title

Get Fit with Jodelle

Jodelle Fitzwater

1
Followers
10
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Get Fit with Jodelle
Get Fit with Jodelle

Get Fit with Jodelle

Jodelle Fitzwater

1
Followers
10
Plays
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About Us

The Basics of Weight and fat Loss, how to lose weight, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, overall health and wellness mixed with a lot of fun and laughs!

Latest Episodes

Dr. Ray Peat - How To Fix Your Digestion & Poop

Dr. Raymond Peat is back to discuss all things related to digestion, acid reflux, GERD, gas and bloating and more. Here are the time stamps: Time Stamps: 1:10 Why are digestive problems seemingly worse than ever? 5:12 The North To South Process of Digestion 7:59 Why you need Stomach Acid 12:24 Liver and Gallbladder Issues 15:38 What is Endotoxin and why is it dangerous? 16:40 The Gallbladder And why you have bad breath 21:59 Symptoms of High Levels of Endotoxins 23:59 Acid Reflux, a symptom of endotoxin 27:05 Anxiety and the gut-brain connection 29:36 Dr Peats thoughts Prebiotics and Probiotics 37:20 What Dr Peat says about the health of poo 38:40 Foods recommended for good digestion 42:32 What foods to eliminate if you have digestive issues 48:30 Lifestyle advice for good digestion 51:30 How you can support Dr Peat for all his hard work and generous knowledge. To support Dr. Peat's work, please sign up for his newsletter: raypeatsnewsletter@gmail.com To learn more about Dr. Peat, visit: http://www.raypeat.com To learn more about Jodelle, visit: http://www.getfitwithjodelle.com Thank you to our show sponsors: http://www.swanwicksleep.com and use code: GETFIT for 10% off http://www.dropanfbomb.com and use code: GETFIT for 10% off Thank you for your support, and please LIKE, SHARE, AND SUBSCRIBE!

53 MIN1 days ago
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Dr. Ray Peat - How To Fix Your Digestion & Poop

Peptides - Ipamorelin, BPC-157, Ghk-Cu, Fat Loss & More

Ryan Smith is the Vice President and Co-Founder of Tailor Made Compounding Pharmacy, and talks with me today about all things peptides, a cutting-edge part of medicine, which I am highly interested in. Ryan discusses what peptides are, what they do in the body, and how they benefit everything from anxiety, to weight loss, to Alzheimers, and joint pain, as well as sleep and stress. He also tells us what to look out for, how to access them, the delivery methods available and why sourcing them from a quality practitioner is key. To learn more, visit: http://www.tailormadecompouding.com To learn more about Jodelle visit: http://www.getfitwithjodelle.com Check out my sponsors, who support these podcasts: Swanwick Sleep Day-time Blue-light Blocking Glasses, get my Two-toned pair that I sport in this podcast by visiting: http://www.swanwicksleep.com and use code: GETFIT to save 10% Fbomb and Love You Foods creates convenient packets of oil and macadamia nut butter to enhance your health on the go. Can also be used for skin and hair health. To order: http://www.dropanfbomb.com and use code: GETFIT to save 10%. Thank you for watching, listening, subscribing, and sharing! And don't forget your thumbs up! Your support is greatly appreciated!

37 MIN1 weeks ago
Comments
Peptides - Ipamorelin, BPC-157, Ghk-Cu, Fat Loss & More

Dr. Ray Peat - Thyroid How to fix - Diet Lifestyle Exercise

You asked, I deliver! Time stamps, as well as Listener questions answered! Enjoy another amazing discussion with world-renowned thyroid and hormone expert, Dr. Raymond Peat. 1:45 Dr. Peats view on why thyroid problems are such a problem in our society 8:20 Why is sub-clinical low thyroid function so frequent 11:00 Major symptoms one might expect with low thyroid function 15:04 How low thyroid function is the reason behind cellulite 18:59 Water Retention, cortisol connection, and low thyroid 21:00 What are the biggest stressors in our lives that lead to low thyroid 24:49 The link between serotonin and thyroid 27:15 How blue-light and emf radiation from cell phones affect the thyroid 32:34 How red light could be greatly beneficial for the thyroid 35:05 How important is good liver function to a healthy thyroid 37:45 How Stress increases estrogen and affects the liver 39:09 What happens in starvation (or fasting) to the liver and the thyroid 41:45 Should we supplement for Natural Thyroid glandulars and NDT? 43:38 Taking your temperature for good thyroid monitoring 47:00 A healthy pro-thyroid diet and why PUFAs should be avoided 50:15 The wonders of Saturated fats & detriment of so called “Essential fats” 52:00 The consequences of arachidonic acid 54:00 Keeping a good ratio of calcium to phosphate for optimal thyroid function 55:00 Nature is calling… 58:07 What form of exercise should one do to help the thyroid 59:00 Listener Questions answered - Thyroid and autonomic nervous system 1:02:09 Listener Questions Answered - Carotenemia and the thyroid 1:05:07 Dr. Peat’s Newsletter - Please show your support and order his newsletter raypeatsnewsletter@gmail.com $28 by email, and $38 by snail mail. Please check out all his amazing articles at http://www.raypeat.com Support his work by purchasing his newsletter - email raypeatsnewsletter@gmail.com To learn more about Dr. Peat, visit: http://www.raypeat.com To learn more about Jodelle Fitzwater, public speaking engagements or for podcast inquiries, visit: http://www.getfitwithjodelle.com Thank you to my show sponsors: http://fbomb.p7qb.net/br2P6? and use code: GETFIT to save 10% off your order. Also, http://www.swanwicksleep.com for the world's best Blue-blocking lenses. Use code: GETFIT to save 10% off your order! Thank you for watching, listening, subscribing, and sharing! Your support is greatly appreciated!

