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LifehackrDiet Podcast: Lose Weight. Save Time. Never Diet Again! | Actionable Tips & Tricks, Interviews + More to help you.

Paul Michaels

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LifehackrDiet Podcast: Lose Weight. Save Time. Never Diet Again! | Actionable Tips & Tricks, Interviews + More to help you.
LifehackrDiet Podcast: Lose Weight. Save Time. Never Diet Again! | Actionable Tips & Tricks, Interviews + More to help you.

LifehackrDiet Podcast: Lose Weight. Save Time. Never Diet Again! | Actionable Tips & Tricks, Interviews + More to help you.

Paul Michaels

2
Followers
0
Plays
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About Us

Does your gym workout consistently get cut from your schedule? Enjoy your food too much to give it up for a diet?Paul Michaels your host is a 51 year old work-from-home-father of three teenagers, who finally gave up on the idea of going to the gym and in it’s place figured out how to live synchronously (combining exercise into everything he does). As a result lost 30lbs and walked a 1000 miles in 6 months - doing and eating what he normally does with only small changes.Now it’s your turn gain energy, permanent weight loss, regain your self image and live to your fullest potential (and looking hot while you do it!).The LifehackrDiet Soundcloud episodes will be packed full of easy to understand actionable tips, tricks and techniques anyone can do right now to lose weight and improve their well being.Visit LifehackrDiet.com/Podcast for show notes and past episodes. Sign up for our free weekly newsletter packed with actionable tips and tricks. Subscribe to this podcast on Soundcloud and leave a review to let me know what other info you would like covered and feel free to review us (a positive review is appreciated!). Thank You.

Latest Episodes

LHD 020 Learn how to Workout at work to reach 10k steps every day

CONTENT NOTES “What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?” - Paul Michaels, LifehackrDiet.com Find out how you can revolutionize your work-life. IN THIS EPISODE, YOU’LL LEARN: Find your “Golden Hours” free worksheet Infographic free download Reinvent your work-life and get exercise from; Commuting to Work Working from Home Meet n Walk Think n Walk Stairs-ercise Talk n Walk Bathroom Marathon Standing Desk Walking Desk How to Start Resources Tools I Use Listen to the podcast and learn how. TIPS: Check them out at http://lhdiet.com/woaw LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Check them out at http://lhdiet.com/woaw TAKEAWAY “Regardless of what goes on with my day at work (good or bad), I get my walking exercise in, I mitigate my back pain, boost my productivity and improve my wellness on all metrics.” Paul Michaels, LifehackrDiet.com

50 MIN2016 OCT 1
Comments
LHD 020 Learn how to Workout at work to reach 10k steps every day

Ron Wiener from workwhilewalking.com and iMovr - Interview

Paul Michaels from http://lifehackrdiet.com gives Ron Wiener from http://workwhilewalking.com a quick phone call to talk about; • What is a walking desk? • How can it change your life? It's a quick and informative listen and worth 13 minutes of your time. Paul Michaels http://lifehackrdiet.com/

13 MIN2016 SEP 6
Comments
Ron Wiener from workwhilewalking.com and iMovr - Interview

LHD 019 Doctor Reveals How To Be "The CEO Of Your Own Health"

CONTENT NOTES "​Well I've had the pleasure of hanging out at Facebook the past few years. It's definitely a different relationship that you have with your patients and it definitely gives me the advantage to really focus on patient care because I don't have to deal with the business aspects of running a clinic.” - Daniel Lord, DC. Find out what Daniel has discovered... IN THIS EPISODE, YOU’LL LEARN: - How Facebook takes care of their employees with in-house integrated medical care that delivers a well rounded approach to caring for the individual. - Employees love this perk so much that many of them say that they won’t work anywhere else. - Daniel’s number 1 common problem that he treats is BACK-PAIN because people sit and work at computers all day. - Daniel wants to teach his patients how they be the “CEO of their own Health." - Eliminating pain is important but so is preventing it from returning! - There is a “super-market” of choices for patients, how do you choose which ...

