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Health Matters with Rosie Bank

Rosie Bank

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Health Matters with Rosie Bank
Health Matters with Rosie Bank

Health Matters with Rosie Bank

Rosie Bank

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About Us

The Healthy-Living Podcast for Busy Professionals

Latest Episodes

Stigma of Recovery – Podcast #24

Carmell Pelly and Rosie Bank discuss an off-ramp from addiction to move toward freedom.

26 MIN2018 DEC 11
Comments
Stigma of Recovery – Podcast #24

Giving Thanks for an Embodied Life – Podcast #23

#23 Giving Thanks for an Embodied Life Giving thanks to your body during the holiday season… and throughout the year. Rosie Bank discusses how, when, and why giving thanks to your body is a wholesome endeavor to practice on an on-going basis. Listen in as Rosie encourages you to develop a lasting gratitude-based relationship with your body. Learn to say “Thank you body” to show your appreciation. Listen to your emotions instead of using food to bury them. Use words like peace, relaxation, calm, and harmony to change your point of focus. Use health and body based events in your life as opportunities to make hew pro-vitality choices. Practice wholesome habits. It is no accident that the Health Matters brand is described as love your body and get your body to love you back. Rosie is passionate about helping you discover why you are worth it, why your best life depends on your making it a priority to take good care of you, and why now is the best time to focus on nourishing your body...

20 MIN2018 NOV 10
Comments
Giving Thanks for an Embodied Life – Podcast #23

Gut Health with Dr. Karen Wolfe- Podcast #21

#21 Gut Matters: 4 Ways to Optimize Your Digestion to Boost Your 'Second Brain' and Improve Your Mood Interview with Dr. Karen Wolfe Join Rosie and her guest, Dr. Karen Wolfe as they discuss why and how having a healthy gut is among the most important keys toward a vibrant body. Why is the gut important? What is Functional Medicine? What is the link between our mood and our gut? How can you improve digestion? Gut health is a focus for all of us who love our bodies and want our bodies to love us back. A healthy gut helps you feel more alive, helps you get the essential nutrients from your food, helps you be in a good mood, and helps you have a healthy brain… and more that Dr. Karen will show you.* Dr. Karen Wolfe is an Australian physician, entrepreneur, Healthy Lifestyle Coach, author and international speaker. Dr. Karen was born in Sydney Australia and graduated from Sydney University with a Bachelor of Medicine and Bachelor of Surgery and completed a Master’s Degree in Psycholog...

34 MIN2018 AUG 3
Comments
Gut Health with Dr. Karen Wolfe- Podcast #21

Release Trapped Emotions with Dr. Michelle Peticolas – Podcast #20

Learn how to release trapped emotions in your body to live with more freedom, happiness, and expressiveness in your life.

18 MIN2018 JUL 21
Comments
Release Trapped Emotions with Dr. Michelle Peticolas – Podcast #20

Starting a Plant Based Diet with Dr Debra – Podcast #19

#19 Starting a Plant Based Diet Interview with Dr. Debra Shapiro Join Rosie Bank and her guest, Dr. Debra Shapiro as theydiscuss how to live longer, what to eat to prevent chronic disease, and even how to use whole plants in your diet to treat and even reverse chronic disease. They evendiscuss the controversies that are alive and well in the nutrition arena, even among experts. Dr. Debra has some fascinating remarks on the obstacles you may encounter as you eliminate junk, processed food, and unhealthy animal products from your diet. Change your habits ... and improve your gut, your diet, your outlook toward food, and your ability to provide your body with optimal nutrition. Dr. Shapiro is a Board Certified OB-GYN and certified health coach, as well as vegan lifestyle coach and educator. She had a busy private ob-gyn practice for 23 years before becoming a coach. She has been vegan for 6 years and has been studying plant based nutrition for that entire time, as well. She is a gradua...