68 MINJUL 31
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Dr. Ray Peat - Thyroid How to fix - Diet Lifestyle Exercise

Exhausted? Tired all the Time? Low Energy? Chronic Fatigue -

If any of the above sounds like you, you need this podcast! Georgi Dinkov, biochemist, and my go-to guy for research, as well as founder of IdeaLabs Supplements is back to share with us how to become high energy and get out of the energy doldrums. We will also be talking about one of his products that I personally use and recommend to all my clients that is one of the best supplements on the market to date for creating more energy for the body and all its metabolic processes. Here are the time stamps for those who love them: 2:00 Why are we so tired all the time 7:55 How light can negatively affect our energy. (Arthur Firstenberg’s book: The Invisible Rainbow, https://www.cellphonetaskforce.org/buy-the-invisible-rainbow/ ) 10:37 Why so many heart issues are happening to our loved ones 14:00 The dangers of running on adrenaline and feeling wired but tired 23:13 How low carb and keto can be causing your energy slumps 30:03 If you are craving keto desserts, what it actually means… 34:40 How much sugar is a reason for fat storage 35:20 How important is having good energy 36:26 Georgi’s Top 3 Suggestions for Improving energy 43:35 IdeaLabs number one supplement for creating more energy in the body 49:00 The amazing benefits of one specific B-vitamin Resources for this podcast: https://www.globenewswire.com/news-release/2019/04/09/1799524/0/en/New-Study-Deepens-Research-Into-the-Potential-Cardiovascular-Health-Benefits-of-Supplementation-with-Nicotinamide-Riboside-NR.html https://www.functionalps.com/blog/2012/03/20/ray-peat-phd-on-therapeutic-effect-of-niacinamide/ https://raypeatforum.com/community/threads/increased-fat-oxidation-fao-does-not-lead-to-weight-fat-loss.29388/ https://raypeatforum.com/community/threads/inhibiting-lipolysis-may-treat-cure-cancer.18330/ https://raypeatforum.com/community/threads/adrenaline-epinephrine-damages-the-brain.24947/ https://raypeatforum.com/community/threads/ssri-drugs-damage-bone-by-increasing-adrenaline.12514/ https://raypeatforum.com/community/threads/blocking-adrenaline-activity-may-reduce-autism-symptoms.9636/ https://raypeatforum.com/community/threads/stress-adrenaline-noradrenaline-as-the-main-driver-of-cancer-metastases.21941/ https://raypeatforum.com/community/threads/blocking-stress-adrenaline-just-once-cures-ptsd-and-maybe-any-mental-disorder.28622/ https://raypeatforum.com/community/threads/enlarged-prostate-bph-can-be-treated-by-anti-adrenaline-drugs.10778/ https://raypeatforum.com/community/threads/ethanol-intoxication-sedation-caused-by-adrenaline.11258/ https://raypeatforum.com/community/threads/anti-adrenaline-drugs-like-clonidine-may-prevent-diabetes-type-i.22514/ To purchase IdeaLabs supps, visit: http://www.idealabsdc.com To learn more about Georgi, and his wonderful research and knowledge, visit: http://www.haidut.me To learn more about me, or for public speaking engagements, visit: http://www.getfitwithjodelle.com. Don't forget to like, subscribe and share! I truly appreciate your support, your feedback, and the way you keep listening and learning with me!

59 MINJUL 23
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Exhausted? Tired all the Time? Low Energy? Chronic Fatigue -

