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Revival Radio

Yeufre Perez Julio Guambana

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Revival Radio
Revival Radio

Revival Radio

Yeufre Perez Julio Guambana

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Followers
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Plays
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About Us

NutritionTraining Performance Instagram: revival_fit

Latest Episodes

E20 MindHunters | 6 Essential movements for beginners | GIVEAWAY: 12 week program

On this episode Julio and Yeufre cover the fundamentals for a beginner’s program. The 6 essential movements that should be part of your program, the benefits of these specific exercises. Also, adding a giveaway of a 12 week program for beginners.

54 MINSEP 4
Comments
E20 MindHunters | 6 Essential movements for beginners | GIVEAWAY: 12 week program

E19 Amazon fires being used for Vegan propaganda | Tsimane diet vs Eskimo diet | 70% Amerians nutrient deficient | Yeufres 26 week diet

In this episode Julio & Yeufre talk about the Amazon fires, the genetics in dieting by analyzing a recent study of a tribe from the amazon. The vegan agenda against beef and how they are using the amazon fires to promote. The risks in a vegan diet done wrong against infants. Yeufre talks about his progress and future goals as he continues his diet.

73 MINAUG 27
Comments
E19 Amazon fires being used for Vegan propaganda | Tsimane diet vs Eskimo diet | 70% Amerians nutrient deficient | Yeufres 26 week diet

E18 Client with back pain | Energy massage a scam?| Beyond burger vs. grass fed beef

E18:Client progression focus: Back painJulios experience dealing with a new client with spinal fusion(1:00)Training with no progression can make thing worse (7:00)Yeufre’s experience giving a medical massage treatment to the client (11:00)Massage therapy vs regular massage (rubbing oil and energy work) (19:00)Reiki and polarity a scam? (20:30)Yeufre describes how painful it was to get through a polarity class (21:00)Can energy work heal muscle? (24:00)Beyond burger vs grass fed beef (28:00)Ingredients in the beyond burger (30:00)Carbon foot print reduce for going vegan? (35:00)New vegan movie (40:30)Social media identity and marketing (44:00)Articles mentioned:https://www.fastcompany.com/90241836/meatless-burgers-vs-beef-how-beyond-meats-environmental-impact-stacks-upSupport the show

51 MINAUG 5
Comments
E18 Client with back pain | Energy massage a scam?| Beyond burger vs. grass fed beef

E17 Wonder Women in Fitness: Genesis Quezada 2

In this episode we catch up with Genesis where we discuss her last MEET results and how did she feel about jumping to that specific weight class. Genesis shares being depressed and how she was able to overcome it. She shares with us her future plans for Nationals, and her future competitions.

85 MINJUL 24
Comments
E17 Wonder Women in Fitness: Genesis Quezada 2

E16 Federal complaint for racing boys who identify as girls| what is H5?| Julio's first MEET| Mental transformation

In the episode Julio and Yeufre explore transgenderism in sports, and school, and talk about the negatives and come up with a plan to fight H5. Julio shares his struggles for his new meet, overcoming a back injury, and what motivates him. Yeufre share some amazing mental transformations from two of his clients who are now doing things they could have never imagined.

87 MINJUL 3
Comments
E16 Federal complaint for racing boys who identify as girls| what is H5?| Julio's first MEET| Mental transformation

E15 Coaches Corner: Michael Garzia

fitness, Bodybuilding, nutrition, biochemistry, nutritional science, diet, weightless, food,

82 MINMAY 16
Comments
E15 Coaches Corner: Michael Garzia

E14 Low fat diet & low testosterone | Fat sex therapist & Nazi personal trainers | Cannabis pre-workout

EJulio has diarrhea (01:15)Julio registers for his powerlifting meet (3:00)Article: Low fat diet leading to low testosterone men (11:30)What fats should you eat to increase testosterone (16:40)Soy foods and high levels of estrogen (17:45)Vegan products doesn’t necessarily mean healthy (18:50)Article: The fat sex therapist (20:20)Therapist compares personal trainers to nazis and children dieting to sexual assault (21:40)“phobic” labeling culture (29:00)Did society create a norm for what is attractive (30:00)Whats with the fascination of big butts and small waist (31:20)Why did Julio start working out (32:00)Julio ask girls to “play the guitar” (33:10)Why Yeufre started working out (34:00)Evolutionary perspective of men liking big butts (36:00)Celebrities using sperm for skin care (41:00)Article: Beyonces new diet (42:00)Best diet tip (48:22)Article: Cannabis makes exercise more enjoyable (50:15)Will A.I replace trainers? (55:50)Articles mentionedBeyoncé’s new diethttps://www.he...

