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Derek

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More Plates More Dates
More Plates More Dates

More Plates More Dates

Derek

3
Followers
141
Plays
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Your One Stop Shop For All Things Self-Improvement Related

Latest Episodes

Testosterone Dosage For Bodybuilding | The Highest Dose Of Testosterone I Would Use

In this article I detail what I wish somebody taught me before I started using anabolics about the ideal testosterone dosage to use during a bulking phase. When I first got into bodybuilding, I started researching bodybuilding pharmacology like a maniac.…

15 MIN1 d ago
Comments
Testosterone Dosage For Bodybuilding | The Highest Dose Of Testosterone I Would Use

Why You Still Aren’t Shredded Eating Less Than 2000 Calories Per Day

One of the most common obstacles guys run into during a cutting phase is plateauing in fat loss when they are eating less than 2000 calories per day, which is what I consider to be an unsustainable amount of calories for the majority of men.…

9 MIN2 d ago
Comments
Why You Still Aren’t Shredded Eating Less Than 2000 Calories Per Day

Chris Hemsworth’s Steroid Cycle – What I Think He Took For Thor

There is a lot of speculation around whether or not Chris Hemsworth's transformation for Thor was natural, or if he did a steroid cycle during his prep for the film in 2009. Chris Hemsworth purportedly gained between 20-25 pounds of muscle in 6 months to prepare for his role of Thor [R].…

11 MIN1 w ago
Comments
Chris Hemsworth’s Steroid Cycle – What I Think He Took For Thor

Does Trenbolone Cause Alzheimer’s Disease? | What The Data Shows

After clinical data started circulating in the bodybuilding community showing that Trenbolone administration caused beta amyloid plaque accumulation in rat brains, more and more attention has been given to the potential neurodegenerative effects it may have in humans, and how Trenbolone may cause the progression of Alzheimer's disease.…

18 MIN1 w ago
Comments
Does Trenbolone Cause Alzheimer’s Disease? | What The Data Shows

How To Break Through A Plateau On A Steroid Cycle | Logical Steroid Use Practices

When I first started getting into bodybuilding and learning about pharmacology, a strategy I would see commonly advised on forums and by industry gurus was switching compounds at week 6 or week 8 to avoid androgen receptor downregulation and circumvent a plateau on a steroid cycle.…

9 MIN2 w ago
Comments
How To Break Through A Plateau On A Steroid Cycle | Logical Steroid Use Practices

Topical Estrogen Cream For Hair Loss Prevention – My Experience And Review

I've been asked a few times about topical Estrogen cream for hair loss prevention. BiEstro-Care cream and Estrogel in particular. BiEstro-Care is a is a combination of 1 mg of natural Estriol USP and 0.25 mg of natural Estradiol USP per pump.…

2 MIN2 w ago
Comments
Topical Estrogen Cream For Hair Loss Prevention – My Experience And Review

Quad Injection | Why You Should NEVER Inject Your Quads

Never do a quad injection. There are other shot locations that are far better and I'm going to elaborate on why in this article. When you first get into this stuff and you're trying to learn about proper administration technique the main shot locations you'll see recommended are glutes, quads, and maybe delts.…

5 MIN3 w ago
Comments
Quad Injection | Why You Should NEVER Inject Your Quads

Can MK-677 Cause Brain Damage? | The Effects Of Chronic Ghrelin Exposure

It is theorized in the community that MK-677 can cause brain damage via chronically elevating ghrelin levels in the body. Does this crossover to human use, and has it been observed to date? Well, there have in fact been links established betweenchronic ghrelin exposure and negative mental outcomes.…

10 MIN3 w ago
Comments
Can MK-677 Cause Brain Damage? | The Effects Of Chronic Ghrelin Exposure

Does Lactobacillus Reuteri ATCC PTA 6475 Probiotic Help Prevent Hair Loss? | My Review

Lactobacillus Reuteri ATCC PTA 6475 is a strain that was hyped up in the community after an article was published called “Probiotic ‘glow of health': it's more than skin deep” [R]. In the article, you can see that the mice that were fed with this probiotic strain experienced significantly better hair growth, and also exhibited a much more favorable ratio of anagen to telogen hair cycle stages.…

3 MIN3 w ago
Comments
Does Lactobacillus Reuteri ATCC PTA 6475 Probiotic Help Prevent Hair Loss? | My Review

Oral Castor Oil For Hair Loss Review – My Experience And Others

After I made my first oral castor oil for hair loss post a couple of months ago, I received hundreds of DM's, private messages, YouTube comments, emails and tweets asking me to post an update. Well, here it is. After trying oral castor oil for hair loss for 2 months, I have concluded that it is an effective growth promoter, and is far more potent than topical castor oil.…

