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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach

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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach

53
Followers
379
Plays
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About Us

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health.World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science.It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

Latest Episodes

Part 64 - Did James Wilks Get Anything Right Against Chris Kresser? With Paul Saladino MD

Alright everyone, I’m fired up about this one! Dr. Paul Saladino was up in LA yesterday and we recorded some gold here. We spent the weekend digging through studies to give the much needed rebuttal to the “debate” between James Wilks and Chris Kresser on the Joe Rogan Experience podcast. For those not familiar with this, it was a huge deal. Joe Rogan has the most popular podcast in the world (by far I believe) with many millions of worldwide listeners and viewers on youtube as well - per episode. James Wilks is one of the producers of the Game Changers - the most recent installment of vegan propaganda films. Listeners will know we already put out a feature-length film debunking his film on YouTube, aptly named Game Changers DEBUNKED. We just posted a document at sapien.org/gamechangers with 156 studies and 57 resources listed to go along with the film. We put many of the studies on screen, but due to limited time couldn’t reference each one. So here’s a bit more context: Chris ...

144 MIN6 d ago
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Part 64 - Did James Wilks Get Anything Right Against Chris Kresser? With Paul Saladino MD

Part 63 - Gabe Brown on the Little Known Truth About Cows, Crops, the Environment, and Our Future

Hello, hello good people, I hope you all had a joyous Thanksgiving. I certainly did with some friends up in Seattle for a SAPIEN style dinner, finishing the Game Changers DEBUNKED film, having the awesome Meat-Up and film viewing, hanging with everyone’s favorite Dr. Ted Naiman, and then going to Mike Mutzel’s house and backyard farm for a podcast. A bit more info on each. Mike Mutzel is known as metabolic Mike and has a longstanding podcast called High Intensity Health - go check him out, he’s a great guy. Everyone should be familiar with the Game Changers DEBUNKED film by now. There’s 2 versions out on youtube as of late - one with the “deleted scenes” and one with just the info and none of the gags. When we started this on Halloween, Shawn Baker, Chris Kruger, and I had the idea to do some skits and have some fun with this. I appreciate the fact that not everyone is looking for that so we have both options! Lastly, a SAPIEN way of eating, for anyone unfamiliar, is how a growing number of people are characterizing how they eat and live. It encompasses many dietary strategies from pescatarian all the way to keto and carnivore. It has a sweet spot (where I like to be) with over 90% of calories coming from animal foods. This makes it high fat, low carb, and mainly has you running on fat. It is nose to tail. It embraces smaller feeding windows of one meal per day to 2 meals in 8 hours (which I like). It is based on all whole foods. It’s also not based on any dogma. Humans have evolved to eat many things over millions of years, and even in the last 10,000 years. It also focuses on the other lifestyle factors as like getting quality sleep, exercise, sun, etc. You can learn more at http://Sapien.org/diet You can also learn about the grass finished meat at http://NoseToTail.org that’s shipped to the 48 states. It is all grown ethically, organically, and sustainably. We have unique and nutrient dense foods such as Primal ground beef that includes liver, heart, kidney, and spleen. We also have high omega 3 pork and chicken that blows away conventional and even organically grown animals. I’m proud to offer these products delivered to your home, but also encourage people to find local farmers and source from them. Now onto a food producer I’d also love to endorse who’s meat you can get if you’re in the North Dakota area, Mr. Gabe Brown. I saw a TEDx talk of his 2 years ago and had a long call with him soon after. I wanted to include him in the film but it didn’t quite work out. I’m glad we finally reconnected and found some time to record a talk. Gabe Brown is a farmer and leader in the movement towards regenerative agriculture. He is the owner of Brown’s Ranch, just east of Bismarck, ND. He believes in and practices Holistic Management, a part of which is farming and ranching in nature's image. At his ranch improving soil health is a priority and no-till farming has been practiced since 1993. His ranch has eliminated the use of synthetic fertilizers, fungicides, and pesticides. He does not use any GMOs or glyphosate. His ever evolving grazing strategy allows most of his pastures a recovery period of over 360 days. All of these practices have led to the health of the soil, mineral and water cycles to greatly improve and of course the quality of the agriculture and livestock he produces as well. Make sure to listen to the end. There’s some great info all the way through. He has solutions to some huge worldwide problems with simple and proven practices. Last quick things - Food Lies is going strong. We have a new and awesome graphics guy that is really savvy with all this info and is eager to help the cause. Please support this podcast by giving it a review on itunes or the podcast app. And also support our endeavors on Patreon at http://patreon.com/peakhuman We’re doing the extended show notes each week with all the extra info and studies and also creating some new video content. There’s been a high demand for my 14 minute work

81 MIN1 w ago
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Part 63 - Gabe Brown on the Little Known Truth About Cows, Crops, the Environment, and Our Future

Part 62 - Dr. Jaime Seeman on Body Composition, Hormones, Thyroid, Women’s Health, and Meat

Hey, hey, we’re back. Let’s get straight to it. I gotta get back to working on the Game Changers DEBUNKED film. Please support that on http://Indiegogo.com/projects/gamechangers-debunked or click through the show notes. Just to make sure, I want to let people know this a scientific and factual debunking film with researchers and doctors addressing the science. Yes, we have a bit of fun here and there to keep it interesting, but it’s all about the truth, and exposing their cherry picking and misrepresenting science to fit their agenda. Dr. Jaime Seeman AKA Dr. Fit and Fabulous is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. She did her undergraduate training at the University of Nebraska-Lincoln where she was a collegiate athlete for the Cornhuskers receiving many awards and honors. She then continued her education a...

68 MIN3 w ago
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Part 62 - Dr. Jaime Seeman on Body Composition, Hormones, Thyroid, Women’s Health, and Meat

Part 61 - Dr. Joan Ifland on How to Conquer Food Addiction, and the Behavioral, Emotional, and Mental Component of Eating

