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Move Eat Think: Weight Loss | Fitness | Nutrition | Psychology | Health | Lifestyle

Mark Passman

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Move Eat Think: Weight Loss | Fitness | Nutrition | Psychology | Health | Lifestyle
Move Eat Think: Weight Loss | Fitness | Nutrition | Psychology | Health | Lifestyle

Move Eat Think: Weight Loss | Fitness | Nutrition | Psychology | Health | Lifestyle

Mark Passman

0
Followers
0
Plays
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About Us

The Move Eat Think podcast is a weekly show about weight loss in the real world. After spending years trying to lose weight with various personal trainers and hearing the same advice over and over, Mark (your host) decided to take matters into his own hands. He qualified to be an NASM Certified Personal Trainer himself so he could take matters into his own hands. Now Mark is sharing what he has learned and continues to learn on his weight loss journey. Listen each week as he shares how he's applying the weight loss advice so many of us already know, but more importantly, how he's making it fit into a REAL life, with a full time job, a family and the responsibilities so many of us have to juggle.

Latest Episodes

Move Eat Think Season 1 Teaser

EMark is an overweight guy who got sick of going to personal trainers who couldn't help him get lasting results. To solve the problem, he decided to become a Certified Personal Trainer himself. Now he wants to share his weight loss knowledge with you to help you make the lasting changes you've been craving.

5 MIN2018 JAN 22
Comments
Move Eat Think Season 1 Teaser

S01E02 Why You Don't Need a Personal Trainer

EEveryone thinks they need a personal trainer to achieve their weight loss and fitness goals. While the right trainer can certainly help, the hard work is our own. So if you don't have the money to hire a trainer, don't despair. I'll show you what you really need to do to get yourself moving towards your goals.

11 MIN2018 JAN 23
Comments
S01E02 Why You Don't Need a Personal Trainer

S01E03: Working Out Doesn't Necessarily Help You Lose Weight

EYou'd be forgiven for thinking that working out is all it takes to lose weight. Go online and you'll see workout after workout advertised to you as the next miracle workout that will help you finally lose all the weight you want. What they don't tell you is that working out isn't the most important thing when it comes to losing weight. In fact, it could cause you to GAIN weight. My website www.moveathink.net is currently experiencing some growing pains, so, for now, all show notes are delayed. Check out my Twitter @justmoveathink or my Instagram @moveathink for more information.

9 MIN2018 JAN 30
Comments
S01E03: Working Out Doesn't Necessarily Help You Lose Weight

S01E04 Is Your Sleep Making You Fat?

EWe all know sleep is important, but how many of us actually get enough sleep? Forget about getting quality sleep, most of us are just trying to get as many hours as possible. In this episode, I'll show you how a lack of sleep could be hindering your weight loss goals.

17 MIN2018 FEB 6
Comments
S01E04 Is Your Sleep Making You Fat?

Special Confessional Episode

EIn this episode I explain why I've been off air for the last few weeks. I talk about my history with anxiety and how it combined so well with the illness I've had for most of February and March of 2018. There's no weight loss advice in this one. Just a confessional. Normal duties will resume next Tuesday with more weight loss advice for real people with real lives.

9 MIN2018 MAR 27
Comments
Special Confessional Episode
the END

Latest Episodes

Move Eat Think Season 1 Teaser

EMark is an overweight guy who got sick of going to personal trainers who couldn't help him get lasting results. To solve the problem, he decided to become a Certified Personal Trainer himself. Now he wants to share his weight loss knowledge with you to help you make the lasting changes you've been craving.

5 MIN2018 JAN 22
Comments
Move Eat Think Season 1 Teaser

S01E02 Why You Don't Need a Personal Trainer

EEveryone thinks they need a personal trainer to achieve their weight loss and fitness goals. While the right trainer can certainly help, the hard work is our own. So if you don't have the money to hire a trainer, don't despair. I'll show you what you really need to do to get yourself moving towards your goals.

11 MIN2018 JAN 23
Comments
S01E02 Why You Don't Need a Personal Trainer

S01E03: Working Out Doesn't Necessarily Help You Lose Weight

EYou'd be forgiven for thinking that working out is all it takes to lose weight. Go online and you'll see workout after workout advertised to you as the next miracle workout that will help you finally lose all the weight you want. What they don't tell you is that working out isn't the most important thing when it comes to losing weight. In fact, it could cause you to GAIN weight. My website www.moveathink.net is currently experiencing some growing pains, so, for now, all show notes are delayed. Check out my Twitter @justmoveathink or my Instagram @moveathink for more information.

9 MIN2018 JAN 30
Comments
S01E03: Working Out Doesn't Necessarily Help You Lose Weight

S01E04 Is Your Sleep Making You Fat?

EWe all know sleep is important, but how many of us actually get enough sleep? Forget about getting quality sleep, most of us are just trying to get as many hours as possible. In this episode, I'll show you how a lack of sleep could be hindering your weight loss goals.

17 MIN2018 FEB 6
Comments
S01E04 Is Your Sleep Making You Fat?

Special Confessional Episode

EIn this episode I explain why I've been off air for the last few weeks. I talk about my history with anxiety and how it combined so well with the illness I've had for most of February and March of 2018. There's no weight loss advice in this one. Just a confessional. Normal duties will resume next Tuesday with more weight loss advice for real people with real lives.

9 MIN2018 MAR 27
Comments
Special Confessional Episode
the END
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