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Lean Ripped And Healthy Radio

Luis Diaz | Interviewing Experts on Fat Loss Nutri

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Lean Ripped And Healthy Radio

Lean Ripped And Healthy Radio

Luis Diaz | Interviewing Experts on Fat Loss Nutri

2
Followers
4
Plays
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About Us

Luis Diaz, C.S.C.S, Pn1, trainer and online coach shares his best strategies on how to optimize nutrition, exercise, and hack your biology in order to build the ultimate lean and healthy body. Discover the simple tactics to completely upgrade your training and nutrition and redesign your entire body inside and out. Each episode is a mini training session designed to give you practical tips and step by step cutting-edge information to help you burn fat, get lean, build muscle, and optimize your sleep, gut health, recovery and testosterone levels.

Latest Episodes

Almost 300 Lbs to 170 with Powerlifting? Anand Jobanputra’s Power Shred System

EBeen a while, but today I’m BACK! And the guy I have with me today is a man who genuinely perseveres, has a change and grit. He transformed his body, mind, and lifestyle. It's reflected in how he walks around today. He has a tough childhood, and I think it’s why he’s so disciplined and thriving today. Anand is a trainer, coach, and powerlifter who lost over 200lbs. Enjoy his awesome story! “These three words, whatever it takes, that’s what I repeated to myself. I wanna do this and I’m gonna do whatever it takes.” - Anand Jobanputra Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 4:33 - Anand’s struggles being overweight as a kid and teenager in India 10:36 - Why most people who try to lose weight end up gaining more weight 13:43 - The mental shift that enables Anand to consistently train and lose weight 18:01 - Heavy lifting – the good percentage for one rep max 19:40 - Small habits changes and intermittent fasting to achieve the physique you want 26:22 - Walking – great cardio workout plus how to burn lots of calories at the shortest time 28:38 - Power building (powerlifting + bodybuilding) – the best of both worlds to lose fat and build muscle and strength 36:33 - Learning the basics and controlling your calories 39:46 - Anand’s program the Power Shred People Mentioned: Layne Norton Arnold Schwarzenegger Dr. Stuart McGill Dan Greene (powerlifter) Resources: bodybuilding.com Inside a Life of a Natural Pro Layne Norton Still Pumping - Arnold Schwarzenegger One-repetition maximum(one rep maximumor1RM) Boss Barbell Club Follow Anand Jobanputra: underdogstrength.com YouTube Instagram anand@underdogstrength.com Follow Luis: Instagram Facebook

45 MIN2019 MAR 20
Comments
Almost 300 Lbs to 170 with Powerlifting? Anand Jobanputra’s Power Shred System

Funk MMA The Over 40 Shred

EFunk talks with Luis about his life, where he started, up to where he is now. Funk walked away from his six-figure income at the age of 43 to pursue his dream. Although Funk is in the best shape in his life, he had a life-threatening scare. Be on the lookout for Funk’s new Over 40 Shred podcast that will be coming out soon. “Age is just a number, but it is not just a number if you don’t respect your age.” -Funk Roberts Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Key Highlights: ⇾Fundamental mindset to approach a diet ⇾Dieting based on your age ⇾How to prioritize diet and exercise according to your age Timestamps: 1:43 - Who is Funk 4:05 - Be passionate 9:45 - Seeing signs that the body is changing 17:54 - How to deal with low testosterone 29:50 - What happens to testosterone after age 30 37:00 - Need to talk about the non-sexy, but as equally important stuff 43:18 - Cardio plan for...

59 MIN2018 DEC 1
Comments
Funk MMA The Over 40 Shred

Body Typing and Optimizing Nutrition with Stephen Campolo

EToday on the show I have my friend Stephen Campolo joining me for an in-person episode. You are going to enjoy this episode because you will learn Stephen’s body typing system and how he builds training programs off of that. Tune in and discover how a former fat kid turned into a fitness authority. Enjoy and connect with Stephen on Instagram @stephencampolo Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 5:40 - Meet the guy behind FLX BODY 13:46 - Questions to ask before jumping into another exercise program 15:23 - Side effects of doing a crash diet 16:41 - The best approach to cutting 19:11 - Key characteristic in determining your metabolism 21:07 - The difference between each body type 23:04 - Sample diets for specific body type 25:30 - How to train according to your body type Resources: FLX Body Fitness Quiz MyFitnessPal Connect with Stephen: Instagram Connect with Luis: Face...

