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Mind Your Fitness Podcast by Ali Lampert

Ali Lampert: Certified Personal Trainer, Speaker,

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Mind Your Fitness Podcast by Ali Lampert
Mind Your Fitness Podcast by Ali Lampert

Mind Your Fitness Podcast by Ali Lampert

Ali Lampert: Certified Personal Trainer, Speaker,

0
Followers
0
Plays
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About Us

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.

Latest Episodes

100: Season 3 is Here!

Are you IN or are you OUT? How many times do you keep your promises to those around you but NOT to yourself? I know, because I do it too. Today we're going to dive into what that looks like as a woman, to put all those around us first and how we can shift our healthy lifestyle into full gear by doing what we say we're gonna do. Keeping your promise to yourself is THE missing link between staying where you are and getting to where you want to be.

19 MINMAR 25
Comments
100: Season 3 is Here!

Solo Epsiode-- New Years Intentions, Daily Rituals and more

Can you believe this is episode 99? If you've been with me from the beginning, wow. I am so grateful we've been together for 2 years. It's hard to believe my 100th episode is coming right at the end of 2018, which seems really special and monumental. Today, I'm talking about starting your intentions early (pssst you don't have to wait to 2019), nutrition this time of year and why I discourage starting new "diets" but instead figuring out what works for you, and finally how you can add your own daily rituals into your daily life so that you can show up best for yourself and others. I hope you enjoy this episode, and I'll see you back here next week for the 100th episode!

24 MIN2018 DEC 17
Comments
Solo Epsiode-- New Years Intentions, Daily Rituals and more

Solo Episode-- Life updates, new puppy, pursuing music + more

Hi friends! I am back with a highly requested solo episode. Today I'm letting you in on my own life updates. What's going on in our new home, with our puppy who we bring home in just 6 weeks, how I'm pursuing music, upcoming travels and so much more. I hope you enjoy getting a closer glimpse into my world! Much love to you all. Ali

30 MIN2018 DEC 13
Comments
Solo Episode-- Life updates, new puppy, pursuing music + more

Ep 97: Brain Flip Your Weight Loss for Good with/David Zappasodi

In today's episode of the Mind Your Fitness Podcast, I'm joined by David Zappasodi. David is a best selling author and has over 20 years experience helping clients reach their weight loss goals. With a lifetime of curiosity as his driving force, he stumbled upon a formula that he's been using with clients over the years in which he's seen 100% success. I know, you're probably reading that thinking....that's insane, but it's true. And when you listen to the episode, you'll see why. From the moment I was introduced to David's work I was truly blown away and will say right now for the record that what he's doing is going to transform the fitness industry. It is an absolute honor to have him on the podcast sharing his life's work as I know this will benefit so many of you. If this episode resonates with you in the slightest, please reach out to David. You can set up a complimentary call with him here

71 MIN2018 DEC 3
Comments
Ep 97: Brain Flip Your Weight Loss for Good with/David Zappasodi

Ep 96: WHY BEHAVIOR CHANGE MEANS SHIFTING YOUR IDENTITY

This week on the Mind Your Fitness Podcast we're discussing why goals don't always serve us in the greatest way. Why the tiniest of habits add up to the biggest changes in our lives. Why shifting our identity and embodying who we desire to be helps us to step into our power of who we want to be. This episode was inspired by James Clear's new book "Atomic Habits." A book I highly recommend reading. It's one of the most aligning books I've read when it comes to creating lasting behavior change and results that empower us. As always, thank you for taking time out of your week to listen to the podcast. If you found this or any episode inspiring, uplifting or helpful, please consider leaving a review. They are so valuable to spread the word and keep this podcast up and running month after month. Connect with me on Instagram Connect with me on Facebook

23 MIN2018 NOV 5
Comments
Ep 96: WHY BEHAVIOR CHANGE MEANS SHIFTING YOUR IDENTITY

Ep 95: Human Design, The Map Of The Soul w/Asha

Welcome back to the 95th episode of the Mind Your Fitness Podcast. Today's episode is one I've been looking forward to for months. If you aren't familiar with Human Design, you are in for a real treat. I discovered it in January of 2018 and have been curious ever since. Reading everything I can get my hands on and having my own chart read. Enter Asha. We connected online and I noticed she was a Human Design Expert (no coincidences). I reached out to her to come on the podcast and share her 13 year journey with using HD, how she uses it to parent and help her clients find true happiness inside of themselves. References mentioned in this episode: Working with Asha Book on Human Design Connect with Asha on Instagram Connect with Asha on Facebook

83 MIN2018 OCT 29
Comments
Ep 95: Human Design, The Map Of The Soul w/Asha

Ep 94: Welcome to season 3 of the podcast!