Hello everyone, welcome back to the time of week where I get to share another fantastic guest with you. I try to get all kinds of thought leaders and experts covering a wide variety of topics that pertain to your health, fitness, longevity, and even environmental health. They're all connected - who would have thought. If you’re new to this show, I’m Brian Sanders and I’m creating the feature-length documentary Food Lies that seems to be taking forever to come out. But that’s just because it’s going to be that good. Please be patient. We’re actually learning more each day and more and more things are happening in the world that either are going to make this film better or that we need to address. It’s turning out to be a good thing, in a way, that we didn’t rush this thing out. We have more resources, better experts, and more opportunities that are too many to name. Learn more at http://FoodLies.org In the meantime I’m creating the Game Changers DEBUNKED film which is almost in a rough cut somehow even though we just started it! It’s been a whirlwind and we’re moving at lightning speed. It also is opening doors and benefitting the Food Lies film. Look out for it on YouTube on November 27th - be sure to subscribe to the Food Lies channel. We’ll also try to get it on another platform. Thanks for supporting its creation on Indiegogo. You still can help out and even get a producer credit - just search for Game Changers DEBUNKED on http://Indiegogo.com/projects/gamechangers-debunked or click through the show notes. I also work with patients at Evolve Healthcare in Los Angeles. We have a medical clinic where Dr. Gary Shlifer and I treat the root cause of disease with diet and lifestyle. This is part of our company SAPIEN and the Sapien diet. Find out more at http://Sapien.org I also have a company similar to Butcher Box called Nose to Tail. The difference is we raise our animals in the US and we use the entire animal. We have the organ meats mixed into ground beef, buffalo, and pork and also sell the bones and bone broth. It’s all grass fed and finished and raised sustainably and ethically. You can even get a thanksgiving turkey with ultra high omega-3s due to our special diet we feed them. Get it delivered to you at http://NosetoTail.org Now onto today’s guest. Dr. Joan Ifland who has been creating breakthroughs in recovery from food addiction starting in 1999. She is currently at work on evidence-based trainings for health professionals. Dr. Ifland is a Fellow of the American College of Nutrition. She earned her PhD in addictive nutrition at Union Institute and University and her MBA at Stanford Business School She was selected by the Oprah Winfrey Network as the food addiction specialist on the Book of John Gray. Dr. Ifland is the lead author of the first scholarly publication describing refined food addiction and the definition of addictive foods. She’s doing great things in this space including giving talks and creating support groups to continue to help people with problems around food. I think she has very valuable additions to the health conversation that go beyond what has been covered in the past 60 episodes of this podcast and most other podcasts and lectures I’ve heard. And if you want to get the super valuable extended show notes and support the show please go to Patreon and search for Peak Human or http://patreon.com/peakhuman The other way to support the show is to simply give it a 1-5 star rating on the Apple podcast app or iTunes and give it a review. Thanks so much, I really appreciate everyone. I love all the messages I receive and am glad people are finding this podcast valuable! Here’s Dr. Joan Ifland. BUY THE MEATNosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES Joan Ifland has her PhD in Interdisciplinary Studies, with a specialization in Addictive Nutrition and wrote a textbook on food addiction titled “P

84 MINNOV 13
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Part 61 - Dr. Joan Ifland on How to Conquer Food Addiction, and the Behavioral, Emotional, and Mental Component of Eating

Part 60 - Dr. Ted Naiman on Weight Loss, Health, and Fitness SOLVED: The P:E Diet

Hello, hello beautiful people, how great is it to be alive and well in 2019? I’m Brian Sanders and this is Peak Human where I talk to the leading experts around the world about all things health, food, exercise, food production, and being your best self. Today I’m talking with one of my favorite humans ever, you’ll probably get the gist of this as we continually talk about how much we respect each other’s work. Dr. Ted Naiman was the first person I got ahold of 2 years ago when I started making the Food Lies film and has been a great help and inspiration ever since. He was my first guest which has always been a fan favorite episode. I’m glad to have him come back on and talk about a ton of new stuff. Blows the old one away. Who needs it after this one. He’s spent years working on his magnum opus which is the book The P:E Diet which he wrote with William Shewfelt. I felt bad because we didn’t bring up William in this episode. I’ll be interviewing him on the new SAPIEN podcast tomorrow actually, so we’ll get a chance to hear from him soon! A recap on Dr. Ted - he’s a board-certified Family Medicine physician practicing in the Seattle area. He’s seen about 100,000 patients over the past 20 years and has drawn a lot of conclusions from his observations as well as from the scientific literature. He’s spoken at major health conferences around the world and is basically a genius. Maybe I just feel this because we think the same way - either way, let’s get a few updates out of the way. The Game Changers DEBUNKED film is moving along at lightning speed. We had a great shoot last week and I’m going to San Diego Wednesday to film with Dr. Paul Saladino, Tim Shieff (the Vegan Prince who dropped out of the Game Changers film), and ex-vegan celeb Alyse Parker. This will premiere on November 27th so please help us finish it by supporting the project at http://indiegogo.com/projects/gamechangers-debunked Food Lies is also in full force. Meeting up with that editing team thursday to work through some of this beautiful footage. That’s also on Indiegogo - please learn more at http://FoodLies.org And we’re shipping out a lot of grass fed and grass finished meat lately. You can get your own at http://NoseToTail.org We do all the organs and bones and everything is raised ethically and sustainably. It’s beyond organic. And our chicken and pork is fed a special feed that makes them very high in Omega 3. We also do this for our turkey which is a new product just in time for Thanksgiving. Nothing like this is sold in stores. They have an unprecedented 2:1 omega 6 to omega 3 ratio. Check them out and all the other delicious meats at http://NoseToTail.org Lastly please support me on http://Patreon.com/peakhuman and get the extended show notes. This way I don’t have to take on any outside sponsors which I’ve been turning down. These show notes are super valuable and go into depth on everything mentioned. If you can’t afford any of these things, please give the podcast a review! Just tapping the 5 stars icon on the Apple podcast app or itunes is giving us a boost. Alright, I really, really appreciate everyone and let’s get onto the show! BUY THE MEATNosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization He has a new book out called “The P:E Diet: Leverage Your Biology To Achieve Optimal Health” go check out his website for more information at thePEdiet.com Ted explains how nutrition unfortunately doesn't have any first order science - there is too much religiosity, voodoo, mysticism He explains what we need to do is to zoom out and look at the bigger picture of nutrition based off of pri

118 MINNOV 5
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Part 60 - Dr. Ted Naiman on Weight Loss, Health, and Fitness SOLVED: The P:E Diet

Part 59 - Ken Berry, MD on Why You Shouldn’t Take Advice From a Fat Doctor, Fatty Meat Keto, and Egyptian Mummies

