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From The Bottom To...

Patrick James

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From The Bottom To...

From The Bottom To...

Patrick James

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About Us

Are you dealing with depression? Me too! Join Patrick James for his trek through the pits of depression, headed towards a better tomorrow. Patrick will be trying methods to work on natural ways to overcome the grip of a disease that millions worldwide deal with daily!

Latest Episodes

Episode 15 - 100 Days of Meditation

In this episode, Patrick speaks about his 100 days of meditation, some big life changes that will be starting soon and the future of the show going forward. Things have been going well, will they keep going in the same positive direction? If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks!

13 MIN2016 SEP 27
Comments
Episode 15 - 100 Days of Meditation

Episode 14 - Moving Forward

After a week off, Patrick has been reflecting on his time doing this podcast and improving life and his outlook on life. Today we talk about an upcoming milestone in meditation as well as plans for life as we wait for life to start moving forward. Make sure you join us next week for 100 days of meditation! If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks!

8 MIN2016 SEP 20
Comments
Episode 14 - Moving Forward

Episode 13 - Trying NOT to be Perfect

This episode Patrick James talks about lessons he got from a book he recently completed, and how making a picture for life that isn't unchangeable, and doesn't have to be perfect can lead to a much happier life, and less "perfection stress". If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks!

16 MIN2016 SEP 7
Comments
Episode 13 - Trying NOT to be Perfect

Episode 12 - News & Notes, with a little Compassion!

Hello climbers! This episode Patrick James updates you on an exciting breakthrough in meditation, a new development in his business life and also poses a couple questions to you, the listener. He also closes the show with an interesting podcast to listen to, and his thoughts on compassion and how they can benefit your climb out of depression, and new meditation habit. If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks!

13 MIN2016 AUG 30
Comments
Episode 12 - News & Notes, with a little Compassion!

Episode 11 - All About Patience

Welcome climbers! This week Patrick James delves into the connection patience has with accomplishment, happiness and mindfulness. Hopefully he can find a happy balance to help deal with some of the ups and downs, along with the plateaus he's been facing in his journey out of depression. If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks! Articles - http://www.huffingtonpost.com/greater-good-science-center/four-reasons-to-cultivate_b_9627646.html (Four Reasons to Cultivate Patience) http://harvardmagazine.com/2013/11/the-power-of-patience (The Power of Patience)

14 MIN2016 AUG 23
Comments
Episode 11 - All About Patience

Episode 10 - Minisode

It's a short one this week folks! This week Patri…

3 MIN2016 AUG 9
Comments
Episode 10 - Minisode

Episode 9 - DO IT

In this episode, Patrick is driving home from the…

10 MIN2016 AUG 1
Comments
Episode 9 - DO IT

Episode 8 - 30 Days of Meditation

In this episode, Patrick James goes over his rece…

19 MIN2016 JUL 26
Comments
Episode 8 - 30 Days of Meditation

Episode 7 - Live Your Life

On this episode of the show, Patrick James talks …

10 MIN2016 JUL 19
Comments
Episode 7 - Live Your Life

Episode 6 - Big Time Changes

Well climbers, we've been building the foundation…

23 MIN2016 JUL 11
Comments
Episode 6 - Big Time Changes

Latest Episodes

Episode 15 - 100 Days of Meditation

In this episode, Patrick speaks about his 100 days of meditation, some big life changes that will be starting soon and the future of the show going forward. Things have been going well, will they keep going in the same positive direction? If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks!

13 MIN2016 SEP 27
Comments
Episode 15 - 100 Days of Meditation

Episode 14 - Moving Forward

After a week off, Patrick has been reflecting on his time doing this podcast and improving life and his outlook on life. Today we talk about an upcoming milestone in meditation as well as plans for life as we wait for life to start moving forward. Make sure you join us next week for 100 days of meditation! If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks!

8 MIN2016 SEP 20
Comments
Episode 14 - Moving Forward

Episode 13 - Trying NOT to be Perfect

This episode Patrick James talks about lessons he got from a book he recently completed, and how making a picture for life that isn't unchangeable, and doesn't have to be perfect can lead to a much happier life, and less "perfection stress". If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks!

16 MIN2016 SEP 7
Comments
Episode 13 - Trying NOT to be Perfect

Episode 12 - News & Notes, with a little Compassion!

Hello climbers! This episode Patrick James updates you on an exciting breakthrough in meditation, a new development in his business life and also poses a couple questions to you, the listener. He also closes the show with an interesting podcast to listen to, and his thoughts on compassion and how they can benefit your climb out of depression, and new meditation habit. If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks!

13 MIN2016 AUG 30
Comments
Episode 12 - News & Notes, with a little Compassion!

Episode 11 - All About Patience

Welcome climbers! This week Patrick James delves into the connection patience has with accomplishment, happiness and mindfulness. Hopefully he can find a happy balance to help deal with some of the ups and downs, along with the plateaus he's been facing in his journey out of depression. If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks! Articles - http://www.huffingtonpost.com/greater-good-science-center/four-reasons-to-cultivate_b_9627646.html (Four Reasons to Cultivate Patience) http://harvardmagazine.com/2013/11/the-power-of-patience (The Power of Patience)

14 MIN2016 AUG 23
Comments
Episode 11 - All About Patience

Episode 10 - Minisode

It's a short one this week folks! This week Patri…

3 MIN2016 AUG 9
Comments
Episode 10 - Minisode

Episode 9 - DO IT

In this episode, Patrick is driving home from the…

10 MIN2016 AUG 1
Comments
Episode 9 - DO IT

Episode 8 - 30 Days of Meditation

In this episode, Patrick James goes over his rece…

19 MIN2016 JUL 26
Comments
Episode 8 - 30 Days of Meditation

Episode 7 - Live Your Life

On this episode of the show, Patrick James talks …

10 MIN2016 JUL 19
Comments
Episode 7 - Live Your Life

Episode 6 - Big Time Changes

Well climbers, we've been building the foundation…

23 MIN2016 JUL 11
Comments
Episode 6 - Big Time Changes
hmly
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