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Simplify The Game Podcast

Tom Davies

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Simplify The Game Podcast
Simplify The Game Podcast

Simplify The Game Podcast

Tom Davies

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Followers
0
Plays
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About Us

Simplifying the key principles of healthy nutrition into easy to understand strategies that you can take action on to live a healthier, happier life. I want to help you create long term, sustainable change on your journey for a healthy lifestyle that you can use in your everyday life. Cutting through the jargon, overly technical speak and plain BS to discuss the topics we truly care about.

Latest Episodes

015 - Build a diet

Simple steps to building a sustainable nutrition strategy

24 MIN2018 JUN 4
Comments
015 - Build a diet

014 - Fats

Simplified discussion on the what, why, when and how of Fats!

15 MIN2018 MAY 28
Comments
014 - Fats

013 - Carbohydrates

Simplified discussion on the what, why, when and how of Carbohydrates!

15 MIN2018 MAY 21
Comments
013 - Carbohydrates

012 - Protein

Simplified discussion on the what, why, when and how of Protein!

22 MIN2018 MAY 14
Comments
012 - Protein

011 - Simple Approaches

Discussion on simple sustainable strategies to help you achieve your goals!

23 MIN2018 MAY 7
Comments
011 - Simple Approaches

010 - Ten Weight Loss Tips for Summer

ETen Tips to Lose Weight for a summer holiday and beyond!

15 MIN2018 APR 30
Comments
010 - Ten Weight Loss Tips for Summer

009 - Moderation

EWhat does "everything in moderation" mean for our approach to a healthy lifestyle

12 MIN2018 APR 23
Comments
009 - Moderation

001 - Welcome and Q&A

Introducing myself and the mission statement for my podcast

11 MIN2018 APR 23
Comments
001 - Welcome and Q&A

007 - Tracking Pt1

Hey! Welcome to episode 7 of the Simplify the Game podcast. This episode is part 1 of 2 on tracking. Part 1 focuses on methods for tracking food consumption in terms of calories and the macro nutrients; protein, carbohydrate and fat. I discuss what is involved in different methodologies and levels of complexity when it comes to tracking and which may be the best strategy for you! Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com

22 MIN2018 APR 7
Comments
007 - Tracking Pt1

008 - Tracking Pt2

Hey! Welcome to episode 8 of the Simplify the Game podcast. This episode is part 2 of 2 on tracking. Part 2 focuses on methods for tracking physical and appearance progress. I discuss what is involved in different methodologies and levels of complexity and accuracy when it comes to tracking and which may be the best strategy for you! Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com

21 MIN2018 APR 5
Comments
008 - Tracking Pt2

Latest Episodes

015 - Build a diet

Simple steps to building a sustainable nutrition strategy

24 MIN2018 JUN 4
Comments
015 - Build a diet

014 - Fats

Simplified discussion on the what, why, when and how of Fats!

15 MIN2018 MAY 28
Comments
014 - Fats

013 - Carbohydrates

Simplified discussion on the what, why, when and how of Carbohydrates!

15 MIN2018 MAY 21
Comments
013 - Carbohydrates

012 - Protein

Simplified discussion on the what, why, when and how of Protein!

22 MIN2018 MAY 14
Comments
012 - Protein

011 - Simple Approaches

Discussion on simple sustainable strategies to help you achieve your goals!

23 MIN2018 MAY 7
Comments
011 - Simple Approaches

010 - Ten Weight Loss Tips for Summer

ETen Tips to Lose Weight for a summer holiday and beyond!

15 MIN2018 APR 30
Comments
010 - Ten Weight Loss Tips for Summer

009 - Moderation

EWhat does "everything in moderation" mean for our approach to a healthy lifestyle

12 MIN2018 APR 23
Comments
009 - Moderation

001 - Welcome and Q&A

Introducing myself and the mission statement for my podcast

11 MIN2018 APR 23
Comments
001 - Welcome and Q&A

007 - Tracking Pt1

Hey! Welcome to episode 7 of the Simplify the Game podcast. This episode is part 1 of 2 on tracking. Part 1 focuses on methods for tracking food consumption in terms of calories and the macro nutrients; protein, carbohydrate and fat. I discuss what is involved in different methodologies and levels of complexity when it comes to tracking and which may be the best strategy for you! Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com

22 MIN2018 APR 7
Comments
007 - Tracking Pt1

008 - Tracking Pt2

Hey! Welcome to episode 8 of the Simplify the Game podcast. This episode is part 2 of 2 on tracking. Part 2 focuses on methods for tracking physical and appearance progress. I discuss what is involved in different methodologies and levels of complexity and accuracy when it comes to tracking and which may be the best strategy for you! Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com

21 MIN2018 APR 5
Comments
008 - Tracking Pt2
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