Stress & Weight Gain, Estrogen & Endotoxins w/ Georgi Dinkov

Is it your diet or is your exercise program that's not working? What if it is neither? What if it is the stress you are under? Georgi Dinkov is back on the podcast to talk all things stress, weight gain and why until you address the stress, everything else is a waste of time and energy. We will discuss: The role estrogen plays in weight gain The role cortisol and estrogen play together The stress response in the body as it relates to hormones Endocrine disruptors and endotoxins and their role in weight gain. Finally get the answers to why the weight won't budge. For more info on Georgi, or for his amazing line of supplements which I myself love, visit: http://www.idealabsdc.com To email Georgi: haidut@gmail.com Or find him at: http://www.raypeatforum.com under @haidut To learn more about Jodelle, visit: http://www.getfitwithjodelle.com or find me on facebook: "GET FIT WITH JODELLE" Thank you to our incredible show sponsors: http://www.dropanfbomb.com and use code: GETFIT to save 20% Ancestral Supplements Beef Thyroid/Liver Glandular - Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on any of their amazing products Blue-blocking glasses: http://www.swanwicksleep.com and enter code: GETFIT at checkout to save 10% Some links to studies, as discussed. https://www.ncbi.nlm.nih.gov/pubmed/25625874 https://raypeatforum.com/community/threads/the-dark-side-of-serotonin-exposed-by-haidut-in-70-studies.26016/ https://raypeatforum.com/community/threads/stress-as-the-underlying-cause-behind-all-chronic-diseases.25587/ https://raypeatforum.com/community/threads/chronic-stress-defeat-causes-mental-illness-by-damaging-mitochondria.27150/ https://raypeatforum.com/community/threads/stress-causes-genetic-mutations-cancer-thrives-under-stress.8754/ https://raypeatforum.com/community/threads/cancer-is-a-state-of-chronic-stress-with-elevated-lipolysis-and-ketogenesis.21357/ https://raypeatforum.com/community/threads/stress-and-learned-helplessness-may-be-the-main-cause-of-dementia.27320/ https://raypeatforum.com/community/threads/endotoxin-lps-theory-of-atherosclerosis-cvd.21163/ https://raypeatforum.com/community/threads/bacterial-lipids-endotoxin-not-cholesterol-may-be-a-cause-of-cvd.20759/ https://raypeatforum.com/community/threads/endotoxin-and-iron-finally-recognized-as-potential-causes-of-many-diseases.12493/#post-170083 https://raypeatforum.com/community/threads/endotoxin-causes-cachexia-in-cancer-how-statin-drugs-really-work.28166/ https://raypeatforum.com/community/threads/osteoarthritis-link-to-tlr4-signaling-endotoxin.13226/ https://raypeatforum.com/community/threads/reducing-estrogen-synthesis-regenerates-thymus-destroyed-by-aging.22354/ https://raypeatforum.com/community/threads/immune-decline-not-genetics-causes-cancer-and-it-can-be-easily-fixed.22283/ Thank you for watching, liking, subscribing, and sharing!

88 MINJUN 4
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Stress & Weight Gain, Estrogen & Endotoxins w/ Georgi Dinkov

Dr Ray Peat - Cortisol, Low Testosterone, Sugarless Diets

Happy to interview Dr Ray Peat again, this time talking about why low testosterone, low progesterone, and high cortisol is so prevalent. Also he talks about: Why athlete's are seeing low testosterone issues The Dangers of NOT eating sugar The Dangers of Overtraining The differing needs of those who are over-achievers and overwhelmed by to-dos and agendas Which foods help lower cortisol What foods increase your inflammation and problems Learn more about Dr. Ray Peat at http://www.raypeat.com Sign up for his newsletter ($28 for Email, $38 for Snail Mail) by paying via PayPal to: raypeatsnewsletter@gmail.com Learn more about Jodelle Fitzwater: http://www.getfitwithjodelle.com and sign up for online nutrition therapy coaching, life and life skills coaching, as well as local events and classes in the Southwest Missouri area. Follow on Facebook: http://www.facebook.com/getfitwithjodelle Twitter: @jodellefit To reach Jodelle for podcasts and other public speaking events: getfitwithjodelle@gmail.com And be sure to like and subscribe to this channel! Your support is greatly appreciated.

58 MINJUN 3
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Dr Ray Peat - Cortisol, Low Testosterone, Sugarless Diets

Dr Ray Peat - Hormones, Stress, PUFAs, Low Carb, Fat Burning

Dr. Ray Peat is someone you are about to come to love just as I do, and he graciously sharing his time with me today over the phone. You will be amazed at the knowledge that is about to be dropped from this man. The laundry list of credentials this man holds, well let’s just say it’s more than you or I could ever dream of holding…. Dr. Peat has a pHd in Biology from the University of Oregon, specializating in physiology. He has taught at the University of Oregon, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, the Universidad Autonoma del Estado de Mexico, and Blake College and over the years worked with many private nutritional counseling clients. He started his research in 1968, long before any of the so-called nutrition nerds who make videos on youtube (myself included) were even born, mainly regarding progesterone, and the hormones closely related to it, as protectors of the body's structure and energy against the harmful effects of estrogen, radiation, stress, and lack of oxygen. Not done yet…. He is also an editor and write of his famous newsletter he puts out, as well author for some fantastic quick reads, one of which is my favorite, “Nutrition for Women”. He is also an artist and some of his artwork as well as amazing blog posts can be seen at http://www.raypeat.com Here are the highlighted areas if you want to jump ahead, but honestly....you might want to just listen to everything this 83 year old doctor has to say... 2:16 Who is Dr. Ray Peat and his experience in studying Nutrition 6:00 What governs the brain when it comes to staying healthy 7:45 What is the hormone of fertility and brain development 9:40 Why Ray’s says stress is the cause of ALL disease 16:00 Why doing a job you hate is poisoning your tissues 20:20 How the thyroid is affected by stress? 27:50 Nano particles that are destroying our health 32:00 Ray’s view on diet stress and PUFAs 41:00 What happens to a brain on PUFAs 44:00 Why Intermittent Fasting may not be all that it’s cracked up to be 49:00 Why Dr. Peat is not a fan of “fat burning” 51:00 Why Low Carb Diets could be a major part of a lot of our current health problems 54:15 Ray’s advice on why someone under stress should not do a Ketogenic diet 1:00:00 The Dr’s good advice on how to start mitigating the stress and healing once and for all 1:02:00 Best foods for the thyroid, and what’s best to avoid To sign up for Dr. Peat's Newsletter, use the address: raypeatsnewsletter@gmail.com and pay $28, and include your name and address so that you will receive a 2 year subscription to a hard-copied mailed newsletter written by Dr. Ray Peat. For more information on Jodelle, please visit: http://www.getfitwithjodelle.com and find me on Facebook: http://www.facebook.com/getfitwithjodelle. Please consider joining my private facebook group page "Jodelle's Health Optimizers" if you liked my podcasts and desire to learn more when it comes to health and nutrition. It's free and I like to host free Q&As there when I can.

