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PHNM Fitness & Nutrition

PHNM Fitness & Nutrition

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PHNM Fitness & Nutrition
PHNM Fitness & Nutrition

PHNM Fitness & Nutrition

PHNM Fitness & Nutrition

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About Us

PHNM Brand Fitness & Nutrition is hosted by Joshua Ortegon, a 20 year plus trainer, nutrition specialist, speed and conditioning coach (among much more). Expect in depth info and interesting chats around fitness, nutrition, supplements, biohacking, and other interesting and cutting edge madness.

Latest Episodes

#8 - The Dirty Keto Workout

Get the Dirty Keto Workout here: https://www.facebook.com/groups/phnmfitness Dirty or 'lazy' keto is a great option for long term compliance to a food plan. Strict keto can be very difficult!

37 MIN2018 NOV 8
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#8 - The Dirty Keto Workout

#7 - What To Do When You Fall Off The Fitness Wagon

What do you do when you fall off the fitness wagon? Check out this podcast with Joshua Ortegon and Ray Dietrich to find out how to get back on the fitness train fast! Download The PHNM Diet Plan & Workout for free here: https://phnmfitness.com

36 MIN2018 OCT 17
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#7 - What To Do When You Fall Off The Fitness Wagon

#6 - Intermittent Fasting & Fasted Cardio

Mike Wines joins us again for a great discussion on: Intermittent Fasting & Fasted Cardio! What is Intermittent Fasting & Fasted Cardio?? Does IF aid in digestion? Does IF help you get, or stay in ketosis? Does IF work for weight loss? Is IF a diet compliance tool? Download The PHNM Diet Plan & Workout for free here: https://phnmfitness.com/phnm-diet Check out our new Free First Responder Fitness Plan Here: https://phnmfitness.com/first-responder Let's connect: Joshua Ortegon, CSCS Minister of Propaganda PHNM Brand Fitness & Nutrition PhnmBrand@Gmail.com Private Coaching: http://phnmfitness.com/private-coaching Join The PHNM Tribe: http://phnmfitness.com/tribe Gear: http://phnmbrand.com Podcast http://phnmpodcast.com YouTube: http://phnmvideos.com IG http://instagram.com/Phnm.Brand.Fitness FB https://www.facebook.com/groups/phnmfitness

26 MIN2018 AUG 31
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#6 - Intermittent Fasting & Fasted Cardio

Latest Episodes

#8 - The Dirty Keto Workout

Get the Dirty Keto Workout here: https://www.facebook.com/groups/phnmfitness Dirty or 'lazy' keto is a great option for long term compliance to a food plan. Strict keto can be very difficult!

37 MIN2018 NOV 8
Comments
#8 - The Dirty Keto Workout

#7 - What To Do When You Fall Off The Fitness Wagon

What do you do when you fall off the fitness wagon? Check out this podcast with Joshua Ortegon and Ray Dietrich to find out how to get back on the fitness train fast! Download The PHNM Diet Plan & Workout for free here: https://phnmfitness.com

36 MIN2018 OCT 17
Comments
#7 - What To Do When You Fall Off The Fitness Wagon

#6 - Intermittent Fasting & Fasted Cardio

Mike Wines joins us again for a great discussion on: Intermittent Fasting & Fasted Cardio! What is Intermittent Fasting & Fasted Cardio?? Does IF aid in digestion? Does IF help you get, or stay in ketosis? Does IF work for weight loss? Is IF a diet compliance tool? Download The PHNM Diet Plan & Workout for free here: https://phnmfitness.com/phnm-diet Check out our new Free First Responder Fitness Plan Here: https://phnmfitness.com/first-responder Let's connect: Joshua Ortegon, CSCS Minister of Propaganda PHNM Brand Fitness & Nutrition PhnmBrand@Gmail.com Private Coaching: http://phnmfitness.com/private-coaching Join The PHNM Tribe: http://phnmfitness.com/tribe Gear: http://phnmbrand.com Podcast http://phnmpodcast.com YouTube: http://phnmvideos.com IG http://instagram.com/Phnm.Brand.Fitness FB https://www.facebook.com/groups/phnmfitness

26 MIN2018 AUG 31
Comments
#6 - Intermittent Fasting & Fasted Cardio

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