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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

OLDPodcast.com

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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

OLDPodcast.com

7
Followers
71
Plays
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Older episodes of the Optimal Health Daily podcast

Latest Episodes

What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition

Dr. Neal answers a listener's question about breaking through a weight loss plateau.

8 MIN2017 SEP 8
Comments
What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition

Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness

Roger Lawson shares what zombies can teach you about fat loss.

11 MIN2017 SEP 7
Comments
Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness

How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness

JC Deen shares how he eliminated binge eating completely.

10 MIN2017 SEP 6
Comments
How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness

Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness shares the importance of strength training.

9 MIN2017 SEP 5
Comments
Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness

"Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness

John Gilbert guest writes on Ben Greenfield Fitness with a rebuttal to a Time Magazine article.

10 MIN2017 SEP 4
Comments
"Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness

Should I Take Whey Protein or Supplements If I Exercise Regularly

Dr. Neal answers a listener's question about whey protein/if it's good to take when working out.

11 MIN2017 SEP 1
Comments
Should I Take Whey Protein or Supplements If I Exercise Regularly

7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks

Nia Shanks shares how strength training makes your life more awesome.

9 MIN2017 AUG 31
Comments
7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks

The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition

Brett Smily and Natalie Olsen with Authority Nutrition share the real scoop on the raw food diet.

11 MIN2017 AUG 30
Comments
The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition

Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training

Ross Enamait of Ross Training shares the importance of coordination and balance.

9 MIN2017 AUG 29
Comments
Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training

Four Ways to Stop Skipping Workouts by Neghar Fonooni

Neghar Fonooni shares how to stop skipping workouts.

12 MIN2017 AUG 28
Comments
Four Ways to Stop Skipping Workouts by Neghar Fonooni

Latest Episodes

What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition

Dr. Neal answers a listener's question about breaking through a weight loss plateau.

8 MIN2017 SEP 8
Comments
What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition

Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness

Roger Lawson shares what zombies can teach you about fat loss.

11 MIN2017 SEP 7
Comments
Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness

How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness

JC Deen shares how he eliminated binge eating completely.

10 MIN2017 SEP 6
Comments
How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness

Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness shares the importance of strength training.

9 MIN2017 SEP 5
Comments
Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness

"Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness

John Gilbert guest writes on Ben Greenfield Fitness with a rebuttal to a Time Magazine article.

10 MIN2017 SEP 4
Comments
"Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness

Should I Take Whey Protein or Supplements If I Exercise Regularly

Dr. Neal answers a listener's question about whey protein/if it's good to take when working out.

11 MIN2017 SEP 1
Comments
Should I Take Whey Protein or Supplements If I Exercise Regularly

7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks

Nia Shanks shares how strength training makes your life more awesome.

9 MIN2017 AUG 31
Comments
7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks

The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition

Brett Smily and Natalie Olsen with Authority Nutrition share the real scoop on the raw food diet.

11 MIN2017 AUG 30
Comments
The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition

Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training

Ross Enamait of Ross Training shares the importance of coordination and balance.

9 MIN2017 AUG 29
Comments
Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training

Four Ways to Stop Skipping Workouts by Neghar Fonooni

Neghar Fonooni shares how to stop skipping workouts.

12 MIN2017 AUG 28
Comments
Four Ways to Stop Skipping Workouts by Neghar Fonooni