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Intermittent Fasting Stories

Gin Stephens

4.7K
Followers
74.6K
Plays
Intermittent Fasting Stories
Intermittent Fasting Stories

Intermittent Fasting Stories

Gin Stephens

4.7K
Followers
74.6K
Plays
$4.99/month

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About Us

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.

Member Benefits


Welcome to the Intermittent Fasting Stories podcast!  Each week you'll hear an inspiring story from an intermittent faster.  These stories are brought to you by Gin Stephens, best selling author and seasoned intermittent faster.  

Latest Episodes

Episode 59: Amy Land

Ad-free AvailableIn this episode, Gin talks to Amy Land, an HR professional who lives just outside of New York City.

61 MIN1 d ago
Comments
Episode 59: Amy Land

Episode 58: Stephanie Gish

Ad-free AvailableIn this episode, Gin talks to Stephanie Gish, host of the Crohn's Fitness Food podcast. Stephanie shares how she uses IF to manage her Crohn's disease.

57 MIN1 w ago
Comments
Episode 58: Stephanie Gish

Episode 57: Dana Bowman

Ad-free AvailableIn this episode, Gin talks to Dana Bowman. Dana is the author of Bottled: A Mom's Guide to Early Recovery and How to be Perfect Like Me, and you can follow her blog at momsieblog.com.

56 MIN2 w ago
Comments
Episode 57: Dana Bowman

Episode 56: Taylor Berntson

Ad-free AvailableIn this episode, Gin talks to Taylor from Seattle. Taylor is a research assistant in the children's mental health field, and she explains how intermittent fasting has brought her freedom from dieting and food obsession. .

54 MIN3 w ago
Comments
Episode 56: Taylor Berntson

Tammy Haldeman

Ad-free AvailableIn this episode, Gin talks to Tammy Haldeman from Wisconsin.

53 MINNOV 14
Comments
Tammy Haldeman

Episode 54: Paul Hunter

Ad-free AvailableIn this episode, Gin talks to Paul Hunter from Nashville, TN, who used intermittent fasting to reach his "fittest by 50".

54 MINNOV 7
Comments
Episode 54: Paul Hunter

Episode 53: Alex

Ad-free AvailableIn this episode, Gin talks to Alex from Oxford in the UK, where he runs a headhunting company and also works as an actor/does voice over work. Alex explains how intermittent fasting helped him prepare for a recent role.

48 MINOCT 31
Comments
Episode 53: Alex

Episode 52: Andrea Tollison

Ad-free AvailableIn this episode, Gin talks to Andrea Tollison from the Philadelphia area. Andrea explains how she combines intermittent fasting and intuitive eating into an approach that has given her the food freedom she was looking for.

55 MINOCT 24
Comments
Episode 52: Andrea Tollison

Episode 51: Piper Brinkley

Ad-free AvailableIn this episode, Gin talks to Piper Brinkley, an intermittent faster from Mauldin, SC.

46 MINOCT 17
Comments
Episode 51: Piper Brinkley

Episode 50: Renee and Joel

Ad-free AvailableIn this episode, Gin talks to Renee and Joel, and mother and son from Missouri who both live an intermittent fasting lifestyle.

55 MINOCT 10
Comments
Episode 50: Renee and Joel

Latest Episodes

Episode 59: Amy Land

Ad-free AvailableIn this episode, Gin talks to Amy Land, an HR professional who lives just outside of New York City.

61 MIN1 d ago
Comments
Episode 59: Amy Land

Episode 58: Stephanie Gish

Ad-free AvailableIn this episode, Gin talks to Stephanie Gish, host of the Crohn's Fitness Food podcast. Stephanie shares how she uses IF to manage her Crohn's disease.

57 MIN1 w ago
Comments
Episode 58: Stephanie Gish

Episode 57: Dana Bowman

Ad-free AvailableIn this episode, Gin talks to Dana Bowman. Dana is the author of Bottled: A Mom's Guide to Early Recovery and How to be Perfect Like Me, and you can follow her blog at momsieblog.com.

56 MIN2 w ago
Comments
Episode 57: Dana Bowman

Episode 56: Taylor Berntson

Ad-free AvailableIn this episode, Gin talks to Taylor from Seattle. Taylor is a research assistant in the children's mental health field, and she explains how intermittent fasting has brought her freedom from dieting and food obsession. .

54 MIN3 w ago
Comments
Episode 56: Taylor Berntson

Tammy Haldeman

Ad-free AvailableIn this episode, Gin talks to Tammy Haldeman from Wisconsin.

53 MINNOV 14
Comments
Tammy Haldeman

Episode 54: Paul Hunter

Ad-free AvailableIn this episode, Gin talks to Paul Hunter from Nashville, TN, who used intermittent fasting to reach his "fittest by 50".

54 MINNOV 7
Comments
Episode 54: Paul Hunter

Episode 53: Alex

Ad-free AvailableIn this episode, Gin talks to Alex from Oxford in the UK, where he runs a headhunting company and also works as an actor/does voice over work. Alex explains how intermittent fasting helped him prepare for a recent role.

48 MINOCT 31
Comments
Episode 53: Alex

Episode 52: Andrea Tollison

Ad-free AvailableIn this episode, Gin talks to Andrea Tollison from the Philadelphia area. Andrea explains how she combines intermittent fasting and intuitive eating into an approach that has given her the food freedom she was looking for.

55 MINOCT 24
Comments
Episode 52: Andrea Tollison

Episode 51: Piper Brinkley

Ad-free AvailableIn this episode, Gin talks to Piper Brinkley, an intermittent faster from Mauldin, SC.

46 MINOCT 17
Comments
Episode 51: Piper Brinkley

Episode 50: Renee and Joel

Ad-free AvailableIn this episode, Gin talks to Renee and Joel, and mother and son from Missouri who both live an intermittent fasting lifestyle.

55 MINOCT 10
Comments
Episode 50: Renee and Joel
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