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Fit2B Radio

Chris Behnke & Beth Learn

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Fit2B Radio
Fit2B Radio

Fit2B Radio

Chris Behnke & Beth Learn

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Followers
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About Us

Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.

Latest Episodes

The One About Moving Through Menopause With Lisa Gimenez-Codd

We know that people deal with “brittle bone disease” as they age, but why do females have it worse? Why are women more likely to die from complications due to osteoporosis than breast cancer?? Our bones frame every motion of our daily lives. They make our blood, and they’re storehouses for calcium and other minerals. How do we keep them healthy as we go through menopause? Are there things a woman in her 30’s and 40’s can do to get ahead of bone loss? Guess what, weightlifting and consuming calcium aren’t the only things we can use to improve bone density. Listen to this podcast with female health coach and personal trainer, Lisa Gimenez-Codd of Optimum Health, to learn more! Visit Lisa’s website! Learn more about Fit2B workouts and membership

42 MIN1 w ago
Comments
The One About Moving Through Menopause With Lisa Gimenez-Codd

The One About The Voice With Dr. Susan Clinton

Core strength impacts the voice AND you can also use your voice to improve your core strength!? This mind-blowing episode with Dr. Susan Clinton, founder of Embody Physiotherapy & Wellnessn, will teach you ways to connect your talking to the tone of your pelvic floor and more! She has a very unique and internationally known approach to core rehab, and she amazed us with the connections she made between Diastasis Recti and the voice!

44 MINOCT 9
Comments
The One About The Voice With Dr. Susan Clinton

The One About Urgency With Dr. Sara Smith

Urgency of mind and body are connected. The frequent need to pee without being to go very much is called urge incontinence. The urges our mind has to act in our own self-interest are sometimes called temptations. The stress in our over-scheduled lives can play into both of those – bladder and battles of all sorts! We love how Dr. Sara Smith, who is a key contributor to our Fit2B Girls Ecourse, addressed all of this in such a delicate, yet straightforward and encouraging way! If you need some deep motivation today, this podcast is for you! Visit Sara’s website

52 MINOCT 4
Comments
The One About Urgency With Dr. Sara Smith

The One About Aging With Patrice Hazan

Aging is happening right now to you and me. Can our exercise reverse some of the effects of aging? If we workout WITH people, do we get more out of our motions? How can we help people who are already suffering from lack of motion in their senior years? Patrice Hazan, physical therapist and founder of GroupHab, joins us for this episode that will enlighten our listeners with ways to age gracefully. We can do a lot – biologically, sociologically, and psychologically – to keep our bodies feeling and functioning younger ways. Listen now to find out how!

38 MINSEP 20
Comments
The One About Aging With Patrice Hazan

The One About BioPsychoSocial Fitness

Welcome to Season 2 of Fit2B Radio. In this first episode, we open the show back up with a chat about our theme for this season: biopsychosocial fitness. We will have a wide variety of guests covering topics that all dovetail into one larger conversation about how our biology, psychology, and sociology (and even spitituality) affect and are affected by exercise and core health. The BPS model is making waves in the fitness and physical therapy worlds, and we are bringing in people who are the leading edge of this discussion. So join us for episode 1 in which we define our topic in more detail and give you a peak at what lies ahead. It’s going to be amazing! FREE RESOURCES FROM FIT2B HERE

23 MINSEP 5
Comments
The One About BioPsychoSocial Fitness

Season 1 Finale

What were your favorite episodes from Season 1 of Fit2B Radio? Join us as we discuss our awesome guests and the wild ride of podcasting. We’ll also drop a couple spoilers about Season 2 which will launch in September, 2019 with an all new cast of guests and topics related to women’s health, fitness, core, and anything diastasis recti-related, of course! Get more info on Fit2B membership here

39 MINMAY 9
Comments
Season 1 Finale

EP 51 – The One About Interstitial Cystitis With Nicole Cozean

It’s a condition that affects bladders in big ways, but would you know how to recognize it and seek help? Nicole Cozean is a women’s health PT and author of the book, The Interstitial Cystitis Solution, treating both men and women at Pelvic Sanity which is her clinic in California. In this enlightening episode we discuss the core and fitness impacts of this issue as well as steps to seeking treatment and rehab. Take The Cozean Pelvic Health Screening Protocol The Interstitial Cystitis Solution Book Learn more about Fit2B Memberships and our home workout videos https://vimeo.com/325716201

