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Fit Over 30 By Strength Matters

Strength Matters

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Fit Over 30 By Strength Matters
Fit Over 30 By Strength Matters

Fit Over 30 By Strength Matters

Strength Matters

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About Us

Join the Strength Matters team on the Fit Over 30 Podcast as they share with you the key insights, principles, news and strategies that help people over 30 live a pain-free athletic lifestyle.

Latest Episodes

EA 01: What Is The Everyday Athlete With Phil McDougall

Welcome to Everyday Athlete the podcast for the everyday athlete who wants to train smarter and live to be 100 years old. I am your host, Josh Kennedy. Today, I am talking to Philip McDougall, Director of Athletic Performance at Strength Matters. In our conversation, we explore who or what is the everyday athlete. Philip is a kettlebell Jedi, former Marine Commando, sports massage therapist, an Olympic Ski Racer, and a great friend. He lives in San Diego with Henry of Cambridge who is one of the coolest dogs in the world. According to Philip, everyone possesses a level of athleticism, but only a small percentage exercise an adequate amount. The small percentage of the population that regularly exercise are the everyday athletes. Stay tuned while we discuss the how and why of being a true everyday athlete. Today’s topics include: * How approximately 60% of the adult population age between 18 and 64 lead sedentary lifestyles. * The impact of being a sedentary “couch commando” is th...

50 MIN2017 MAY 20
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EA 01: What Is The Everyday Athlete With Phil McDougall

EA 02: How To Get Out Of Pain & Avoid Injuries With Perry Nickelston (Part 1)

Welcome to the Everyday Athlete Podcast, I’m your host Josh Kennedy. Today, I’m talking with the wonderful Dr. Perry Nickelston. We talk all things movement, breathing, rehab, and why movement does not have to be complicated to change your life. We also talk about pain and a lot of important information as Perry shares a ton of “brain candy” with us. This podcast is so information packed that we had to split it into two parts. So, enjoy part 1 of my interview with Dr. Perry Nickelston. Dr. Perry Nickelston is a chiropractic physician who focuses on performance enhancement, corrective exercise, metabolic fitness, and nutrition. He trained at American College of Addictionology and Compulsive Disorders. He is an expert in myofascial orthopedic medical and trigger point therapy. He is also an expert in thinking outside the box and being the “blue ball”. He is the founder of Stop Chasing the Pain and a great friend and inspiration. Today’s Topics Include: * Perry has been working ...

47 MIN2017 MAY 20
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EA 02: How To Get Out Of Pain & Avoid Injuries With Perry Nickelston (Part 1)

EA 03: Why The Everyday Athlete Should Row With Cameron Nichol

Welcome to the Everyday Athlete podcast. In today’s episode, I speak with former Olympic rower Cameron Nichol, from Rowing WOD. We talk about the wonderful health and fitness benefits of rowing, how it might just be the missing link from people’s training regimens. How beginners and experienced athletes can benefit from rowing and integrate it into their training. Cameron believes that every human is an athlete and that every athlete should row. Cameron Nichol started rowing in medical school. He is now a medical doctor, a two-time world silver medalist, former Olympic rower, and the founder of RowingWOD. Which is dedicated to empowering and inspiring athletes to master rowing. Cameron is now a doctor practicing in London, and he has also coached many elite CrossFit athletes. Cameron’s enthusiasm for the sport of rowing is contagious. Enjoy. Today’s topics include: * When Cameron is interested in things, he gets excited about them and likes to pursue them. That is how he became ...

55 MIN2017 MAY 20
Comments
EA 03: Why The Everyday Athlete Should Row With Cameron Nichol

Latest Episodes

EA 01: What Is The Everyday Athlete With Phil McDougall

Welcome to Everyday Athlete the podcast for the everyday athlete who wants to train smarter and live to be 100 years old. I am your host, Josh Kennedy. Today, I am talking to Philip McDougall, Director of Athletic Performance at Strength Matters. In our conversation, we explore who or what is the everyday athlete. Philip is a kettlebell Jedi, former Marine Commando, sports massage therapist, an Olympic Ski Racer, and a great friend. He lives in San Diego with Henry of Cambridge who is one of the coolest dogs in the world. According to Philip, everyone possesses a level of athleticism, but only a small percentage exercise an adequate amount. The small percentage of the population that regularly exercise are the everyday athletes. Stay tuned while we discuss the how and why of being a true everyday athlete. Today’s topics include: * How approximately 60% of the adult population age between 18 and 64 lead sedentary lifestyles. * The impact of being a sedentary “couch commando” is th...

50 MIN2017 MAY 20
Comments
EA 01: What Is The Everyday Athlete With Phil McDougall

EA 02: How To Get Out Of Pain & Avoid Injuries With Perry Nickelston (Part 1)

Welcome to the Everyday Athlete Podcast, I’m your host Josh Kennedy. Today, I’m talking with the wonderful Dr. Perry Nickelston. We talk all things movement, breathing, rehab, and why movement does not have to be complicated to change your life. We also talk about pain and a lot of important information as Perry shares a ton of “brain candy” with us. This podcast is so information packed that we had to split it into two parts. So, enjoy part 1 of my interview with Dr. Perry Nickelston. Dr. Perry Nickelston is a chiropractic physician who focuses on performance enhancement, corrective exercise, metabolic fitness, and nutrition. He trained at American College of Addictionology and Compulsive Disorders. He is an expert in myofascial orthopedic medical and trigger point therapy. He is also an expert in thinking outside the box and being the “blue ball”. He is the founder of Stop Chasing the Pain and a great friend and inspiration. Today’s Topics Include: * Perry has been working ...

47 MIN2017 MAY 20
Comments
EA 02: How To Get Out Of Pain & Avoid Injuries With Perry Nickelston (Part 1)

EA 03: Why The Everyday Athlete Should Row With Cameron Nichol

Welcome to the Everyday Athlete podcast. In today’s episode, I speak with former Olympic rower Cameron Nichol, from Rowing WOD. We talk about the wonderful health and fitness benefits of rowing, how it might just be the missing link from people’s training regimens. How beginners and experienced athletes can benefit from rowing and integrate it into their training. Cameron believes that every human is an athlete and that every athlete should row. Cameron Nichol started rowing in medical school. He is now a medical doctor, a two-time world silver medalist, former Olympic rower, and the founder of RowingWOD. Which is dedicated to empowering and inspiring athletes to master rowing. Cameron is now a doctor practicing in London, and he has also coached many elite CrossFit athletes. Cameron’s enthusiasm for the sport of rowing is contagious. Enjoy. Today’s topics include: * When Cameron is interested in things, he gets excited about them and likes to pursue them. That is how he became ...

55 MIN2017 MAY 20
Comments
EA 03: Why The Everyday Athlete Should Row With Cameron Nichol

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