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Our Mindfulness Journey

Small Actionable Habits

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Our Mindfulness Journey
Our Mindfulness Journey

Our Mindfulness Journey

Small Actionable Habits

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Stumbling through mindfulness – A Small Actionable Habits Podcast

Latest Episodes

047 Mindfulness Habits 6/22/18

Today we are reviewing John’s thoughts on his Mindfulness and Inner Health goals fromJohn’s website: www.johnodavidson.com John talked about his phases to changing a Habit: Phase 1: Assessment. What is the goal and what I hope to get out of it? Phase 2: Start building the Habit Phase 3: Growth & Build/Tweak the process to … Continue reading 047 Mindfulness Habits 6/22/18 →

49 MIN2018 JUN 29
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047 Mindfulness Habits 6/22/18

What’s with this Orange Frog?

Today we are talking with Charles about the Orange Frog. In this episode we will talk about: The Happiness Advantage The 4 Seasons as illustrated by the 4 frogs The Actionable takeaway: Happiness is a Choice Ted’s talk referenced: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work http://www.orangefrogbook.com/

9 MIN2018 APR 17
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What’s with this Orange Frog?

Meditation for Work Stress

Today John gives his thoughts on how meditation and mindfulness has helped decrease his stress at work. He reviews : Types of meditation Quick Breathing Exercise Actionable Takeaway: The 4-week meditation challenge: meditation.smallactionablehabits.com —————————————————– Don’t miss a Podcast: http://smallactionablehabits.com/subscribe All the Online Courses: http://courses.smallactionablehabits.com http://www.Facebook.com/SmallActionableHabits

9 MIN2018 MAR 26
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Meditation for Work Stress

Usui Reiki with Primal Enlightenment

In this episode we talk with Johanna Smith, a Certified Primal Health Coach that combines Primal with Usui Reiki energy work. We cover: What is Reiki What are Chakras Her walk with MS Referenced Video: Minding your mitochondria | Dr. Terry Wahls: https://www.youtube.com/watch?v=KLjgBLwH3Wc Actionable Takeaways: Open your mind – Google: Reiki and learn more https://terrywahls.com/about-the-wahls-protocol/ … Continue reading Usui Reiki with Primal Enlightenment →

38 MIN2018 MAR 1
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Usui Reiki with Primal Enlightenment

Relax Under the Stars [Local Event]

In this show our local Planetarium Curator (and Vice President of Programs) Renaejoins us to give an overview of what to expect from the free Relax under the Stars event held the first Wednesday of every month, 12-1 pm downtown Peoria, IL She goes over: 15 minutes talking about the basics and where we are … Continue reading Relax Under the Stars [Local Event] →

8 MIN2018 FEB 5
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Relax Under the Stars [Local Event]

Happiness Haiku

In this show John passes along the idea of a Happiness Haiku.A Haiku is a form of Japanese poetry traditionally expressing a single feeling or impression – in this case Happiness. He didn’t mention it but usually a Haiku and contains three unrhymed lines of five, seven, and five syllables, respectively. Read more details at:https://en.wikipedia.org/wiki/Haiku … Continue reading Happiness Haiku →

2 MIN2018 FEB 2
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Happiness Haiku

OMJ11 5 Rules for Minimalism and Essentialism

Today John is giving his 5 Rules for Minimalism and Essentialism Actionable Takeaways: Just in Case Rule: http://www.theminimalists.com/jic/ Do you use it? (90/90): http://www.theminimalists.com/ninety/ Do less in order to do more: http://smallactionablehabits.com/time[Previous Time Podcast] Going to take 2 min, do it [GTD 2 Minute Rule: https://lifehacker.com/use-the-two-minute-rule-to-stop-procrastinating-and-get-1521792128] Say ‘no’ more often that ‘yes’ [Derek Sivers’s Book … Continue reading OMJ11 5 Rules for Minimalism and Essentialism →

15 MIN2017 DEC 2
Comments
OMJ11 5 Rules for Minimalism and Essentialism

OMJ10 Other Side of Sensory Deprivation [Mid Month Update]

In the Float Morton episode I was pro Float tank. In this short update I talk with my wife about the another side to Sensory Deprivation Tank. We always like to present both sides when we can. —————————————- More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com To take our 4 week Meditation challenge: http://meditation.smallactionablehabits.com YouTube: https://goo.gl/NDBL4G

5 MIN2017 NOV 17
Comments
OMJ10 Other Side of Sensory Deprivation [Mid Month Update]

SPH080 Float Morton – Sensory Deprivation Tank

Today we have an interview with Michael Bell owner of Stress Busters in Morton IL –https://stressbustersfloat.com/ We talked about: Why John was looking into floating Why Mike decide to add a Float tank Explain the method and characteristics:size of the tank, light, filter water John talked about his float In the area: www.stressbustersonline.com and on … Continue reading SPH080 Float Morton – Sensory Deprivation Tank →

19 MIN2017 NOV 7
Comments
SPH080 Float Morton – Sensory Deprivation Tank

Rachel with a virtual meditation program update

It’s been 2 months since we rolled out the Virtual Meditation Program. We are happy to have Rachel give us her thought on giving the plan a try. References: Spotify Kids Playlist Yammer Group Tim’s thought on Meditation

16 MIN2017 SEP 20
Comments
Rachel with a virtual meditation program update

Latest Episodes

047 Mindfulness Habits 6/22/18

Today we are reviewing John’s thoughts on his Mindfulness and Inner Health goals fromJohn’s website: www.johnodavidson.com John talked about his phases to changing a Habit: Phase 1: Assessment. What is the goal and what I hope to get out of it? Phase 2: Start building the Habit Phase 3: Growth & Build/Tweak the process to … Continue reading 047 Mindfulness Habits 6/22/18 →

49 MIN2018 JUN 29
Comments
047 Mindfulness Habits 6/22/18

What’s with this Orange Frog?

