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More Than Good Food

Brooke Gordon

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More Than Good Food
More Than Good Food

More Than Good Food

Brooke Gordon

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Followers
1
Plays
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About Us

More Than Good Food podcast is honest conversations with women who are experts in their field, and those who have lived experience that they want to share, about what it means to live a healthy life in a busy world.

Latest Episodes

My daughter is a vegan - with Gewn and Tessa

In this episode of More Than Good Food, we explore how the family dinner changed when a young woman decided to become a vegetarian and then a vegan. The first thing her mom said was - yes, and then started to dig into the research to keep her daughter healthy. Please join me at my dinning table with Tessa and Gwen, who share their favourite recipe for pumpkin soup with roasted pumpkin seeds. Get the full show notes at http://brookegordon.ca/e15

37 MINJAN 22
Comments
My daughter is a vegan - with Gewn and Tessa

What if all emotions were a gift? with Caroline Dupont

In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode 8. I’m joined by one of my teachers, Caroline Dupont, where she explores how emotions and our body are so deeply interconnected - and somehow that often gets ignored when we're not perceived to be feeling happy. Get the full show notes at MoreThanGoodFood.ca/e16

45 MIN2018 APR 9
Comments
What if all emotions were a gift? with Caroline Dupont

Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

In this episode of More Than Good Food, we explore the concept of Happiness. In episode 8, Dr. Jean Skillman said happiness is one of the pillars of health. She also said that happiness is a choice - a controversial statement for some. Webster Dictionary defines happiness as a state of being happy, which doesn't really say much of anything, in my opinion. However "happy" is defined as feeling or showing pleasure or contentment. What does that mean in terms of living a healthy life? In a society of social media, where we are expected to show ourselves at our best, what does happiness really mean? Is it a fleeting sensation of pleasure, and where does contentment fit into it? These are the questions that came to mind, and that I posed to Caitlin McCarthy. Get the full show notes athttp://morethangoodfood.ca/e15/

46 MIN2017 SEP 5
Comments
Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

How I got 21 hours a week of my life back with Kelly McCausey

In this week's podcast episode I am honoured to have Kelly McCausey join me to share her experience of getting deep and restful sleep and how being diagnosed and treated for sleep apnea transformed her life. For more information visit http://morethangoodfood.ca/e14/

39 MIN2017 AUG 20
Comments
How I got 21 hours a week of my life back with Kelly McCausey

How to Get Away from it All with Christie Ellinger

On this week's episode I am joined by Christie Ellinger, a body geek, nature nut, and lover of all things movement and food. She shared with us her tips and tricks for an ideal camping experience - everything from what and how to pack a kayak, right through to how best to pee and poo in the woods. This is an episode where the show notes are definitely worth checking out, whether you're new to camping or a seasoned pro. You can find those at morethangoodfood.ca/e13

68 MIN2017 AUG 10
Comments
How to Get Away from it All with Christie Ellinger

Going Raw - and what it all means - with Dr. Sheron Brown

In this week's episode, I'm joined by Dr. Sheron Brown to explore both the misconceptions about raw food, and the connection between food and our culture. Sheron is on a missionto give away as many books as possible to share the message of “The Wellness-Purpose Connection.” All you pay for is the printing and shipping. To request a copy, just go to www.sweetedebysheron.com/books-by-sheron Dr. Sheron Brown is the owner of Sweet Eden by Sheron, a wellness education company, and author of The Wellness-Purpose Connection: The Ultimate Guide for Maximizing Your Life Experience. Sheron helps people relieve stress and related conditions such as diabetes, hypertension, anxiety, obesity and cardiovascular disease through individual and group coaching, courses and seminars. As a yoga instructor and certified health coach, she also teaches mindfulness practices that help you improve your physical, mental, and emotional well-being so you can live and work with increased joy and purpose. Shero...

43 MIN2017 AUG 3
Comments
Going Raw - and what it all means - with Dr. Sheron Brown

Farming is at the Heart of Every Community

In episode 10 Nicole Akers recommended getting to know farmers at the market.In this week's episode I am joined by Jessica Newell, an organic farmer from California. "Four generations farm together on our farm and we believe that small, family ran farms are the heart of every community." Jessica shared her family's pico recipe.It's similar to a salsa but will serve a whole crowd. Get a full copy of the recipe on Week by Week » If you Google the farm name Pepper Creek Farm, you'll find a bunch of fun and informative articles on them. You can also find Jessica on Instagram and Facebook: https://www.instagram.com/peppercreekfarmgirl/ https://www.facebook.com/PepperCreekFamilyFarms/

