title

High Intensity Health with Mike Mutzel, MS

Author Mike Mutzel interviews Jeff Bland, Datis Kh

152
Followers
1.2K
Plays
High Intensity Health with Mike Mutzel, MS
High Intensity Health with Mike Mutzel, MS

High Intensity Health with Mike Mutzel, MS

Author Mike Mutzel interviews Jeff Bland, Datis Kh

152
Followers
1.2K
Plays
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About Us

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

Latest Episodes

#282: Carb Cycling, Leptin Reset & Food for a Better Mood w/ Ali Miller, RD

In today’s chat Ali Miller, RD reveals new insights about leptin, insulin and body composition which I think you’ll find interesting! ➢ Today’s conversation is brought to you by NED, leaders in biodynamically grown hemp oil (CBD) and skin-care creams (that also doubles as a natural sexual lubricant). Save 15% OFF their amazing hemp oil blends and creams: http://bit.ly/ned-CBD-discount Here are a few key takeaways from today’s show: 20:01 Avoiding thoughts that harm your health 34:00 Why animals are essential to biodynamic farming 01:13:09 Leptin fluctuates with menstrual cycles and how to 01:15:00 Timing carb refeeds for leptin resetting Check out the video interview, book list and show notes:https://youtu.be/BQLuT4qcCfA

107 MIN5 d ago
Comments
#282: Carb Cycling, Leptin Reset & Food for a Better Mood w/ Ali Miller, RD

#281: Autophagy + Exercise, TRF While Traveling and Social Isolation

Learn practical ways to enhance autophagy in your daily life, choosing feeding windows while traveling and eating socially in South America. ➢ Today’s show is brought to you by myoxcience.com, our very own product line designed to help support your sleep, energy and blood sugar health. Use coupon code podcast to save 17% OFF our new shelf-stable, immune supporting probiotics and Essential Fatty Nutrients (vitamin D + K2 combination): myoxcience.com Learn how to stay nourished and satiated by eating just one meal per day (OMAD):https://courses.highintensityhealth.com/flexible-OMAD-complete-guide Connect with Mike on Instagram:https://www.instagram.com/metabolic_mike/ Connect with Deanna on Instagram: http://instagram.com/drdeannamuscle

27 MIN1 w ago
Comments
#281: Autophagy + Exercise, TRF While Traveling and Social Isolation

#280: Nutritional Supplement Industry Insider Reveals Good, Bad and Ugly Practices

Daniel Gulick, has over 22 years of nutritional manufacturing experience. In this chat he reveals the good, bad and ugly side of the industry you should be aware of. ➢ Today’s show is brought to you by myoxcience.com, our very own product line designed to help support your sleep, energy and blood sugar health. Use coupon code podcast to save 17% OFF our new shelf-stable, immune supporting probiotics and Essential Fatty Nutrients (vitamin D + K2 combination): myoxcience.com Related Video and Show Notes:https://highintensityhealth.com/280 Key Timestamps: 04:38 Some manufacturers are deceptive and substitute ingredients. 05:57 European materials have more active ingredient. Chinese ingredients tend to have less active ingredient and more water. 06:55 Moisture and heat accelerate degradation. Keep the desiccant in your supplement bottle. 07:33 New packaging is being designed that builds the desiccant into the plastic of the bottle/vial. 09:53 Humidity and temperature control are key i...

51 MIN1 w ago
Comments
#280: Nutritional Supplement Industry Insider Reveals Good, Bad and Ugly Practices

#279: Fueling Exercise with Fat, Improving Sleep with Meal Timing

Learn food meal-timing strategies to maximize exercise performance and improve sleep-wake cycles (aka circadian rhythms). Today’s conversation is brought to you by NED, leaders in biodynamically grown hemp oil and skin-care creams. Save 15% OFF their amazing hemp blends http://bit.ly/ned-CBD-discount Save on Deanna’s Raw Veggie Bread eCourse:https://courses.highintensityhealth.com/raw-veggie-bread Watch the video of this backcountry mule deer hunt Idaho:https://youtu.be/i0b1LKap7v0 Connect with Deanna on Instagram: http://instagram.com/drdeannamuscle

77 MIN2 w ago
Comments
#279: Fueling Exercise with Fat, Improving Sleep with Meal Timing

#278: Heart May Not Be a Pump: a New Cardiovascular Disease Model with Thomas Cowan, MD