EHello. We’re back. I’m Brian Sanders and I’m excited to share another great episode with you lovely people. Dr. Ken Berry is the author of the great book “Lies My Doctor Told Me,” he’s a speaker, he’s got an awesome and very popular YouTube channel, and he’s a great doctor who realized he was doing everything wrong and had the humbleness to admit this was so and reverse course. His own health was failing him and the advice he was giving his patients was failing them as well. I love these people who can man up to their mistakes, admit they didn’t have all the answers, and work tirelessly to make up for it. He’s got a bunch of great takeaways to offer so listen up to the good doctor! Now I’ve got a few updates - we just started an impromptu project - a mini-doc debunking the latest installment of vegan propaganda called the Game Changers. If you haven't heard of this, it’s a “documentary” on Netflix about a few athletes who eat only plants and think everyone in the world should do the same thing. They misrepresent science and purposely deceive a huge population of the world who is not well-versed on food and nutrition and might believe that because a few genetic freaks are doing midly well eating a few salads and James Cameron who has $140 million invested in pea protein which they make the fake impossible burgers out of say that this is how humans should eat that it is actually true. I could go on and on about this, but I won’t because this short film will say it all much better. We got a great team together on short notice including Shawn Baker, Paul Saladino, Mark Sisson, and Tim Shieff who used to be called the Vegan Prince and was actually in the Game Changers film. That’s until he realized the diet was destroying his life and he moved to embrace animal foods and basically immediately restored his health. We’re filming some comedy reenactments of some of the stupid so-called “experiments” they do in the film tomorrow with some of these guys. We’re going to be releasing this on YouTube for the whole world to see for free on November 27th the night before Thanksgiving. So many people were falling for this propaganda piece we had to make this and get it out quick - just in time to show your family members who may be refusing that turkey because they saw this unscientific joke. This is not going to delay the Food Lies film which is still my main focus. You can learn more about that if you haven't heard of it yet at http://FoodLies.org I have a different team working on that and it’s moving full steam ahead, so don’t worry! http://NoseToTail.org is also going strong. We deliver sustainably raised grass fed, grass finished meat to your door. It’s similar to other meat delivery services but we use the entire animal and it's from our family owned ranch in Texas. Get the bones, marrow, fat, organs, and everything else at http://NoseToTail.org I’m liking the beef bacon these days. It’s kinda like your best guy friend and best girl friend getting married. It’s a beautiful thing. That’s about it for now. So much going on daily here at SAPIEN it’s hard for me to not go on about it - you can learn more at http://SAPIEN.org So now I’ll let ya’ll hear from my man Dr. Ken Berry. BUY THE MEATNosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES Dr. Ken Berry is a medical doctor, author of the book “Lies My Doctor Told Me”, and has a pretty amazing YouTube channel He triggered some people with his tweet: “Don’t take advice from a fat doctor” 15 years ago when he started his practice he was obese, inflamed, diabetic, etc. In changing his nutrition he reversed all his health issues and made it his mission to help others do the same [around 4:54] People are so obsessed with losing weight, but they’re spending so much of their discipline on the meaningless practices You can lose a significant amount of weight without exercising 90% of the battle

66 MINOCT 30
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Part 59 - Ken Berry, MD on Why You Shouldn’t Take Advice From a Fat Doctor, Fatty Meat Keto, and Egyptian Mummies

Part 58 - Dr. Cate Shanahan on the True Human Diet, Why Athletes Fail on Vegan Diets, and Bringing Nose to Tail Animal Foods to the NBA

Hello there Sapien Tribe! That’s right, we’re a tribe now. This is very fitting to me and we have a lot of great people leading the way. I’m going to make pages for each of them on http://Sapien.org I’m talking about people like Professor Bill Schindler who’s hosting an online video series with a bunch of great people. Somehow I slipped in there and am kicking it off with one of the OGs Robb Wolf on Monday, October 28th. Sign up for free at https://www.modernstoneagediet.com/bs/ He’s having a bunch of these other tribe leaders on like Tara Couture (my favorite person ever - @slowdownfamstead on Instagram), Mark Sisson, Shawn Baker, all the people. Professor Bill is a great guy, a friend, and I want to support his project and message. That link is https://www.modernstoneagediet.com/bs/ or find it in the show notes. Now that I strategically brought up show notes, I’ll mention the message I got from a Patreon supporter who said “If I realized you offered such extensive show not...

89 MINOCT 23
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Part 58 - Dr. Cate Shanahan on the True Human Diet, Why Athletes Fail on Vegan Diets, and Bringing Nose to Tail Animal Foods to the NBA

Part 57 - Dr. Ben Bikman on the Secret Tool for Burning Fat, How to Eat Protein Properly, and Metabolism Mysteries Explained

Welcome back ladies and gentlemen, boy and girls. Season 5 is here. I took a short break to collect some more interviews and put out a few episodes of the new SAPIEN podcast. You can check that out on youtube or any podcast app. It’s a more casual and conversational show we shoot on video and audio with Dr. Gary in our medical clinic Evolve Healthcare in Los Angeles. We’ve started to take on more patients to our weight loss, chronic disease management, and SAPIEN lifestyle programs. You can find out more at http://Sapien.org/programs We offer one off consultations, physician supervised weight loss through insurance, and the 3 month Sapien program with one-on-one diet and lifestyle coaching. This is offered in the clinic in Los Angeles or remotely. Again that’s http://Sapien.org/programs This episode is jam packed with information so get ready to take some notes. Dr. Ben Bikman is a legend. He is a professor of pathophysiology and a biomedical scientist whose research focuses on the molecular mediators of obesity and its co-morbidities. Employing cell-autonomous to whole-body systems, his lab’s main efforts explore the intimate associations between the metabolic and immune systems. He also is a world class presenter and has some fantastic lectures on youtube. I highly recommend watching them and links will be included in the show notes. Dr. Bikman is really one of the foremost minds on human metabolism in the world. I’m honored to be able to speak with him and share this episode. I’ll quickly give a shout out to Kristi and the super comprehensive show notes she does. You can get access to them by supporting the show on Patreon at http://patreon.com/peakhuman Throwing a few bucks there allows me to keep doing this show and creating content of all kinds. If you can’t spare any cash, please give this podcast a review or even just tap the 1-5 star rating on the Apple Podcast app would be helpful. It bumps up the show in the results and gives it a bit more cred. Appreciate all the complimentary reviews so far. It helps keep me going! Also if you like meat and eat it to survive as a human being, why not get top-quality grass finished meat from http://NoseToTail.org This is my company so you will be supporting me and a Texas ranch. Our signature products are ground beef, pork, and buffalo with all the organs mixed in. You can get your liver, kidney, heart, and spleen without having to get out the meat grinder and while enjoying a very delicious burger. With a little seasoning it tastes beautiful. I think it’s the best way to get all those amazing nutrients. Our pork and chicken is actually extra special. We spend quite a bit more money giving them a proprietary high omega 3 feed that translates into super high omega 3 meat. The omega 6 to omega 3 ratio is insane - it’s less than 2 to 1. Compare it to conventional pork which is about 20:1 and conventional chicken about 24:1. This is much better for you than normal stuff obviously. Chicken and pork usually get a bad rap, and maybe that’s well-deserved for conventionally grown versions. This is a different ballgame here folks. If you want to mix it up from the wonderful staple that is red meat, this is where it’s at. So let’s get to this episode with Dr. Ben Bikman - we talk about brown fat vs. white fat, how this relates to the calorie in calorie out model of obesity, insulin, glucagon, and why protein doesn’t cause problems in a low glucose context, longevity, mTOR, body composition and gaining muscle, to name a few - he covers so many interesting and valuable things, I don’t want to hold it up any longer. Enjoy the show! BUY THE MEATNosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES Ben Bikman is a professor of pathophysiology and biomedical science at BYU in the physiology and developmental biology department and the class he teaches is pathophysiology His undergrad and MS was ex

82 MINOCT 16
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Part 57 - Dr. Ben Bikman on the Secret Tool for Burning Fat, How to Eat Protein Properly, and Metabolism Mysteries Explained

Part 56 - Nina Teicholz on Meat, Butter, Bread, Cholesterol, and Fat: How Did We Get Them So Wrong?