25 MIN2017 JUL 27
Comments
Farming is at the Heart of Every Community

Nutrition begins from the ground up with Nicole Akers

Nicole is a Health Advocate and mom of 2 who studies food, and general wellness. It's her mission to help you live a healthier life by learning about the dangers in the food you feed your family. Whether it's meal prep or creative exercise without setting foot in the gym, you don't want to miss her tips. Nicole's breakfast cereal is Muesli This recipe changes every time she makes it. Get the full recipe on Week by Week » Want more recipes? Check out Nicole's latest cook book:Healthy Easy Yummy Want more details? Nicole mentioned Kirk Martin's Celebrate Calm program. If you have questions, You can find Nicole on social media a few different ways (below), and her website is We Talk Healthy. Pinterest: akersmomma Twitter: @NicoleAkers10 LinkedIn Facebook group: We Talk Healthy Medium: @nicolesincredible Instagram: @nicoleakers

39 MIN2017 JUL 20
Comments
Nutrition begins from the ground up with Nicole Akers

Changing the Perfect Plan with Positively Sue

On today's episode I'm speaking with Susan Bassett and her experience as the mother of a child with a disability. Sue offers positive suggestions on how to manage living in a hospital setting. About Susan Bassett Lots of words can be used to describe Susan Bassett – determined, energetic, focused, dynamic – but none sum her up better than the moniker, “Positively Sue”. Susan has a passion and calling for uplifting and motivating people. Her inspiring talks help people face and overcome emotional blocks and rise above challenges, so that they can reach their peak potential. A sought-after speaker and positivity coach, Sue is known for her candid and empowering message; delivered with healthy doses of personal experience, humour and attitude. Drawing on her own personal experiences as a woman, college lecturer and the mother of a special needs child, Sue has learned how to combat negative energy, reframe perspective and view obstacles as opportunities, and now she's sharing her in...

28 MIN2017 JUL 13
Comments
Changing the Perfect Plan with Positively Sue

Consult Your Physician First

Advise we've heard from previous guests, as well as beingcommonly seen in indemnities, is to speak with your physician before starting any new program - physical, diet or otherwise. Taking their advise, today I'll be speaking with Dr. Jean Skillmanabout what it means to live a healthy life from the perspective of a physician. Jeangraduated from the University of Western Ontario in 1971 and has been practicing as a family doctor ever since. Her career has included lead roles in long term care, hospital settings, and chronic care, and she has most recently specialized in providing home visits to those who are in a frail state and can’t come to the Two Rivers Family Health Team clinic in Cambridge Ontario. Jean has also been a passionate volunteer with Soroptimist International of the Americas for over 35 years - advocating to improve lives of women and girls through programs leading to social and economic empowerment. For more information about volunteering to support women and girls...

49 MIN2017 JUL 6
Comments
Consult Your Physician First

Latest Episodes

My daughter is a vegan - with Gewn and Tessa

In this episode of More Than Good Food, we explore how the family dinner changed when a young woman decided to become a vegetarian and then a vegan. The first thing her mom said was - yes, and then started to dig into the research to keep her daughter healthy. Please join me at my dinning table with Tessa and Gwen, who share their favourite recipe for pumpkin soup with roasted pumpkin seeds. Get the full show notes at http://brookegordon.ca/e15

37 MINJAN 22
Comments
My daughter is a vegan - with Gewn and Tessa

What if all emotions were a gift? with Caroline Dupont

In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode 8. I’m joined by one of my teachers, Caroline Dupont, where she explores how emotions and our body are so deeply interconnected - and somehow that often gets ignored when we're not perceived to be feeling happy. Get the full show notes at MoreThanGoodFood.ca/e16

45 MIN2018 APR 9
Comments
What if all emotions were a gift? with Caroline Dupont

Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

In this episode of More Than Good Food, we explore the concept of Happiness. In episode 8, Dr. Jean Skillman said happiness is one of the pillars of health. She also said that happiness is a choice - a controversial statement for some. Webster Dictionary defines happiness as a state of being happy, which doesn't really say much of anything, in my opinion. However "happy" is defined as feeling or showing pleasure or contentment. What does that mean in terms of living a healthy life? In a society of social media, where we are expected to show ourselves at our best, what does happiness really mean? Is it a fleeting sensation of pleasure, and where does contentment fit into it? These are the questions that came to mind, and that I posed to Caitlin McCarthy. Get the full show notes athttp://morethangoodfood.ca/e15/

46 MIN2017 SEP 5
Comments
Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

How I got 21 hours a week of my life back with Kelly McCausey

In this week's podcast episode I am honoured to have Kelly McCausey join me to share her experience of getting deep and restful sleep and how being diagnosed and treated for sleep apnea transformed her life. For more information visit http://morethangoodfood.ca/e14/

39 MIN2017 AUG 20
Comments
How I got 21 hours a week of my life back with Kelly McCausey

How to Get Away from it All with Christie Ellinger

On this week's episode I am joined by Christie Ellinger, a body geek, nature nut, and lover of all things movement and food. She shared with us her tips and tricks for an ideal camping experience - everything from what and how to pack a kayak, right through to how best to pee and poo in the woods. This is an episode where the show notes are definitely worth checking out, whether you're new to camping or a seasoned pro. You can find those at morethangoodfood.ca/e13