Today we are talking with Charles about the Orange Frog. In this episode we will talk about: The Happiness Advantage The 4 Seasons as illustrated by the 4 frogs The Actionable takeaway: Happiness is a Choice Ted’s talk referenced: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work http://www.orangefrogbook.com/

9 MIN2018 APR 17
Comments
What’s with this Orange Frog?

Meditation for Work Stress

Today John gives his thoughts on how meditation and mindfulness has helped decrease his stress at work. He reviews : Types of meditation Quick Breathing Exercise Actionable Takeaway: The 4-week meditation challenge: meditation.smallactionablehabits.com —————————————————– Don’t miss a Podcast: http://smallactionablehabits.com/subscribe All the Online Courses: http://courses.smallactionablehabits.com http://www.Facebook.com/SmallActionableHabits

9 MIN2018 MAR 26
Comments
Meditation for Work Stress

Usui Reiki with Primal Enlightenment

In this episode we talk with Johanna Smith, a Certified Primal Health Coach that combines Primal with Usui Reiki energy work. We cover: What is Reiki What are Chakras Her walk with MS Referenced Video: Minding your mitochondria | Dr. Terry Wahls: https://www.youtube.com/watch?v=KLjgBLwH3Wc Actionable Takeaways: Open your mind – Google: Reiki and learn more https://terrywahls.com/about-the-wahls-protocol/ … Continue reading Usui Reiki with Primal Enlightenment →

38 MIN2018 MAR 1
Comments
Usui Reiki with Primal Enlightenment

Relax Under the Stars [Local Event]

In this show our local Planetarium Curator (and Vice President of Programs) Renaejoins us to give an overview of what to expect from the free Relax under the Stars event held the first Wednesday of every month, 12-1 pm downtown Peoria, IL She goes over: 15 minutes talking about the basics and where we are … Continue reading Relax Under the Stars [Local Event] →

8 MIN2018 FEB 5
Comments
Relax Under the Stars [Local Event]

Happiness Haiku

In this show John passes along the idea of a Happiness Haiku.A Haiku is a form of Japanese poetry traditionally expressing a single feeling or impression – in this case Happiness. He didn’t mention it but usually a Haiku and contains three unrhymed lines of five, seven, and five syllables, respectively. Read more details at:https://en.wikipedia.org/wiki/Haiku … Continue reading Happiness Haiku →

2 MIN2018 FEB 2
Comments
Happiness Haiku

OMJ11 5 Rules for Minimalism and Essentialism

Today John is giving his 5 Rules for Minimalism and Essentialism Actionable Takeaways: Just in Case Rule: http://www.theminimalists.com/jic/ Do you use it? (90/90): http://www.theminimalists.com/ninety/ Do less in order to do more: http://smallactionablehabits.com/time[Previous Time Podcast] Going to take 2 min, do it [GTD 2 Minute Rule: https://lifehacker.com/use-the-two-minute-rule-to-stop-procrastinating-and-get-1521792128] Say ‘no’ more often that ‘yes’ [Derek Sivers’s Book … Continue reading OMJ11 5 Rules for Minimalism and Essentialism →

15 MIN2017 DEC 2
Comments
OMJ11 5 Rules for Minimalism and Essentialism

OMJ10 Other Side of Sensory Deprivation [Mid Month Update]

In the Float Morton episode I was pro Float tank. In this short update I talk with my wife about the another side to Sensory Deprivation Tank. We always like to present both sides when we can. —————————————- More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com To take our 4 week Meditation challenge: http://meditation.smallactionablehabits.com YouTube: https://goo.gl/NDBL4G

5 MIN2017 NOV 17
Comments
OMJ10 Other Side of Sensory Deprivation [Mid Month Update]

SPH080 Float Morton – Sensory Deprivation Tank

Today we have an interview with Michael Bell owner of Stress Busters in Morton IL –https://stressbustersfloat.com/ We talked about: Why John was looking into floating Why Mike decide to add a Float tank Explain the method and characteristics:size of the tank, light, filter water John talked about his float In the area: www.stressbustersonline.com and on … Continue reading SPH080 Float Morton – Sensory Deprivation Tank →

19 MIN2017 NOV 7
Comments
SPH080 Float Morton – Sensory Deprivation Tank

Rachel with a virtual meditation program update

It’s been 2 months since we rolled out the Virtual Meditation Program. We are happy to have Rachel give us her thought on giving the plan a try. References: Spotify Kids Playlist Yammer Group Tim’s thought on Meditation

16 MIN2017 SEP 20
Comments
Rachel with a virtual meditation program update
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