Hello, hello healthy people. Have you been eating a sapien diet recently? Are you feeling better than ever? Or is it just me? Many people are probably doing it without even realizing it. It’s basically just a high animal food, high fat, low carb, low antinutrient diet with a condensed eating window. We talk a lot about why this way of eating is so beneficial and so misunderstood today with the legendary Nina Teicholz. She is an adjunct professor at NYU’s Wagner Graduate School of Public Service, the Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author of the must-read book Big Fat Surprise. Just go read it now. Seriously. She spent almost 10 years researching and digging up studies to blow the top off one of the biggest mistakes in human history. Yes she says it. Demonizing cholesterol and human health foods like red meat and saturated fat has truly been a catastrophe for the health of our world. She got in this early and made waves, woke people up, and got the movement going. She and Gary Taubes have been instrumental in getting the word out to the mainstream. Listen up everyone, she’s awesome! I have a few more things before we start, though. We’re actually still looking for a story or two to weave into the film. If you know a family whose kids have lost a ton of weight, I’d love to hear from them. I’m also interested in connecting with an LA based editor and videographer that can help make some more youtube content with us. We have a lot of things cooking and not enough chefs! Do you have pets? We’ve got the healthiest pet food possible at http://NoseToTail.org It’s grass finished ground beef with all the organs in it, specially made for animals. Get some for yourself while you're at it. We make it for humans too. We also have high omega 3 pork and chicken that’s pasture raised and fed a special diet. The meat and fat are loaded with possibly the best omega 3 to omega 6 ratio in America. Get it delivered to you with a few clicks at http://NoseToTail.org Restocking on friday so I’ll add the products back in stock wednesday (which is when this episode is coming out) and we always ship on Mondays and Tuesdays. Please support the film on Indiegogo by clicking though the show notes or http://FoodLies.org We’re about to make another order of the “It’s what else you eat, not the meat shirts.” You can get one with a preorder copy of the film. Support this show on Patreon and get the extended show notes on http://patreon.com/peakhuman And subscribe to the new SAPIEN show on any podcast app or youtube. We film video and audio at Evolve Healthcare in Los Angeles with Dr. Gary and some really interesting guests. Just search for Sapien. So here we have it, the ex-long-time-vegetarian turned eater of meat, butter, eggs and cheese, Nina Teicholz. BUY THE MEATNosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES Nina is a journalist who spent nearly a decade writing her book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet She thought she was writing about science but realized she was writing about politics She started Nutrition Coalition to bring an alternative point of view to Washington to try and get government support to change the dietary guidelines Turns out Americans follow the dietary guidelines, but are still getting sick Consumption of red meat, butter, and whole milk are down Consumption of grains and vegetable oils are up Ever since the dietary guidelines were introduced in the 1980s diabetes and obesity rates have exploded No one can prove that the guidelines caused these epidemics, but we have a body of science that show if people ignore the guidelines and eat high fat low carb they can manage and reverse their diseases suggesting that the guidelines are no promoting health Quote from Nina’s book: “But lik

64 MINSEP 18
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Part 56 - Nina Teicholz on Meat, Butter, Bread, Cholesterol, and Fat: How Did We Get Them So Wrong?

Part 55 - Dr. Anthony Jay on Decoding your DNA, Avoiding Male Feminization, and Epigenetics

EHey everyone out there in podcast land, we’re back for another great episode. I had the pleasure of speaking with Dr. Anthony Jay this week. He’s probably best known for his book Estrogeneration where he explores how all the nasty xenoestrogens creep into our body through plastics, food like soy, personal care products, sunscreen, the water, etc. This is important stuff because you may think it doesn’t affect you, but it does, and you just don’t realize it. You don’t have to go crazy over this stuff, but it’s best to minimize your exposure. What was really cool for me is that I got to talk to him before and after the show and realized what a great wealth of knowledge he has on so many subjects - which is also very apparent throughout the episode. We could have talked all day, but we cut ourselves off at 2 solid hours of hot nutrition talk. Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. He’s currently at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light. He also does DNA consulting which I’m going to do with him in the near future. So now for a huge announcement - the SAPIEN show is finally here! I haven’t mentioned it much, but it’s been in the works for a while. It’s recorded on video and audio at SAPIEN headquarters at Evolve Healthcare in Woodland Hills, California with in-person guests. My co-host is the one and only Dr. Gary Shlifer who was a recent Peak Human guest. By far the most positive feedback of any episode. Go back and listen if you’d like (it’s episode 48) or just jump in and start with the Sapien podcast that is launching today! So I’d suggest pausing this episode and subscribing now before you forget. Go ahead, I’ll wait. Just look up Sapien in any podcast app or on youtube. The podcast version has higher quality audio and the youtube version has our smiling faces! We already have a bunch of great episodes in the bag, including one where Dr. Paul Saladino and Dr. Gary get in a small war. It got awkward after that one. My other co-host is Yaniv Fituci, the producer of Food Lies and co-founder of http://Attack.Media He produces shows for Disney, Sony, Nintendo and all that other Hollywood stuff. He’ll be coming in and out and bringing his awesome perspective into the mix. So I’ll keep it quick this week on how to support this show, myself, and all things Sapien. My main venture is the sapien organization which can be found at http://sapien.org which includes the Food Lies film, Nose to Tail grass finished meat, this podcast, and even the long term vision of changing the way we farm with the Sapien Movement. You can find out more about the Sapien Diet there which people have been asking about. I posted my before and after picture on instagram, facebook, and twitter to show what happens when you eat densely and move intensely and live a Sapien Lifestyle, which is how us modern homo sapiens in 2019 should be living. I swear it’s the easiest thing to do once you understand what to do and why you’re doing it. I eat the most delicious meals I can imagine until I’m full, never worry about calories or macros, then go work out for 17 minutes most weekdays… and this helped me transform my body and my life. So start eating densely with all the grass finished meat on http://NoseToTail.org support this podcast so I can keep doing it at http://patreon.com/peakhuman preorder the film so we can finish it - the more funds we have, the sooner it will come out. You can click through to the Indiegogo at http://FoodLies.org and subscribe to the new Sapien show on any podcast app and the Food Lies YouTube channel. Without further ado, please welcome the superb Dr. Anthony Jay. BUY THE MEATNosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES Dr. Anthony Jay is currently a researcher at the esteemed Mayo Cli

118 MINSEP 12
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Part 55 - Dr. Anthony Jay on Decoding your DNA, Avoiding Male Feminization, and Epigenetics

Latest Episodes

Part 64 - Did James Wilks Get Anything Right Against Chris Kresser? With Paul Saladino MD

Alright everyone, I’m fired up about this one! Dr. Paul Saladino was up in LA yesterday and we recorded some gold here. We spent the weekend digging through studies to give the much needed rebuttal to the “debate” between James Wilks and Chris Kresser on the Joe Rogan Experience podcast. For those not familiar with this, it was a huge deal. Joe Rogan has the most popular podcast in the world (by far I believe) with many millions of worldwide listeners and viewers on youtube as well - per episode. James Wilks is one of the producers of the Game Changers - the most recent installment of vegan propaganda films. Listeners will know we already put out a feature-length film debunking his film on YouTube, aptly named Game Changers DEBUNKED. We just posted a document at sapien.org/gamechangers with 156 studies and 57 resources listed to go along with the film. We put many of the studies on screen, but due to limited time couldn’t reference each one. So here’s a bit more context: Chris ...

