title

Fitter Food Radio

Matt Whitmore and Keris Marsden

1
Followers
3
Plays
Fitter Food Radio
Fitter Food Radio

Fitter Food Radio

Matt Whitmore and Keris Marsden

1
Followers
3
Plays
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About Us

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

Latest Episodes

135 - Body Composition, Exercise & Honesty

In this episode we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family about their body composition and how to approach it constructively.

73 MIN1 w ago
Comments
135 - Body Composition, Exercise & Honesty

134 - Sleep - A Different Perspective

In this episode we discuss some simple things you can do to enhance the quality and quantity of your sleep for maximal zzzzzzz's

54 MIN2 w ago
Comments
134 - Sleep - A Different Perspective

133 - Self Care and the Importance of Looking After Yourself Better

In this episode we discuss self care beyond your exercise and nutrition including knowing yourself better, and taking time to identify negative beliefs, destructive behaviours and how to address them.

72 MINOCT 9
Comments
133 - Self Care and the Importance of Looking After Yourself Better

132 - Nourishing your body with movement

In this episode, we discuss the importance of improving posture, daily movement and mobility work for restoration and longevity.

61 MINSEP 30
Comments
132 - Nourishing your body with movement

Episode 131 - Addictions & Coping Mechanisms

In this episode we talk about types of addictions and coping mechanisms, our own experience and routes to enable you to change.

61 MINSEP 20
Comments
Episode 131 - Addictions & Coping Mechanisms

Episode 130 - Calories, Fat Loss and Dieting

In this episode we discuss the importance of being in a calorie deficit to achieve fat loss but highlight the barriers you may face when trying to achieve it.

54 MINAUG 29
Comments
Episode 130 - Calories, Fat Loss and Dieting

Episode 129 - What Your Symptoms Can Teach You

In this episode, we talk about Keris's current health issue and the power of taking action and having an element of control when things are not going your way.

53 MINAUG 22
Comments
Episode 129 - What Your Symptoms Can Teach You

128 - A Body Composition Discussion

In this episode, we revisit the topic of a healthy body composition and weight loss in light of the recent Cancer Research obesity campaign. Our discussion explores the bigger picture surrounding weight issues and why there is no one size fits all solution.

58 MINJUL 24
Comments
128 - A Body Composition Discussion

127 - Symptom Stress

A must listen if you suffer from "symptom stress." Keris and Matt outline practical steps to take if you have some unusual, ongoing symptoms causing you concern. Ignore Dr Google and listen to this instead!

56 MINJUL 18
Comments
127 - Symptom Stress

126 - Project Managing Your Health

In this episode Keris and Matt discuss the importance of taking control of your health and how to manage the process of fixing any issues you may have with professional support.

64 MINJUL 9
Comments
126 - Project Managing Your Health

Latest Episodes

135 - Body Composition, Exercise & Honesty

In this episode we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family about their body composition and how to approach it constructively.

73 MIN1 w ago
Comments
135 - Body Composition, Exercise & Honesty

134 - Sleep - A Different Perspective

In this episode we discuss some simple things you can do to enhance the quality and quantity of your sleep for maximal zzzzzzz's

54 MIN2 w ago
Comments
134 - Sleep - A Different Perspective

133 - Self Care and the Importance of Looking After Yourself Better

In this episode we discuss self care beyond your exercise and nutrition including knowing yourself better, and taking time to identify negative beliefs, destructive behaviours and how to address them.

72 MINOCT 9
Comments
133 - Self Care and the Importance of Looking After Yourself Better

132 - Nourishing your body with movement

In this episode, we discuss the importance of improving posture, daily movement and mobility work for restoration and longevity.

61 MINSEP 30
Comments
132 - Nourishing your body with movement

Episode 131 - Addictions & Coping Mechanisms

In this episode we talk about types of addictions and coping mechanisms, our own experience and routes to enable you to change.

61 MINSEP 20
Comments
Episode 131 - Addictions & Coping Mechanisms

Episode 130 - Calories, Fat Loss and Dieting

In this episode we discuss the importance of being in a calorie deficit to achieve fat loss but highlight the barriers you may face when trying to achieve it.

54 MINAUG 29
Comments
Episode 130 - Calories, Fat Loss and Dieting

Episode 129 - What Your Symptoms Can Teach You

In this episode, we talk about Keris's current health issue and the power of taking action and having an element of control when things are not going your way.

53 MINAUG 22
Comments
Episode 129 - What Your Symptoms Can Teach You

128 - A Body Composition Discussion

In this episode, we revisit the topic of a healthy body composition and weight loss in light of the recent Cancer Research obesity campaign. Our discussion explores the bigger picture surrounding weight issues and why there is no one size fits all solution.

58 MINJUL 24
Comments
128 - A Body Composition Discussion

127 - Symptom Stress

A must listen if you suffer from "symptom stress." Keris and Matt outline practical steps to take if you have some unusual, ongoing symptoms causing you concern. Ignore Dr Google and listen to this instead!

56 MINJUL 18
Comments
127 - Symptom Stress

126 - Project Managing Your Health

In this episode Keris and Matt discuss the importance of taking control of your health and how to manage the process of fixing any issues you may have with professional support.

64 MINJUL 9
Comments
126 - Project Managing Your Health
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