62 MINMAY 14
Comments
E14 Low fat diet & low testosterone | Fat sex therapist & Nazi personal trainers | Cannabis pre-workout

E13 Pec tear rehab| Worthless friends| Tennis elbow|

E13:Yeufre talks about tearing his pec(00:30)Pec tear rehab program (4:00)How did Yeufre deal with the tear mentally (7:08)“Good” mentality (7:40)Positive attitude to overcome adversity (10:00)Having friends that help keep you motivated (12:30)Cutting off people that are negative (14:00)How to keep your friends motivated (17:00)Toxic relationships (20:30)Learn how to be selfish (21:45)Be selective with who you share your time with (24:00)Yeufre talks about his client with tennis elbowMovements and muscles involved with tennis elbow (32:00)Stability and strengthening for the forearm and elbow (37:00)Anyone is susceptible to getting tennis elbow (41:00)Use head to facilitate recovery (43:00)Allow your body to adapt to inflammationHow to tackle tennis elbow (46:00)Support the show

50 MINAPR 17
Comments
E13 Pec tear rehab| Worthless friends| Tennis elbow|

E12 Recovery| Jussie Smollett| IG influencers & mental health| Magic pill for muscle

In this episode Julio and Yeufre discuss various topics, from muscle recovery, Jussie Smollett, Instagram influencers & mental health, to Julio's accidental IG naked picture"

52 MINAPR 9
Comments
E12 Recovery| Jussie Smollett| IG influencers & mental health| Magic pill for muscle

E11 Business & Fitness: Dennis Remorca- Remorca Fitness

Dennis Remorca, celebrity fitness trainer and founder of Remorca Fitness talks about his journey from nursing school to owning 3 successful gyms. Dennis goes into details on how his path started, and gives advice on how to become a successful business owner.

101 MINMAR 19
Comments
E11 Business & Fitness: Dennis Remorca- Remorca Fitness

Latest Episodes

E20 MindHunters | 6 Essential movements for beginners | GIVEAWAY: 12 week program

On this episode Julio and Yeufre cover the fundamentals for a beginner’s program. The 6 essential movements that should be part of your program, the benefits of these specific exercises. Also, adding a giveaway of a 12 week program for beginners.

54 MINSEP 4
Comments
E20 MindHunters | 6 Essential movements for beginners | GIVEAWAY: 12 week program

E19 Amazon fires being used for Vegan propaganda | Tsimane diet vs Eskimo diet | 70% Amerians nutrient deficient | Yeufres 26 week diet

In this episode Julio & Yeufre talk about the Amazon fires, the genetics in dieting by analyzing a recent study of a tribe from the amazon. The vegan agenda against beef and how they are using the amazon fires to promote. The risks in a vegan diet done wrong against infants. Yeufre talks about his progress and future goals as he continues his diet.

73 MINAUG 27
Comments
E19 Amazon fires being used for Vegan propaganda | Tsimane diet vs Eskimo diet | 70% Amerians nutrient deficient | Yeufres 26 week diet

E18 Client with back pain | Energy massage a scam?| Beyond burger vs. grass fed beef

E18:Client progression focus: Back painJulios experience dealing with a new client with spinal fusion(1:00)Training with no progression can make thing worse (7:00)Yeufre’s experience giving a medical massage treatment to the client (11:00)Massage therapy vs regular massage (rubbing oil and energy work) (19:00)Reiki and polarity a scam? (20:30)Yeufre describes how painful it was to get through a polarity class (21:00)Can energy work heal muscle? (24:00)Beyond burger vs grass fed beef (28:00)Ingredients in the beyond burger (30:00)Carbon foot print reduce for going vegan? (35:00)New vegan movie (40:30)Social media identity and marketing (44:00)Articles mentioned:https://www.fastcompany.com/90241836/meatless-burgers-vs-beef-how-beyond-meats-environmental-impact-stacks-upSupport the show

51 MINAUG 5
Comments
E18 Client with back pain | Energy massage a scam?| Beyond burger vs. grass fed beef

E17 Wonder Women in Fitness: Genesis Quezada 2

In this episode we catch up with Genesis where we discuss her last MEET results and how did she feel about jumping to that specific weight class. Genesis shares being depressed and how she was able to overcome it. She shares with us her future plans for Nationals, and her future competitions.

