title

Running Dog!

Dr. Gemma

0
Followers
0
Plays
0
Raised
Running Dog!
Running Dog!

Running Dog!

Dr. Gemma

0
Followers
0
Plays
0
Raised
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

How to get started as a runner, jogger, or walker

Latest Episodes

RD 12: Jog Bras and Running Skirts

Pack check in and updating of logs. My shoes today: gray Hoka One-One Bondis--my dedicated walking shoes. I'm walking as I record. More about bottoms--running skirts. Way More Than I Expected...about running bras.

15 MIN2017 SEP 30
Comments
RD 12: Jog Bras and Running Skirts

RD11: Bottoms

A brief update as I return from a long absence. Updates I do as examples of things you may want to track: Yes.Fit Hogwarts Running Club Bottoms: Of chafing, support, and various articles of clothing for below the waist. Vaseline is your friend.

16 MIN2017 JUL 24
Comments
RD11: Bottoms

RD10: In Your Shoes

Pack check in and updating of logs. My shoes today: gray Hoka One-One Bondis in grey--my dedicated walking shoes. I'm walking as I record. In your shoes: Specialized running socks--cotton/synthetic mix for breathability and fitted shape to reduce friction. Different heights are available. Sources: Big box sporting goods stores have these. I also order mine in 3 packs from RoadRunnersports.com Your feet: foot prepration can include vaseline on the foot to reduce friction. Try it before you get grossed out. Vaseline on the hot spots. Rolling your feet on a tennis ball. Clip your toenails! Bandaids on the blisters. Insoles--from store bought to personally fitted. Sources: RR Sports, Nike stores, Running Specialty stores, Big Box sporting goods stores. From $20 to about $100. Heel inserts--typically used for shin splints or to prevent them, if you know that you are prone to them. Sources: RR Sports, Nike stores, Running Specialty stores, Big Box sporting goods stores. PLEASE support you...

16 MIN2017 MAY 30
Comments
RD10: In Your Shoes

Latest Episodes

RD 12: Jog Bras and Running Skirts

Pack check in and updating of logs. My shoes today: gray Hoka One-One Bondis--my dedicated walking shoes. I'm walking as I record. More about bottoms--running skirts. Way More Than I Expected...about running bras.

15 MIN2017 SEP 30
Comments
RD 12: Jog Bras and Running Skirts

RD11: Bottoms

A brief update as I return from a long absence. Updates I do as examples of things you may want to track: Yes.Fit Hogwarts Running Club Bottoms: Of chafing, support, and various articles of clothing for below the waist. Vaseline is your friend.

16 MIN2017 JUL 24
Comments
RD11: Bottoms

RD10: In Your Shoes

Pack check in and updating of logs. My shoes today: gray Hoka One-One Bondis in grey--my dedicated walking shoes. I'm walking as I record. In your shoes: Specialized running socks--cotton/synthetic mix for breathability and fitted shape to reduce friction. Different heights are available. Sources: Big box sporting goods stores have these. I also order mine in 3 packs from RoadRunnersports.com Your feet: foot prepration can include vaseline on the foot to reduce friction. Try it before you get grossed out. Vaseline on the hot spots. Rolling your feet on a tennis ball. Clip your toenails! Bandaids on the blisters. Insoles--from store bought to personally fitted. Sources: RR Sports, Nike stores, Running Specialty stores, Big Box sporting goods stores. From $20 to about $100. Heel inserts--typically used for shin splints or to prevent them, if you know that you are prone to them. Sources: RR Sports, Nike stores, Running Specialty stores, Big Box sporting goods stores. PLEASE support you...

16 MIN2017 MAY 30
Comments
RD10: In Your Shoes

Listen Now On Himalaya