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RPM Fitness Podcast

RPM Fitness

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RPM Fitness Podcast
RPM Fitness Podcast

RPM Fitness Podcast

RPM Fitness

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Followers
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OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

All things health and fitness

Latest Episodes

Diet Questions & Answer's With Hannah

In this episode Hannah discusses how she lost 10KG over a 9 month period while building muscle and maintains her current weight.

43 MIN2018 OCT 15
Comments
Diet Questions & Answer's With Hannah

The Two Keystones of Diet

In this episode, we discuss the two most important variables regardless of diet.

7 MIN2018 AUG 23
Comments
The Two Keystones of Diet

The Way To The Best Results Outside The Gym

In this episode we discuss the things you can do outside the gym to get the best results in the gym and create a positive feedback loop

12 MIN2018 AUG 20
Comments
The Way To The Best Results Outside The Gym

Things People Don't Tell You About Fat Loss

In this episode we cover the aspects of dieting that people don't tell you before you start.

12 MIN2018 JUL 26
Comments
Things People Don't Tell You About Fat Loss

Reasonable Amount of Sleep, Diet and Exercise to Get Results

In this episode, we discuss the reasonable amount of sleep and exercise to do to get results to improve your health and two options to get the best dieting results.

14 MIN2018 JUL 18
Comments
Reasonable Amount of Sleep, Diet and Exercise to Get Results

Common Fitness Questions Part 2

In this episode we answer more of the most common fitness questions we have been asked over the years. Q1: How Much Weight Should I Use? Q2: Why Use Weights If You Want To Lose Fat? Q3: Are Squats Bad For Your Knees? Q4: How Many Calories Do I Burn In A Session? Q5: Best Exercises To Improve Posture Q6: How Can I Stick With Exercise For Good? Q7:How Do I Strengthen My Core, Get Abs? Q8 How Long Should I Rest Between Training Days?

11 MIN2018 JUL 16
Comments
Common Fitness Questions Part 2

Common Fitness Questions Part 1

In this episode we answer some of the most common fitness related questions we have gotten over the years. If you have your own questions we would love to hear them and hopefully answer them. Q1: What Is the Best Way to Lose Fat? Q2: If I Lift Weights Will I Get Bulky? Q3: How Do I Get a Flat Stomach? Q4: Should I Do Cardio First or Weight Training First? Q5: Do I Need to Take Dietary Supplements? Q6: What Should My Heart Rate Be When Training Q7: What Is the Difference Between Weight Machines and Free Weights? Q8: Why Are My Muscles Sore After a Training? Q9: How Do I Get Rid of These Flabby Arms? Q10: How Often Should I Train?

12 MIN2018 JUL 10
Comments
Common Fitness Questions Part 1

Myths and Misconceptions Athletes Have about The Gym

In this episode, we talk about myths and misconceptions athletes and people who play sport may have about training in a gym

9 MIN2018 JUL 6
Comments
Myths and Misconceptions Athletes Have about The Gym

Is Sugar Addictive?

In this episode we discuss the idea of sugar addiction

8 MIN2018 JUL 3
Comments
Is Sugar Addictive?

Quick Start Guide To Strength Training

In this episode we go through 7 things that will help you get the best out of strength training when you are starting off.

8 MIN2018 JUN 27
Comments
Quick Start Guide To Strength Training

Latest Episodes

Diet Questions & Answer's With Hannah

In this episode Hannah discusses how she lost 10KG over a 9 month period while building muscle and maintains her current weight.

43 MIN2018 OCT 15
Comments
Diet Questions & Answer's With Hannah

The Two Keystones of Diet

In this episode, we discuss the two most important variables regardless of diet.

7 MIN2018 AUG 23
Comments
The Two Keystones of Diet

The Way To The Best Results Outside The Gym

In this episode we discuss the things you can do outside the gym to get the best results in the gym and create a positive feedback loop

12 MIN2018 AUG 20
Comments
The Way To The Best Results Outside The Gym

Things People Don't Tell You About Fat Loss

In this episode we cover the aspects of dieting that people don't tell you before you start.

12 MIN2018 JUL 26
Comments
Things People Don't Tell You About Fat Loss

Reasonable Amount of Sleep, Diet and Exercise to Get Results

In this episode, we discuss the reasonable amount of sleep and exercise to do to get results to improve your health and two options to get the best dieting results.

14 MIN2018 JUL 18
Comments
Reasonable Amount of Sleep, Diet and Exercise to Get Results

Common Fitness Questions Part 2

In this episode we answer more of the most common fitness questions we have been asked over the years. Q1: How Much Weight Should I Use? Q2: Why Use Weights If You Want To Lose Fat? Q3: Are Squats Bad For Your Knees? Q4: How Many Calories Do I Burn In A Session? Q5: Best Exercises To Improve Posture Q6: How Can I Stick With Exercise For Good? Q7:How Do I Strengthen My Core, Get Abs? Q8 How Long Should I Rest Between Training Days?

11 MIN2018 JUL 16
Comments
Common Fitness Questions Part 2

Common Fitness Questions Part 1

In this episode we answer some of the most common fitness related questions we have gotten over the years. If you have your own questions we would love to hear them and hopefully answer them. Q1: What Is the Best Way to Lose Fat? Q2: If I Lift Weights Will I Get Bulky? Q3: How Do I Get a Flat Stomach? Q4: Should I Do Cardio First or Weight Training First? Q5: Do I Need to Take Dietary Supplements? Q6: What Should My Heart Rate Be When Training Q7: What Is the Difference Between Weight Machines and Free Weights? Q8: Why Are My Muscles Sore After a Training? Q9: How Do I Get Rid of These Flabby Arms? Q10: How Often Should I Train?

12 MIN2018 JUL 10
Comments
Common Fitness Questions Part 1

Myths and Misconceptions Athletes Have about The Gym

In this episode, we talk about myths and misconceptions athletes and people who play sport may have about training in a gym

9 MIN2018 JUL 6
Comments
Myths and Misconceptions Athletes Have about The Gym

Is Sugar Addictive?

In this episode we discuss the idea of sugar addiction

8 MIN2018 JUL 3
Comments
Is Sugar Addictive?

Quick Start Guide To Strength Training

In this episode we go through 7 things that will help you get the best out of strength training when you are starting off.

8 MIN2018 JUN 27
Comments
Quick Start Guide To Strength Training