144 MIN6 d ago
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Part 64 - Did James Wilks Get Anything Right Against Chris Kresser? With Paul Saladino MD

Part 63 - Gabe Brown on the Little Known Truth About Cows, Crops, the Environment, and Our Future

Hello, hello good people, I hope you all had a joyous Thanksgiving. I certainly did with some friends up in Seattle for a SAPIEN style dinner, finishing the Game Changers DEBUNKED film, having the awesome Meat-Up and film viewing, hanging with everyone’s favorite Dr. Ted Naiman, and then going to Mike Mutzel’s house and backyard farm for a podcast. A bit more info on each. Mike Mutzel is known as metabolic Mike and has a longstanding podcast called High Intensity Health - go check him out, he’s a great guy. Everyone should be familiar with the Game Changers DEBUNKED film by now. There’s 2 versions out on youtube as of late - one with the “deleted scenes” and one with just the info and none of the gags. When we started this on Halloween, Shawn Baker, Chris Kruger, and I had the idea to do some skits and have some fun with this. I appreciate the fact that not everyone is looking for that so we have both options! Lastly, a SAPIEN way of eating, for anyone unfamiliar, is how a growing number of people are characterizing how they eat and live. It encompasses many dietary strategies from pescatarian all the way to keto and carnivore. It has a sweet spot (where I like to be) with over 90% of calories coming from animal foods. This makes it high fat, low carb, and mainly has you running on fat. It is nose to tail. It embraces smaller feeding windows of one meal per day to 2 meals in 8 hours (which I like). It is based on all whole foods. It’s also not based on any dogma. Humans have evolved to eat many things over millions of years, and even in the last 10,000 years. It also focuses on the other lifestyle factors as like getting quality sleep, exercise, sun, etc. You can learn more at http://Sapien.org/diet You can also learn about the grass finished meat at http://NoseToTail.org that’s shipped to the 48 states. It is all grown ethically, organically, and sustainably. We have unique and nutrient dense foods such as Primal ground beef that includes liver, heart, kidney, and spleen. We also have high omega 3 pork and chicken that blows away conventional and even organically grown animals. I’m proud to offer these products delivered to your home, but also encourage people to find local farmers and source from them. Now onto a food producer I’d also love to endorse who’s meat you can get if you’re in the North Dakota area, Mr. Gabe Brown. I saw a TEDx talk of his 2 years ago and had a long call with him soon after. I wanted to include him in the film but it didn’t quite work out. I’m glad we finally reconnected and found some time to record a talk. Gabe Brown is a farmer and leader in the movement towards regenerative agriculture. He is the owner of Brown’s Ranch, just east of Bismarck, ND. He believes in and practices Holistic Management, a part of which is farming and ranching in nature's image. At his ranch improving soil health is a priority and no-till farming has been practiced since 1993. His ranch has eliminated the use of synthetic fertilizers, fungicides, and pesticides. He does not use any GMOs or glyphosate. His ever evolving grazing strategy allows most of his pastures a recovery period of over 360 days. All of these practices have led to the health of the soil, mineral and water cycles to greatly improve and of course the quality of the agriculture and livestock he produces as well. Make sure to listen to the end. There’s some great info all the way through. He has solutions to some huge worldwide problems with simple and proven practices. Last quick things - Food Lies is going strong. We have a new and awesome graphics guy that is really savvy with all this info and is eager to help the cause. Please support this podcast by giving it a review on itunes or the podcast app. And also support our endeavors on Patreon at http://patreon.com/peakhuman We’re doing the extended show notes each week with all the extra info and studies and also creating some new video content. There’s been a high demand for my 14 minute work

81 MIN1 w ago
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Part 63 - Gabe Brown on the Little Known Truth About Cows, Crops, the Environment, and Our Future

Part 62 - Dr. Jaime Seeman on Body Composition, Hormones, Thyroid, Women’s Health, and Meat

Hey, hey, we’re back. Let’s get straight to it. I gotta get back to working on the Game Changers DEBUNKED film. Please support that on http://Indiegogo.com/projects/gamechangers-debunked or click through the show notes. Just to make sure, I want to let people know this a scientific and factual debunking film with researchers and doctors addressing the science. Yes, we have a bit of fun here and there to keep it interesting, but it’s all about the truth, and exposing their cherry picking and misrepresenting science to fit their agenda. Dr. Jaime Seeman AKA Dr. Fit and Fabulous is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. She did her undergraduate training at the University of Nebraska-Lincoln where she was a collegiate athlete for the Cornhuskers receiving many awards and honors. She then continued her education a...

68 MIN3 w ago
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Part 62 - Dr. Jaime Seeman on Body Composition, Hormones, Thyroid, Women’s Health, and Meat

Part 61 - Dr. Joan Ifland on How to Conquer Food Addiction, and the Behavioral, Emotional, and Mental Component of Eating

