title

SolanoFit: The Podcast

O. Johnson

0
Followers
3
Plays
SolanoFit: The Podcast
SolanoFit: The Podcast

SolanoFit: The Podcast

O. Johnson

0
Followers
3
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Get fit and keep fit with "Inspiration to live your best." Listen in for top tips and stories with host, O.Johnson as he interviews trainers, personalities and experts in the sometimes complex world of fitness and nutrition. Isn't it time you got fit, once and for all?

Latest Episodes

Day 30 - What's Next? (Healthy & Happy 30 Day Challenge)

Congratulations on Day 30! You Did it! Now What's Next? *** Check Out the Day 30 Show Notes *** How was the challenge for you? Let us know! Email us at hello@solanofit.comfor further assistance with health, nutrition or happiness help Log in atwww.SolanoFit.comto receive your 30 Day Calendar Thank you so much for joining us on the 30 Day Healthy & Happy Challenge.Please leave a comment or review to let us know if its been helpful! See you soon!

6 MINJAN 30
Comments
Day 30 - What's Next? (Healthy & Happy 30 Day Challenge)

Day 29 - Why We Self-Sabotage (Healthy & Happy 30 Day Challenge)

Welcome to Day 29: Why You Self-Sabotage *** Click Here for Day 29 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick yourDay 1and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet. Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog atwww.SolanoFit.com Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

6 MINJAN 29
Comments
Day 29 - Why We Self-Sabotage (Healthy & Happy 30 Day Challenge)

Day 28 - Tiny for the Win (Healthy & Happy 30 Day Challenge)

Welcome to Day 28: Go Tiny for the Win *** Click Here for Day 28 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick yourDay 1and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet. Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog atwww.SolanoFit.com Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

2 MINJAN 28
Comments
Day 28 - Tiny for the Win (Healthy & Happy 30 Day Challenge)

Latest Episodes

Day 30 - What's Next? (Healthy & Happy 30 Day Challenge)

Congratulations on Day 30! You Did it! Now What's Next? *** Check Out the Day 30 Show Notes *** How was the challenge for you? Let us know! Email us at hello@solanofit.comfor further assistance with health, nutrition or happiness help Log in atwww.SolanoFit.comto receive your 30 Day Calendar Thank you so much for joining us on the 30 Day Healthy & Happy Challenge.Please leave a comment or review to let us know if its been helpful! See you soon!

6 MINJAN 30
Comments
Day 30 - What's Next? (Healthy & Happy 30 Day Challenge)

Day 29 - Why We Self-Sabotage (Healthy & Happy 30 Day Challenge)

Welcome to Day 29: Why You Self-Sabotage *** Click Here for Day 29 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick yourDay 1and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet. Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog atwww.SolanoFit.com Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

6 MINJAN 29
Comments
Day 29 - Why We Self-Sabotage (Healthy & Happy 30 Day Challenge)

Day 28 - Tiny for the Win (Healthy & Happy 30 Day Challenge)

Welcome to Day 28: Go Tiny for the Win *** Click Here for Day 28 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick yourDay 1and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet. Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog atwww.SolanoFit.com Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

2 MINJAN 28
Comments
Day 28 - Tiny for the Win (Healthy & Happy 30 Day Challenge)

Listen Now On Himalaya