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More than Macros

More than Macros

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More than Macros
More than Macros

More than Macros

More than Macros

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Plays
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Latest Episodes

60: Fueling for Competitions

EA lot of times we focus on the prep work required going into a competition but don’t plan properly to fuel during our comps. This week Riki and Brandyn explore this topic and chat about what they like to have before during and after competitions! Keep in touch with Riki & Brandyn throughout the week...

-1 s2018 JUN 29
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60: Fueling for Competitions

59: Pride

EThis week Riki & Brandyn chat about the food industry and the recent incident at an Indianapolis CrossFit gym where an owner canceled a planned event around the city’s gay pride festivities and the fallout that followed. Keep in touch with Riki & Brandyn throughout the week on INSTAGRAMand on our NEW Facebook Group!!! If...

-1 s2018 JUN 18
Comments
59: Pride

MTM 58: Weight Vests & Whole 30

EThis week Riki & Brandyn chat about the advantages of training with weight vests and properly scaling. As well as, chatting about who the Whole 30 may be appropriate for an who it may not be. Keep in touch with Riki & Brandyn throughout the week on INSTAGRAMand on our NEW Facebook Group!!! If you...

-1 s2018 JUN 4
Comments
MTM 58: Weight Vests & Whole 30

MTM 57 – Going to Regionals

EThis week Riki & Brandyn catch up and chat about Riki’s honeymoon + Brandyn’s upcoming trip to East Regionals this weekend! Keep in touch with Riki & Brandyn throughout the week on INSTAGRAMand on our NEW Facebook Group!!! If you liked this episode PLEASE be sure to leave us a rating on iTunes! Feel free...

-1 s2018 MAY 17
Comments
MTM 57 – Going to Regionals

MTM 56: Chicken & Cocaine

EWe’ve all been stuck in that food rut before where all it seems like we’re eating is chicken & broccoli. This week Riki & Brandyn share some of their favorite recipes with chicken! Keep in touch with Riki & Brandyn throughout the week on INSTAGRAMand on our NEW Facebook Group!!! If you liked this episode...

-1 s2018 MAY 15
Comments
MTM 56: Chicken & Cocaine

MTM 55: Sweatin’ to the Oldies

EThis week Riki & Brandyn chat about different fitness trends they’ve tried from hot yoga and Zumbato Richard Simmons…yes, you read that right! Keep in touch with Riki & Brandyn throughout the week on INSTAGRAMand on our NEW Facebook Group!!! If you liked this episode PLEASE be sure to leave us a rating on iTunes!...

-1 s2018 APR 28
Comments
MTM 55: Sweatin’ to the Oldies

MTM 54 – Macros & What they Do in the Body

EThis week Riki & Brandyn do another “back to basics” episode. We get asked a lot about what macros are, what foods contain what macros and what roles they play in the body, so we tell you! Keep in touch with Riki & Brandyn throughout the week on INSTAGRAMand on our NEW Facebook Group!!! If...

-1 s2018 APR 20
Comments
MTM 54 – Macros & What they Do in the Body

MTM 53: Matt Vincent

EThis week Riki & Brandyn are joined by the awesome Matt Vincent to chat about his experience with the keto diet, his career in the Highland Games, and if he wore anything under his kilt! Keep in touch with Riki & Brandyn throughout the week on INSTAGRAMand on our NEW Facebook Group!!! If you liked...

-1 s2018 APR 9
Comments
MTM 53: Matt Vincent

MTM 52: Spring Breakers

ESpring is FINALLY in the air and with it comes Spring Break! This week Riki and Brandyn chat about prepping for vacations. Should you cut harder? Should you track while away? What about prepping for a photo shoot? We chat about it all, and more! Keep in touch with Riki & Brandyn throughout the week...

-1 s2018 MAR 30
Comments
MTM 52: Spring Breakers

MTM 51: Gym Etiquette

EThe end of the Open is here and this week Riki and Brandyn talk gym etiquette. If you spend enough time in a gym you know there are those things that can get under your skin and we’re getting them all off our chests! Keep in touch with Riki & Brandyn throughout the week on...

