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Master of Some | Health & Fitness as a Metaphor for Life

Pod Paste & Fire Brand Coaching

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Master of Some | Health & Fitness as a Metaphor for Life

Master of Some | Health & Fitness as a Metaphor for Life

Pod Paste & Fire Brand Coaching

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Followers
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Plays
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About Us

Health and fitness are a huge part of our lives, and the way we think about and act on these topics sets the precedence for a lot of other areas of life, work, relationships and beyond.


Hosted by Phil Cross & Daren Lake

Latest Episodes

War Juice | To Race and Compete Faster, Legally - Drink THIS!

EWe helped create a fun episode about a drink that has helped the Master of Some Team (Daren Lake and Phil Cross) compete faster and better. TLDR - It doesn’t have EPO in it, it tastes great and it’s 100% legal! Watch the full episode HERE READ/Download the whole episode PDF Here --- On this episode, we break down the components of the ultimate performance enhancing drink, WAR JUICE! We were so excited to share this with you because we think it has great beneficial impacts on endurance performance. There are only three ingredients to War juice. Each ingredient has its own health benefits that we dive into but combined together, these foods create a Godly drink that gets your body ready for a solid race! Pretty please with a tart cherry on top, hit the subscribe or like button on whatever app you use to listen to us so that you are alerted and updated on our latest episodes. You can find us on Acast, Apple podcast, Spotify and Stitcher. There is so mushroom for doper stuff we can create for you, but we need your support so please rate us, leave us a comment, and share this out to all your fave people! Let us know what we can do better! If you like the beets and music you hear in this episode, it was created mostly by Daren and you can check it out here. LINKS Suggested episode to listen to next: Race Week Nutrition All the amazing puns above will link you to further information about these ingredients. Happy listening and learning! PODCAST PRODUCTION BY POD PASTE For information regarding your data privacy, visit acast.com/privacy

19 MIN1 w ago
Comments
War Juice | To Race and Compete Faster, Legally - Drink THIS!

Stoicism Re-Hashed

EAs the end of the year approaches most of us will likely start reflecting on the year that was and set new goals or “resolutions” for the year that is to come. Well, we’re taking you back to what we think is an important concept that will help you achieve your new year goals and live a joyous and full life. In this episode, we revisit Stoicism. Stoicism is a philosophy dating back centuries and is still very relevant to today’s living. It is the flip side of what you all know as goal setting but presents another angle towards reaching your objectives in the new decade. Stoicism and fear setting in particular are cool models and lenses to run things through and even see what didn't work for the year so that you can plan to avoid those things moving into the new year. It would be awesome if you could subscribe, like and share our podcast. You can hear us on Apple podcast, Spotify, Stitcher and Acast. We’re also active on all of our socials @masterofsomepod (Instagram, Facebook, T...

52 MIN2019 DEC 5
Comments
Stoicism Re-Hashed

Pro Triathlete, Coffee Company Owner, and Crypto Currency Nerd | Max Fennell

EWelcome to Season 3 of the Master of Some! We’re kicking this season off with an interview Daren had with Max Fennell, the first professional African-American triathlete. Being a triathlete himself, Daren was excited to talk to Max about all things triathlon and endurance but they also delve into racial issues in the triathlete community, Max’s collegiate career in soccer and coaching fencing, being a coffee entrepreneur, his secret love of cryptocurrency and blockchain, and more cool things that he has got going on! NOTABLE QUOTES 12:16 - “I truly believe in being of service to others and that’s how I'm using the sport of triathlon as well.” - Max 10:52 - “The sport of triathlon just really teaches you self, reliance, perseverance, trust, faith right because come race day everyone is under the same race conditions...we can't do it unless we see ourselves doing it.” - Max LINKS Max's website - https://www.maxfennell.co/ If you like what you hear, please subscribe and follow us on Apple Podcast, Spotify, Sticher and Acast. Leave a comment, rate us and please share with all your friends. Let them know all the dope stuff we talk about. Listen + Follow on Spotify Listen + Subscribe on Apple Podcast Listen + Subscribe on Stitcher Hit us up ontalksomeshit@masterofsomepod.comor any of our socials @masterofsomepod (Twitter, FB, Instagram) if you have any questions, comments, concerns, suggestions or just want to say hey! If you like the music you hear (which was mostly created by host @Daren , you can check it all out here PODCAST PRODUCTION BYPOD PASTE For information regarding your data privacy, visit acast.com/privacy