15 MINNOV 8
Comments
Oral Castor Oil For Hair Loss Review – My Experience And Others

Latest Episodes

Testosterone Dosage For Bodybuilding | The Highest Dose Of Testosterone I Would Use

In this article I detail what I wish somebody taught me before I started using anabolics about the ideal testosterone dosage to use during a bulking phase. When I first got into bodybuilding, I started researching bodybuilding pharmacology like a maniac.…

15 MIN1 d ago
Comments
Testosterone Dosage For Bodybuilding | The Highest Dose Of Testosterone I Would Use

Why You Still Aren’t Shredded Eating Less Than 2000 Calories Per Day

One of the most common obstacles guys run into during a cutting phase is plateauing in fat loss when they are eating less than 2000 calories per day, which is what I consider to be an unsustainable amount of calories for the majority of men.…

9 MIN2 d ago
Comments
Why You Still Aren’t Shredded Eating Less Than 2000 Calories Per Day

Chris Hemsworth’s Steroid Cycle – What I Think He Took For Thor

There is a lot of speculation around whether or not Chris Hemsworth's transformation for Thor was natural, or if he did a steroid cycle during his prep for the film in 2009. Chris Hemsworth purportedly gained between 20-25 pounds of muscle in 6 months to prepare for his role of Thor [R].…

11 MIN1 w ago
Comments
Chris Hemsworth’s Steroid Cycle – What I Think He Took For Thor

Does Trenbolone Cause Alzheimer’s Disease? | What The Data Shows

After clinical data started circulating in the bodybuilding community showing that Trenbolone administration caused beta amyloid plaque accumulation in rat brains, more and more attention has been given to the potential neurodegenerative effects it may have in humans, and how Trenbolone may cause the progression of Alzheimer's disease.…

18 MIN1 w ago
Comments
Does Trenbolone Cause Alzheimer’s Disease? | What The Data Shows

How To Break Through A Plateau On A Steroid Cycle | Logical Steroid Use Practices

When I first started getting into bodybuilding and learning about pharmacology, a strategy I would see commonly advised on forums and by industry gurus was switching compounds at week 6 or week 8 to avoid androgen receptor downregulation and circumvent a plateau on a steroid cycle.…

9 MIN2 w ago
Comments
How To Break Through A Plateau On A Steroid Cycle | Logical Steroid Use Practices

Topical Estrogen Cream For Hair Loss Prevention – My Experience And Review

I've been asked a few times about topical Estrogen cream for hair loss prevention. BiEstro-Care cream and Estrogel in particular. BiEstro-Care is a is a combination of 1 mg of natural Estriol USP and 0.25 mg of natural Estradiol USP per pump.…

2 MIN2 w ago
Comments
Topical Estrogen Cream For Hair Loss Prevention – My Experience And Review

Quad Injection | Why You Should NEVER Inject Your Quads

Never do a quad injection. There are other shot locations that are far better and I'm going to elaborate on why in this article. When you first get into this stuff and you're trying to learn about proper administration technique the main shot locations you'll see recommended are glutes, quads, and maybe delts.…

5 MIN3 w ago
Comments
Quad Injection | Why You Should NEVER Inject Your Quads

Can MK-677 Cause Brain Damage? | The Effects Of Chronic Ghrelin Exposure

It is theorized in the community that MK-677 can cause brain damage via chronically elevating ghrelin levels in the body. Does this crossover to human use, and has it been observed to date? Well, there have in fact been links established betweenchronic ghrelin exposure and negative mental outcomes.…

10 MIN3 w ago
Comments
Can MK-677 Cause Brain Damage? | The Effects Of Chronic Ghrelin Exposure

Does Lactobacillus Reuteri ATCC PTA 6475 Probiotic Help Prevent Hair Loss? | My Review

Lactobacillus Reuteri ATCC PTA 6475 is a strain that was hyped up in the community after an article was published called “Probiotic ‘glow of health': it's more than skin deep” [R]. In the article, you can see that the mice that were fed with this probiotic strain experienced significantly better hair growth, and also exhibited a much more favorable ratio of anagen to telogen hair cycle stages.…

3 MIN3 w ago
Comments
Does Lactobacillus Reuteri ATCC PTA 6475 Probiotic Help Prevent Hair Loss? | My Review

Oral Castor Oil For Hair Loss Review – My Experience And Others

After I made my first oral castor oil for hair loss post a couple of months ago, I received hundreds of DM's, private messages, YouTube comments, emails and tweets asking me to post an update. Well, here it is. After trying oral castor oil for hair loss for 2 months, I have concluded that it is an effective growth promoter, and is far more potent than topical castor oil.…

15 MINNOV 8
Comments
Oral Castor Oil For Hair Loss Review – My Experience And Others
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