54 MIN2018 OCT 19
Comments
Body Typing and Optimizing Nutrition with Stephen Campolo

The Obesity Epidemic with Kevin Shields

EThe Final piece of the trifecta obesity, in this chat with chronic conditions specialist Kevin, we chat about common mistakes, side effects, and 3 crucial pieces of the “diet puzzle” when it comes to dieting. Enjoy and connect with Kevin on Instagram @kevinshieldsfitness Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 4:29 - What is the accurate way to define obesity 6:04 - Side effects of being obese 9:48 - Common mistakes people diagnosed with obesity do 12:40 - Three important components of the diet puzzle 15:42 - Tools and Resources for people who wanted to lose weight Resources: 30 Minute Fat Loss MyFitnessPal 7 MINUTE WORKOUT HEALTHY COOKING COOKBOOK Connect with Kevin: Website Instagram Facebook Twitter Connect with Luis: Facebook Instagram If you have a question for me, email me at luis@theabguy.com

31 MIN2018 OCT 14
Comments
The Obesity Epidemic with Kevin Shields

Hypertension with Kevin Shields

EBack AGAIN! Is my man Kevin Sheilds, Personal Trainer specializing in chronic conditions. (Hypertension, Diabetes, and Obesity). So his clients are at a bit of a disadvantage when they come to him BUT he is still able to achieve solid results...How? Listen to the episode and you’ll find out! Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 1:55 - Understand what hypertension do to your body 4:48 - Habits that cause hypertension 6:16 - What are the risks and damages hypertension can do to your body 9:38 - One big myth about hypertension 11:50 - False belief about sodium debunked by Kevin Resources: Hypertension Handbook HEALTHY COOKING COOKBOOK Connect with Kevin: Website Instagram Facebook Twitter Connect with Luis: Facebook Instagram If you have a question for me, email me at luis@theabguy.com

30 MIN2018 OCT 12
Comments
Hypertension with Kevin Shields

Diabetes with Kevin Shields

EOn this episode, I chat with my buddy Kevin Shields, Personal Trainer specializing in chronic conditions (Hypertension, Diabetes, and Obesity). Bringing to light the truth about diabetes and dispelling the myths of this common chronic illness. Kevin shares his recommendations on structuring a diet and nutrition program for a diabetic and one of his recent success story from one of his clients!! Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 2:27 - What is diabetes 10:00 - Myths about Diabetes 11:40 - The types of diabetes, their difference and what you can do if you have it 13:20 - Common mistakes people with diabetes do with their diet and physical activity 16:55 - Kevin's recommendation to structure people with diabetes' nutrition and exercise program 22:59 - Kevin's Client Success Story Connect with Kevin: Website Instagram Facebook Twitter Connect with Luis: Facebook Instagra...

34 MIN2018 OCT 11
Comments
Diabetes with Kevin Shields

Can you truly build muscle while intermittent fasting? Micro bulking & Micro Cutting a simple guide with Luke Voigt

EAre you interested in knowing about how to get lean and ripped? Even while you’re intermittent fasting? Is it even possible? Luke and Luis will give you answers, and tell you more about micro bulking and micro cutting. We go deep into this and what to do when you get lean, how many calories to eat, and more. Join us in this episode where we talk about all of this and give you some great advice. “I can resist anything except temptation. The second you’re in a position where you’re facing temptation you’ve already lost. The winning game is to organize your life, day, your situation, so that you’re not placing yourself in the face of temptation.” - Luke Voigt Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Key Highlights: ⇾ Learn how to properly gain muscle while intermittent fasting. More on micro bulking and micro cutting. ⇾ Luke and Luis share their opinion on what to do after gettin...

28 MIN2018 SEP 28
Comments
Can you truly build muscle while intermittent fasting? Micro bulking & Micro Cutting a simple guide with Luke Voigt

Can you actually spot reduce lower belly fat? Fasting. Motivation and Mindless Snacking with Luke Voigt

EAre you interested in losing fat? How about that persistent lower belly fat? You could also cut down on mindless snacking and more. Luke and Luis will tell you how to do all of this. You can also hear about motivation and how to make yourself go the gym and workout. If you want to learn and get answers about all of this and much more, join us in this episode. “That’s what’s cool about fitness and fat loss - they just apply to all sorts of different areas in life.” - Luke Voigt Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Key Highlights: ⇾ Lower belly fat and how to get rid of it. ⇾ Cutting down on mindless snacking - how to do it. We’ll give you several tips! ⇾ Tactics and ways to motivate yourself to go to the gym and workout. Timestamps 3:34 - You CAN actually spot reduce lower belly fat…? 10:25 - Luke’s explanation on fasting. 13:35 - Our opinion on how to cut down on mindless...