23 MIN2019 NOV 7
Comments
Pro Triathlete, Coffee Company Owner, and Crypto Currency Nerd | Max Fennell

Out of Ultra | Phil's 100km Ultra Marathon Race Results, Lessons Learned, and The Future!

EThe last episode of the season and we finally find out if Phil finished the race and if he finished, did he finish in the time that he wanted?! The story is about co-host Phil's attempt and journey to race and complete a 100km Ultra Marathon trail run in the Blue Mountains, Sydney, Australia. This is a slightly different type of episode as we time travel yet again but we go back through the past season and his journey and test if our theory's about training for something we've never done would pass or fail. Listen on to rest to hear about the end of this intense race, lessons learned, and what Phil, Daren, and the Master of Some Podcast are doing moving forward. If you want/like to add any of the music you've heard to your device and music playlists, please go to here and share it with all of your friends! ---- If you like the music you hear (which was mostly created by host @Daren , you can check it all out here PODCAST PRODUCTION BYPOD PASTE ---- NOTABLE QUOTES 4:00 People going t...

43 MIN2019 AUG 2
Comments
Out of Ultra | Phil's 100km Ultra Marathon Race Results, Lessons Learned, and The Future!

In Ultra | Phil Actually Races a 100km Ultra Marathon Trail Run

EThis episode we time travel a bit to finally tell a descriptive, fun and captivating story via the wonders of sound design and audio production! The story is about co-host Phil's attempt and journey to race and complete a 100km Ultra Marathon trail run in the Blue Mountains, Sydney, Australia. We have his partner Kat helping out with the narration and start out with his night before pre-race interview. We then work into the day of the race with some awesome in race moments grilling Phil while he's starting to struggle. Listen on to rest to hear if he finishes and if he does, in the time he thought he would. If you want/like to add any of the music you've heard to your device and music playlists, please go to here and share it with all of your friends! NOTABLE QUOTES 9:58- I usually just tell myself a story in longer races that it’s only the next 5k. I chunk the race down. - Phil 22:30 - when you cramp in endurance sport it’s because your body hasn’t gone as hard or as long or bot...

33 MIN2019 JUL 5
Comments
In Ultra | Phil Actually Races a 100km Ultra Marathon Trail Run

Ultra Body Fixer | Paula Luke Physiotherapist Helps Phil on his Journey to Finish a 100km Ultra Marathon

EIn this episode we have a special guest, physiotherapist extraordinaire Paula Luke! Paula drops some serious knowledge on everything from the common mistakes she sees endurance athletes making, why being a bit stiff might not be all that bad for trail runners, to the reasons why continued learning and development is critical for physiotherapists just out of their base training. This is one you’re not going to want to miss! If you want/like to add any of the music you've heard to your device and music playlists, please go to here and share it with all of your friends! Notable Quotes Phil Cross - 19:55 “I’m a genetically fat asthmatic kid from the north of England” Paula Luke - 21:27 “If you’re going to throw yourself under the bus you might as well do it in the race” Daren Lake - 48:09 “Stop discrediting the 70.3, ok! That means my 5k races, you’re just like, what the fuck are you doing is that a warmup” Links The Body Fixer (Paula's Physio Practice) -https://www.facebook.c...