26 MIN2018 JUN 25
Comments
Starting a Plant Based Diet with Dr Debra – Podcast #19

Marriage of Love and Health – Podcast #18

#18 Marriage of Love and Health Interview with Kimi Avary Continuing with the love/health/romance/vitality theme, please join Kimi Avary and me as we discuss how taking care of yourself positively impacts your love relationship. Learn from Relationship Navigation Specialist, Kimi Avary (www.ConsciousCouplesNetwork.com) as she shares relevant and powerful distinctions to keep you love and health alive. (See below for Kimi’s credentials.) Here is what you will discover in this episode of Health Matters Podcast: How “feeling safe” is important for women and men and how to express your needs. How wellness practices impact your own health and that of the partnership. What to do when you feel stressed in response to your partner’s health-related behavior. How stress can take its toll on relationships and what you can do about it. What is the only assumption you ought to make and how this can positively impact the wellness factor in your primary relationship? At Kimi’s website you can...

22 MIN2018 JUN 15
Comments
Marriage of Love and Health – Podcast #18

The We in Wellness – Podcast #17

#17The "We" in Wellness Interview with Dr. Gary Salyer What do health and love have to do with each other? What is the “We in Wellness?” Learn from Love Expert, Dr. Gary Salyer (www.GarySalyer.com) as he shares enlightening information about how to nurture a loving relationship. (See below for Dr. Gary’s credentials.) Here is what you will discover in this episode of Health Matters Podcast: How taking care of you provides nourishment for your love relationship. What is the third entity in a love relationship and how do you take care of this entity? What are the risks of letting yourself get depleted, and how does this impact your love relationship? What health risks are associated with conflict and contempt in your primary relationship? What practical steps you can take to help your primary relationship flourish with health and vitality. What is your GPS of feeling secure and loved? When we feel… welcomed with joy worthy of our needs and nourished cherished and protected empower...

25 MIN2018 MAY 30
Comments
The We in Wellness – Podcast #17

Eat Your Veggies – Podcast #16

#16Eat Your Veggies Have you heard the term plant based diet? It is among the most popular themes currently running in the nutrition/wellness/weight management/disease prevention arena. Surely you hear experts recommending that you eat your veggies. Some trends come and go. There is something about the emphasis on eating fruits and veggies plus nuts and seeds to enhance your health that has lasting, timeless relevance. This is not a fad. In this episode, I will walk you through making a transition toward a plant based diet. Sharing with you my own journey moving toward veganism, even without being 100% at this point, may help you find your path. What is unique about dietary decisions is that yours will be unique from someone else’s and that is how it should be. Finding what works for you is what the journey is. In this episode of Health Matters Podcast, I explain three benefits for you to eat more and mostly plants. They are: You will be crowding out lower-nutrient food with higher...

21 MIN2018 MAR 15
Comments
Eat Your Veggies – Podcast #16

Why Stretching Matters Part Two – Podcast #15

#15 Why Stretching Matters Part 2 Yoga stretching is like the fountain of youth. Consider doing yoga stretching for a wide variety of improvements in how you feel in your body every day. Think of the difference it would make in your life to feel more comfortable, more relaxed, more alive. Yoga stretching can help you achieve all of these and more. May I assume that you followed my suggestion and have listened to Part One of this two-part podcast? Episode 14 comes before 15. You will invariably get more value if you listen to them in order. Yoga stretching can become part of your life. Let me show you how. Here are the topics I broached on Health Matters Podcast Episode 15: How to deal with a “too-busy” life. How do yoga stretches help if you feel stiff in your body? What about equipment and your space? What do you need to get started? What about when to stretch? Is it better to have one set time, or are there a variety of ideal times for you to stretch your body? What are the pros...

27 MIN2018 JAN 30
Comments
Why Stretching Matters Part Two – Podcast #15

Why Stretching Matters Part One – Podcast #14

#14 Why Stretching Matters Part One Yoga Stretching to do at home for optimal health and well-being. Do you resonate with the idea of becoming looser, more balanced, more comfortable, and stronger in your body? If so, follow along with me in 'Why Stretching Matters Part One' in this Health Matters Podcast, and then, afterward, in 'Why Stretching Matters Part Two'. And most importantly, TAKE ACTION! Bonus resource. This is a beautiful page with lovely and inspiring quotes. Relax like a boss Here are the topics I broached on Health Matters Podcast Episode 14: The joys of stretching. What can happen for you when you begin to stretch your body? Let’s discuss a plan, so that you can literally move ahead with your practice. You can stretch dutifully, knowing that it is good for you. Or, you can fall in love and have a transcendent experience. Both are perfect, and you can’t go wrong. Don’t compare yourself to anyone else. It is built in to yoga that you work with what you have and meet...