Hello everyone, welcome back to the time of week where I get to share another fantastic guest with you. I try to get all kinds of thought leaders and experts covering a wide variety of topics that pertain to your health, fitness, longevity, and even environmental health. They're all connected - who would have thought. If you’re new to this show, I’m Brian Sanders and I’m creating the feature-length documentary Food Lies that seems to be taking forever to come out. But that’s just because it’s going to be that good. Please be patient. We’re actually learning more each day and more and more things are happening in the world that either are going to make this film better or that we need to address. It’s turning out to be a good thing, in a way, that we didn’t rush this thing out. We have more resources, better experts, and more opportunities that are too many to name. Learn more at http://FoodLies.org In the meantime I’m creating the Game Changers DEBUNKED film which is almost in a rough cut somehow even though we just started it! It’s been a whirlwind and we’re moving at lightning speed. It also is opening doors and benefitting the Food Lies film. Look out for it on YouTube on November 27th - be sure to subscribe to the Food Lies channel. We’ll also try to get it on another platform. Thanks for supporting its creation on Indiegogo. You still can help out and even get a producer credit - just search for Game Changers DEBUNKED on http://Indiegogo.com/projects/gamechangers-debunked or click through the show notes. I also work with patients at Evolve Healthcare in Los Angeles. We have a medical clinic where Dr. Gary Shlifer and I treat the root cause of disease with diet and lifestyle. This is part of our company SAPIEN and the Sapien diet. Find out more at http://Sapien.org I also have a company similar to Butcher Box called Nose to Tail. The difference is we raise our animals in the US and we use the entire animal. We have the organ meats mixed into ground beef, buffalo, and pork and also sell the bones and bone broth. It’s all grass fed and finished and raised sustainably and ethically. You can even get a thanksgiving turkey with ultra high omega-3s due to our special diet we feed them. Get it delivered to you at http://NosetoTail.org Now onto today’s guest. Dr. Joan Ifland who has been creating breakthroughs in recovery from food addiction starting in 1999. She is currently at work on evidence-based trainings for health professionals. Dr. Ifland is a Fellow of the American College of Nutrition. She earned her PhD in addictive nutrition at Union Institute and University and her MBA at Stanford Business School She was selected by the Oprah Winfrey Network as the food addiction specialist on the Book of John Gray. Dr. Ifland is the lead author of the first scholarly publication describing refined food addiction and the definition of addictive foods. She’s doing great things in this space including giving talks and creating support groups to continue to help people with problems around food. I think she has very valuable additions to the health conversation that go beyond what has been covered in the past 60 episodes of this podcast and most other podcasts and lectures I’ve heard. And if you want to get the super valuable extended show notes and support the show please go to Patreon and search for Peak Human or http://patreon.com/peakhuman The other way to support the show is to simply give it a 1-5 star rating on the Apple podcast app or iTunes and give it a review. Thanks so much, I really appreciate everyone. I love all the messages I receive and am glad people are finding this podcast valuable! Here’s Dr. Joan Ifland. BUY THE MEATNosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES Joan Ifland has her PhD in Interdisciplinary Studies, with a specialization in Addictive Nutrition and wrote a textbook on food addiction titled “P

84 MINNOV 13
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Part 61 - Dr. Joan Ifland on How to Conquer Food Addiction, and the Behavioral, Emotional, and Mental Component of Eating

Part 60 - Dr. Ted Naiman on Weight Loss, Health, and Fitness SOLVED: The P:E Diet

Hello, hello beautiful people, how great is it to be alive and well in 2019? I’m Brian Sanders and this is Peak Human where I talk to the leading experts around the world about all things health, food, exercise, food production, and being your best self. Today I’m talking with one of my favorite humans ever, you’ll probably get the gist of this as we continually talk about how much we respect each other’s work. Dr. Ted Naiman was the first person I got ahold of 2 years ago when I started making the Food Lies film and has been a great help and inspiration ever since. He was my first guest which has always been a fan favorite episode. I’m glad to have him come back on and talk about a ton of new stuff. Blows the old one away. Who needs it after this one. He’s spent years working on his magnum opus which is the book The P:E Diet which he wrote with William Shewfelt. I felt bad because we didn’t bring up William in this episode. I’ll be interviewing him on the new SAPIEN podcast tomorrow actually, so we’ll get a chance to hear from him soon! A recap on Dr. Ted - he’s a board-certified Family Medicine physician practicing in the Seattle area. He’s seen about 100,000 patients over the past 20 years and has drawn a lot of conclusions from his observations as well as from the scientific literature. He’s spoken at major health conferences around the world and is basically a genius. Maybe I just feel this because we think the same way - either way, let’s get a few updates out of the way. The Game Changers DEBUNKED film is moving along at lightning speed. We had a great shoot last week and I’m going to San Diego Wednesday to film with Dr. Paul Saladino, Tim Shieff (the Vegan Prince who dropped out of the Game Changers film), and ex-vegan celeb Alyse Parker. This will premiere on November 27th so please help us finish it by supporting the project at http://indiegogo.com/projects/gamechangers-debunked Food Lies is also in full force. Meeting up with that editing team thursday to work through some of this beautiful footage. That’s also on Indiegogo - please learn more at http://FoodLies.org And we’re shipping out a lot of grass fed and grass finished meat lately. You can get your own at http://NoseToTail.org We do all the organs and bones and everything is raised ethically and sustainably. It’s beyond organic. And our chicken and pork is fed a special feed that makes them very high in Omega 3. We also do this for our turkey which is a new product just in time for Thanksgiving. Nothing like this is sold in stores. They have an unprecedented 2:1 omega 6 to omega 3 ratio. Check them out and all the other delicious meats at http://NoseToTail.org Lastly please support me on http://Patreon.com/peakhuman and get the extended show notes. This way I don’t have to take on any outside sponsors which I’ve been turning down. These show notes are super valuable and go into depth on everything mentioned. If you can’t afford any of these things, please give the podcast a review! Just tapping the 5 stars icon on the Apple podcast app or itunes is giving us a boost. Alright, I really, really appreciate everyone and let’s get onto the show! BUY THE MEATNosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization He has a new book out called “The P:E Diet: Leverage Your Biology To Achieve Optimal Health” go check out his website for more information at thePEdiet.com Ted explains how nutrition unfortunately doesn't have any first order science - there is too much religiosity, voodoo, mysticism He explains what we need to do is to zoom out and look at the bigger picture of nutrition based off of pri

118 MINNOV 5
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Part 60 - Dr. Ted Naiman on Weight Loss, Health, and Fitness SOLVED: The P:E Diet

Part 59 - Ken Berry, MD on Why You Shouldn’t Take Advice From a Fat Doctor, Fatty Meat Keto, and Egyptian Mummies