Thomas Cowan, MD shares compelling evidence that ‘charged water’ drives peripheral circulation and the heart’s job is to actually slow this down. This discussion is super fascinating (and may challange your biases). ➢This episode is brought to you by Best Blue Light Blocking Glasses Avail BluBlox! http://bit.ly/32IuFXA *Their new REMedy sleep mask is amazing! Book: Human Heart, Cosmic Heart by Cowan https://amzn.to/2Md2j0O Cancer and new biology of water: https://amzn.to/2IpNVBi 04:38 Filtering your water leaves water unstructured and demineralized. It needs to be remineralized and placed in a vortex to be restructured. 08:05 In the 1920s Rudolph Steiner said that the heart does not pump the blood. 12:15 Blood goes slower as it proceeds through the arteries until it gets to the capillaries where it stops, shimmies and gets going again. 16:07 Your heart does not have the force you would need to push blood through your blood vessels. 20:07 The motive for movement is at the level o...

81 MIN3 w ago
Comments
#278: Heart May Not Be a Pump: a New Cardiovascular Disease Model with Thomas Cowan, MD

#277: Who Shouldn't Fast & Avoiding Keto Mistakes w/ Stephanie Person

Stephanie Keto Person has been eating/living a ketogenic lifestyle for the better part of 10 years! (She's an OG). ➢Enhance your sleep with Ned's Hemp Oil! https://helloned.com/hih *1 mL of this CBD liquid under your under tongue~ 15 mins prior to bed is a game changer! Connect with Steph! ➢https://www.youtube.com/channel/UCmMJ... ➢https://www.stephanieperson.com ------------------------Sleep & Camera Tools You NEED!----------------- Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Key Time Stamps: 03:03 Steph has been doing keto since 2009. Her mother was going to die from glial blastoma cancer…but, with interventions like keto, she is still alive. 04:48 Steph is keto/carnivore. She is aware of the anti-nutrients in plant foods. 05:04 Steph had her clients use glucometers, track sleep and track digestive issues, starting long before it is popul...

37 MIN3 w ago
Comments
#277: Who Shouldn't Fast & Avoiding Keto Mistakes w/ Stephanie Person

#276: Bret Contreras, PhD on Building Glutes, Muscle Building & Recovery Science

Bret Contreras, PhD is the author of the best selling book Glute Lab and is the guy professionals see for help sculpting their glutes and lower body. ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount Save 15% on NED's hemp-derived sleep-enhancing CBD tincture derived from biodynamically grown Hemp. http://helloned.com/hih Check out Bret's new book Glute Lab: https://amzn.to/359PwVI Check out the video interview:https://www.youtube.com/watch?v=hx3F8IzBcMw Key Takeaways: 04:07 Bret invented the barbell hip thrust exercise, basically a pushup for the glutes. 05:05 Bret is on a quest for maximum understanding glutes, which lead him to a PhD in Sports Science. 08:09 Everyone has a weak muscle that does not respond well to training. 11:11 Glute activation is complicated and individual. 12:52 Published research on physiology is based upon averages. 15:57 Not every body was built to squat or deadlift or whatever, but there is a variation for you. If not,...

92 MINOCT 15
Comments
#276: Bret Contreras, PhD on Building Glutes, Muscle Building & Recovery Science

#275: Old School Exercise Tips That Build Muscle, Burn Fat w/ Christy Glidden, DC, MS

Learn new ways to get more out of your lifting and exercise sessions with lifelong athlete Dr. Christy Glidden, DC, MS. ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount Save 15% on NED's hemp-derived sleep-enhancing CBD tincture derived from biodynamically grown Hemp. Grab the Show notes & Video Interview: http://bit.ly/2VslyHL

56 MINOCT 9
Comments
#275: Old School Exercise Tips That Build Muscle, Burn Fat w/ Christy Glidden, DC, MS

#274: Migraines & New Applications of Ketogenic Diets, Glucose Control w/ Elena Gross, PhD

Emerging data hints that migraines can emerge from low energy states in the brain. Elena Gross, PhD explains more! ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount Save 15% this sleep-enhancing CBD tincture. Show notes & video interview: http://bit.ly/migraines_keto

49 MINSEP 25
Comments
#274: Migraines & New Applications of Ketogenic Diets, Glucose Control w/ Elena Gross, PhD

Nerd Alert #3: How Body Fat Is Burned: First Step Explained

Burning fat for fuel is all the rage online nowadays. But what does is really mean? Save on MYOXCIENCE Optimized Collagen, Clinically Studied BCAA and Immune Supporting Probiotics Use code Podcast to save 17% off @https://myoxcience.com Hopefully after listening to this episode you'll better understand new ways to burn body fat and the hormones involved. This Nerd Alert addresses the 1st step in the process, known as lipolysis. In the net session we'll dive into fat oxidation and fat recycling (which is super interesting!). Here's the associated video: https://youtu.be/S_2fyeglmHQ Links to studies mentioned:http://bit.ly/305Ih21