66 MINMAY 9
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Dr Ray Peat - Hormones, Stress, PUFAs, Low Carb, Fat Burning

Get to Know Dr Shawn Baker & the Carnivore Training System

Dr. Shawn Baker is world-renowned not only for his champion rowing skills, but more recently his carnivore diet taking the world by storm. And I"m so pleased to have him back on my podcast after a little over a year ago when I first interviewed him. In this podcast, you will discover the how the Carnivore Training System he developed is one of the most effective programs on the market to date. He also let's me ask him some rapid fire questions, (and you may be surprised at his cheesecake answer) about his life and habits. To find out more about the Carnivore Training System's 12 Week Program, visit: http://www.shawn-baker.com You can find him on social media: Twitter: @SBakerMd Instagram: @shawnbaker1967 Facebook: https://www.facebook.com/shawn.baker.92798072 For more info on Jodelle Fitzwater, visit: http://www.getfitwithjodelle.com Like and Follow on Facebook: http://www.facebook.com/getfitwithjodelle Support from show sponsors comes from: Http://www.swanwicksleep.com and use code: GETFIT to save 10% on your own pair of blue-blocking computer day glasses. http://www.dropanfbomb.com and use code: GETFIT to save 20% on some amazingly healthy snacks that are easy to take on the go. Thanks for watching, and please be sure to subscribe, like, and share! Your support is greatly appreciated.

49 MINAPR 9
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Get to Know Dr Shawn Baker & the Carnivore Training System

Why Some Sugar is Actually Good + My new Favorite Supplement

Georgi Dinkov is One of the most educated and top notch researchers I’ve come across. Georgi holds Academic degrees in Computer Science from Georgetown and has experience in Bioinformatics, Biochemistry, and Is a professional hacker / Entrepreneur / Researcher. He is the founder of IdeaLabs a wonderful line of supplements that my body and I have fallen head over heals in love with. Visit: http://www.idealabsdc.com This will be the first of many podcasts with Georgi as he is an amazing wealth of info!! Topics we touch on: The most common nutrition myths out there... Why sugar may not be as bad as think? Why estrogen is? And the supplement of the future in my opinion: Methylene Blue Also, could aspirin actually help you calm the cortisol response in your body? Some research mentioned in the podcast: http://investors.chromadex.com/mobile.view?c=212121&v=203&d=1&id=2210361 https://www.ncbi.nlm.nih.gov/pubmed/26874033 https://www.ncbi.nlm.nih.gov/pubmed/27170728 https://www.ncbi.nlm.nih.gov/pubmed/25201796 https://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm324856.htm https://raypeatforum.com/community/threads/progestene-liquid-progesterone-bioidentical.7442/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3087269/ To learn more about my sponsors, visit: http://www.getfitwithjodelle.com/shop To learn more about or hire Jodelle for coaching, visit: http://www.getfitwithjodelle.com

86 MINMAR 17
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Why Some Sugar is Actually Good + My new Favorite Supplement

Motivation & Movement in 2019 with Rob Sleamaker & Vasa SUP

My guest today is exercise physiologist and author, Rob Sleamaker, a SPORTY VERMONTER, INNOVATOR& DARN GOOD guy, based off what his website reads, and founder and creator of my favorite way to train indoors, the Vasa Trainer and Vasa SUP Erg. As a professional stand up paddle boarder, I am always looking to hone my skills for the water, and sometimes living in the midwest, I have to hone my skills off the water more than I would like. That's why I am a huge fan and user of the Vasa SUP Erg - a stellar low-EMF ergometer that simulates stand up paddling indoors and allows me to get better and better. But this podcast is more than just a great product introduction and review.... Rob also talks motivation, and how to keep it going well into 2019 and beyond. He also shares insight on why he thinks sticking to exercise is so hard for so many, why it's about staying curious, and he even tells us what it's like to be an "exuberant animal". (Link: exuberantanimal.com ) I think he also will be getting a pair of Ra Optics Nocturnal Red lenses after this because he really liked mine. Raoptics.io and use code: GETFIT to save 10%! Finally, if you want to learn more about Rob and Vasa Trainer as well as what all types of sport they will help you stay motivated and train well for, visit: vasatrainer.com and enter code: "BONUS-JODELLE" for 5% off your purchase! As always, a big thanks to my sponsors: Fat is Smart Fuel and FBombs! dropanfbomb.com (enter code: GETFIT to save 20% off) Ann Marie Gianni Skincare's $9.99 Restore Trial Kit: https://www.annmariegianni.com/getfitwithjodelle/restoretrialkit Perfect Keto Starter Bundle: http://bit.ly/2SKy03b And the best Vitamin D3/K2 on the market: Livewisenaturals.com and enter code: GETFIT for 10% off. Your support of my work is greatly appreciated. If you have taken the time to read this far down, thank you!! And please consider joining my tribe at Patreon.com/jodelle for exclusive content seen no where else on the internet....including: Recipes Workouts Blog posts 30 Day Challenges and much more! Please join my tribe and like and share and subscribe here as well!