34 MIN2018 AUG 22
Comments
Can you actually spot reduce lower belly fat? Fasting. Motivation and Mindless Snacking with Luke Voigt

How Much Cardio Do You Need in Order to Burn Fat Effectively with Luke Max Voigt

ELuke gives answers to your questions about weight loss, what to do in order to burn fat effectively and much more. If you want to find the best and very detailed answers to the most common questions about burning fat, cutting calories, and the type of cardio that you need to use in order to achieve this, listen to Luke in today’s episode. “It’s pretty clear across the board, that if you don’t have at least 0.8 grams of protein per pound of body weight, that you’re not going to be in optimal muscle building zone” – Luke Voigt Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Key Highlights: Find out how much cardio you need in order to burn fat and more. We explain which is better - the steady state cardio or high-intensity interval training. In the end, learn if cutting calories is important in order to lose weight. Timestamps 1:26 – Question 1: How much cardio do you need in order to b...

21 MIN2018 AUG 10
Comments
How Much Cardio Do You Need in Order to Burn Fat Effectively with Luke Max Voigt

How to Build Muscle and Dominate Life with Jason Maxwell

EOur guest in this episode is Jason Maxwell, a certified personal muscle and fitness trainer. He will tell you about his new book and give some interesting advice on how to achieve a great physique. Also, he will tell you how to do it without making sacrifices in your lifestyle! If you are interested in hearing about all of this and much more, join us in this episode of Lean Ripped & Healthy! “If you’re not sacrificing your lifestyle, you can build muscle pretty quickly, pretty easily, and still live an amazing life. Your life gets better because of it.” Jason Maxwell Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Key Highlights: ⇾ Jason Maxwell’s book Muscle: The Stupid Simple Solution To Building Rock Hard Muscle While Eating Like A King And Dominating Your Life; We talk about it, who it is for, and discuss some interesting parts of it. ⇾ The proper eating strategy that will help you ...

44 MIN2018 JUL 23
Comments
How to Build Muscle and Dominate Life with Jason Maxwell

Latest Episodes

Almost 300 Lbs to 170 with Powerlifting? Anand Jobanputra’s Power Shred System

EBeen a while, but today I’m BACK! And the guy I have with me today is a man who genuinely perseveres, has a change and grit. He transformed his body, mind, and lifestyle. It's reflected in how he walks around today. He has a tough childhood, and I think it’s why he’s so disciplined and thriving today. Anand is a trainer, coach, and powerlifter who lost over 200lbs. Enjoy his awesome story! “These three words, whatever it takes, that’s what I repeated to myself. I wanna do this and I’m gonna do whatever it takes.” - Anand Jobanputra Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 4:33 - Anand’s struggles being overweight as a kid and teenager in India 10:36 - Why most people who try to lose weight end up gaining more weight 13:43 - The mental shift that enables Anand to consistently train and lose weight 18:01 - Heavy lifting – the good percentage for one rep max 19:40 - Small habits changes and intermittent fasting to achieve the physique you want 26:22 - Walking – great cardio workout plus how to burn lots of calories at the shortest time 28:38 - Power building (powerlifting + bodybuilding) – the best of both worlds to lose fat and build muscle and strength 36:33 - Learning the basics and controlling your calories 39:46 - Anand’s program the Power Shred People Mentioned: Layne Norton Arnold Schwarzenegger Dr. Stuart McGill Dan Greene (powerlifter) Resources: bodybuilding.com Inside a Life of a Natural Pro Layne Norton Still Pumping - Arnold Schwarzenegger One-repetition maximum(one rep maximumor1RM) Boss Barbell Club Follow Anand Jobanputra: underdogstrength.com YouTube Instagram anand@underdogstrength.com Follow Luis: Instagram Facebook

