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Living the Fit Life!

Fit4Life Radio

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Living the Fit Life!
Living the Fit Life!

Living the Fit Life!

Fit4Life Radio

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About Us

Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle.In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio guest, you will be inspired to get on the FitTrack and stay there!

Latest Episodes

How to Stop Job Stress in It’s Tracks

Discover how you can slay the job stress monster and live your best, stress-free life.Listen on Demandhttp://bit.ly/1I5ALFS Don’t miss out, register for Wake Up! Reboot Your Life on Saturday, April 23. Go towww.workingonyournow.com/wakeupto start de-stressing for real #Fit4Life#WeightLoss#LivingHealthy#YMR?#TalkShow#Fit

28 MIN2016 APR 21
Comments
How to Stop Job Stress in It’s Tracks

Women: Making the Most of Opportunities in Life

You KNOW you need to take--No! MAKE time for YOU. Now it's time to do it...No excuses! Lori instructs us HOW to make the most of the opportunities that are presented to us so we can live our best life. Plus she tells us all about her new ½ day seminar, WAKE UP! It’s Time to REBOOT your LIFE! WAKE UP! It’s Time to REBOOT your LIFE! Does this sound familiar? You ARE NOT making the most of your opportunities You ARE procrastinating on making important decisions YOUR health and well-being are suffering You FREQUENTLY feel overwhelmed ...Then you DON'T want to hit the snooze button and Miss this episode Joining me is Lori Beard-Daily, the Chief Now Officer for Working on Your Now! The idea came to her a few years ago. Like many women, she wears many hats. She has worked in corporate America and has owned her own advertising and PR agency. During her 15 year stint as an entrepreneur, she penned two books and wrote three plays that were produced in Atlanta. One of the things that she sa...

35 MIN2016 APR 16
Comments
Women: Making the Most of Opportunities in Life

How to Fight Fat the right way and WIN!

My extra special guest is Dr. Lori Shemek. She just released her new book, "How to Fight FATflammation!" Dr. Shemek is no stranger to Fit4Life Radio and has been a guest several times, that's why I wanted to share this information with you becuase it is simply amazing! She will be talking about why she wrote the book and how it will help you fight fat and win! Plus learn how you can get a FREE copy of her new book! And get to speak with her live on a special Google Hangout this coming Saturday. From the book: "Even If You Do Nothing Else: As soon as you wake up each morning, drink eight ounces of water. Then drink two eight-ounce glasses of water before breakfast, lunch, and dinner. Drinking two glasses of water before each of your meals will boost your resting metabolism enough to lose five pounds a year, even if you do nothing else."

19 MIN2015 MAY 1
Comments
How to Fight Fat the right way and WIN!

Mechi Renee reveals how she made the decision to change her body and her life

On Mechi Renee's website, you will find thesestatements: "...help women take back their power. It is my own life goal to share my knowledge with you, help you address your personal challenges, and encourage you to build a more fulfilling and meaningful life." She realized she had to do the same for herself and got down to business! So far she has lost 26 pounds, 12% bodyfat and 22 inches. She joins us today to talk about how she did it and what's next in her life and she continues to inspire women to do more through her coaching practice.

35 MIN2015 FEB 25
Comments
Mechi Renee reveals how she made the decision to change her body and her life

Find your peace with healing words

Words can hurt, but words can also heal. Today, our guest,Mary Ellen Ciganovich, shows us exactly how to use words to heal. Mary Ellen Ciganovich is an educator, speaker and writer on the topics of Awareness, Spirituality and how these affect our life situations. She conducts a popular seminar called “Live, Love, and Learn” that teaches people how to take charge of their lives and control their health through the use of medical and alternative choices.You may contact Mary Ellen as a speaker for your group ataskmaryellen.aolor 423.653.6446. She has been a student of the Bible all her life, holding many Church leadership positions. She has also studied “A Course in Miracles”. “A Course in Miracles” is a spiritual form of psychotherapy that teaches you to utilize the power that is “Holy” within yourself to change your perceptions, learning from your problems instead of fearing them. Mary Ellen utilizes the principles taught in both of these throughout her presentations and writ...

