainer and creator of Redefining Strength linked Cori Lefkowith” Shaka: @shakastrong Guest Host Ranella Ferrer @ranellarocks Guest: Jill Michele Melean @jillyonline TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

45 MINSEP 25
Comments
The Brain, Night Owls, Octogenarian Fitness and More with Redefining Strength Creator Cori Lefkowith - Fit Club

73yo Gives Birth, Diet Blindness, And more with Actor/Comedienne Jill Michele Melean - Fit Club

We discuss a poor diet linked to blindness, exercise tracking, a 73yo giving birth, links between exercise intensity and sex, and more with actor and comedienne Jill Michele Melean! Shaka: @shakastrong Guest Host Ranella Ferrer @ranellarocks Guest: Jill Michele Melean @jillyonline TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

42 MINSEP 11
Comments
73yo Gives Birth, Diet Blindness, And more with Actor/Comedienne Jill Michele Melean - Fit Club

Climate Control, Natural Versus Added Sugar, Previntint Celiac & More - Fit Club

Shaka Strong and TK Trinidad discuss the optimal temperature for the home as it relates to fitness, natural sugars versus added sugars, potential causes of celiac disease, anticipated if. Fight between Conor McGregor and Nate Diaz, ancient remedies and more. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

33 MINAUG 22
Comments
Climate Control, Natural Versus Added Sugar, Previntint Celiac & More - Fit Club

Vape Dangers, Video Game Concerns, Mission to Mars and More - Fit Club

We discuss the dangers of vapes and new hospitalizations, politicians citing the danger of video games and mental illness in mass shootings, interior design tips for sleep and what a new study is saying about humans going to Mars. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

30 MINAUG 8
Comments
Vape Dangers, Video Game Concerns, Mission to Mars and More - Fit Club

Paleo Diet, CBD Warnings, Cutting Calories and More - Fit Club

We discuss the new paleo diet study linking the diet to potential heart disease, fda’s issuance of cbd warnings, cutting calories for health, a study showing a plant based diet and lower risk of type 2 diabetes and more Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

34 MINJUL 25
Comments
Paleo Diet, CBD Warnings, Cutting Calories and More - Fit Club
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