61 MINJAN 8
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Motivation & Movement in 2019 with Rob Sleamaker & Vasa SUP

Latest Episodes

Dr. Ray Peat - How To Fix Your Digestion & Poop

Dr. Raymond Peat is back to discuss all things related to digestion, acid reflux, GERD, gas and bloating and more. Here are the time stamps: Time Stamps: 1:10 Why are digestive problems seemingly worse than ever? 5:12 The North To South Process of Digestion 7:59 Why you need Stomach Acid 12:24 Liver and Gallbladder Issues 15:38 What is Endotoxin and why is it dangerous? 16:40 The Gallbladder And why you have bad breath 21:59 Symptoms of High Levels of Endotoxins 23:59 Acid Reflux, a symptom of endotoxin 27:05 Anxiety and the gut-brain connection 29:36 Dr Peats thoughts Prebiotics and Probiotics 37:20 What Dr Peat says about the health of poo 38:40 Foods recommended for good digestion 42:32 What foods to eliminate if you have digestive issues 48:30 Lifestyle advice for good digestion 51:30 How you can support Dr Peat for all his hard work and generous knowledge. To support Dr. Peat's work, please sign up for his newsletter: raypeatsnewsletter@gmail.com To learn more about Dr. Peat, visit: http://www.raypeat.com To learn more about Jodelle, visit: http://www.getfitwithjodelle.com Thank you to our show sponsors: http://www.swanwicksleep.com and use code: GETFIT for 10% off http://www.dropanfbomb.com and use code: GETFIT for 10% off Thank you for your support, and please LIKE, SHARE, AND SUBSCRIBE!

53 MIN1 days ago
Comments
Dr. Ray Peat - How To Fix Your Digestion & Poop

Peptides - Ipamorelin, BPC-157, Ghk-Cu, Fat Loss & More

Ryan Smith is the Vice President and Co-Founder of Tailor Made Compounding Pharmacy, and talks with me today about all things peptides, a cutting-edge part of medicine, which I am highly interested in. Ryan discusses what peptides are, what they do in the body, and how they benefit everything from anxiety, to weight loss, to Alzheimers, and joint pain, as well as sleep and stress. He also tells us what to look out for, how to access them, the delivery methods available and why sourcing them from a quality practitioner is key. To learn more, visit: http://www.tailormadecompouding.com To learn more about Jodelle visit: http://www.getfitwithjodelle.com Check out my sponsors, who support these podcasts: Swanwick Sleep Day-time Blue-light Blocking Glasses, get my Two-toned pair that I sport in this podcast by visiting: http://www.swanwicksleep.com and use code: GETFIT to save 10% Fbomb and Love You Foods creates convenient packets of oil and macadamia nut butter to enhance your health on the go. Can also be used for skin and hair health. To order: http://www.dropanfbomb.com and use code: GETFIT to save 10%. Thank you for watching, listening, subscribing, and sharing! And don't forget your thumbs up! Your support is greatly appreciated!

37 MIN1 weeks ago
Comments
Peptides - Ipamorelin, BPC-157, Ghk-Cu, Fat Loss & More

Dr. Ray Peat - Thyroid How to fix - Diet Lifestyle Exercise

You asked, I deliver! Time stamps, as well as Listener questions answered! Enjoy another amazing discussion with world-renowned thyroid and hormone expert, Dr. Raymond Peat. 1:45 Dr. Peats view on why thyroid problems are such a problem in our society 8:20 Why is sub-clinical low thyroid function so frequent 11:00 Major symptoms one might expect with low thyroid function 15:04 How low thyroid function is the reason behind cellulite 18:59 Water Retention, cortisol connection, and low thyroid 21:00 What are the biggest stressors in our lives that lead to low thyroid 24:49 The link between serotonin and thyroid 27:15 How blue-light and emf radiation from cell phones affect the thyroid 32:34 How red light could be greatly beneficial for the thyroid 35:05 How important is good liver function to a healthy thyroid 37:45 How Stress increases estrogen and affects the liver 39:09 What happens in starvation (or fasting) to the liver and the thyroid 41:45 Should we supplement for Natural Thyroid glandulars and NDT? 43:38 Taking your temperature for good thyroid monitoring 47:00 A healthy pro-thyroid diet and why PUFAs should be avoided 50:15 The wonders of Saturated fats & detriment of so called “Essential fats” 52:00 The consequences of arachidonic acid 54:00 Keeping a good ratio of calcium to phosphate for optimal thyroid function 55:00 Nature is calling… 58:07 What form of exercise should one do to help the thyroid 59:00 Listener Questions answered - Thyroid and autonomic nervous system 1:02:09 Listener Questions Answered - Carotenemia and the thyroid 1:05:07 Dr. Peat’s Newsletter - Please show your support and order his newsletter raypeatsnewsletter@gmail.com $28 by email, and $38 by snail mail. Please check out all his amazing articles at http://www.raypeat.com Support his work by purchasing his newsletter - email raypeatsnewsletter@gmail.com To learn more about Dr. Peat, visit: http://www.raypeat.com To learn more about Jodelle Fitzwater, public speaking engagements or for podcast inquiries, visit: http://www.getfitwithjodelle.com Thank you to my show sponsors: http://fbomb.p7qb.net/br2P6? and use code: GETFIT to save 10% off your order. Also, http://www.swanwicksleep.com for the world's best Blue-blocking lenses. Use code: GETFIT to save 10% off your order! Thank you for watching, listening, subscribing, and sharing! Your support is greatly appreciated!