32 MIN2015 FEB 18
Comments
Find your peace with healing words

7 Things to do TODAY to get back on track

It's February, how is your diet and plans to get fit going? For most of you, its probably NOT going at all, right? With the hectic, crazy life you have going, it's no wonder. I'm right there with you...so much going on, no time, too much, need more excuses? I have them ready. But the truth is, it doesn't matter what excuses you have, you MUST make time for you. If you are unhealthy, unfit, overweight and checked out, you can't help anyone, especially not yourself. So today, I have 7 things you can do right now, starting today to get back on track, tune in to discover the simple, easy steps you can take to bring your fitness and weight loss goals back within reach.

33 MIN2015 FEB 4
Comments
7 Things to do TODAY to get back on track

How to Tame Your Inner Critic so You Can Thrive

How many times have you started something and didn't finish it, like a fitness plan?? Or maybe you can't even get started at all because of the voice inside that keeps telling you why bother because you will fail anyway? If only you had someone to help you transform that inner critic into a positive force? You are in a wonderful place today, because I have JUST the person to do that...Junie Moon. Junie Moon Schreiber helps people create a life that is passionate, authentic, and fulfilling by teaching them how to turn down the volume on their inner critic – which allows them the freedom to do whatever they dream possible. She is a Certified Shadow Work Facilitator, Transformational Coach, and co-author of the Amazon #1 Best-Selling book, “Journey to Joy”. Junie Moonabsolutelyadores seeing peopleembrace life fully bringing them better jobs, healthier relationships and massive joy. Her clients step powerfully into their soul purpose with grace and ease. Be sure to check out her free...

33 MIN2015 JAN 28
Comments
How to Tame Your Inner Critic so You Can Thrive

How to Stop the Vicious Cycle of Dieting Once and For ALL!

You know that I talk about how to NOT be on a diet alot, right? Well, I am not the only one. My colleague, Bonnie Giller, will join me today to talk about the same thing, only she approaches it from a nutritional standpoint. You will want to hear her story and how she gained control of her own nutrition to lose baby weight that she thought might not go away and now she teaches her clients how they can not only eat, but enjoy eating and still lose weight. Bonnie R. Giller helps chronic dieters break free of the pain of dieting and get the healthy body they love. She does this by creating a tailored solution that combines three essential ingredients: a healthy mindset, caring support and nutrition education. Using her signature Freedom to Eat Forever system, Bonnie helps her clients support and honor their mind and body. The result is they lose weight, keep it off without dieting and live a healthy life of guilt-free eating. Bonnie is a Registered Dietitian Nutritionist and Certified ...

33 MIN2015 JAN 21
Comments
How to Stop the Vicious Cycle of Dieting Once and For ALL!

How Sex Helps You Lose Weight

Losing weight is usually a chore, but it doesn't have to be. What if you could lose weight doing something you enjoy? I know most of us enjoy great sex, even when its only just good sex, its still good LOL But tune in today to find out how to make it work for you to help you lose weight. My special guest, Dr. Kat Smith is on hand to answer your questions and reveal exactly how it all works. Dr. Katherine "Kat" Smith is formerly co-host of a four year syndicated morning radio show with ABC Radio Networks, Inc. and a weekly show, A Woman's Point of View. Her weekly show inspired a card game for couples which she manufactures and she is the producer of the Love & Romance Expo. Dr. Kat is a Doctor of Human Sexuality and the author of several books including Romantic Retreats in Texas.

33 MIN2015 JAN 14
Comments
How Sex Helps You Lose Weight

Stress Less in 2015

Its a brand new year, but you're still bothered with the same old stress. Learn some new tricks for how to stress less in 2015 from my guest, Kathy Gruver. Kathy Gruver is an award-winning author, speaker, guest expert and educator. She has earned her PhD in Natural Health and has authored multiple books with another on the way. The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). Body/Mind Therapies for the Bodyworker, Market My Practice and Conquer Your Stress with Mind/Body Techniques (Winner Indie Excellence Awards, Beverly Hills Book Awards, Global E-book Awards, Irwin Awards, Finalist for the USA Best Books Award). She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More and many more. She has written dozens of health and wellness articles and contributing posts. Dr. Gruver has appeared as a guest expe...

