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Pennant Podcast

Pennant Podcast

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Pennant Podcast
Pennant Podcast

Pennant Podcast

Pennant Podcast

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Followers
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About Us

A podcast where we answer common questions we hear at our community about health, fitness, nutrition, life, and various other topics.

Latest Episodes

Ep. 23 Holiday Nutrition

EIn this episode, we talk with Head of Pennant Nutrition Nicole Torres covering our previous Nutrition Seminar, Holiday eating and how to approach it.

71 MIN2018 NOV 20
Comments
Ep. 23 Holiday Nutrition

Ep. 22 The Impact of Crossfit & Nutrition with Suzette Monteiro

EIn this episode we talk with Suzette Monteiro about how Crossfit and Nutrition has impacted her life.

25 MIN2018 NOV 5
Comments
Ep. 22 The Impact of Crossfit & Nutrition with Suzette Monteiro

Ep. 21 AOTM Christian Davis

EIn this episode, we talk with Christian Davis, October Athlete of the Month, about his current feelings on fitness & nutrition as well as what he places value in.

26 MIN2018 OCT 18
Comments
Ep. 21 AOTM Christian Davis

Ep.20 Active Recovery

EIn this episode, we talk with Kevin Dautel, Head Coach at Pennant Crossfit, about all the ins and outs of active recovery.

19 MIN2018 OCT 4
Comments
Ep.20 Active Recovery

Ep. 19 Athlete of the Month: Diane Phille

EIn this episode, we talk with Diane Phille, September Athlete of the month, about her fitness & nutrition journey.

21 MIN2018 SEP 27
Comments
Ep. 19 Athlete of the Month: Diane Phille

Ep. 18 The Little things that make a Big Difference with Andrew Fiola & Bonnie Chung

EIn this episode, Kevin Dautel and myself talk with Andrew Fiola and Bonnie Chung of Fiola Sport Chiropractic about the importance of the little things when training!

45 MIN2018 SEP 20
Comments
Ep. 18 The Little things that make a Big Difference with Andrew Fiola & Bonnie Chung

Ep. 17 Gymnastics advice from Colin Hill

EIn this episode, we talk with Colin Hill, Pennant Coach, about his final advice on how to progress your gymnastics skills and how they can transfer into your Crossfit workouts.

23 MIN2018 SEP 13
Comments
Ep. 17 Gymnastics advice from Colin Hill

Ep.16 Achieving goals - simple but not easy

EIn this episode, we talk with Dan Rogan, owner of Pennant Crossfit about achieving goals and how this is a simple process, but definently not an easy one.

51 MIN2018 SEP 6
Comments
Ep.16 Achieving goals - simple but not easy

Ep. 15 Important Numbers and Mindset

In this episode, we talk with Nicole Torres, Head of Pennant Nutrition, about what are the most important numbers to look at after finishing up your nutrition program as well as how to mentally approach maintenance.

41 MIN2018 AUG 30
Comments
Ep. 15 Important Numbers and Mindset

Ep. 14 Pennant Benchmarks

EIn this episode, we talk with Kevin Dautel, Head Coach at Pennant Crossfit, about the upcoming "Pennant Benchmarks"

15 MIN2018 AUG 24
Comments
Ep. 14 Pennant Benchmarks

Latest Episodes

Ep. 23 Holiday Nutrition

EIn this episode, we talk with Head of Pennant Nutrition Nicole Torres covering our previous Nutrition Seminar, Holiday eating and how to approach it.

71 MIN2018 NOV 20
Comments
Ep. 23 Holiday Nutrition

Ep. 22 The Impact of Crossfit & Nutrition with Suzette Monteiro

EIn this episode we talk with Suzette Monteiro about how Crossfit and Nutrition has impacted her life.

25 MIN2018 NOV 5
Comments
Ep. 22 The Impact of Crossfit & Nutrition with Suzette Monteiro

Ep. 21 AOTM Christian Davis

EIn this episode, we talk with Christian Davis, October Athlete of the Month, about his current feelings on fitness & nutrition as well as what he places value in.

26 MIN2018 OCT 18
Comments
Ep. 21 AOTM Christian Davis

Ep.20 Active Recovery

EIn this episode, we talk with Kevin Dautel, Head Coach at Pennant Crossfit, about all the ins and outs of active recovery.

19 MIN2018 OCT 4
Comments
Ep.20 Active Recovery

Ep. 19 Athlete of the Month: Diane Phille

EIn this episode, we talk with Diane Phille, September Athlete of the month, about her fitness & nutrition journey.

21 MIN2018 SEP 27
Comments
Ep. 19 Athlete of the Month: Diane Phille

Ep. 18 The Little things that make a Big Difference with Andrew Fiola & Bonnie Chung

EIn this episode, Kevin Dautel and myself talk with Andrew Fiola and Bonnie Chung of Fiola Sport Chiropractic about the importance of the little things when training!

45 MIN2018 SEP 20
Comments
Ep. 18 The Little things that make a Big Difference with Andrew Fiola & Bonnie Chung

Ep. 17 Gymnastics advice from Colin Hill

EIn this episode, we talk with Colin Hill, Pennant Coach, about his final advice on how to progress your gymnastics skills and how they can transfer into your Crossfit workouts.

23 MIN2018 SEP 13
Comments
Ep. 17 Gymnastics advice from Colin Hill

Ep.16 Achieving goals - simple but not easy

EIn this episode, we talk with Dan Rogan, owner of Pennant Crossfit about achieving goals and how this is a simple process, but definently not an easy one.

51 MIN2018 SEP 6
Comments
Ep.16 Achieving goals - simple but not easy

Ep. 15 Important Numbers and Mindset

In this episode, we talk with Nicole Torres, Head of Pennant Nutrition, about what are the most important numbers to look at after finishing up your nutrition program as well as how to mentally approach maintenance.

41 MIN2018 AUG 30
Comments
Ep. 15 Important Numbers and Mindset

Ep. 14 Pennant Benchmarks

EIn this episode, we talk with Kevin Dautel, Head Coach at Pennant Crossfit, about the upcoming "Pennant Benchmarks"

15 MIN2018 AUG 24
Comments
Ep. 14 Pennant Benchmarks