52 MIN2019 JUN 6
Comments
Ultra Body Fixer | Paula Luke Physiotherapist Helps Phil on his Journey to Finish a 100km Ultra Marathon

Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race

EWhat is up podcast world! Co-host Daren Lake with Master of Some - A health and fitness podcast served up as a metaphor for life. In this episode we help you understand the physical side of things with the training itself, the recovery, and the nutrition itself. We also go behind the hood of what Phil is up to a few weeks before he does his 100km (61 mile) race. - A bit of admin as usual. Please make sure you subscribe rate and comment on apple podcast or follow us on spotify. You can hit us up on all of the socials or email us talksomeshit at master of some pod dot com with any feedback. We love it all. - BONUS - If you like any of the music you hear, you can add it to your device playlist by going to masterofsomepod.com/music and share that out to your friends! . . . Links . . . Zero Fasting App -https://www.zerofasting.com/ integral Theory -https://integrallife.com/glossary/integral-theory/ Ben Greenfield -https://bengreenfieldfitness.com/ Central Physio -https://www.centralperfo...

46 MIN2019 MAY 9
Comments
Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race

Believing You Can "Ultra" PB | Priming Your Mind to Do a Race You've Never Done

EWe arelive! Season 2 Episode 2 of the Master of Some. A podcast about health and fitness served up a metaphor for life. In this episode, we delve into some of the mental aspects of training for an event you’re not sure you can finish. How do you know you can go the distance? What can you do to train the mind ahead of time? What tactics might help when it comes to race day. Only one way to find out! You also get to find out a few random facts about your beloved co-hosts (I know, right, just what you’ve always dreamed of!). MasterOfSomePod.comfor other episodes and more! Links: Morphic Resonance Free Solo Movie Jack Daniels VDOT Headspace Meditation NLP Central Governor Theory If you like what you hear you can follow and subscribe on Spotify, Apple Podcasts, and Stitcher. Feel free to comment and rate too! Listen + Follow onSpotify App Listen + Subscribe oniTunes Podcast App Listen + Subscribe onStitcher Podcast App For information regarding your data privacy, visit acast.com/privacy

47 MIN2019 APR 17
Comments
Believing You Can "Ultra" PB | Priming Your Mind to Do a Race You've Never Done

Finding Ultra | Phil attempts to Train and Race for the Ultra Trail Australia 100km Race

EWelcome to Season 2 Episode 1 of the Master of Some. A podcast about health and fitness served up a metaphor for life. If this is your first time listening or you haven’t already please please hit the subscribe or follow button on whatever you use to listen to us. We are on Spotify, apple podcasts, stitcher and cast. Also, leave rate and leave a comment. Lastly send this podcast or your fav episode to someone that you think would get some value out of it as the more people that hear about us, the doper stuff we can do. Please note that there is a language warning as we sometimes cus/curse and I’d hate to put you in awkward moment if we slip up say some bad words. —— This season is a bit interesting as we are taking a zoomed in, focused approach and tracking Phil’s journey to completing the UTA100 kilometre ultra trail n race in May. We are looking at training for and racing this event as a way of extracting some core lessons that you can take away as apply to your own life. Lea...

35 MIN2019 MAR 27
Comments
Finding Ultra | Phil attempts to Train and Race for the Ultra Trail Australia 100km Race

Why Daren Stopped Training With Heart Rate - DLake Deliberation 01

Daren is trying something new!! Taking 1 article/blog post and putting in a bunch of diff places on diff mediums. #Creativity Hit us up if you like it talksomeshit@themasterofsomepod.com or on the socials Read full post here - http://www.darenlake.net/fitness/why-i-stopped-training-with-heart-rate/ How I use heart rate training now as more of a suggestive guide and how you can benefit from it. Heart rate (HR) training is great for monitoring what's going on from a zoomed out objective point of view. I've found in my experience and through my discovery process (science-backed evidence, my own experience, and talking with experts around me) that it's not so great for knowing precisely what stimulus and stress you are putting on your body to see the gains you might be wanting. What is Heart Rate Training? As stated in Runner's world, "Heart-rate training uses your heart rate or beats per minute (bpm) as a guide for intensity. Instead of training at a specific pace, you use a heart-rate...