28 MIN2018 JAN 30
Comments
Why Stretching Matters Part One – Podcast #14

Latest Episodes

Stigma of Recovery – Podcast #24

Carmell Pelly and Rosie Bank discuss an off-ramp from addiction to move toward freedom.

26 MIN2018 DEC 11
Comments
Stigma of Recovery – Podcast #24

Giving Thanks for an Embodied Life – Podcast #23

#23 Giving Thanks for an Embodied Life Giving thanks to your body during the holiday season… and throughout the year. Rosie Bank discusses how, when, and why giving thanks to your body is a wholesome endeavor to practice on an on-going basis. Listen in as Rosie encourages you to develop a lasting gratitude-based relationship with your body. Learn to say “Thank you body” to show your appreciation. Listen to your emotions instead of using food to bury them. Use words like peace, relaxation, calm, and harmony to change your point of focus. Use health and body based events in your life as opportunities to make hew pro-vitality choices. Practice wholesome habits. It is no accident that the Health Matters brand is described as love your body and get your body to love you back. Rosie is passionate about helping you discover why you are worth it, why your best life depends on your making it a priority to take good care of you, and why now is the best time to focus on nourishing your body...

20 MIN2018 NOV 10
Comments
Giving Thanks for an Embodied Life – Podcast #23

Gut Health with Dr. Karen Wolfe- Podcast #21

#21 Gut Matters: 4 Ways to Optimize Your Digestion to Boost Your 'Second Brain' and Improve Your Mood Interview with Dr. Karen Wolfe Join Rosie and her guest, Dr. Karen Wolfe as they discuss why and how having a healthy gut is among the most important keys toward a vibrant body. Why is the gut important? What is Functional Medicine? What is the link between our mood and our gut? How can you improve digestion? Gut health is a focus for all of us who love our bodies and want our bodies to love us back. A healthy gut helps you feel more alive, helps you get the essential nutrients from your food, helps you be in a good mood, and helps you have a healthy brain… and more that Dr. Karen will show you.* Dr. Karen Wolfe is an Australian physician, entrepreneur, Healthy Lifestyle Coach, author and international speaker. Dr. Karen was born in Sydney Australia and graduated from Sydney University with a Bachelor of Medicine and Bachelor of Surgery and completed a Master’s Degree in Psycholog...

34 MIN2018 AUG 3
Comments
Gut Health with Dr. Karen Wolfe- Podcast #21

Release Trapped Emotions with Dr. Michelle Peticolas – Podcast #20

Learn how to release trapped emotions in your body to live with more freedom, happiness, and expressiveness in your life.

18 MIN2018 JUL 21
Comments
Release Trapped Emotions with Dr. Michelle Peticolas – Podcast #20

Starting a Plant Based Diet with Dr Debra – Podcast #19

#19 Starting a Plant Based Diet Interview with Dr. Debra Shapiro Join Rosie Bank and her guest, Dr. Debra Shapiro as theydiscuss how to live longer, what to eat to prevent chronic disease, and even how to use whole plants in your diet to treat and even reverse chronic disease. They evendiscuss the controversies that are alive and well in the nutrition arena, even among experts. Dr. Debra has some fascinating remarks on the obstacles you may encounter as you eliminate junk, processed food, and unhealthy animal products from your diet. Change your habits ... and improve your gut, your diet, your outlook toward food, and your ability to provide your body with optimal nutrition. Dr. Shapiro is a Board Certified OB-GYN and certified health coach, as well as vegan lifestyle coach and educator. She had a busy private ob-gyn practice for 23 years before becoming a coach. She has been vegan for 6 years and has been studying plant based nutrition for that entire time, as well. She is a gradua...

26 MIN2018 JUN 25
Comments
Starting a Plant Based Diet with Dr Debra – Podcast #19

Marriage of Love and Health – Podcast #18

#18 Marriage of Love and Health Interview with Kimi Avary Continuing with the love/health/romance/vitality theme, please join Kimi Avary and me as we discuss how taking care of yourself positively impacts your love relationship. Learn from Relationship Navigation Specialist, Kimi Avary (www.ConsciousCouplesNetwork.com) as she shares relevant and powerful distinctions to keep you love and health alive. (See below for Kimi’s credentials.) Here is what you will discover in this episode of Health Matters Podcast: How “feeling safe” is important for women and men and how to express your needs. How wellness practices impact your own health and that of the partnership. What to do when you feel stressed in response to your partner’s health-related behavior. How stress can take its toll on relationships and what you can do about it. What is the only assumption you ought to make and how this can positively impact the wellness factor in your primary relationship? At Kimi’s website you can...

