Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!For show notes, her free video weight loss course, blogs, and more, visit PNPTribeshow.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.To learn more about the show, visit PNPTribeShow.com.
FB Live Episode: Viewer Q & A
Get the Free Course here: http://phit.click/freecourse Today I do viewer Q and A. I answer all the questions! Wondering how to wait until you are hungry to eat? Does exercise really help you lose weight? Tune in as I open up to answering questions live.
Episode 097: Three Things You Must Know To Stick To Your Diet
Get the Free Course here: http://phit.click/freecourse I just finished an amazing book called The 5AM Club by Robin Sharma. In it he talks about five things you need to know to find success. I've picked three of them to talk about in this podcast that you absolutely need to know to stick to your diet. I'll tell you how to develop a mindset that builds your commitment to yourself that will have you successful in weightloss.
FB Live Episode: How self-care helps you lose weight
Get the Free Course here: http://phit.click/freecourse Self-care is often misunderstood. We think it's mani's, massages, and pedi's. Well, those things are awesome but most of us can't wait for the day we have the time and money to do it. Today's FB Live is all about how to take care of yourself so you can lose weight. I give you the "unfancy" ways to care for your body, the shortcuts of self-care that take NO TIME to implement, and how to use self-care techniques to raise your self-esteem.
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