68 MIN2017 AUG 10
Comments
How to Get Away from it All with Christie Ellinger

Going Raw - and what it all means - with Dr. Sheron Brown

In this week's episode, I'm joined by Dr. Sheron Brown to explore both the misconceptions about raw food, and the connection between food and our culture. Sheron is on a missionto give away as many books as possible to share the message of “The Wellness-Purpose Connection.” All you pay for is the printing and shipping. To request a copy, just go to www.sweetedebysheron.com/books-by-sheron Dr. Sheron Brown is the owner of Sweet Eden by Sheron, a wellness education company, and author of The Wellness-Purpose Connection: The Ultimate Guide for Maximizing Your Life Experience. Sheron helps people relieve stress and related conditions such as diabetes, hypertension, anxiety, obesity and cardiovascular disease through individual and group coaching, courses and seminars. As a yoga instructor and certified health coach, she also teaches mindfulness practices that help you improve your physical, mental, and emotional well-being so you can live and work with increased joy and purpose. Shero...

43 MIN2017 AUG 3
Comments
Going Raw - and what it all means - with Dr. Sheron Brown

Farming is at the Heart of Every Community

In episode 10 Nicole Akers recommended getting to know farmers at the market.In this week's episode I am joined by Jessica Newell, an organic farmer from California. "Four generations farm together on our farm and we believe that small, family ran farms are the heart of every community." Jessica shared her family's pico recipe.It's similar to a salsa but will serve a whole crowd. Get a full copy of the recipe on Week by Week » If you Google the farm name Pepper Creek Farm, you'll find a bunch of fun and informative articles on them. You can also find Jessica on Instagram and Facebook: https://www.instagram.com/peppercreekfarmgirl/ https://www.facebook.com/PepperCreekFamilyFarms/

25 MIN2017 JUL 27
Comments
Farming is at the Heart of Every Community

Nutrition begins from the ground up with Nicole Akers

Nicole is a Health Advocate and mom of 2 who studies food, and general wellness. It's her mission to help you live a healthier life by learning about the dangers in the food you feed your family. Whether it's meal prep or creative exercise without setting foot in the gym, you don't want to miss her tips. Nicole's breakfast cereal is Muesli This recipe changes every time she makes it. Get the full recipe on Week by Week » Want more recipes? Check out Nicole's latest cook book:Healthy Easy Yummy Want more details? Nicole mentioned Kirk Martin's Celebrate Calm program. If you have questions, You can find Nicole on social media a few different ways (below), and her website is We Talk Healthy. Pinterest: akersmomma Twitter: @NicoleAkers10 LinkedIn Facebook group: We Talk Healthy Medium: @nicolesincredible Instagram: @nicoleakers

39 MIN2017 JUL 20
Comments
Nutrition begins from the ground up with Nicole Akers

Changing the Perfect Plan with Positively Sue

On today's episode I'm speaking with Susan Bassett and her experience as the mother of a child with a disability. Sue offers positive suggestions on how to manage living in a hospital setting. About Susan Bassett Lots of words can be used to describe Susan Bassett – determined, energetic, focused, dynamic – but none sum her up better than the moniker, “Positively Sue”. Susan has a passion and calling for uplifting and motivating people. Her inspiring talks help people face and overcome emotional blocks and rise above challenges, so that they can reach their peak potential. A sought-after speaker and positivity coach, Sue is known for her candid and empowering message; delivered with healthy doses of personal experience, humour and attitude. Drawing on her own personal experiences as a woman, college lecturer and the mother of a special needs child, Sue has learned how to combat negative energy, reframe perspective and view obstacles as opportunities, and now she's sharing her in...

28 MIN2017 JUL 13
Comments
Changing the Perfect Plan with Positively Sue

Consult Your Physician First

Advise we've heard from previous guests, as well as beingcommonly seen in indemnities, is to speak with your physician before starting any new program - physical, diet or otherwise. Taking their advise, today I'll be speaking with Dr. Jean Skillmanabout what it means to live a healthy life from the perspective of a physician. Jeangraduated from the University of Western Ontario in 1971 and has been practicing as a family doctor ever since. Her career has included lead roles in long term care, hospital settings, and chronic care, and she has most recently specialized in providing home visits to those who are in a frail state and can’t come to the Two Rivers Family Health Team clinic in Cambridge Ontario. Jean has also been a passionate volunteer with Soroptimist International of the Americas for over 35 years - advocating to improve lives of women and girls through programs leading to social and economic empowerment. For more information about volunteering to support women and girls...

49 MIN2017 JUL 6
Comments
Consult Your Physician First
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