-1 s2018 MAR 22
Comments
MTM 51: Gym Etiquette
the END

Latest Episodes

60: Fueling for Competitions

EA lot of times we focus on the prep work required going into a competition but don’t plan properly to fuel during our comps. This week Riki and Brandyn explore this topic and chat about what they like to have before during and after competitions! Keep in touch with Riki & Brandyn throughout the week...

-1 s2018 JUN 29
Comments
60: Fueling for Competitions

59: Pride

EThis week Riki & Brandyn chat about the food industry and the recent incident at an Indianapolis CrossFit gym where an owner canceled a planned event around the city’s gay pride festivities and the fallout that followed. Keep in touch with Riki & Brandyn throughout the week on INSTAGRAMand on our NEW Facebook Group!!! If...

-1 s2018 JUN 18
Comments
59: Pride

MTM 58: Weight Vests & Whole 30

EThis week Riki & Brandyn chat about the advantages of training with weight vests and properly scaling. As well as, chatting about who the Whole 30 may be appropriate for an who it may not be. Keep in touch with Riki & Brandyn throughout the week on INSTAGRAMand on our NEW Facebook Group!!! If you...

-1 s2018 JUN 4
Comments
MTM 58: Weight Vests & Whole 30

MTM 57 – Going to Regionals

EThis week Riki & Brandyn catch up and chat about Riki’s honeymoon + Brandyn’s upcoming trip to East Regionals this weekend! Keep in touch with Riki & Brandyn throughout the week on INSTAGRAMand on our NEW Facebook Group!!! If you liked this episode PLEASE be sure to leave us a rating on iTunes! Feel free...

-1 s2018 MAY 17
Comments
MTM 57 – Going to Regionals

MTM 56: Chicken & Cocaine

EWe’ve all been stuck in that food rut before where all it seems like we’re eating is chicken & broccoli. This week Riki & Brandyn share some of their favorite recipes with chicken! Keep in touch with Riki & Brandyn throughout the week on INSTAGRAMand on our NEW Facebook Group!!! If you liked this episode...

-1 s2018 MAY 15
Comments
MTM 56: Chicken & Cocaine

MTM 55: Sweatin’ to the Oldies

EThis week Riki & Brandyn chat about different fitness trends they’ve tried from hot yoga and Zumbato Richard Simmons…yes, you read that right! Keep in touch with Riki & Brandyn throughout the week on INSTAGRAMand on our NEW Facebook Group!!! If you liked this episode PLEASE be sure to leave us a rating on iTunes!...

-1 s2018 APR 28
Comments
MTM 55: Sweatin’ to the Oldies

MTM 54 – Macros & What they Do in the Body

EThis week Riki & Brandyn do another “back to basics” episode. We get asked a lot about what macros are, what foods contain what macros and what roles they play in the body, so we tell you! Keep in touch with Riki & Brandyn throughout the week on INSTAGRAMand on our NEW Facebook Group!!! If...

-1 s2018 APR 20
Comments
MTM 54 – Macros & What they Do in the Body

MTM 53: Matt Vincent

EThis week Riki & Brandyn are joined by the awesome Matt Vincent to chat about his experience with the keto diet, his career in the Highland Games, and if he wore anything under his kilt! Keep in touch with Riki & Brandyn throughout the week on INSTAGRAMand on our NEW Facebook Group!!! If you liked...

-1 s2018 APR 9
Comments
MTM 53: Matt Vincent

MTM 52: Spring Breakers

ESpring is FINALLY in the air and with it comes Spring Break! This week Riki and Brandyn chat about prepping for vacations. Should you cut harder? Should you track while away? What about prepping for a photo shoot? We chat about it all, and more! Keep in touch with Riki & Brandyn throughout the week...

-1 s2018 MAR 30
Comments
MTM 52: Spring Breakers

MTM 51: Gym Etiquette

EThe end of the Open is here and this week Riki and Brandyn talk gym etiquette. If you spend enough time in a gym you know there are those things that can get under your skin and we’re getting them all off our chests! Keep in touch with Riki & Brandyn throughout the week on...

-1 s2018 MAR 22
Comments
MTM 51: Gym Etiquette
the END