8 MIN2019 OCT 4
Comments
Why Daren Stopped Training With Heart Rate - DLake Deliberation 01

Latest Episodes

War Juice | To Race and Compete Faster, Legally - Drink THIS!

EWe helped create a fun episode about a drink that has helped the Master of Some Team (Daren Lake and Phil Cross) compete faster and better. TLDR - It doesn’t have EPO in it, it tastes great and it’s 100% legal! Watch the full episode HERE READ/Download the whole episode PDF Here --- On this episode, we break down the components of the ultimate performance enhancing drink, WAR JUICE! We were so excited to share this with you because we think it has great beneficial impacts on endurance performance. There are only three ingredients to War juice. Each ingredient has its own health benefits that we dive into but combined together, these foods create a Godly drink that gets your body ready for a solid race! Pretty please with a tart cherry on top, hit the subscribe or like button on whatever app you use to listen to us so that you are alerted and updated on our latest episodes. You can find us on Acast, Apple podcast, Spotify and Stitcher. There is so mushroom for doper stuff we can create for you, but we need your support so please rate us, leave us a comment, and share this out to all your fave people! Let us know what we can do better! If you like the beets and music you hear in this episode, it was created mostly by Daren and you can check it out here. LINKS Suggested episode to listen to next: Race Week Nutrition All the amazing puns above will link you to further information about these ingredients. Happy listening and learning! PODCAST PRODUCTION BY POD PASTE For information regarding your data privacy, visit acast.com/privacy

19 MIN1 w ago
Comments
War Juice | To Race and Compete Faster, Legally - Drink THIS!

Stoicism Re-Hashed

EAs the end of the year approaches most of us will likely start reflecting on the year that was and set new goals or “resolutions” for the year that is to come. Well, we’re taking you back to what we think is an important concept that will help you achieve your new year goals and live a joyous and full life. In this episode, we revisit Stoicism. Stoicism is a philosophy dating back centuries and is still very relevant to today’s living. It is the flip side of what you all know as goal setting but presents another angle towards reaching your objectives in the new decade. Stoicism and fear setting in particular are cool models and lenses to run things through and even see what didn't work for the year so that you can plan to avoid those things moving into the new year. It would be awesome if you could subscribe, like and share our podcast. You can hear us on Apple podcast, Spotify, Stitcher and Acast. We’re also active on all of our socials @masterofsomepod (Instagram, Facebook, T...

52 MIN2019 DEC 5
Comments
Stoicism Re-Hashed

Pro Triathlete, Coffee Company Owner, and Crypto Currency Nerd | Max Fennell

EWelcome to Season 3 of the Master of Some! We’re kicking this season off with an interview Daren had with Max Fennell, the first professional African-American triathlete. Being a triathlete himself, Daren was excited to talk to Max about all things triathlon and endurance but they also delve into racial issues in the triathlete community, Max’s collegiate career in soccer and coaching fencing, being a coffee entrepreneur, his secret love of cryptocurrency and blockchain, and more cool things that he has got going on! NOTABLE QUOTES 12:16 - “I truly believe in being of service to others and that’s how I'm using the sport of triathlon as well.” - Max 10:52 - “The sport of triathlon just really teaches you self, reliance, perseverance, trust, faith right because come race day everyone is under the same race conditions...we can't do it unless we see ourselves doing it.” - Max LINKS Max's website - https://www.maxfennell.co/ If you like what you hear, please subscribe and follow us on Apple Podcast, Spotify, Sticher and Acast. Leave a comment, rate us and please share with all your friends. Let them know all the dope stuff we talk about. Listen + Follow on Spotify Listen + Subscribe on Apple Podcast Listen + Subscribe on Stitcher Hit us up ontalksomeshit@masterofsomepod.comor any of our socials @masterofsomepod (Twitter, FB, Instagram) if you have any questions, comments, concerns, suggestions or just want to say hey! If you like the music you hear (which was mostly created by host @Daren , you can check it all out here PODCAST PRODUCTION BYPOD PASTE For information regarding your data privacy, visit acast.com/privacy

23 MIN2019 NOV 7
Comments
Pro Triathlete, Coffee Company Owner, and Crypto Currency Nerd | Max Fennell

Out of Ultra | Phil's 100km Ultra Marathon Race Results, Lessons Learned, and The Future!