85 MINJUL 24
Comments
E17 Wonder Women in Fitness: Genesis Quezada 2

E16 Federal complaint for racing boys who identify as girls| what is H5?| Julio's first MEET| Mental transformation

In the episode Julio and Yeufre explore transgenderism in sports, and school, and talk about the negatives and come up with a plan to fight H5. Julio shares his struggles for his new meet, overcoming a back injury, and what motivates him. Yeufre share some amazing mental transformations from two of his clients who are now doing things they could have never imagined.

87 MINJUL 3
Comments
E16 Federal complaint for racing boys who identify as girls| what is H5?| Julio's first MEET| Mental transformation

E15 Coaches Corner: Michael Garzia

fitness, Bodybuilding, nutrition, biochemistry, nutritional science, diet, weightless, food,

82 MINMAY 16
Comments
E15 Coaches Corner: Michael Garzia

E14 Low fat diet & low testosterone | Fat sex therapist & Nazi personal trainers | Cannabis pre-workout

EJulio has diarrhea (01:15)Julio registers for his powerlifting meet (3:00)Article: Low fat diet leading to low testosterone men (11:30)What fats should you eat to increase testosterone (16:40)Soy foods and high levels of estrogen (17:45)Vegan products doesn’t necessarily mean healthy (18:50)Article: The fat sex therapist (20:20)Therapist compares personal trainers to nazis and children dieting to sexual assault (21:40)“phobic” labeling culture (29:00)Did society create a norm for what is attractive (30:00)Whats with the fascination of big butts and small waist (31:20)Why did Julio start working out (32:00)Julio ask girls to “play the guitar” (33:10)Why Yeufre started working out (34:00)Evolutionary perspective of men liking big butts (36:00)Celebrities using sperm for skin care (41:00)Article: Beyonces new diet (42:00)Best diet tip (48:22)Article: Cannabis makes exercise more enjoyable (50:15)Will A.I replace trainers? (55:50)Articles mentionedBeyoncé’s new diethttps://www.he...

62 MINMAY 14
Comments
E14 Low fat diet & low testosterone | Fat sex therapist & Nazi personal trainers | Cannabis pre-workout

E13 Pec tear rehab| Worthless friends| Tennis elbow|

E13:Yeufre talks about tearing his pec(00:30)Pec tear rehab program (4:00)How did Yeufre deal with the tear mentally (7:08)“Good” mentality (7:40)Positive attitude to overcome adversity (10:00)Having friends that help keep you motivated (12:30)Cutting off people that are negative (14:00)How to keep your friends motivated (17:00)Toxic relationships (20:30)Learn how to be selfish (21:45)Be selective with who you share your time with (24:00)Yeufre talks about his client with tennis elbowMovements and muscles involved with tennis elbow (32:00)Stability and strengthening for the forearm and elbow (37:00)Anyone is susceptible to getting tennis elbow (41:00)Use head to facilitate recovery (43:00)Allow your body to adapt to inflammationHow to tackle tennis elbow (46:00)Support the show

50 MINAPR 17
Comments
E13 Pec tear rehab| Worthless friends| Tennis elbow|

E12 Recovery| Jussie Smollett| IG influencers & mental health| Magic pill for muscle

In this episode Julio and Yeufre discuss various topics, from muscle recovery, Jussie Smollett, Instagram influencers & mental health, to Julio's accidental IG naked picture"

52 MINAPR 9
Comments
E12 Recovery| Jussie Smollett| IG influencers & mental health| Magic pill for muscle

E11 Business & Fitness: Dennis Remorca- Remorca Fitness

Dennis Remorca, celebrity fitness trainer and founder of Remorca Fitness talks about his journey from nursing school to owning 3 successful gyms. Dennis goes into details on how his path started, and gives advice on how to become a successful business owner.

101 MINMAR 19
Comments
E11 Business & Fitness: Dennis Remorca- Remorca Fitness