45 MIN2015 NOV 24
Comments
LHD 019 Doctor Reveals How To Be "The CEO Of Your Own Health"

CSC 006: Crush Multiple Health And Lifestyle Problems To Be Triumphant

CONTENT NOTES Nobody knows how to solve multiple life-threatening problems like NASA does. Let’s see how we can apply their problem-solving process to our health and wellness journey. SHOW NOTES can be found at: lhdiet.com/csc006 IN THIS EPISODE, YOU’LL LEARN: - An anonymous reader/listener wrote in with a series of problems to solve; Overweight, no portion control, eats unhealthy foods, drinks lots of soda, works hard at their job and is too tired at the end of the day to exercise. - Paul explores how we find ourselves in these health and wellness craters. Lots of little bad habits and lifestyle choices add up over the decades until they become life altering health problems. - The answer is to “stop compounding our existing problems!” Start unraveling and solving each issue one by one. - The theme of the book and movie The Martian has everything to do with Crushing Multiple Health and Lifestyle Problems to be Triumphant. Listen to how Paul ties all this together. - Let’s use N...

36 MIN2015 OCT 21
Comments
CSC 006: Crush Multiple Health And Lifestyle Problems To Be Triumphant

LHD 018 WordPress Professionals Unlock Ways To Exercise At Work

WORDPRESS PROFESSIONALS UNLOCK WAYS TO EXERCISE AT WORK Show Notes; lhdiet.com/wordcampri2015 One thing is pretty certain, for most of us, going to work every weekday is given. What is unwritten is how we work and exercise so that we stay healthy and happy. Here is what people at WordCamp Rhode Island 2015 had to say. IN THIS EPISODE, YOU’LL LEARN - That Adam Lamagna, a technology crackerjack, is discovering that all his sitting is causing an alarming side-effect; he can’t find his six-pak anymore! - Jeff Golenski has got it all figured out and he is making a little cash “under the table” (for a good cause) while he works at Automatic. (Maybe we shouldn’t tell his boss..) - Amanda Giles has discovered a unique method of getting exercise while she works in her home office… It involves the utilization of a cat! (no cats are harmed with this exercise regime!) - Jesse Friedman has an awesome job that allows him to hit the gym at 10am so that he can avoid rush hour outside and insi...

26 MIN2015 OCT 13
Comments
LHD 018 WordPress Professionals Unlock Ways To Exercise At Work

LHD 017 How To Stop Drinking Soda. Awesome Steps For Success

The bottom line is you have to drink fluids every day to stay hydrated and healthy. It’s your choice whether you drink empty calories and chemicals or something healthier. In this LifehackrDiet podcast episode, I show you three easy strategies for slowly weaning yourself off of soda and discovering healthier options that you enjoy. SHOW NOTES http://lhdiet.com/quitsoda IN THIS EPISODE, YOU’LL LEARN: - Two out of three adults and one out of three children in the United States are overweight or obese and sugar-sweetened soda is a major contributor to this problem. - Diet soda is calorie-free, but it won't necessarily help you lose weight. - Health authorities commonly recommend eight 8-ounce glasses (8x8 rule). - Water is a necessity, but it is also a tool that you can use to reach your goals. - I had to figure out a way to slowly reduce my psychological dependence on “sweetness” and the addictive feeling of the “sparkling” carbonation in sodas. - A simple strategy of reducing y...

35 MIN2015 OCT 2
Comments
LHD 017 How To Stop Drinking Soda. Awesome Steps For Success

CSC 005: Coffe Shop Chat - How To Stop Working Out And Kickstart A New Active Lifestyle

Here at LifehackrDiet we are experimenting with a new podcast format in addition to our existing one. “Coffee Shop Chat” is an informal podcast where Paul Michaels from LifehackrDiet.com, discussed readers/listeners questions about their “struggles”. This podcast concentrates on small, simple and actionable tips that can help solve everyday challenges. SHOW NOTES can be found at: lhdiet.com/csc005 “The number of times I have put my workout clothes on only to be sucked into work, is crazy!” – Anonymous LifehackrDiet.com reader/listener This is a sign that what you are doing isn’t working. So, now you need to stop and reinvent your life. This is the exact situation that drove me to experiment and eventually develop the LifehackrDiet. IN THIS EPISODE, YOU’LL LEARN: • The more you do the more you can do! and the opposite is true; the less you do, the less you can do. • How simply making tiny changes to the things you do every day, you can see huge gains! • Standing while you...