EThe last episode of the season and we finally find out if Phil finished the race and if he finished, did he finish in the time that he wanted?! The story is about co-host Phil's attempt and journey to race and complete a 100km Ultra Marathon trail run in the Blue Mountains, Sydney, Australia. This is a slightly different type of episode as we time travel yet again but we go back through the past season and his journey and test if our theory's about training for something we've never done would pass or fail. Listen on to rest to hear about the end of this intense race, lessons learned, and what Phil, Daren, and the Master of Some Podcast are doing moving forward. If you want/like to add any of the music you've heard to your device and music playlists, please go to here and share it with all of your friends! ---- If you like the music you hear (which was mostly created by host @Daren , you can check it all out here PODCAST PRODUCTION BYPOD PASTE ---- NOTABLE QUOTES 4:00 People going t...

43 MIN2019 AUG 2
Comments
Out of Ultra | Phil's 100km Ultra Marathon Race Results, Lessons Learned, and The Future!

In Ultra | Phil Actually Races a 100km Ultra Marathon Trail Run

EThis episode we time travel a bit to finally tell a descriptive, fun and captivating story via the wonders of sound design and audio production! The story is about co-host Phil's attempt and journey to race and complete a 100km Ultra Marathon trail run in the Blue Mountains, Sydney, Australia. We have his partner Kat helping out with the narration and start out with his night before pre-race interview. We then work into the day of the race with some awesome in race moments grilling Phil while he's starting to struggle. Listen on to rest to hear if he finishes and if he does, in the time he thought he would. If you want/like to add any of the music you've heard to your device and music playlists, please go to here and share it with all of your friends! NOTABLE QUOTES 9:58- I usually just tell myself a story in longer races that it’s only the next 5k. I chunk the race down. - Phil 22:30 - when you cramp in endurance sport it’s because your body hasn’t gone as hard or as long or bot...

33 MIN2019 JUL 5
Comments
In Ultra | Phil Actually Races a 100km Ultra Marathon Trail Run

Ultra Body Fixer | Paula Luke Physiotherapist Helps Phil on his Journey to Finish a 100km Ultra Marathon

EIn this episode we have a special guest, physiotherapist extraordinaire Paula Luke! Paula drops some serious knowledge on everything from the common mistakes she sees endurance athletes making, why being a bit stiff might not be all that bad for trail runners, to the reasons why continued learning and development is critical for physiotherapists just out of their base training. This is one you’re not going to want to miss! If you want/like to add any of the music you've heard to your device and music playlists, please go to here and share it with all of your friends! Notable Quotes Phil Cross - 19:55 “I’m a genetically fat asthmatic kid from the north of England” Paula Luke - 21:27 “If you’re going to throw yourself under the bus you might as well do it in the race” Daren Lake - 48:09 “Stop discrediting the 70.3, ok! That means my 5k races, you’re just like, what the fuck are you doing is that a warmup” Links The Body Fixer (Paula's Physio Practice) -https://www.facebook.c...

