title

Harder to Kill Radio

Steph Gaudreau

27
Followers
89
Plays
0
Raised
Harder to Kill Radio
Harder to Kill Radio

Harder to Kill Radio

Steph Gaudreau

27
Followers
89
Plays
0
Raised
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About Us

Steph Gaudreau interviews top experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her nutritional therapy consultant (NTC) training and years as a competitive athlete into a rich tapestry supplemented by the experiences of her expert guests to help you dial in your lifestyle.

Latest Episodes

Why You Need To Stop Focusing On Diet Fads w/ Laura Schoenfeld

Instead of focusing on the latest diet or exercise fad, Laura Schoenfeld wants you to figure out what works best for your body. A registered dietitian and placeholder of the most downloaded Harder To Kill episode to date, Laura is back for round two to take her nutrition expertise in a new and exciting direction.

79 MIN1 days ago
Comments
Why You Need To Stop Focusing On Diet Fads w/ Laura Schoenfeld

3 Ways to Adjust Fitness When Life Gets Stressful

You may be afraid that taking it down a notch means you're lazy, a failure, and you'll gain weights. In this episode, I'm sharing three important ways to adjust your fitness routine when life shovels a big heap of stress your way. Making adjustments to these three factors can have a huge impact on how you feel, how you perform, and how you're able to recover. Remember, more is not always more! It's time to start listening more to what your body is asking for...and what it's not.

26 MIN5 days ago
Comments
3 Ways to Adjust Fitness When Life Gets Stressful

Hitting That Reset Button For A Life You Love w/ Jennifer Schreckengost

At 40 years of age, Jennifer Schreckengost left behind her stable career, health insurance and the guarantee of many things to start living a life that she loved instead. Jennifer started a food blog, Wanderlust and Wellness, focused around promoting nut-free and paleo options, eventually switching to a more well-rounded version of nut-free, dairy-free and gluten-free. Since taking the leap Jennifer has successfully turned her brand into a full-time business and has never looked back.

55 MIN1 weeks ago
Comments
Hitting That Reset Button For A Life You Love w/ Jennifer Schreckengost

Latest Episodes

Why You Need To Stop Focusing On Diet Fads w/ Laura Schoenfeld

Instead of focusing on the latest diet or exercise fad, Laura Schoenfeld wants you to figure out what works best for your body. A registered dietitian and placeholder of the most downloaded Harder To Kill episode to date, Laura is back for round two to take her nutrition expertise in a new and exciting direction.

79 MIN1 days ago
Comments
Why You Need To Stop Focusing On Diet Fads w/ Laura Schoenfeld

3 Ways to Adjust Fitness When Life Gets Stressful

You may be afraid that taking it down a notch means you're lazy, a failure, and you'll gain weights. In this episode, I'm sharing three important ways to adjust your fitness routine when life shovels a big heap of stress your way. Making adjustments to these three factors can have a huge impact on how you feel, how you perform, and how you're able to recover. Remember, more is not always more! It's time to start listening more to what your body is asking for...and what it's not.

26 MIN5 days ago
Comments
3 Ways to Adjust Fitness When Life Gets Stressful

Hitting That Reset Button For A Life You Love w/ Jennifer Schreckengost

At 40 years of age, Jennifer Schreckengost left behind her stable career, health insurance and the guarantee of many things to start living a life that she loved instead. Jennifer started a food blog, Wanderlust and Wellness, focused around promoting nut-free and paleo options, eventually switching to a more well-rounded version of nut-free, dairy-free and gluten-free. Since taking the leap Jennifer has successfully turned her brand into a full-time business and has never looked back.

55 MIN1 weeks ago
Comments
Hitting That Reset Button For A Life You Love w/ Jennifer Schreckengost

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