22 MIN2018 JUN 15
Comments
Marriage of Love and Health – Podcast #18

The We in Wellness – Podcast #17

#17The "We" in Wellness Interview with Dr. Gary Salyer What do health and love have to do with each other? What is the “We in Wellness?” Learn from Love Expert, Dr. Gary Salyer (www.GarySalyer.com) as he shares enlightening information about how to nurture a loving relationship. (See below for Dr. Gary’s credentials.) Here is what you will discover in this episode of Health Matters Podcast: How taking care of you provides nourishment for your love relationship. What is the third entity in a love relationship and how do you take care of this entity? What are the risks of letting yourself get depleted, and how does this impact your love relationship? What health risks are associated with conflict and contempt in your primary relationship? What practical steps you can take to help your primary relationship flourish with health and vitality. What is your GPS of feeling secure and loved? When we feel… welcomed with joy worthy of our needs and nourished cherished and protected empower...

25 MIN2018 MAY 30
Comments
The We in Wellness – Podcast #17

Eat Your Veggies – Podcast #16

#16Eat Your Veggies Have you heard the term plant based diet? It is among the most popular themes currently running in the nutrition/wellness/weight management/disease prevention arena. Surely you hear experts recommending that you eat your veggies. Some trends come and go. There is something about the emphasis on eating fruits and veggies plus nuts and seeds to enhance your health that has lasting, timeless relevance. This is not a fad. In this episode, I will walk you through making a transition toward a plant based diet. Sharing with you my own journey moving toward veganism, even without being 100% at this point, may help you find your path. What is unique about dietary decisions is that yours will be unique from someone else’s and that is how it should be. Finding what works for you is what the journey is. In this episode of Health Matters Podcast, I explain three benefits for you to eat more and mostly plants. They are: You will be crowding out lower-nutrient food with higher...

21 MIN2018 MAR 15
Comments
Eat Your Veggies – Podcast #16

Why Stretching Matters Part Two – Podcast #15

#15 Why Stretching Matters Part 2 Yoga stretching is like the fountain of youth. Consider doing yoga stretching for a wide variety of improvements in how you feel in your body every day. Think of the difference it would make in your life to feel more comfortable, more relaxed, more alive. Yoga stretching can help you achieve all of these and more. May I assume that you followed my suggestion and have listened to Part One of this two-part podcast? Episode 14 comes before 15. You will invariably get more value if you listen to them in order. Yoga stretching can become part of your life. Let me show you how. Here are the topics I broached on Health Matters Podcast Episode 15: How to deal with a “too-busy” life. How do yoga stretches help if you feel stiff in your body? What about equipment and your space? What do you need to get started? What about when to stretch? Is it better to have one set time, or are there a variety of ideal times for you to stretch your body? What are the pros...

27 MIN2018 JAN 30
Comments
Why Stretching Matters Part Two – Podcast #15

Why Stretching Matters Part One – Podcast #14

#14 Why Stretching Matters Part One Yoga Stretching to do at home for optimal health and well-being. Do you resonate with the idea of becoming looser, more balanced, more comfortable, and stronger in your body? If so, follow along with me in 'Why Stretching Matters Part One' in this Health Matters Podcast, and then, afterward, in 'Why Stretching Matters Part Two'. And most importantly, TAKE ACTION! Bonus resource. This is a beautiful page with lovely and inspiring quotes. Relax like a boss Here are the topics I broached on Health Matters Podcast Episode 14: The joys of stretching. What can happen for you when you begin to stretch your body? Let’s discuss a plan, so that you can literally move ahead with your practice. You can stretch dutifully, knowing that it is good for you. Or, you can fall in love and have a transcendent experience. Both are perfect, and you can’t go wrong. Don’t compare yourself to anyone else. It is built in to yoga that you work with what you have and meet...

28 MIN2018 JAN 30
Comments
Why Stretching Matters Part One – Podcast #14
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