68 MINJUL 31
Comments
Dr. Ray Peat - Thyroid How to fix - Diet Lifestyle Exercise

Exhausted? Tired all the Time? Low Energy? Chronic Fatigue -

If any of the above sounds like you, you need this podcast! Georgi Dinkov, biochemist, and my go-to guy for research, as well as founder of IdeaLabs Supplements is back to share with us how to become high energy and get out of the energy doldrums. We will also be talking about one of his products that I personally use and recommend to all my clients that is one of the best supplements on the market to date for creating more energy for the body and all its metabolic processes. Here are the time stamps for those who love them: 2:00 Why are we so tired all the time 7:55 How light can negatively affect our energy. (Arthur Firstenberg’s book: The Invisible Rainbow, https://www.cellphonetaskforce.org/buy-the-invisible-rainbow/ ) 10:37 Why so many heart issues are happening to our loved ones 14:00 The dangers of running on adrenaline and feeling wired but tired 23:13 How low carb and keto can be causing your energy slumps 30:03 If you are craving keto desserts, what it actually means… 34:40 How much sugar is a reason for fat storage 35:20 How important is having good energy 36:26 Georgi’s Top 3 Suggestions for Improving energy 43:35 IdeaLabs number one supplement for creating more energy in the body 49:00 The amazing benefits of one specific B-vitamin Resources for this podcast: https://www.globenewswire.com/news-release/2019/04/09/1799524/0/en/New-Study-Deepens-Research-Into-the-Potential-Cardiovascular-Health-Benefits-of-Supplementation-with-Nicotinamide-Riboside-NR.html https://www.functionalps.com/blog/2012/03/20/ray-peat-phd-on-therapeutic-effect-of-niacinamide/ https://raypeatforum.com/community/threads/increased-fat-oxidation-fao-does-not-lead-to-weight-fat-loss.29388/ https://raypeatforum.com/community/threads/inhibiting-lipolysis-may-treat-cure-cancer.18330/ https://raypeatforum.com/community/threads/adrenaline-epinephrine-damages-the-brain.24947/ https://raypeatforum.com/community/threads/ssri-drugs-damage-bone-by-increasing-adrenaline.12514/ https://raypeatforum.com/community/threads/blocking-adrenaline-activity-may-reduce-autism-symptoms.9636/ https://raypeatforum.com/community/threads/stress-adrenaline-noradrenaline-as-the-main-driver-of-cancer-metastases.21941/ https://raypeatforum.com/community/threads/blocking-stress-adrenaline-just-once-cures-ptsd-and-maybe-any-mental-disorder.28622/ https://raypeatforum.com/community/threads/enlarged-prostate-bph-can-be-treated-by-anti-adrenaline-drugs.10778/ https://raypeatforum.com/community/threads/ethanol-intoxication-sedation-caused-by-adrenaline.11258/ https://raypeatforum.com/community/threads/anti-adrenaline-drugs-like-clonidine-may-prevent-diabetes-type-i.22514/ To purchase IdeaLabs supps, visit: http://www.idealabsdc.com To learn more about Georgi, and his wonderful research and knowledge, visit: http://www.haidut.me To learn more about me, or for public speaking engagements, visit: http://www.getfitwithjodelle.com. Don't forget to like, subscribe and share! I truly appreciate your support, your feedback, and the way you keep listening and learning with me!

59 MINJUL 23
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Exhausted? Tired all the Time? Low Energy? Chronic Fatigue -

Stress & Weight Gain, Estrogen & Endotoxins w/ Georgi Dinkov

Is it your diet or is your exercise program that's not working? What if it is neither? What if it is the stress you are under? Georgi Dinkov is back on the podcast to talk all things stress, weight gain and why until you address the stress, everything else is a waste of time and energy. We will discuss: The role estrogen plays in weight gain The role cortisol and estrogen play together The stress response in the body as it relates to hormones Endocrine disruptors and endotoxins and their role in weight gain. Finally get the answers to why the weight won't budge. For more info on Georgi, or for his amazing line of supplements which I myself love, visit: http://www.idealabsdc.com To email Georgi: haidut@gmail.com Or find him at: http://www.raypeatforum.com under @haidut To learn more about Jodelle, visit: http://www.getfitwithjodelle.com or find me on facebook: "GET FIT WITH JODELLE" Thank you to our incredible show sponsors: http://www.dropanfbomb.com and use code: GETFIT to save 20% Ancestral Supplements Beef Thyroid/Liver Glandular - Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on any of their amazing products Blue-blocking glasses: http://www.swanwicksleep.com and enter code: GETFIT at checkout to save 10% Some links to studies, as discussed. https://www.ncbi.nlm.nih.gov/pubmed/25625874 https://raypeatforum.com/community/threads/the-dark-side-of-serotonin-exposed-by-haidut-in-70-studies.26016/ https://raypeatforum.com/community/threads/stress-as-the-underlying-cause-behind-all-chronic-diseases.25587/ https://raypeatforum.com/community/threads/chronic-stress-defeat-causes-mental-illness-by-damaging-mitochondria.27150/ https://raypeatforum.com/community/threads/stress-causes-genetic-mutations-cancer-thrives-under-stress.8754/ https://raypeatforum.com/community/threads/cancer-is-a-state-of-chronic-stress-with-elevated-lipolysis-and-ketogenesis.21357/ https://raypeatforum.com/community/threads/stress-and-learned-helplessness-may-be-the-main-cause-of-dementia.27320/ https://raypeatforum.com/community/threads/endotoxin-lps-theory-of-atherosclerosis-cvd.21163/ https://raypeatforum.com/community/threads/bacterial-lipids-endotoxin-not-cholesterol-may-be-a-cause-of-cvd.20759/ https://raypeatforum.com/community/threads/endotoxin-and-iron-finally-recognized-as-potential-causes-of-many-diseases.12493/#post-170083 https://raypeatforum.com/community/threads/endotoxin-causes-cachexia-in-cancer-how-statin-drugs-really-work.28166/ https://raypeatforum.com/community/threads/osteoarthritis-link-to-tlr4-signaling-endotoxin.13226/ https://raypeatforum.com/community/threads/reducing-estrogen-synthesis-regenerates-thymus-destroyed-by-aging.22354/ https://raypeatforum.com/community/threads/immune-decline-not-genetics-causes-cancer-and-it-can-be-easily-fixed.22283/ Thank you for watching, liking, subscribing, and sharing!