21 MINSEP 19
Comments
Nerd Alert #3: How Body Fat Is Burned: First Step Explained

Latest Episodes

#282: Carb Cycling, Leptin Reset & Food for a Better Mood w/ Ali Miller, RD

In today’s chat Ali Miller, RD reveals new insights about leptin, insulin and body composition which I think you’ll find interesting! ➢ Today’s conversation is brought to you by NED, leaders in biodynamically grown hemp oil (CBD) and skin-care creams (that also doubles as a natural sexual lubricant). Save 15% OFF their amazing hemp oil blends and creams: http://bit.ly/ned-CBD-discount Here are a few key takeaways from today’s show: 20:01 Avoiding thoughts that harm your health 34:00 Why animals are essential to biodynamic farming 01:13:09 Leptin fluctuates with menstrual cycles and how to 01:15:00 Timing carb refeeds for leptin resetting Check out the video interview, book list and show notes:https://youtu.be/BQLuT4qcCfA

107 MIN5 d ago
Comments
#282: Carb Cycling, Leptin Reset & Food for a Better Mood w/ Ali Miller, RD

#281: Autophagy + Exercise, TRF While Traveling and Social Isolation

Learn practical ways to enhance autophagy in your daily life, choosing feeding windows while traveling and eating socially in South America. ➢ Today’s show is brought to you by myoxcience.com, our very own product line designed to help support your sleep, energy and blood sugar health. Use coupon code podcast to save 17% OFF our new shelf-stable, immune supporting probiotics and Essential Fatty Nutrients (vitamin D + K2 combination): myoxcience.com Learn how to stay nourished and satiated by eating just one meal per day (OMAD):https://courses.highintensityhealth.com/flexible-OMAD-complete-guide Connect with Mike on Instagram:https://www.instagram.com/metabolic_mike/ Connect with Deanna on Instagram: http://instagram.com/drdeannamuscle

27 MIN1 w ago
Comments
#281: Autophagy + Exercise, TRF While Traveling and Social Isolation

#280: Nutritional Supplement Industry Insider Reveals Good, Bad and Ugly Practices

Daniel Gulick, has over 22 years of nutritional manufacturing experience. In this chat he reveals the good, bad and ugly side of the industry you should be aware of. ➢ Today’s show is brought to you by myoxcience.com, our very own product line designed to help support your sleep, energy and blood sugar health. Use coupon code podcast to save 17% OFF our new shelf-stable, immune supporting probiotics and Essential Fatty Nutrients (vitamin D + K2 combination): myoxcience.com Related Video and Show Notes:https://highintensityhealth.com/280 Key Timestamps: 04:38 Some manufacturers are deceptive and substitute ingredients. 05:57 European materials have more active ingredient. Chinese ingredients tend to have less active ingredient and more water. 06:55 Moisture and heat accelerate degradation. Keep the desiccant in your supplement bottle. 07:33 New packaging is being designed that builds the desiccant into the plastic of the bottle/vial. 09:53 Humidity and temperature control are key i...

51 MIN1 w ago
Comments
#280: Nutritional Supplement Industry Insider Reveals Good, Bad and Ugly Practices

#279: Fueling Exercise with Fat, Improving Sleep with Meal Timing

Learn food meal-timing strategies to maximize exercise performance and improve sleep-wake cycles (aka circadian rhythms). Today’s conversation is brought to you by NED, leaders in biodynamically grown hemp oil and skin-care creams. Save 15% OFF their amazing hemp blends http://bit.ly/ned-CBD-discount Save on Deanna’s Raw Veggie Bread eCourse:https://courses.highintensityhealth.com/raw-veggie-bread Watch the video of this backcountry mule deer hunt Idaho:https://youtu.be/i0b1LKap7v0 Connect with Deanna on Instagram: http://instagram.com/drdeannamuscle

77 MIN2 w ago
Comments
#279: Fueling Exercise with Fat, Improving Sleep with Meal Timing

#278: Heart May Not Be a Pump: a New Cardiovascular Disease Model with Thomas Cowan, MD

Thomas Cowan, MD shares compelling evidence that ‘charged water’ drives peripheral circulation and the heart’s job is to actually slow this down. This discussion is super fascinating (and may challange your biases). ➢This episode is brought to you by Best Blue Light Blocking Glasses Avail BluBlox! http://bit.ly/32IuFXA *Their new REMedy sleep mask is amazing! Book: Human Heart, Cosmic Heart by Cowan https://amzn.to/2Md2j0O Cancer and new biology of water: https://amzn.to/2IpNVBi 04:38 Filtering your water leaves water unstructured and demineralized. It needs to be remineralized and placed in a vortex to be restructured. 08:05 In the 1920s Rudolph Steiner said that the heart does not pump the blood. 12:15 Blood goes slower as it proceeds through the arteries until it gets to the capillaries where it stops, shimmies and gets going again. 16:07 Your heart does not have the force you would need to push blood through your blood vessels. 20:07 The motive for movement is at the level o...

