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Fresh Insight Podcast

Kristina Virro

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Fresh Insight Podcast
Fresh Insight Podcast

Fresh Insight Podcast

Kristina Virro

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Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Through citing scientific research, Fresh-Insight aims to educate you about nutrition and mental health so you may make sound, informed choices about your well-being and feel empowered and in control. ​​

Latest Episodes

Things I've Learned with Age

A reflective podcast about what one woman has learned with age.

8 MIN2018 APR 22
Comments
Things I've Learned with Age

How to Make Friends as an Adult

Learn how to form new friends as an adult

9 MIN2018 APR 22
Comments
How to Make Friends as an Adult

A Little Rant—And Advice You Need to Hear

Registered Holistic Nutritionist Kristina Virro shares some tough love about getting healthy.

9 MIN2018 APR 22
Comments
A Little Rant—And Advice You Need to Hear

Coffee: the Good, the Bad, and the Ugly

Benefits and harms of coffee

9 MIN2017 NOV 23
Comments
Coffee: the Good, the Bad, and the Ugly

How to Pick Yourself Up When You're Feeling Like Sh*t

How to get out a funk

4 MIN2017 NOV 23
Comments
How to Pick Yourself Up When You're Feeling Like Sh*t

Does What You Eat Cause Acne?

Exploring the link between diet and acne

8 MIN2017 NOV 23
Comments
Does What You Eat Cause Acne?

Messages For My Younger Self

In today's podcast, Registered Holistic Nutritionist and published journalist Kristina Virro gets personal about things she wish she could tell her younger self - and why.

9 MIN2017 AUG 18
Comments
Messages For My Younger Self

How to Get Rid of Belly Fat

Are you doing crunches every day yet not seeing any signs of a sick pack? Well, you probably need to listen to this podcast. Registered Holistic Nutritionist and published journalist Kristina Virro discusses strategies to help trim that belly fat so you can see those abs coming through.

5 MIN2017 AUG 17
Comments
How to Get Rid of Belly Fat

How to Extend the Life of Your Groceries

There's nothing worse than having to throw out precious groceries simply because they spoiled before you could eat them. In today's episode, Registered Holistic Nutritionist and published journalist Kristina Virro explains tips and tricks for making those hard-earned groceries last as long as possible.

5 MIN2017 AUG 17
Comments
How to Extend the Life of Your Groceries

Why People Dislike the Dieter

One of the struggles that often comes with being healthy is the social pressures and judgments that surround you. Registered Holistic Nutritionist and soon-to-be psychotherapist Kristina Virro explores what to do in the face of diet saboteurs.

5 MIN2017 JUL 24
Comments
Why People Dislike the Dieter

Latest Episodes

Things I've Learned with Age

A reflective podcast about what one woman has learned with age.

8 MIN2018 APR 22
Comments
Things I've Learned with Age

How to Make Friends as an Adult

Learn how to form new friends as an adult

9 MIN2018 APR 22
Comments
How to Make Friends as an Adult

A Little Rant—And Advice You Need to Hear

Registered Holistic Nutritionist Kristina Virro shares some tough love about getting healthy.

9 MIN2018 APR 22
Comments
A Little Rant—And Advice You Need to Hear

Coffee: the Good, the Bad, and the Ugly

Benefits and harms of coffee

9 MIN2017 NOV 23
Comments
Coffee: the Good, the Bad, and the Ugly

How to Pick Yourself Up When You're Feeling Like Sh*t

How to get out a funk

4 MIN2017 NOV 23
Comments
How to Pick Yourself Up When You're Feeling Like Sh*t

Does What You Eat Cause Acne?

Exploring the link between diet and acne

8 MIN2017 NOV 23
Comments
Does What You Eat Cause Acne?

Messages For My Younger Self

In today's podcast, Registered Holistic Nutritionist and published journalist Kristina Virro gets personal about things she wish she could tell her younger self - and why.

9 MIN2017 AUG 18
Comments
Messages For My Younger Self

How to Get Rid of Belly Fat

Are you doing crunches every day yet not seeing any signs of a sick pack? Well, you probably need to listen to this podcast. Registered Holistic Nutritionist and published journalist Kristina Virro discusses strategies to help trim that belly fat so you can see those abs coming through.

5 MIN2017 AUG 17
Comments
How to Get Rid of Belly Fat

How to Extend the Life of Your Groceries

There's nothing worse than having to throw out precious groceries simply because they spoiled before you could eat them. In today's episode, Registered Holistic Nutritionist and published journalist Kristina Virro explains tips and tricks for making those hard-earned groceries last as long as possible.

5 MIN2017 AUG 17
Comments
How to Extend the Life of Your Groceries

Why People Dislike the Dieter

One of the struggles that often comes with being healthy is the social pressures and judgments that surround you. Registered Holistic Nutritionist and soon-to-be psychotherapist Kristina Virro explores what to do in the face of diet saboteurs.

5 MIN2017 JUL 24
Comments
Why People Dislike the Dieter
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