88 MINJUN 4
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Stress & Weight Gain, Estrogen & Endotoxins w/ Georgi Dinkov

Dr Ray Peat - Cortisol, Low Testosterone, Sugarless Diets

Happy to interview Dr Ray Peat again, this time talking about why low testosterone, low progesterone, and high cortisol is so prevalent. Also he talks about: Why athlete's are seeing low testosterone issues The Dangers of NOT eating sugar The Dangers of Overtraining The differing needs of those who are over-achievers and overwhelmed by to-dos and agendas Which foods help lower cortisol What foods increase your inflammation and problems Learn more about Dr. Ray Peat at http://www.raypeat.com Sign up for his newsletter ($28 for Email, $38 for Snail Mail) by paying via PayPal to: raypeatsnewsletter@gmail.com Learn more about Jodelle Fitzwater: http://www.getfitwithjodelle.com and sign up for online nutrition therapy coaching, life and life skills coaching, as well as local events and classes in the Southwest Missouri area. Follow on Facebook: http://www.facebook.com/getfitwithjodelle Twitter: @jodellefit To reach Jodelle for podcasts and other public speaking events: getfitwithjodelle@gmail.com And be sure to like and subscribe to this channel! Your support is greatly appreciated.

58 MINJUN 3
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Dr Ray Peat - Cortisol, Low Testosterone, Sugarless Diets

Dr Ray Peat - Hormones, Stress, PUFAs, Low Carb, Fat Burning

Dr. Ray Peat is someone you are about to come to love just as I do, and he graciously sharing his time with me today over the phone. You will be amazed at the knowledge that is about to be dropped from this man. The laundry list of credentials this man holds, well let’s just say it’s more than you or I could ever dream of holding…. Dr. Peat has a pHd in Biology from the University of Oregon, specializating in physiology. He has taught at the University of Oregon, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, the Universidad Autonoma del Estado de Mexico, and Blake College and over the years worked with many private nutritional counseling clients. He started his research in 1968, long before any of the so-called nutrition nerds who make videos on youtube (myself included) were even born, mainly regarding progesterone, and the hormones closely related to it, as protectors of the body's structure and energy against the harmful effects of estrogen, radiation, stress, and lack of oxygen. Not done yet…. He is also an editor and write of his famous newsletter he puts out, as well author for some fantastic quick reads, one of which is my favorite, “Nutrition for Women”. He is also an artist and some of his artwork as well as amazing blog posts can be seen at http://www.raypeat.com Here are the highlighted areas if you want to jump ahead, but honestly....you might want to just listen to everything this 83 year old doctor has to say... 2:16 Who is Dr. Ray Peat and his experience in studying Nutrition 6:00 What governs the brain when it comes to staying healthy 7:45 What is the hormone of fertility and brain development 9:40 Why Ray’s says stress is the cause of ALL disease 16:00 Why doing a job you hate is poisoning your tissues 20:20 How the thyroid is affected by stress? 27:50 Nano particles that are destroying our health 32:00 Ray’s view on diet stress and PUFAs 41:00 What happens to a brain on PUFAs 44:00 Why Intermittent Fasting may not be all that it’s cracked up to be 49:00 Why Dr. Peat is not a fan of “fat burning” 51:00 Why Low Carb Diets could be a major part of a lot of our current health problems 54:15 Ray’s advice on why someone under stress should not do a Ketogenic diet 1:00:00 The Dr’s good advice on how to start mitigating the stress and healing once and for all 1:02:00 Best foods for the thyroid, and what’s best to avoid To sign up for Dr. Peat's Newsletter, use the address: raypeatsnewsletter@gmail.com and pay $28, and include your name and address so that you will receive a 2 year subscription to a hard-copied mailed newsletter written by Dr. Ray Peat. For more information on Jodelle, please visit: http://www.getfitwithjodelle.com and find me on Facebook: http://www.facebook.com/getfitwithjodelle. Please consider joining my private facebook group page "Jodelle's Health Optimizers" if you liked my podcasts and desire to learn more when it comes to health and nutrition. It's free and I like to host free Q&As there when I can.