48 MINMAR 27
Comments
EP 51 – The One About Interstitial Cystitis With Nicole Cozean

The one about women's hearts With Michelle Lyons

You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? This episode has the sweetest info on female heart health, and we’re pretty sure that listening to it (and using our home workout videos) will lower your blood pressure a tad as one of our all-time favorite guest experts, Michelle Lyons, rejoins us for another thought-provoking episode on the importance of taking care of our tickers. Visit Michelle’s website: Celebrate Muliebrity Listen to the other podcasts we did with Michelle: The One About Rubber Chickens & The One About Constipation https://vimeo.com/319937129

63 MINMAR 6
Comments
The one about women's hearts With Michelle Lyons

The One About Weight Loss With Jennifer Campbell

What does weight loss have to do with diastasis recti? How does weight loss impact our bodies and minds? What is the best diet? Is dieting even all that great? Let’s talk about allll that, including the difference between fad diets and good diets (if there are any) and how to form healthy habits for life. Let’s also talk about how diet culture impacts teens! Jennifer Campbell is the co-founder of Balance 365. This interview with her will have you looking at food differently the rest of your life. Visit Fit2B and subscribe to this podcast! Get a free meal guide with batch cooking recipes on Balance 365 Learn more about Balance365

45 MINFEB 20
Comments
The One About Weight Loss With Jennifer Campbell

The One About How Birth Affects Bodies With Lynn Schulte

Birth recovery often involves dealing with issues that are difficult to discuss and address: Bladder weakness. Scar tissue. Prolapse. Painful intercourse. Diastasis Recti. Lynn Schulte is the founder of The Institute For Birth Healing where she is training practitioners in a unique style of “hands on” treatments. In this podcast you’ll learn some very interesting facts about the impact of birth on bodies including the bladder’s happy position, and which way tissues tend to twist and why. We also had a hilariously insightful chat about “the boing.” Visit Fit2B Studio and preview our Pre & Postnatal Workouts Search for Birth Healing helpers in your area Subscribe to Lynn’s YouTube Channel Subscribe to the Fit2B YouTube Channel

65 MINFEB 6
Comments
The One About How Birth Affects Bodies With Lynn Schulte

Latest Episodes

The One About Moving Through Menopause With Lisa Gimenez-Codd

We know that people deal with “brittle bone disease” as they age, but why do females have it worse? Why are women more likely to die from complications due to osteoporosis than breast cancer?? Our bones frame every motion of our daily lives. They make our blood, and they’re storehouses for calcium and other minerals. How do we keep them healthy as we go through menopause? Are there things a woman in her 30’s and 40’s can do to get ahead of bone loss? Guess what, weightlifting and consuming calcium aren’t the only things we can use to improve bone density. Listen to this podcast with female health coach and personal trainer, Lisa Gimenez-Codd of Optimum Health, to learn more! Visit Lisa’s website! Learn more about Fit2B workouts and membership

42 MIN1 w ago
Comments
The One About Moving Through Menopause With Lisa Gimenez-Codd

The One About The Voice With Dr. Susan Clinton

Core strength impacts the voice AND you can also use your voice to improve your core strength!? This mind-blowing episode with Dr. Susan Clinton, founder of Embody Physiotherapy & Wellnessn, will teach you ways to connect your talking to the tone of your pelvic floor and more! She has a very unique and internationally known approach to core rehab, and she amazed us with the connections she made between Diastasis Recti and the voice!

44 MINOCT 9
Comments
The One About The Voice With Dr. Susan Clinton

The One About Urgency With Dr. Sara Smith

Urgency of mind and body are connected. The frequent need to pee without being to go very much is called urge incontinence. The urges our mind has to act in our own self-interest are sometimes called temptations. The stress in our over-scheduled lives can play into both of those – bladder and battles of all sorts! We love how Dr. Sara Smith, who is a key contributor to our Fit2B Girls Ecourse, addressed all of this in such a delicate, yet straightforward and encouraging way! If you need some deep motivation today, this podcast is for you! Visit Sara’s website

52 MINOCT 4
Comments
The One About Urgency With Dr. Sara Smith

The One About Aging With Patrice Hazan

Aging is happening right now to you and me. Can our exercise reverse some of the effects of aging? If we workout WITH people, do we get more out of our motions? How can we help people who are already suffering from lack of motion in their senior years? Patrice Hazan, physical therapist and founder of GroupHab, joins us for this episode that will enlighten our listeners with ways to age gracefully. We can do a lot – biologically, sociologically, and psychologically – to keep our bodies feeling and functioning younger ways. Listen now to find out how!