81 MIN3 w ago
Comments
#278: Heart May Not Be a Pump: a New Cardiovascular Disease Model with Thomas Cowan, MD

#277: Who Shouldn't Fast & Avoiding Keto Mistakes w/ Stephanie Person

Stephanie Keto Person has been eating/living a ketogenic lifestyle for the better part of 10 years! (She's an OG). ➢Enhance your sleep with Ned's Hemp Oil! https://helloned.com/hih *1 mL of this CBD liquid under your under tongue~ 15 mins prior to bed is a game changer! Connect with Steph! ➢https://www.youtube.com/channel/UCmMJ... ➢https://www.stephanieperson.com ------------------------Sleep & Camera Tools You NEED!----------------- Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Key Time Stamps: 03:03 Steph has been doing keto since 2009. Her mother was going to die from glial blastoma cancer…but, with interventions like keto, she is still alive. 04:48 Steph is keto/carnivore. She is aware of the anti-nutrients in plant foods. 05:04 Steph had her clients use glucometers, track sleep and track digestive issues, starting long before it is popul...

37 MIN3 w ago
Comments
#277: Who Shouldn't Fast & Avoiding Keto Mistakes w/ Stephanie Person

#276: Bret Contreras, PhD on Building Glutes, Muscle Building & Recovery Science

Bret Contreras, PhD is the author of the best selling book Glute Lab and is the guy professionals see for help sculpting their glutes and lower body. ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount Save 15% on NED's hemp-derived sleep-enhancing CBD tincture derived from biodynamically grown Hemp. http://helloned.com/hih Check out Bret's new book Glute Lab: https://amzn.to/359PwVI Check out the video interview:https://www.youtube.com/watch?v=hx3F8IzBcMw Key Takeaways: 04:07 Bret invented the barbell hip thrust exercise, basically a pushup for the glutes. 05:05 Bret is on a quest for maximum understanding glutes, which lead him to a PhD in Sports Science. 08:09 Everyone has a weak muscle that does not respond well to training. 11:11 Glute activation is complicated and individual. 12:52 Published research on physiology is based upon averages. 15:57 Not every body was built to squat or deadlift or whatever, but there is a variation for you. If not,...

92 MINOCT 15
Comments
#276: Bret Contreras, PhD on Building Glutes, Muscle Building & Recovery Science

#275: Old School Exercise Tips That Build Muscle, Burn Fat w/ Christy Glidden, DC, MS

Learn new ways to get more out of your lifting and exercise sessions with lifelong athlete Dr. Christy Glidden, DC, MS. ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount Save 15% on NED's hemp-derived sleep-enhancing CBD tincture derived from biodynamically grown Hemp. Grab the Show notes & Video Interview: http://bit.ly/2VslyHL

56 MINOCT 9
Comments
#275: Old School Exercise Tips That Build Muscle, Burn Fat w/ Christy Glidden, DC, MS

#274: Migraines & New Applications of Ketogenic Diets, Glucose Control w/ Elena Gross, PhD

Emerging data hints that migraines can emerge from low energy states in the brain. Elena Gross, PhD explains more! ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount Save 15% this sleep-enhancing CBD tincture. Show notes & video interview: http://bit.ly/migraines_keto

49 MINSEP 25
Comments
#274: Migraines & New Applications of Ketogenic Diets, Glucose Control w/ Elena Gross, PhD

Nerd Alert #3: How Body Fat Is Burned: First Step Explained

Burning fat for fuel is all the rage online nowadays. But what does is really mean? Save on MYOXCIENCE Optimized Collagen, Clinically Studied BCAA and Immune Supporting Probiotics Use code Podcast to save 17% off @https://myoxcience.com Hopefully after listening to this episode you'll better understand new ways to burn body fat and the hormones involved. This Nerd Alert addresses the 1st step in the process, known as lipolysis. In the net session we'll dive into fat oxidation and fat recycling (which is super interesting!). Here's the associated video: https://youtu.be/S_2fyeglmHQ Links to studies mentioned:http://bit.ly/305Ih21

21 MINSEP 19
Comments
Nerd Alert #3: How Body Fat Is Burned: First Step Explained
hmly
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