EHello. We’re back. I’m Brian Sanders and I’m excited to share another great episode with you lovely people. Dr. Ken Berry is the author of the great book “Lies My Doctor Told Me,” he’s a speaker, he’s got an awesome and very popular YouTube channel, and he’s a great doctor who realized he was doing everything wrong and had the humbleness to admit this was so and reverse course. His own health was failing him and the advice he was giving his patients was failing them as well. I love these people who can man up to their mistakes, admit they didn’t have all the answers, and work tirelessly to make up for it. He’s got a bunch of great takeaways to offer so listen up to the good doctor! Now I’ve got a few updates - we just started an impromptu project - a mini-doc debunking the latest installment of vegan propaganda called the Game Changers. If you haven't heard of this, it’s a “documentary” on Netflix about a few athletes who eat only plants and think everyone in the world should do the same thing. They misrepresent science and purposely deceive a huge population of the world who is not well-versed on food and nutrition and might believe that because a few genetic freaks are doing midly well eating a few salads and James Cameron who has $140 million invested in pea protein which they make the fake impossible burgers out of say that this is how humans should eat that it is actually true. I could go on and on about this, but I won’t because this short film will say it all much better. We got a great team together on short notice including Shawn Baker, Paul Saladino, Mark Sisson, and Tim Shieff who used to be called the Vegan Prince and was actually in the Game Changers film. That’s until he realized the diet was destroying his life and he moved to embrace animal foods and basically immediately restored his health. We’re filming some comedy reenactments of some of the stupid so-called “experiments” they do in the film tomorrow with some of these guys. We’re going to be releasing this on YouTube for the whole world to see for free on November 27th the night before Thanksgiving. So many people were falling for this propaganda piece we had to make this and get it out quick - just in time to show your family members who may be refusing that turkey because they saw this unscientific joke. This is not going to delay the Food Lies film which is still my main focus. You can learn more about that if you haven't heard of it yet at http://FoodLies.org I have a different team working on that and it’s moving full steam ahead, so don’t worry! http://NoseToTail.org is also going strong. We deliver sustainably raised grass fed, grass finished meat to your door. It’s similar to other meat delivery services but we use the entire animal and it's from our family owned ranch in Texas. Get the bones, marrow, fat, organs, and everything else at http://NoseToTail.org I’m liking the beef bacon these days. It’s kinda like your best guy friend and best girl friend getting married. It’s a beautiful thing. That’s about it for now. So much going on daily here at SAPIEN it’s hard for me to not go on about it - you can learn more at http://SAPIEN.org So now I’ll let ya’ll hear from my man Dr. Ken Berry. BUY THE MEATNosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES Dr. Ken Berry is a medical doctor, author of the book “Lies My Doctor Told Me”, and has a pretty amazing YouTube channel He triggered some people with his tweet: “Don’t take advice from a fat doctor” 15 years ago when he started his practice he was obese, inflamed, diabetic, etc. In changing his nutrition he reversed all his health issues and made it his mission to help others do the same [around 4:54] People are so obsessed with losing weight, but they’re spending so much of their discipline on the meaningless practices You can lose a significant amount of weight without exercising 90% of the battle

66 MINOCT 30
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Part 59 - Ken Berry, MD on Why You Shouldn’t Take Advice From a Fat Doctor, Fatty Meat Keto, and Egyptian Mummies

Part 58 - Dr. Cate Shanahan on the True Human Diet, Why Athletes Fail on Vegan Diets, and Bringing Nose to Tail Animal Foods to the NBA

Hello there Sapien Tribe! That’s right, we’re a tribe now. This is very fitting to me and we have a lot of great people leading the way. I’m going to make pages for each of them on http://Sapien.org I’m talking about people like Professor Bill Schindler who’s hosting an online video series with a bunch of great people. Somehow I slipped in there and am kicking it off with one of the OGs Robb Wolf on Monday, October 28th. Sign up for free at https://www.modernstoneagediet.com/bs/ He’s having a bunch of these other tribe leaders on like Tara Couture (my favorite person ever - @slowdownfamstead on Instagram), Mark Sisson, Shawn Baker, all the people. Professor Bill is a great guy, a friend, and I want to support his project and message. That link is https://www.modernstoneagediet.com/bs/ or find it in the show notes. Now that I strategically brought up show notes, I’ll mention the message I got from a Patreon supporter who said “If I realized you offered such extensive show not...

89 MINOCT 23
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Part 58 - Dr. Cate Shanahan on the True Human Diet, Why Athletes Fail on Vegan Diets, and Bringing Nose to Tail Animal Foods to the NBA

Part 57 - Dr. Ben Bikman on the Secret Tool for Burning Fat, How to Eat Protein Properly, and Metabolism Mysteries Explained

Welcome back ladies and gentlemen, boy and girls. Season 5 is here. I took a short break to collect some more interviews and put out a few episodes of the new SAPIEN podcast. You can check that out on youtube or any podcast app. It’s a more casual and conversational show we shoot on video and audio with Dr. Gary in our medical clinic Evolve Healthcare in Los Angeles. We’ve started to take on more patients to our weight loss, chronic disease management, and SAPIEN lifestyle programs. You can find out more at http://Sapien.org/programs We offer one off consultations, physician supervised weight loss through insurance, and the 3 month Sapien program with one-on-one diet and lifestyle coaching. This is offered in the clinic in Los Angeles or remotely. Again that’s http://Sapien.org/programs This episode is jam packed with information so get ready to take some notes. Dr. Ben Bikman is a legend. He is a professor of pathophysiology and a biomedical scientist whose research focuses on the molecular mediators of obesity and its co-morbidities. Employing cell-autonomous to whole-body systems, his lab’s main efforts explore the intimate associations between the metabolic and immune systems. He also is a world class presenter and has some fantastic lectures on youtube. I highly recommend watching them and links will be included in the show notes. Dr. Bikman is really one of the foremost minds on human metabolism in the world. I’m honored to be able to speak with him and share this episode. I’ll quickly give a shout out to Kristi and the super comprehensive show notes she does. You can get access to them by supporting the show on Patreon at http://patreon.com/peakhuman Throwing a few bucks there allows me to keep doing this show and creating content of all kinds. If you can’t spare any cash, please give this podcast a review or even just tap the 1-5 star rating on the Apple Podcast app would be helpful. It bumps up the show in the results and gives it a bit more cred. Appreciate all the complimentary reviews so far. It helps keep me going! Also if you like meat and eat it to survive as a human being, why not get top-quality grass finished meat from http://NoseToTail.org This is my company so you will be supporting me and a Texas ranch. Our signature products are ground beef, pork, and buffalo with all the organs mixed in. You can get your liver, kidney, heart, and spleen without having to get out the meat grinder and while enjoying a very delicious burger. With a little seasoning it tastes beautiful. I think it’s the best way to get all those amazing nutrients. Our pork and chicken is actually extra special. We spend quite a bit more money giving them a proprietary high omega 3 feed that translates into super high omega 3 meat. The omega 6 to omega 3 ratio is insane - it’s less than 2 to 1. Compare it to conventional pork which is about 20:1 and conventional chicken about 24:1. This is much better for you than normal stuff obviously. Chicken and pork usually get a bad rap, and maybe that’s well-deserved for conventionally grown versions. This is a different ballgame here folks. If you want to mix it up from the wonderful staple that is red meat, this is where it’s at. So let’s get to this episode with Dr. Ben Bikman - we talk about brown fat vs. white fat, how this relates to the calorie in calorie out model of obesity, insulin, glucagon, and why protein doesn’t cause problems in a low glucose context, longevity, mTOR, body composition and gaining muscle, to name a few - he covers so many interesting and valuable things, I don’t want to hold it up any longer. Enjoy the show! BUY THE MEATNosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES Ben Bikman is a professor of pathophysiology and biomedical science at BYU in the physiology and developmental biology department and the class he teaches is pathophysiology His undergrad and MS was ex

82 MINOCT 16
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Part 57 - Dr. Ben Bikman on the Secret Tool for Burning Fat, How to Eat Protein Properly, and Metabolism Mysteries Explained

Part 56 - Nina Teicholz on Meat, Butter, Bread, Cholesterol, and Fat: How Did We Get Them So Wrong?