22 MIN2015 SEP 10
Comments
CSC 005: Coffe Shop Chat - How To Stop Working Out And Kickstart A New Active Lifestyle

LHD 016: How To Look And Feel Younger By Being Active. An Interview With Lisa Sugarman

Whether you walk 1.5mph at a treadmill desk (while you work) or run 10-miles (training for a marathon), you"ll end up in the same place. Looking and feeling younger and bursting with energy! Paul Michaels, host of the LifehackrDiet Podcast interviews syndicated columnist Lisa Sugarman. During their verbal encounter, someone admits to being a “tortoise” and accuses the other of being the “hare.” Join an engaging conversation about tips, tricks and technology both Lisa and Paul use to turn back the clock on aging. SHOW NOTES can be found at: lifehacker.diet/016lisa DOWNLOAD SHOW NOTES HERE: lifehacker.diet/016lisa-podcastnotes IN THIS EPISODE, YOU’LL LEARN: • How Lisa’s adorable 77 year old Mom lost over 50lbs just by making small changes to her lifestyle. • Forward motion is forward motion (yes, I know this is obvious) and regardless of whether you are running or walking, the positive results are the same! • Lisa + Paul talk about aging and how each of them have found simple...

39 MIN2015 SEP 3
Comments
LHD 016: How To Look And Feel Younger By Being Active. An Interview With Lisa Sugarman

CSC 004 - Coffee Shop Chat - How To Stop Late Night Snacking In It’s Tracks!

Here at LifehackrDiet we are experimenting with a new podcast format in addition to our existing one. "Coffee Shop Chat" is an informal podcast where Paul Michaels from LifehackrDiet.com, discusses readers/listeners comments about their “struggles”. This podcast concentrates on small, simple and actionable tips that can help solve everyday challenges. “My biggest struggle is snacking at bedtime. Gets me nearly every day.” - Anonymous LifehackrDiet.com reader/listener SHOW NOTES can be found at: lifehacker.diet/csc004 Eating a snack after dinner and before bed-time used to be a habit of mine too, but I found that it contributed to my unhealthy lifestyle. The truth was, I wasn’t going to shrivel up and starve to death while I slept, so why do it? Simple tips for how you can crush the habit of having a late night snack. IN THIS EPISODE, YOU’LL LEARN: • How you can look at your evening snacking for what it is. • Simple techniques that can help ween yourself off of this habit. •...

14 MIN2015 AUG 18
Comments
CSC 004 - Coffee Shop Chat - How To Stop Late Night Snacking In It’s Tracks!

CSC 003: Coffee Shop Chat - How to Find Emotional Support for your Diet

Here at LifehackrDiet we are experimenting with a new podcast format in addition to our existing one. "Coffee Shop Chat" is an informal podcast where Paul Michaels from LifehackrDiet.com, discusses readers/listeners comments about their “struggles”. This podcast concentrates on small, simple and actionable tips that can help solve everyday challenges. "What do you do if a friend or significant other doesn’t support your weight-loss journey?” - Anonymous LifehackrDiet.com reader/listener (PODCAST SHOW NOTES can be found at: lhdiet.com/csc003) The bottom line is if someone doesn’t support your wellness journey, then they need to get onboard or stand down. Before you get to that point, you need to realize that influence is a two-way street. With some simple tips, you can turn a possibly antagonistic situation into a positive journey for everyone! Here is some real life advice with a couple of examples that show how you can be a positive influence on your social circle. IN THIS EPI...

18 MIN2015 AUG 13
Comments
CSC 003: Coffee Shop Chat - How to Find Emotional Support for your Diet

Latest Episodes

LHD 020 Learn how to Workout at work to reach 10k steps every day

CONTENT NOTES “What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?” - Paul Michaels, LifehackrDiet.com Find out how you can revolutionize your work-life. IN THIS EPISODE, YOU’LL LEARN: Find your “Golden Hours” free worksheet Infographic free download Reinvent your work-life and get exercise from; Commuting to Work Working from Home Meet n Walk Think n Walk Stairs-ercise Talk n Walk Bathroom Marathon Standing Desk Walking Desk How to Start Resources Tools I Use Listen to the podcast and learn how. TIPS: Check them out at http://lhdiet.com/woaw LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Check them out at http://lhdiet.com/woaw TAKEAWAY “Regardless of what goes on with my day at work (good or bad), I get my walking exercise in, I mitigate my back pain, boost my productivity and improve my wellness on all metrics.” Paul Michaels, LifehackrDiet.com

50 MIN2016 OCT 1
Comments
LHD 020 Learn how to Workout at work to reach 10k steps every day

Ron Wiener from workwhilewalking.com and iMovr - Interview

Paul Michaels from http://lifehackrdiet.com gives Ron Wiener from http://workwhilewalking.com a quick phone call to talk about; • What is a walking desk? • How can it change your life? It's a quick and informative listen and worth 13 minutes of your time. Paul Michaels http://lifehackrdiet.com/

