title

LeijaLift: The Podcast

Juan Leija

1
Followers
0
Plays
LeijaLift: The Podcast

LeijaLift: The Podcast

Juan Leija

1
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

This is a podcast aimed to entertain and educate you on health and wellness along with sports and special interests that might arise from time to time. This podcast is done for your entertainment and education on current sporting events, health and wellness, and lifting. This podcast is hosted by Juan Leija, a Doctor in physical therapy and Victor Leija, and soon to be registered dietitian.

Latest Episodes

#60 Reading food labels!

Today’s episode we go over if it is important to count your calories, and we go over a few food labels so that you may familiarize yourself with food labels and know what to look for with the New Year coming around the corner. Enjoy! Visit us: https://eliteathlete.online Watch us: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

18 MIN2019 DEC 30
Comments
#60 Reading food labels!

#59 Last Week for Fantasy Football!

Today’s episode is the last of Fantasy Football where Juan goes for his third championship! We also talk about eating during the Holidays and talk more shoulder problems! It seems shoulders are “in” this year. Enjoy! Visit us:https://eliteathlete.online Ask us questions: https://eliteathlete.online/contact/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

17 MIN2019 DEC 25
Comments
#59 Last Week for Fantasy Football!

#58 Lingering Holiday habits!

Today’s episode we shout out Lonnie Walker IV on his birthday, talk basketball for half the episode, warn you about the bad holiday habits we develop, and headaches related to the neck. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://eliteathlete.online Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

29 MIN2019 DEC 16
Comments
#58 Lingering Holiday habits!

#57 Spurs are winning!

EToday’s episode we talk about the Spurs winning streak (yay), Juan not doing so hot going into the fantasy football playoffs, and Victor’s new workout routine. We also touch on some squat mechanics basics. Enjoy! Ask us questions: https://eliteathlete.online/contact/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://twitter.com/JuanLeijalift_

22 MIN2019 DEC 9
Comments
#57 Spurs are winning!

#56 Thanksgiving Day Recording!

Today’s episode we talk about the Spurs and we will be going to see them against the Clippers! By the time you watch this the game would have already played out. We also talk about gaining mass with Victor. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://eliteathlete.online Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

15 MIN2019 DEC 2
Comments
#56 Thanksgiving Day Recording!

#55 Thanksgiving Macro Prep and Shoulder Anatomy Visuals!

Today’s episode we talk about the Spurs losing streak, how Juan is going to run fantasy football, modifying your macronutrient intake for Thanksgiving, and we bring visuals to the shoulder anatomy for overhead athletes. Enjoy! Visit us: https://eliteathlete.online Ask us questions: https://eliteathlete.online/contact/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

16 MIN2019 NOV 25
Comments
#55 Thanksgiving Macro Prep and Shoulder Anatomy Visuals!

#54 Bulking Snacks and Overhead Athlete Shoulder Pain!

Today’s episode we come back after a week off and the Spurs are not looking so hot. We also cover Quest cookies and what are the joints of focus on injured overhead athletes that we need to pay more attention to? As always, enjoy! Ask us questions:https://eliteathlete.online/contact/ Visit us: https: //eliteathlete.online https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija

21 MIN2019 NOV 18
Comments
#54 Bulking Snacks and Overhead Athlete Shoulder Pain!

#53: Are You Dirty Bulking This Year?

Today’s episode the 956 Spurs boys do a recap of this past week Spurs games and how they’re looking! Then we get into bulking and having damage control during your bulking season so there is no delay in your cutting after the weight has been gained. Make sure your “bulking” doesn’t turn into staying thick. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://eliteathlete.online https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber

25 MIN2019 NOV 4
Comments
#53: Are You Dirty Bulking This Year?

#52: Bulking tips and Hip pain part 4!

Today’s episode we talk about the start of the NBA! Victor’s makes his picks for whose going to be at the top at he end of the season. We also cover bulking for those of us that will be partaking in the end of the year gains and lastly hip pain in the younger population. Enjoy! Ask us: https://eliteathlete.online/contact/Visit us: https://www.instagram.com/victorleija_/Visit us: https://eliteathlete.online https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber

25 MIN2019 OCT 28
Comments
#52: Bulking tips and Hip pain part 4!

#51: Pre workout and Hip pain part 3!