38 MINSEP 20
Comments
The One About Aging With Patrice Hazan

The One About BioPsychoSocial Fitness

Welcome to Season 2 of Fit2B Radio. In this first episode, we open the show back up with a chat about our theme for this season: biopsychosocial fitness. We will have a wide variety of guests covering topics that all dovetail into one larger conversation about how our biology, psychology, and sociology (and even spitituality) affect and are affected by exercise and core health. The BPS model is making waves in the fitness and physical therapy worlds, and we are bringing in people who are the leading edge of this discussion. So join us for episode 1 in which we define our topic in more detail and give you a peak at what lies ahead. It’s going to be amazing! FREE RESOURCES FROM FIT2B HERE

23 MINSEP 5
Comments
The One About BioPsychoSocial Fitness

Season 1 Finale

What were your favorite episodes from Season 1 of Fit2B Radio? Join us as we discuss our awesome guests and the wild ride of podcasting. We’ll also drop a couple spoilers about Season 2 which will launch in September, 2019 with an all new cast of guests and topics related to women’s health, fitness, core, and anything diastasis recti-related, of course! Get more info on Fit2B membership here

39 MINMAY 9
Comments
Season 1 Finale

EP 51 – The One About Interstitial Cystitis With Nicole Cozean

It’s a condition that affects bladders in big ways, but would you know how to recognize it and seek help? Nicole Cozean is a women’s health PT and author of the book, The Interstitial Cystitis Solution, treating both men and women at Pelvic Sanity which is her clinic in California. In this enlightening episode we discuss the core and fitness impacts of this issue as well as steps to seeking treatment and rehab. Take The Cozean Pelvic Health Screening Protocol The Interstitial Cystitis Solution Book Learn more about Fit2B Memberships and our home workout videos https://vimeo.com/325716201

48 MINMAR 27
Comments
EP 51 – The One About Interstitial Cystitis With Nicole Cozean

The one about women's hearts With Michelle Lyons

You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? This episode has the sweetest info on female heart health, and we’re pretty sure that listening to it (and using our home workout videos) will lower your blood pressure a tad as one of our all-time favorite guest experts, Michelle Lyons, rejoins us for another thought-provoking episode on the importance of taking care of our tickers. Visit Michelle’s website: Celebrate Muliebrity Listen to the other podcasts we did with Michelle: The One About Rubber Chickens & The One About Constipation https://vimeo.com/319937129

63 MINMAR 6
Comments
The one about women's hearts With Michelle Lyons

The One About Weight Loss With Jennifer Campbell

What does weight loss have to do with diastasis recti? How does weight loss impact our bodies and minds? What is the best diet? Is dieting even all that great? Let’s talk about allll that, including the difference between fad diets and good diets (if there are any) and how to form healthy habits for life. Let’s also talk about how diet culture impacts teens! Jennifer Campbell is the co-founder of Balance 365. This interview with her will have you looking at food differently the rest of your life. Visit Fit2B and subscribe to this podcast! Get a free meal guide with batch cooking recipes on Balance 365 Learn more about Balance365

45 MINFEB 20
Comments
The One About Weight Loss With Jennifer Campbell

The One About How Birth Affects Bodies With Lynn Schulte

Birth recovery often involves dealing with issues that are difficult to discuss and address: Bladder weakness. Scar tissue. Prolapse. Painful intercourse. Diastasis Recti. Lynn Schulte is the founder of The Institute For Birth Healing where she is training practitioners in a unique style of “hands on” treatments. In this podcast you’ll learn some very interesting facts about the impact of birth on bodies including the bladder’s happy position, and which way tissues tend to twist and why. We also had a hilariously insightful chat about “the boing.” Visit Fit2B Studio and preview our Pre & Postnatal Workouts Search for Birth Healing helpers in your area Subscribe to Lynn’s YouTube Channel Subscribe to the Fit2B YouTube Channel

65 MINFEB 6
Comments
The One About How Birth Affects Bodies With Lynn Schulte
hmly
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