Hi friends!!!! Gosh it is soooo good to be back. I've missed you. Today I'm thrilled to announce the launch of season 3 of the podcast with a brand new name. The Mind Your Fitness Podcast is in full swing and I can't wait to embark on this journey together. It's amazing what a few months away can do. My energy, my passion and excitement to serve and grow this community is bigger than ever. Join me for today's episode on the new name, the direction were headed and what you can expect from season 3. As always, you can connect with me on instagram @alilampert or on Facebook @aliretievents

15 MIN2018 OCT 22
Comments
Ep 94: Welcome to season 3 of the podcast!

Ep 93: On Trust, Truth and being Seen w/Josh Trent of Wellness Force

We're back with our 3rd official season of the Ali Reti Activate A Life You Love Podcast. There are many cool changes coming down the pipe that I'm excited to announce, but I want to waste no time introducing today's inspiring guest! Josh Trent is the man behind the wildly successful podcast "Wellness Force" which has been voted one of the top 100 best wellness podcasts of all time. Josh gets it when it comes to a whole mind and body approach, which is why many of the things he focuses on in his episodes are emotional intelligence and going deep within when it comes to health. Today, Josh opens up deeply about what it means to trust others, owning our truth, finding our own pathway to happiness and being seen for who we really are, stripped of filters and instagram posts. I have been excited to share this episode with you all because anytime Josh and I get together, we create magic. We play off one another's energy and vibration and it's truly a gift to collaborate with people like ...

62 MIN2018 JUN 14
Comments
Ep 93: On Trust, Truth and being Seen w/Josh Trent of Wellness Force

Ep 92: Taping Into Your Inner Light

I am deeply honored to introduce you all to a repeat guest who aired on our 22th episode. Gurds Hundal is a beautiful ray of sunshine in this world and it was a joy again to learn, grow and reflect from all the amazingness that she shares. Today, Gurds shares about our "Inner Light" and how we can tap into our intuition, our inner GPS and find more peace and joy in our lives. Gurds makes reconnecting with yourself seem doable, and it's one of the many things I adore about her. Connect with Gurds on Instagram Work with Gurds

42 MIN2018 APR 27
Comments
Ep 92: Taping Into Your Inner Light

Ep 91: Is Social Media Making Us Less Social?

We are back with our 91st (eeeek) episode of the Ali Reti Podcast. In this episode, Ali updates you on all the amazing miracles happening in her life, her recent getaway and a very important social topic. This episode is for anyone who has ever struggled with social media. Whether you are a frequent user, infrequent user, a business owner navigating how to use it for the greater good, etc. This episode will hit home and Ali would LOVE your input. You can head here to let her know your thoughts and feedback. Connect with Ali here

23 MIN2018 APR 13
Comments
Ep 91: Is Social Media Making Us Less Social?

Latest Episodes

100: Season 3 is Here!

Are you IN or are you OUT? How many times do you keep your promises to those around you but NOT to yourself? I know, because I do it too. Today we're going to dive into what that looks like as a woman, to put all those around us first and how we can shift our healthy lifestyle into full gear by doing what we say we're gonna do. Keeping your promise to yourself is THE missing link between staying where you are and getting to where you want to be.

19 MINMAR 25
Comments
100: Season 3 is Here!

Solo Epsiode-- New Years Intentions, Daily Rituals and more

Can you believe this is episode 99? If you've been with me from the beginning, wow. I am so grateful we've been together for 2 years. It's hard to believe my 100th episode is coming right at the end of 2018, which seems really special and monumental. Today, I'm talking about starting your intentions early (pssst you don't have to wait to 2019), nutrition this time of year and why I discourage starting new "diets" but instead figuring out what works for you, and finally how you can add your own daily rituals into your daily life so that you can show up best for yourself and others. I hope you enjoy this episode, and I'll see you back here next week for the 100th episode!

24 MIN2018 DEC 17
Comments
Solo Epsiode-- New Years Intentions, Daily Rituals and more

Solo Episode-- Life updates, new puppy, pursuing music + more

Hi friends! I am back with a highly requested solo episode. Today I'm letting you in on my own life updates. What's going on in our new home, with our puppy who we bring home in just 6 weeks, how I'm pursuing music, upcoming travels and so much more. I hope you enjoy getting a closer glimpse into my world! Much love to you all. Ali

30 MIN2018 DEC 13
Comments
Solo Episode-- Life updates, new puppy, pursuing music + more

Ep 97: Brain Flip Your Weight Loss for Good with/David Zappasodi

In today's episode of the Mind Your Fitness Podcast, I'm joined by David Zappasodi. David is a best selling author and has over 20 years experience helping clients reach their weight loss goals. With a lifetime of curiosity as his driving force, he stumbled upon a formula that he's been using with clients over the years in which he's seen 100% success. I know, you're probably reading that thinking....that's insane, but it's true. And when you listen to the episode, you'll see why. From the moment I was introduced to David's work I was truly blown away and will say right now for the record that what he's doing is going to transform the fitness industry. It is an absolute honor to have him on the podcast sharing his life's work as I know this will benefit so many of you. If this episode resonates with you in the slightest, please reach out to David. You can set up a complimentary call with him here