36 MIN2015 JAN 7
Comments
Stress Less in 2015

Latest Episodes

How to Stop Job Stress in It’s Tracks

Discover how you can slay the job stress monster and live your best, stress-free life.Listen on Demandhttp://bit.ly/1I5ALFS Don’t miss out, register for Wake Up! Reboot Your Life on Saturday, April 23. Go towww.workingonyournow.com/wakeupto start de-stressing for real #Fit4Life#WeightLoss#LivingHealthy#YMR?#TalkShow#Fit

28 MIN2016 APR 21
Comments
How to Stop Job Stress in It’s Tracks

Women: Making the Most of Opportunities in Life

You KNOW you need to take--No! MAKE time for YOU. Now it's time to do it...No excuses! Lori instructs us HOW to make the most of the opportunities that are presented to us so we can live our best life. Plus she tells us all about her new ½ day seminar, WAKE UP! It’s Time to REBOOT your LIFE! WAKE UP! It’s Time to REBOOT your LIFE! Does this sound familiar? You ARE NOT making the most of your opportunities You ARE procrastinating on making important decisions YOUR health and well-being are suffering You FREQUENTLY feel overwhelmed ...Then you DON'T want to hit the snooze button and Miss this episode Joining me is Lori Beard-Daily, the Chief Now Officer for Working on Your Now! The idea came to her a few years ago. Like many women, she wears many hats. She has worked in corporate America and has owned her own advertising and PR agency. During her 15 year stint as an entrepreneur, she penned two books and wrote three plays that were produced in Atlanta. One of the things that she sa...

35 MIN2016 APR 16
Comments
Women: Making the Most of Opportunities in Life

How to Fight Fat the right way and WIN!

My extra special guest is Dr. Lori Shemek. She just released her new book, "How to Fight FATflammation!" Dr. Shemek is no stranger to Fit4Life Radio and has been a guest several times, that's why I wanted to share this information with you becuase it is simply amazing! She will be talking about why she wrote the book and how it will help you fight fat and win! Plus learn how you can get a FREE copy of her new book! And get to speak with her live on a special Google Hangout this coming Saturday. From the book: "Even If You Do Nothing Else: As soon as you wake up each morning, drink eight ounces of water. Then drink two eight-ounce glasses of water before breakfast, lunch, and dinner. Drinking two glasses of water before each of your meals will boost your resting metabolism enough to lose five pounds a year, even if you do nothing else."

19 MIN2015 MAY 1
Comments
How to Fight Fat the right way and WIN!

Mechi Renee reveals how she made the decision to change her body and her life

On Mechi Renee's website, you will find thesestatements: "...help women take back their power. It is my own life goal to share my knowledge with you, help you address your personal challenges, and encourage you to build a more fulfilling and meaningful life." She realized she had to do the same for herself and got down to business! So far she has lost 26 pounds, 12% bodyfat and 22 inches. She joins us today to talk about how she did it and what's next in her life and she continues to inspire women to do more through her coaching practice.

35 MIN2015 FEB 25
Comments
Mechi Renee reveals how she made the decision to change her body and her life

Find your peace with healing words

Words can hurt, but words can also heal. Today, our guest,Mary Ellen Ciganovich, shows us exactly how to use words to heal. Mary Ellen Ciganovich is an educator, speaker and writer on the topics of Awareness, Spirituality and how these affect our life situations. She conducts a popular seminar called “Live, Love, and Learn” that teaches people how to take charge of their lives and control their health through the use of medical and alternative choices.You may contact Mary Ellen as a speaker for your group ataskmaryellen.aolor 423.653.6446. She has been a student of the Bible all her life, holding many Church leadership positions. She has also studied “A Course in Miracles”. “A Course in Miracles” is a spiritual form of psychotherapy that teaches you to utilize the power that is “Holy” within yourself to change your perceptions, learning from your problems instead of fearing them. Mary Ellen utilizes the principles taught in both of these throughout her presentations and writ...