66 MINMAY 9
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Dr Ray Peat - Hormones, Stress, PUFAs, Low Carb, Fat Burning

Get to Know Dr Shawn Baker & the Carnivore Training System

Dr. Shawn Baker is world-renowned not only for his champion rowing skills, but more recently his carnivore diet taking the world by storm. And I"m so pleased to have him back on my podcast after a little over a year ago when I first interviewed him. In this podcast, you will discover the how the Carnivore Training System he developed is one of the most effective programs on the market to date. He also let's me ask him some rapid fire questions, (and you may be surprised at his cheesecake answer) about his life and habits. To find out more about the Carnivore Training System's 12 Week Program, visit: http://www.shawn-baker.com You can find him on social media: Twitter: @SBakerMd Instagram: @shawnbaker1967 Facebook: https://www.facebook.com/shawn.baker.92798072 For more info on Jodelle Fitzwater, visit: http://www.getfitwithjodelle.com Like and Follow on Facebook: http://www.facebook.com/getfitwithjodelle Support from show sponsors comes from: Http://www.swanwicksleep.com and use code: GETFIT to save 10% on your own pair of blue-blocking computer day glasses. http://www.dropanfbomb.com and use code: GETFIT to save 20% on some amazingly healthy snacks that are easy to take on the go. Thanks for watching, and please be sure to subscribe, like, and share! Your support is greatly appreciated.

49 MINAPR 9
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Get to Know Dr Shawn Baker & the Carnivore Training System

Why Some Sugar is Actually Good + My new Favorite Supplement

Georgi Dinkov is One of the most educated and top notch researchers I’ve come across. Georgi holds Academic degrees in Computer Science from Georgetown and has experience in Bioinformatics, Biochemistry, and Is a professional hacker / Entrepreneur / Researcher. He is the founder of IdeaLabs a wonderful line of supplements that my body and I have fallen head over heals in love with. Visit: http://www.idealabsdc.com This will be the first of many podcasts with Georgi as he is an amazing wealth of info!! Topics we touch on: The most common nutrition myths out there... Why sugar may not be as bad as think? Why estrogen is? And the supplement of the future in my opinion: Methylene Blue Also, could aspirin actually help you calm the cortisol response in your body? Some research mentioned in the podcast: http://investors.chromadex.com/mobile.view?c=212121&v=203&d=1&id=2210361 https://www.ncbi.nlm.nih.gov/pubmed/26874033 https://www.ncbi.nlm.nih.gov/pubmed/27170728 https://www.ncbi.nlm.nih.gov/pubmed/25201796 https://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm324856.htm https://raypeatforum.com/community/threads/progestene-liquid-progesterone-bioidentical.7442/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3087269/ To learn more about my sponsors, visit: http://www.getfitwithjodelle.com/shop To learn more about or hire Jodelle for coaching, visit: http://www.getfitwithjodelle.com

86 MINMAR 17
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Why Some Sugar is Actually Good + My new Favorite Supplement

Motivation & Movement in 2019 with Rob Sleamaker & Vasa SUP

My guest today is exercise physiologist and author, Rob Sleamaker, a SPORTY VERMONTER, INNOVATOR& DARN GOOD guy, based off what his website reads, and founder and creator of my favorite way to train indoors, the Vasa Trainer and Vasa SUP Erg. As a professional stand up paddle boarder, I am always looking to hone my skills for the water, and sometimes living in the midwest, I have to hone my skills off the water more than I would like. That's why I am a huge fan and user of the Vasa SUP Erg - a stellar low-EMF ergometer that simulates stand up paddling indoors and allows me to get better and better. But this podcast is more than just a great product introduction and review.... Rob also talks motivation, and how to keep it going well into 2019 and beyond. He also shares insight on why he thinks sticking to exercise is so hard for so many, why it's about staying curious, and he even tells us what it's like to be an "exuberant animal". (Link: exuberantanimal.com ) I think he also will be getting a pair of Ra Optics Nocturnal Red lenses after this because he really liked mine. Raoptics.io and use code: GETFIT to save 10%! Finally, if you want to learn more about Rob and Vasa Trainer as well as what all types of sport they will help you stay motivated and train well for, visit: vasatrainer.com and enter code: "BONUS-JODELLE" for 5% off your purchase! As always, a big thanks to my sponsors: Fat is Smart Fuel and FBombs! dropanfbomb.com (enter code: GETFIT to save 20% off) Ann Marie Gianni Skincare's $9.99 Restore Trial Kit: https://www.annmariegianni.com/getfitwithjodelle/restoretrialkit Perfect Keto Starter Bundle: http://bit.ly/2SKy03b And the best Vitamin D3/K2 on the market: Livewisenaturals.com and enter code: GETFIT for 10% off. Your support of my work is greatly appreciated. If you have taken the time to read this far down, thank you!! And please consider joining my tribe at Patreon.com/jodelle for exclusive content seen no where else on the internet....including: Recipes Workouts Blog posts 30 Day Challenges and much more! Please join my tribe and like and share and subscribe here as well!

61 MINJAN 8
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Motivation & Movement in 2019 with Rob Sleamaker & Vasa SUP