title

Half Size Me

Heather A. Robertson

82
Followers
190
Plays
0
Raised
Half Size Me
Half Size Me

Half Size Me

Heather A. Robertson

82
Followers
190
Plays
0
Raised
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About Us

Your counterculture alternative to the weight loss establishment.

Latest Episodes

Half Size Me: Why Losing Weight Slowly Is Faster Than Losing Weight Quickly

In episode 384 of The Half Size Me⢠Show, Heather talks to DeDe about * how she stopped the yo-yo diet cycle after 5 decades * why the process of slow weight loss was “faster” than losing weight quickly * how you can lose weight after going through menopause * what she realized she had to do to maintain her weight * and more! JOIN The Half Size Me⢠Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Size Me The Half Size Me⢠Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle the real challenge of any weight loss journey… weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me⢠Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

46 MIN2 days ago
Comments
Half Size Me: Why Losing Weight Slowly Is Faster Than Losing Weight Quickly

Half Size Me: How To Break Free From All Or Nothing Thinking

In episode 383 of The Half Size Me Show (Ask Coach Heather Session 43), Heather answers listener questions and talks to Amie about * why meal planning 3 hours a day is not working for her * how simple meal plans can lead to more accuracy and willingnesses to track food * how to break free from “all or nothing” thinking * and more! Check out Refuse To Quit Again Coaching Cast! Resources Mentioned In This Episode Click the image above to learn more! Click the image above to learn more! About Half Size Me The Half Size Me⢠Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as...

48 MIN1 weeks ago
Comments
Half Size Me: How To Break Free From All Or Nothing Thinking

Half Size Me: Taking A Slower Approach To Weight Loss As A Path To Success

In episode 382 of The Half Size Me⢠Show, Heather talks to Dilma about * how, as a scientist, she wades through all the diet information * why living in Brazil when she was young made her feel more pressure to lose weight * what her 10-year-plan is to lose the last 20 pounds * how she learned to take a slow weight loss approach and not allowing drama in her life * and more! JOIN The Half Size Me⢠Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Size Me The Half Size Me⢠Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She s...

51 MIN2 weeks ago
Comments
Half Size Me: Taking A Slower Approach To Weight Loss As A Path To Success

Latest Episodes

Half Size Me: Why Losing Weight Slowly Is Faster Than Losing Weight Quickly

In episode 384 of The Half Size Me⢠Show, Heather talks to DeDe about * how she stopped the yo-yo diet cycle after 5 decades * why the process of slow weight loss was “faster” than losing weight quickly * how you can lose weight after going through menopause * what she realized she had to do to maintain her weight * and more! JOIN The Half Size Me⢠Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Size Me The Half Size Me⢠Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle the real challenge of any weight loss journey… weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me⢠Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

46 MIN2 days ago
Comments
Half Size Me: Why Losing Weight Slowly Is Faster Than Losing Weight Quickly

Half Size Me: How To Break Free From All Or Nothing Thinking

In episode 383 of The Half Size Me Show (Ask Coach Heather Session 43), Heather answers listener questions and talks to Amie about * why meal planning 3 hours a day is not working for her * how simple meal plans can lead to more accuracy and willingnesses to track food * how to break free from “all or nothing” thinking * and more! Check out Refuse To Quit Again Coaching Cast! Resources Mentioned In This Episode Click the image above to learn more! Click the image above to learn more! About Half Size Me The Half Size Me⢠Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as...

48 MIN1 weeks ago
Comments
Half Size Me: How To Break Free From All Or Nothing Thinking

Half Size Me: Taking A Slower Approach To Weight Loss As A Path To Success

In episode 382 of The Half Size Me⢠Show, Heather talks to Dilma about * how, as a scientist, she wades through all the diet information * why living in Brazil when she was young made her feel more pressure to lose weight * what her 10-year-plan is to lose the last 20 pounds * how she learned to take a slow weight loss approach and not allowing drama in her life * and more! JOIN The Half Size Me⢠Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. About Half Size Me The Half Size Me⢠Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She s...

51 MIN2 weeks ago
Comments
Half Size Me: Taking A Slower Approach To Weight Loss As A Path To Success

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