45 MIN2019 MAR 20
Comments
Almost 300 Lbs to 170 with Powerlifting? Anand Jobanputra’s Power Shred System

Funk MMA The Over 40 Shred

EFunk talks with Luis about his life, where he started, up to where he is now. Funk walked away from his six-figure income at the age of 43 to pursue his dream. Although Funk is in the best shape in his life, he had a life-threatening scare. Be on the lookout for Funk’s new Over 40 Shred podcast that will be coming out soon. “Age is just a number, but it is not just a number if you don’t respect your age.” -Funk Roberts Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Key Highlights: ⇾Fundamental mindset to approach a diet ⇾Dieting based on your age ⇾How to prioritize diet and exercise according to your age Timestamps: 1:43 - Who is Funk 4:05 - Be passionate 9:45 - Seeing signs that the body is changing 17:54 - How to deal with low testosterone 29:50 - What happens to testosterone after age 30 37:00 - Need to talk about the non-sexy, but as equally important stuff 43:18 - Cardio plan for...

59 MIN2018 DEC 1
Comments
Funk MMA The Over 40 Shred

Body Typing and Optimizing Nutrition with Stephen Campolo

EToday on the show I have my friend Stephen Campolo joining me for an in-person episode. You are going to enjoy this episode because you will learn Stephen’s body typing system and how he builds training programs off of that. Tune in and discover how a former fat kid turned into a fitness authority. Enjoy and connect with Stephen on Instagram @stephencampolo Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 5:40 - Meet the guy behind FLX BODY 13:46 - Questions to ask before jumping into another exercise program 15:23 - Side effects of doing a crash diet 16:41 - The best approach to cutting 19:11 - Key characteristic in determining your metabolism 21:07 - The difference between each body type 23:04 - Sample diets for specific body type 25:30 - How to train according to your body type Resources: FLX Body Fitness Quiz MyFitnessPal Connect with Stephen: Instagram Connect with Luis: Face...

54 MIN2018 OCT 19
Comments
Body Typing and Optimizing Nutrition with Stephen Campolo

The Obesity Epidemic with Kevin Shields

EThe Final piece of the trifecta obesity, in this chat with chronic conditions specialist Kevin, we chat about common mistakes, side effects, and 3 crucial pieces of the “diet puzzle” when it comes to dieting. Enjoy and connect with Kevin on Instagram @kevinshieldsfitness Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 4:29 - What is the accurate way to define obesity 6:04 - Side effects of being obese 9:48 - Common mistakes people diagnosed with obesity do 12:40 - Three important components of the diet puzzle 15:42 - Tools and Resources for people who wanted to lose weight Resources: 30 Minute Fat Loss MyFitnessPal 7 MINUTE WORKOUT HEALTHY COOKING COOKBOOK Connect with Kevin: Website Instagram Facebook Twitter Connect with Luis: Facebook Instagram If you have a question for me, email me at luis@theabguy.com

31 MIN2018 OCT 14
Comments
The Obesity Epidemic with Kevin Shields

Hypertension with Kevin Shields

EBack AGAIN! Is my man Kevin Sheilds, Personal Trainer specializing in chronic conditions. (Hypertension, Diabetes, and Obesity). So his clients are at a bit of a disadvantage when they come to him BUT he is still able to achieve solid results...How? Listen to the episode and you’ll find out! Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 1:55 - Understand what hypertension do to your body 4:48 - Habits that cause hypertension 6:16 - What are the risks and damages hypertension can do to your body 9:38 - One big myth about hypertension 11:50 - False belief about sodium debunked by Kevin Resources: Hypertension Handbook HEALTHY COOKING COOKBOOK Connect with Kevin: Website Instagram Facebook Twitter Connect with Luis: Facebook Instagram If you have a question for me, email me at luis@theabguy.com

30 MIN2018 OCT 12
Comments
Hypertension with Kevin Shields

Diabetes with Kevin Shields

EOn this episode, I chat with my buddy Kevin Shields, Personal Trainer specializing in chronic conditions (Hypertension, Diabetes, and Obesity). Bringing to light the truth about diabetes and dispelling the myths of this common chronic illness. Kevin shares his recommendations on structuring a diet and nutrition program for a diabetic and one of his recent success story from one of his clients!! Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 2:27 - What is diabetes 10:00 - Myths about Diabetes 11:40 - The types of diabetes, their difference and what you can do if you have it 13:20 - Common mistakes people with diabetes do with their diet and physical activity 16:55 - Kevin's recommendation to structure people with diabetes' nutrition and exercise program 22:59 - Kevin's Client Success Story Connect with Kevin: Website Instagram Facebook Twitter Connect with Luis: Facebook Instagra...