13 MIN2016 SEP 6
Comments
Ron Wiener from workwhilewalking.com and iMovr - Interview

LHD 019 Doctor Reveals How To Be "The CEO Of Your Own Health"

CONTENT NOTES "​Well I've had the pleasure of hanging out at Facebook the past few years. It's definitely a different relationship that you have with your patients and it definitely gives me the advantage to really focus on patient care because I don't have to deal with the business aspects of running a clinic.” - Daniel Lord, DC. Find out what Daniel has discovered... IN THIS EPISODE, YOU’LL LEARN: - How Facebook takes care of their employees with in-house integrated medical care that delivers a well rounded approach to caring for the individual. - Employees love this perk so much that many of them say that they won’t work anywhere else. - Daniel’s number 1 common problem that he treats is BACK-PAIN because people sit and work at computers all day. - Daniel wants to teach his patients how they be the “CEO of their own Health." - Eliminating pain is important but so is preventing it from returning! - There is a “super-market” of choices for patients, how do you choose which ...

45 MIN2015 NOV 24
Comments
LHD 019 Doctor Reveals How To Be "The CEO Of Your Own Health"

CSC 006: Crush Multiple Health And Lifestyle Problems To Be Triumphant

CONTENT NOTES Nobody knows how to solve multiple life-threatening problems like NASA does. Let’s see how we can apply their problem-solving process to our health and wellness journey. SHOW NOTES can be found at: lhdiet.com/csc006 IN THIS EPISODE, YOU’LL LEARN: - An anonymous reader/listener wrote in with a series of problems to solve; Overweight, no portion control, eats unhealthy foods, drinks lots of soda, works hard at their job and is too tired at the end of the day to exercise. - Paul explores how we find ourselves in these health and wellness craters. Lots of little bad habits and lifestyle choices add up over the decades until they become life altering health problems. - The answer is to “stop compounding our existing problems!” Start unraveling and solving each issue one by one. - The theme of the book and movie The Martian has everything to do with Crushing Multiple Health and Lifestyle Problems to be Triumphant. Listen to how Paul ties all this together. - Let’s use N...

36 MIN2015 OCT 21
Comments
CSC 006: Crush Multiple Health And Lifestyle Problems To Be Triumphant

LHD 018 WordPress Professionals Unlock Ways To Exercise At Work

WORDPRESS PROFESSIONALS UNLOCK WAYS TO EXERCISE AT WORK Show Notes; lhdiet.com/wordcampri2015 One thing is pretty certain, for most of us, going to work every weekday is given. What is unwritten is how we work and exercise so that we stay healthy and happy. Here is what people at WordCamp Rhode Island 2015 had to say. IN THIS EPISODE, YOU’LL LEARN - That Adam Lamagna, a technology crackerjack, is discovering that all his sitting is causing an alarming side-effect; he can’t find his six-pak anymore! - Jeff Golenski has got it all figured out and he is making a little cash “under the table” (for a good cause) while he works at Automatic. (Maybe we shouldn’t tell his boss..) - Amanda Giles has discovered a unique method of getting exercise while she works in her home office… It involves the utilization of a cat! (no cats are harmed with this exercise regime!) - Jesse Friedman has an awesome job that allows him to hit the gym at 10am so that he can avoid rush hour outside and insi...

26 MIN2015 OCT 13
Comments
LHD 018 WordPress Professionals Unlock Ways To Exercise At Work

LHD 017 How To Stop Drinking Soda. Awesome Steps For Success

The bottom line is you have to drink fluids every day to stay hydrated and healthy. It’s your choice whether you drink empty calories and chemicals or something healthier. In this LifehackrDiet podcast episode, I show you three easy strategies for slowly weaning yourself off of soda and discovering healthier options that you enjoy. SHOW NOTES http://lhdiet.com/quitsoda IN THIS EPISODE, YOU’LL LEARN: - Two out of three adults and one out of three children in the United States are overweight or obese and sugar-sweetened soda is a major contributor to this problem. - Diet soda is calorie-free, but it won't necessarily help you lose weight. - Health authorities commonly recommend eight 8-ounce glasses (8x8 rule). - Water is a necessity, but it is also a tool that you can use to reach your goals. - I had to figure out a way to slowly reduce my psychological dependence on “sweetness” and the addictive feeling of the “sparkling” carbonation in sodas. - A simple strategy of reducing y...