Today’s episode includes the end of the Spurs pre-season, Fantasy Football, and Victor’s favorite pre-workout. We also continue with hip pain that might require further imaging and medical and a medical doctor consult to have that pain go away Enjoy! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://woofpack.store https://eliteathlete.online https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber

24 MIN2019 OCT 21
Comments
#51: Pre workout and Hip pain part 3!

Latest Episodes

#60 Reading food labels!

Today’s episode we go over if it is important to count your calories, and we go over a few food labels so that you may familiarize yourself with food labels and know what to look for with the New Year coming around the corner. Enjoy! Visit us: https://eliteathlete.online Watch us: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

18 MIN2019 DEC 30
Comments
#60 Reading food labels!

#59 Last Week for Fantasy Football!

Today’s episode is the last of Fantasy Football where Juan goes for his third championship! We also talk about eating during the Holidays and talk more shoulder problems! It seems shoulders are “in” this year. Enjoy! Visit us:https://eliteathlete.online Ask us questions: https://eliteathlete.online/contact/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

17 MIN2019 DEC 25
Comments
#59 Last Week for Fantasy Football!

#58 Lingering Holiday habits!

Today’s episode we shout out Lonnie Walker IV on his birthday, talk basketball for half the episode, warn you about the bad holiday habits we develop, and headaches related to the neck. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://eliteathlete.online Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

29 MIN2019 DEC 16
Comments
#58 Lingering Holiday habits!

#57 Spurs are winning!

EToday’s episode we talk about the Spurs winning streak (yay), Juan not doing so hot going into the fantasy football playoffs, and Victor’s new workout routine. We also touch on some squat mechanics basics. Enjoy! Ask us questions: https://eliteathlete.online/contact/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://twitter.com/JuanLeijalift_

22 MIN2019 DEC 9
Comments
#57 Spurs are winning!

#56 Thanksgiving Day Recording!

Today’s episode we talk about the Spurs and we will be going to see them against the Clippers! By the time you watch this the game would have already played out. We also talk about gaining mass with Victor. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://eliteathlete.online Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

15 MIN2019 DEC 2
Comments
#56 Thanksgiving Day Recording!

#55 Thanksgiving Macro Prep and Shoulder Anatomy Visuals!

Today’s episode we talk about the Spurs losing streak, how Juan is going to run fantasy football, modifying your macronutrient intake for Thanksgiving, and we bring visuals to the shoulder anatomy for overhead athletes. Enjoy! Visit us: https://eliteathlete.online Ask us questions: https://eliteathlete.online/contact/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

16 MIN2019 NOV 25
Comments
#55 Thanksgiving Macro Prep and Shoulder Anatomy Visuals!

#54 Bulking Snacks and Overhead Athlete Shoulder Pain!

Today’s episode we come back after a week off and the Spurs are not looking so hot. We also cover Quest cookies and what are the joints of focus on injured overhead athletes that we need to pay more attention to? As always, enjoy! Ask us questions:https://eliteathlete.online/contact/ Visit us: https: //eliteathlete.online https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija

21 MIN2019 NOV 18
Comments
#54 Bulking Snacks and Overhead Athlete Shoulder Pain!

#53: Are You Dirty Bulking This Year?

Today’s episode the 956 Spurs boys do a recap of this past week Spurs games and how they’re looking! Then we get into bulking and having damage control during your bulking season so there is no delay in your cutting after the weight has been gained. Make sure your “bulking” doesn’t turn into staying thick. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://eliteathlete.online https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber

25 MIN2019 NOV 4
Comments
#53: Are You Dirty Bulking This Year?

#52: Bulking tips and Hip pain part 4!

Today’s episode we talk about the start of the NBA! Victor’s makes his picks for whose going to be at the top at he end of the season. We also cover bulking for those of us that will be partaking in the end of the year gains and lastly hip pain in the younger population. Enjoy! Ask us: https://eliteathlete.online/contact/Visit us: https://www.instagram.com/victorleija_/Visit us: https://eliteathlete.online https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber

25 MIN2019 OCT 28
Comments
#52: Bulking tips and Hip pain part 4!

#51: Pre workout and Hip pain part 3!

Today’s episode includes the end of the Spurs pre-season, Fantasy Football, and Victor’s favorite pre-workout. We also continue with hip pain that might require further imaging and medical and a medical doctor consult to have that pain go away Enjoy! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://woofpack.store https://eliteathlete.online https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber

24 MIN2019 OCT 21
Comments
#51: Pre workout and Hip pain part 3!
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himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。