32 MIN2015 FEB 18
Comments
Find your peace with healing words

7 Things to do TODAY to get back on track

It's February, how is your diet and plans to get fit going? For most of you, its probably NOT going at all, right? With the hectic, crazy life you have going, it's no wonder. I'm right there with you...so much going on, no time, too much, need more excuses? I have them ready. But the truth is, it doesn't matter what excuses you have, you MUST make time for you. If you are unhealthy, unfit, overweight and checked out, you can't help anyone, especially not yourself. So today, I have 7 things you can do right now, starting today to get back on track, tune in to discover the simple, easy steps you can take to bring your fitness and weight loss goals back within reach.

33 MIN2015 FEB 4
Comments
7 Things to do TODAY to get back on track

How to Tame Your Inner Critic so You Can Thrive

How many times have you started something and didn't finish it, like a fitness plan?? Or maybe you can't even get started at all because of the voice inside that keeps telling you why bother because you will fail anyway? If only you had someone to help you transform that inner critic into a positive force? You are in a wonderful place today, because I have JUST the person to do that...Junie Moon. Junie Moon Schreiber helps people create a life that is passionate, authentic, and fulfilling by teaching them how to turn down the volume on their inner critic – which allows them the freedom to do whatever they dream possible. She is a Certified Shadow Work Facilitator, Transformational Coach, and co-author of the Amazon #1 Best-Selling book, “Journey to Joy”. Junie Moonabsolutelyadores seeing peopleembrace life fully bringing them better jobs, healthier relationships and massive joy. Her clients step powerfully into their soul purpose with grace and ease. Be sure to check out her free...

33 MIN2015 JAN 28
Comments
How to Tame Your Inner Critic so You Can Thrive

How to Stop the Vicious Cycle of Dieting Once and For ALL!

You know that I talk about how to NOT be on a diet alot, right? Well, I am not the only one. My colleague, Bonnie Giller, will join me today to talk about the same thing, only she approaches it from a nutritional standpoint. You will want to hear her story and how she gained control of her own nutrition to lose baby weight that she thought might not go away and now she teaches her clients how they can not only eat, but enjoy eating and still lose weight. Bonnie R. Giller helps chronic dieters break free of the pain of dieting and get the healthy body they love. She does this by creating a tailored solution that combines three essential ingredients: a healthy mindset, caring support and nutrition education. Using her signature Freedom to Eat Forever system, Bonnie helps her clients support and honor their mind and body. The result is they lose weight, keep it off without dieting and live a healthy life of guilt-free eating. Bonnie is a Registered Dietitian Nutritionist and Certified ...

33 MIN2015 JAN 21
Comments
How to Stop the Vicious Cycle of Dieting Once and For ALL!

How Sex Helps You Lose Weight

Losing weight is usually a chore, but it doesn't have to be. What if you could lose weight doing something you enjoy? I know most of us enjoy great sex, even when its only just good sex, its still good LOL But tune in today to find out how to make it work for you to help you lose weight. My special guest, Dr. Kat Smith is on hand to answer your questions and reveal exactly how it all works. Dr. Katherine "Kat" Smith is formerly co-host of a four year syndicated morning radio show with ABC Radio Networks, Inc. and a weekly show, A Woman's Point of View. Her weekly show inspired a card game for couples which she manufactures and she is the producer of the Love & Romance Expo. Dr. Kat is a Doctor of Human Sexuality and the author of several books including Romantic Retreats in Texas.

33 MIN2015 JAN 14
Comments
How Sex Helps You Lose Weight

Stress Less in 2015

Its a brand new year, but you're still bothered with the same old stress. Learn some new tricks for how to stress less in 2015 from my guest, Kathy Gruver. Kathy Gruver is an award-winning author, speaker, guest expert and educator. She has earned her PhD in Natural Health and has authored multiple books with another on the way. The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). Body/Mind Therapies for the Bodyworker, Market My Practice and Conquer Your Stress with Mind/Body Techniques (Winner Indie Excellence Awards, Beverly Hills Book Awards, Global E-book Awards, Irwin Awards, Finalist for the USA Best Books Award). She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More and many more. She has written dozens of health and wellness articles and contributing posts. Dr. Gruver has appeared as a guest expe...

36 MIN2015 JAN 7
Comments
Stress Less in 2015

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