34 MIN2018 OCT 11
Comments
Diabetes with Kevin Shields

Can you truly build muscle while intermittent fasting? Micro bulking & Micro Cutting a simple guide with Luke Voigt

EAre you interested in knowing about how to get lean and ripped? Even while you’re intermittent fasting? Is it even possible? Luke and Luis will give you answers, and tell you more about micro bulking and micro cutting. We go deep into this and what to do when you get lean, how many calories to eat, and more. Join us in this episode where we talk about all of this and give you some great advice. “I can resist anything except temptation. The second you’re in a position where you’re facing temptation you’ve already lost. The winning game is to organize your life, day, your situation, so that you’re not placing yourself in the face of temptation.” - Luke Voigt Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Key Highlights: ⇾ Learn how to properly gain muscle while intermittent fasting. More on micro bulking and micro cutting. ⇾ Luke and Luis share their opinion on what to do after gettin...

28 MIN2018 SEP 28
Comments
Can you truly build muscle while intermittent fasting? Micro bulking & Micro Cutting a simple guide with Luke Voigt

Can you actually spot reduce lower belly fat? Fasting. Motivation and Mindless Snacking with Luke Voigt

EAre you interested in losing fat? How about that persistent lower belly fat? You could also cut down on mindless snacking and more. Luke and Luis will tell you how to do all of this. You can also hear about motivation and how to make yourself go the gym and workout. If you want to learn and get answers about all of this and much more, join us in this episode. “That’s what’s cool about fitness and fat loss - they just apply to all sorts of different areas in life.” - Luke Voigt Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Key Highlights: ⇾ Lower belly fat and how to get rid of it. ⇾ Cutting down on mindless snacking - how to do it. We’ll give you several tips! ⇾ Tactics and ways to motivate yourself to go to the gym and workout. Timestamps 3:34 - You CAN actually spot reduce lower belly fat…? 10:25 - Luke’s explanation on fasting. 13:35 - Our opinion on how to cut down on mindless...

34 MIN2018 AUG 22
Comments
Can you actually spot reduce lower belly fat? Fasting. Motivation and Mindless Snacking with Luke Voigt

How Much Cardio Do You Need in Order to Burn Fat Effectively with Luke Max Voigt

ELuke gives answers to your questions about weight loss, what to do in order to burn fat effectively and much more. If you want to find the best and very detailed answers to the most common questions about burning fat, cutting calories, and the type of cardio that you need to use in order to achieve this, listen to Luke in today’s episode. “It’s pretty clear across the board, that if you don’t have at least 0.8 grams of protein per pound of body weight, that you’re not going to be in optimal muscle building zone” – Luke Voigt Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Key Highlights: Find out how much cardio you need in order to burn fat and more. We explain which is better - the steady state cardio or high-intensity interval training. In the end, learn if cutting calories is important in order to lose weight. Timestamps 1:26 – Question 1: How much cardio do you need in order to b...

21 MIN2018 AUG 10
Comments
How Much Cardio Do You Need in Order to Burn Fat Effectively with Luke Max Voigt

How to Build Muscle and Dominate Life with Jason Maxwell

EOur guest in this episode is Jason Maxwell, a certified personal muscle and fitness trainer. He will tell you about his new book and give some interesting advice on how to achieve a great physique. Also, he will tell you how to do it without making sacrifices in your lifestyle! If you are interested in hearing about all of this and much more, join us in this episode of Lean Ripped & Healthy! “If you’re not sacrificing your lifestyle, you can build muscle pretty quickly, pretty easily, and still live an amazing life. Your life gets better because of it.” Jason Maxwell Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Key Highlights: ⇾ Jason Maxwell’s book Muscle: The Stupid Simple Solution To Building Rock Hard Muscle While Eating Like A King And Dominating Your Life; We talk about it, who it is for, and discuss some interesting parts of it. ⇾ The proper eating strategy that will help you ...

44 MIN2018 JUL 23
Comments
How to Build Muscle and Dominate Life with Jason Maxwell
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