Hello, hello healthy people. Have you been eating a sapien diet recently? Are you feeling better than ever? Or is it just me? Many people are probably doing it without even realizing it. It’s basically just a high animal food, high fat, low carb, low antinutrient diet with a condensed eating window. We talk a lot about why this way of eating is so beneficial and so misunderstood today with the legendary Nina Teicholz. She is an adjunct professor at NYU’s Wagner Graduate School of Public Service, the Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author of the must-read book Big Fat Surprise. Just go read it now. Seriously. She spent almost 10 years researching and digging up studies to blow the top off one of the biggest mistakes in human history. Yes she says it. Demonizing cholesterol and human health foods like red meat and saturated fat has truly been a catastrophe for the health of our world. She got in this early and made waves, woke people up, and got the movement going. She and Gary Taubes have been instrumental in getting the word out to the mainstream. Listen up everyone, she’s awesome! I have a few more things before we start, though. We’re actually still looking for a story or two to weave into the film. If you know a family whose kids have lost a ton of weight, I’d love to hear from them. I’m also interested in connecting with an LA based editor and videographer that can help make some more youtube content with us. We have a lot of things cooking and not enough chefs! Do you have pets? We’ve got the healthiest pet food possible at http://NoseToTail.org It’s grass finished ground beef with all the organs in it, specially made for animals. Get some for yourself while you're at it. We make it for humans too. We also have high omega 3 pork and chicken that’s pasture raised and fed a special diet. The meat and fat are loaded with possibly the best omega 3 to omega 6 ratio in America. Get it delivered to you with a few clicks at http://NoseToTail.org Restocking on friday so I’ll add the products back in stock wednesday (which is when this episode is coming out) and we always ship on Mondays and Tuesdays. Please support the film on Indiegogo by clicking though the show notes or http://FoodLies.org We’re about to make another order of the “It’s what else you eat, not the meat shirts.” You can get one with a preorder copy of the film. Support this show on Patreon and get the extended show notes on http://patreon.com/peakhuman And subscribe to the new SAPIEN show on any podcast app or youtube. We film video and audio at Evolve Healthcare in Los Angeles with Dr. Gary and some really interesting guests. Just search for Sapien. So here we have it, the ex-long-time-vegetarian turned eater of meat, butter, eggs and cheese, Nina Teicholz. BUY THE MEATNosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES Nina is a journalist who spent nearly a decade writing her book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet She thought she was writing about science but realized she was writing about politics She started Nutrition Coalition to bring an alternative point of view to Washington to try and get government support to change the dietary guidelines Turns out Americans follow the dietary guidelines, but are still getting sick Consumption of red meat, butter, and whole milk are down Consumption of grains and vegetable oils are up Ever since the dietary guidelines were introduced in the 1980s diabetes and obesity rates have exploded No one can prove that the guidelines caused these epidemics, but we have a body of science that show if people ignore the guidelines and eat high fat low carb they can manage and reverse their diseases suggesting that the guidelines are no promoting health Quote from Nina’s book: “But lik

64 MINSEP 18
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Part 56 - Nina Teicholz on Meat, Butter, Bread, Cholesterol, and Fat: How Did We Get Them So Wrong?

Part 55 - Dr. Anthony Jay on Decoding your DNA, Avoiding Male Feminization, and Epigenetics

EHey everyone out there in podcast land, we’re back for another great episode. I had the pleasure of speaking with Dr. Anthony Jay this week. He’s probably best known for his book Estrogeneration where he explores how all the nasty xenoestrogens creep into our body through plastics, food like soy, personal care products, sunscreen, the water, etc. This is important stuff because you may think it doesn’t affect you, but it does, and you just don’t realize it. You don’t have to go crazy over this stuff, but it’s best to minimize your exposure. What was really cool for me is that I got to talk to him before and after the show and realized what a great wealth of knowledge he has on so many subjects - which is also very apparent throughout the episode. We could have talked all day, but we cut ourselves off at 2 solid hours of hot nutrition talk. Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. He’s currently at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light. He also does DNA consulting which I’m going to do with him in the near future. So now for a huge announcement - the SAPIEN show is finally here! I haven’t mentioned it much, but it’s been in the works for a while. It’s recorded on video and audio at SAPIEN headquarters at Evolve Healthcare in Woodland Hills, California with in-person guests. My co-host is the one and only Dr. Gary Shlifer who was a recent Peak Human guest. By far the most positive feedback of any episode. Go back and listen if you’d like (it’s episode 48) or just jump in and start with the Sapien podcast that is launching today! So I’d suggest pausing this episode and subscribing now before you forget. Go ahead, I’ll wait. Just look up Sapien in any podcast app or on youtube. The podcast version has higher quality audio and the youtube version has our smiling faces! We already have a bunch of great episodes in the bag, including one where Dr. Paul Saladino and Dr. Gary get in a small war. It got awkward after that one. My other co-host is Yaniv Fituci, the producer of Food Lies and co-founder of http://Attack.Media He produces shows for Disney, Sony, Nintendo and all that other Hollywood stuff. He’ll be coming in and out and bringing his awesome perspective into the mix. So I’ll keep it quick this week on how to support this show, myself, and all things Sapien. My main venture is the sapien organization which can be found at http://sapien.org which includes the Food Lies film, Nose to Tail grass finished meat, this podcast, and even the long term vision of changing the way we farm with the Sapien Movement. You can find out more about the Sapien Diet there which people have been asking about. I posted my before and after picture on instagram, facebook, and twitter to show what happens when you eat densely and move intensely and live a Sapien Lifestyle, which is how us modern homo sapiens in 2019 should be living. I swear it’s the easiest thing to do once you understand what to do and why you’re doing it. I eat the most delicious meals I can imagine until I’m full, never worry about calories or macros, then go work out for 17 minutes most weekdays… and this helped me transform my body and my life. So start eating densely with all the grass finished meat on http://NoseToTail.org support this podcast so I can keep doing it at http://patreon.com/peakhuman preorder the film so we can finish it - the more funds we have, the sooner it will come out. You can click through to the Indiegogo at http://FoodLies.org and subscribe to the new Sapien show on any podcast app and the Food Lies YouTube channel. Without further ado, please welcome the superb Dr. Anthony Jay. BUY THE MEATNosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES Dr. Anthony Jay is currently a researcher at the esteemed Mayo Cli

118 MINSEP 12
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Part 55 - Dr. Anthony Jay on Decoding your DNA, Avoiding Male Feminization, and Epigenetics
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himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。