71 MIN2018 DEC 3
Comments
Ep 97: Brain Flip Your Weight Loss for Good with/David Zappasodi

Ep 96: WHY BEHAVIOR CHANGE MEANS SHIFTING YOUR IDENTITY

This week on the Mind Your Fitness Podcast we're discussing why goals don't always serve us in the greatest way. Why the tiniest of habits add up to the biggest changes in our lives. Why shifting our identity and embodying who we desire to be helps us to step into our power of who we want to be. This episode was inspired by James Clear's new book "Atomic Habits." A book I highly recommend reading. It's one of the most aligning books I've read when it comes to creating lasting behavior change and results that empower us. As always, thank you for taking time out of your week to listen to the podcast. If you found this or any episode inspiring, uplifting or helpful, please consider leaving a review. They are so valuable to spread the word and keep this podcast up and running month after month. Connect with me on Instagram Connect with me on Facebook

23 MIN2018 NOV 5
Comments
Ep 96: WHY BEHAVIOR CHANGE MEANS SHIFTING YOUR IDENTITY

Ep 95: Human Design, The Map Of The Soul w/Asha

Welcome back to the 95th episode of the Mind Your Fitness Podcast. Today's episode is one I've been looking forward to for months. If you aren't familiar with Human Design, you are in for a real treat. I discovered it in January of 2018 and have been curious ever since. Reading everything I can get my hands on and having my own chart read. Enter Asha. We connected online and I noticed she was a Human Design Expert (no coincidences). I reached out to her to come on the podcast and share her 13 year journey with using HD, how she uses it to parent and help her clients find true happiness inside of themselves. References mentioned in this episode: Working with Asha Book on Human Design Connect with Asha on Instagram Connect with Asha on Facebook

83 MIN2018 OCT 29
Comments
Ep 95: Human Design, The Map Of The Soul w/Asha

Ep 94: Welcome to season 3 of the podcast!

Hi friends!!!! Gosh it is soooo good to be back. I've missed you. Today I'm thrilled to announce the launch of season 3 of the podcast with a brand new name. The Mind Your Fitness Podcast is in full swing and I can't wait to embark on this journey together. It's amazing what a few months away can do. My energy, my passion and excitement to serve and grow this community is bigger than ever. Join me for today's episode on the new name, the direction were headed and what you can expect from season 3. As always, you can connect with me on instagram @alilampert or on Facebook @aliretievents

15 MIN2018 OCT 22
Comments
Ep 94: Welcome to season 3 of the podcast!

Ep 93: On Trust, Truth and being Seen w/Josh Trent of Wellness Force

We're back with our 3rd official season of the Ali Reti Activate A Life You Love Podcast. There are many cool changes coming down the pipe that I'm excited to announce, but I want to waste no time introducing today's inspiring guest! Josh Trent is the man behind the wildly successful podcast "Wellness Force" which has been voted one of the top 100 best wellness podcasts of all time. Josh gets it when it comes to a whole mind and body approach, which is why many of the things he focuses on in his episodes are emotional intelligence and going deep within when it comes to health. Today, Josh opens up deeply about what it means to trust others, owning our truth, finding our own pathway to happiness and being seen for who we really are, stripped of filters and instagram posts. I have been excited to share this episode with you all because anytime Josh and I get together, we create magic. We play off one another's energy and vibration and it's truly a gift to collaborate with people like ...

62 MIN2018 JUN 14
Comments
Ep 93: On Trust, Truth and being Seen w/Josh Trent of Wellness Force

Ep 92: Taping Into Your Inner Light

I am deeply honored to introduce you all to a repeat guest who aired on our 22th episode. Gurds Hundal is a beautiful ray of sunshine in this world and it was a joy again to learn, grow and reflect from all the amazingness that she shares. Today, Gurds shares about our "Inner Light" and how we can tap into our intuition, our inner GPS and find more peace and joy in our lives. Gurds makes reconnecting with yourself seem doable, and it's one of the many things I adore about her. Connect with Gurds on Instagram Work with Gurds

42 MIN2018 APR 27
Comments
Ep 92: Taping Into Your Inner Light

Ep 91: Is Social Media Making Us Less Social?

We are back with our 91st (eeeek) episode of the Ali Reti Podcast. In this episode, Ali updates you on all the amazing miracles happening in her life, her recent getaway and a very important social topic. This episode is for anyone who has ever struggled with social media. Whether you are a frequent user, infrequent user, a business owner navigating how to use it for the greater good, etc. This episode will hit home and Ali would LOVE your input. You can head here to let her know your thoughts and feedback. Connect with Ali here

23 MIN2018 APR 13
Comments
Ep 91: Is Social Media Making Us Less Social?
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