52 MIN2019 JUN 6
Comments
Ultra Body Fixer | Paula Luke Physiotherapist Helps Phil on his Journey to Finish a 100km Ultra Marathon

Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race

EWhat is up podcast world! Co-host Daren Lake with Master of Some - A health and fitness podcast served up as a metaphor for life. In this episode we help you understand the physical side of things with the training itself, the recovery, and the nutrition itself. We also go behind the hood of what Phil is up to a few weeks before he does his 100km (61 mile) race. - A bit of admin as usual. Please make sure you subscribe rate and comment on apple podcast or follow us on spotify. You can hit us up on all of the socials or email us talksomeshit at master of some pod dot com with any feedback. We love it all. - BONUS - If you like any of the music you hear, you can add it to your device playlist by going to masterofsomepod.com/music and share that out to your friends! . . . Links . . . Zero Fasting App -https://www.zerofasting.com/ integral Theory -https://integrallife.com/glossary/integral-theory/ Ben Greenfield -https://bengreenfieldfitness.com/ Central Physio -https://www.centralperfo...

46 MIN2019 MAY 9
Comments
Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race

Believing You Can "Ultra" PB | Priming Your Mind to Do a Race You've Never Done

EWe arelive! Season 2 Episode 2 of the Master of Some. A podcast about health and fitness served up a metaphor for life. In this episode, we delve into some of the mental aspects of training for an event you’re not sure you can finish. How do you know you can go the distance? What can you do to train the mind ahead of time? What tactics might help when it comes to race day. Only one way to find out! You also get to find out a few random facts about your beloved co-hosts (I know, right, just what you’ve always dreamed of!). MasterOfSomePod.comfor other episodes and more! Links: Morphic Resonance Free Solo Movie Jack Daniels VDOT Headspace Meditation NLP Central Governor Theory If you like what you hear you can follow and subscribe on Spotify, Apple Podcasts, and Stitcher. Feel free to comment and rate too! Listen + Follow onSpotify App Listen + Subscribe oniTunes Podcast App Listen + Subscribe onStitcher Podcast App For information regarding your data privacy, visit acast.com/privacy

47 MIN2019 APR 17
Comments
Believing You Can "Ultra" PB | Priming Your Mind to Do a Race You've Never Done

Finding Ultra | Phil attempts to Train and Race for the Ultra Trail Australia 100km Race

EWelcome to Season 2 Episode 1 of the Master of Some. A podcast about health and fitness served up a metaphor for life. If this is your first time listening or you haven’t already please please hit the subscribe or follow button on whatever you use to listen to us. We are on Spotify, apple podcasts, stitcher and cast. Also, leave rate and leave a comment. Lastly send this podcast or your fav episode to someone that you think would get some value out of it as the more people that hear about us, the doper stuff we can do. Please note that there is a language warning as we sometimes cus/curse and I’d hate to put you in awkward moment if we slip up say some bad words. —— This season is a bit interesting as we are taking a zoomed in, focused approach and tracking Phil’s journey to completing the UTA100 kilometre ultra trail n race in May. We are looking at training for and racing this event as a way of extracting some core lessons that you can take away as apply to your own life. Lea...

35 MIN2019 MAR 27
Comments
Finding Ultra | Phil attempts to Train and Race for the Ultra Trail Australia 100km Race

Why Daren Stopped Training With Heart Rate - DLake Deliberation 01

Daren is trying something new!! Taking 1 article/blog post and putting in a bunch of diff places on diff mediums. #Creativity Hit us up if you like it talksomeshit@themasterofsomepod.com or on the socials Read full post here - http://www.darenlake.net/fitness/why-i-stopped-training-with-heart-rate/ How I use heart rate training now as more of a suggestive guide and how you can benefit from it. Heart rate (HR) training is great for monitoring what's going on from a zoomed out objective point of view. I've found in my experience and through my discovery process (science-backed evidence, my own experience, and talking with experts around me) that it's not so great for knowing precisely what stimulus and stress you are putting on your body to see the gains you might be wanting. What is Heart Rate Training? As stated in Runner's world, "Heart-rate training uses your heart rate or beats per minute (bpm) as a guide for intensity. Instead of training at a specific pace, you use a heart-rate...

8 MIN2019 OCT 4
Comments
Why Daren Stopped Training With Heart Rate - DLake Deliberation 01
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。