35 MIN2015 OCT 2
Comments
LHD 017 How To Stop Drinking Soda. Awesome Steps For Success

CSC 005: Coffe Shop Chat - How To Stop Working Out And Kickstart A New Active Lifestyle

Here at LifehackrDiet we are experimenting with a new podcast format in addition to our existing one. “Coffee Shop Chat” is an informal podcast where Paul Michaels from LifehackrDiet.com, discussed readers/listeners questions about their “struggles”. This podcast concentrates on small, simple and actionable tips that can help solve everyday challenges. SHOW NOTES can be found at: lhdiet.com/csc005 “The number of times I have put my workout clothes on only to be sucked into work, is crazy!” – Anonymous LifehackrDiet.com reader/listener This is a sign that what you are doing isn’t working. So, now you need to stop and reinvent your life. This is the exact situation that drove me to experiment and eventually develop the LifehackrDiet. IN THIS EPISODE, YOU’LL LEARN: • The more you do the more you can do! and the opposite is true; the less you do, the less you can do. • How simply making tiny changes to the things you do every day, you can see huge gains! • Standing while you...

22 MIN2015 SEP 10
Comments
CSC 005: Coffe Shop Chat - How To Stop Working Out And Kickstart A New Active Lifestyle

LHD 016: How To Look And Feel Younger By Being Active. An Interview With Lisa Sugarman

Whether you walk 1.5mph at a treadmill desk (while you work) or run 10-miles (training for a marathon), you"ll end up in the same place. Looking and feeling younger and bursting with energy! Paul Michaels, host of the LifehackrDiet Podcast interviews syndicated columnist Lisa Sugarman. During their verbal encounter, someone admits to being a “tortoise” and accuses the other of being the “hare.” Join an engaging conversation about tips, tricks and technology both Lisa and Paul use to turn back the clock on aging. SHOW NOTES can be found at: lifehacker.diet/016lisa DOWNLOAD SHOW NOTES HERE: lifehacker.diet/016lisa-podcastnotes IN THIS EPISODE, YOU’LL LEARN: • How Lisa’s adorable 77 year old Mom lost over 50lbs just by making small changes to her lifestyle. • Forward motion is forward motion (yes, I know this is obvious) and regardless of whether you are running or walking, the positive results are the same! • Lisa + Paul talk about aging and how each of them have found simple...

39 MIN2015 SEP 3
Comments
LHD 016: How To Look And Feel Younger By Being Active. An Interview With Lisa Sugarman

CSC 004 - Coffee Shop Chat - How To Stop Late Night Snacking In It’s Tracks!

Here at LifehackrDiet we are experimenting with a new podcast format in addition to our existing one. "Coffee Shop Chat" is an informal podcast where Paul Michaels from LifehackrDiet.com, discusses readers/listeners comments about their “struggles”. This podcast concentrates on small, simple and actionable tips that can help solve everyday challenges. “My biggest struggle is snacking at bedtime. Gets me nearly every day.” - Anonymous LifehackrDiet.com reader/listener SHOW NOTES can be found at: lifehacker.diet/csc004 Eating a snack after dinner and before bed-time used to be a habit of mine too, but I found that it contributed to my unhealthy lifestyle. The truth was, I wasn’t going to shrivel up and starve to death while I slept, so why do it? Simple tips for how you can crush the habit of having a late night snack. IN THIS EPISODE, YOU’LL LEARN: • How you can look at your evening snacking for what it is. • Simple techniques that can help ween yourself off of this habit. •...

14 MIN2015 AUG 18
Comments
CSC 004 - Coffee Shop Chat - How To Stop Late Night Snacking In It’s Tracks!

CSC 003: Coffee Shop Chat - How to Find Emotional Support for your Diet

Here at LifehackrDiet we are experimenting with a new podcast format in addition to our existing one. "Coffee Shop Chat" is an informal podcast where Paul Michaels from LifehackrDiet.com, discusses readers/listeners comments about their “struggles”. This podcast concentrates on small, simple and actionable tips that can help solve everyday challenges. "What do you do if a friend or significant other doesn’t support your weight-loss journey?” - Anonymous LifehackrDiet.com reader/listener (PODCAST SHOW NOTES can be found at: lhdiet.com/csc003) The bottom line is if someone doesn’t support your wellness journey, then they need to get onboard or stand down. Before you get to that point, you need to realize that influence is a two-way street. With some simple tips, you can turn a possibly antagonistic situation into a positive journey for everyone! Here is some real life advice with a couple of examples that show how you can be a positive influence on your social circle. IN THIS EPI...

18 MIN2015 AUG 13
Comments
CSC 003: Coffee Shop Chat - How to Find Emotional Support for your Diet
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